Before we are in full NCS mode this Saturday, here is a video of the Sebastian Coe, one of the greatest distance runners ever. It's from your friend and mine, YouTube, and it's in 6 parts.
•Sebastian Coe - Born to Run - Part 1
•Sebastian Coe - Born to Run - Part 2
•Sebastian Coe - Born to Run - Part 3
•Sebastian Coe - Born to Run - Part 4
•Sebastian Coe - Born to Run - Part 5
•Sebastian Coe - Born to Run - Part 6
The footage of his races on the video are worth a look.
For a biography of Coe, check out this link.
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