Sunday, February 14, 2021

Northern California XC results

2/24 VVAL Meets results

California, Dublin, Granada and Livermore meet results

Jesuit vs De La Salle results

SCVAL #1

Granada vs Foothill results

SCCAL on February 18th results

Feel free to add other result links below in the comment section.

Monday, February 08, 2021

Claiming your profile on MileSplit

I’ve been reaching out to coaches asking for their help as we look to connect more high school cross country and track and field athletes to our website. 

I am reaching out to ask for your assistance in getting athletes in your program to claim their profiles on ca.milesplit.com


As with the MileSplit registration I emailed about a few weeks ago, this too is free.

When athletes claim their profiles on MileSplit, the results and rankings are more accurate, the content is easier to find, and all of it can be personally delivered to inboxes. 

It is super easy to do! Please share these four steps with your athletes:

1. Create a login on MileSplit by going to https://ca.milesplit.com/register
2. Search for your athlete profile by clicking search in the upper right corner.
3. Type your first/last name and click on your athlete profile. 
4. Click the “Claim Profile” button. 

That's it!

Thank you very much for supporting MileSplit!

UNBELIEVABLE!! Hobbs Kessler Breaks the National High School 1 Mile Reco...

Monday, February 01, 2021

Former Westmont HS runner Jason Gomez rolling at Iowa St.

 Jason Gomez, Westmont HS '18 ran for Notre Dame de Namur before their program folded last year. He is now attending Iowa State and has been posting some really fast times indoors. 

A week ago, Jason recorded his personal best in the 800m. with a time of 1:47.02. Some of you might remember that Gomez was the California state champion in the 800m with a PR of 1:50.21. You can check out a description of his new 800m. PR at this LINK.

This past Saturday, Iowa St. ran 9:27.90 in the Distance Medley Relay as they finished in 2nd place behind the record-setting University of Oregon team. Gomez led off the relay with a 2:49.83 leg for the 1200m. You can read all about that effort at this LINK.

NU 58th Annual Cross Country Invitational results

NU 58th Annual Cross Country Invitational results



Sunday, January 24, 2021

Thursday, January 21, 2021

Catching Up With Sean Laughlin of Record Timing

For those of you familiar with the timing service Record Timing, here is a question/answer session with the man behind RT, Sean Laughlin. 
Catching Up With Sean Laughlin of Record Timing


Tuesday, January 12, 2021

NorCal Cross Country All-Decade Teams (2010-2018)

Now that the decade is officially over, it's time to complete the list below. Feel free to comment on runners that should be added or moved in the lists below.
====================
I posted this last year in January. Please feel free to comment on runners that you feel deserve to be added or moved up on either list. Who worked their way onto the team by this year's performance?
====================
With one more year left in this decade, here are my picks for the all-decade (minus one year) team. I ranked the runners below based on what they accomplished in cross country only.  Feel free to put your own list in the comment section below. 

BOYS

Top 10
10) Meika Beaudoin-Rousseau Bellarmine (CCS)
9) Blair Hurlock De La Salle (NCS)
8) Trevor Reinhart Marin Academy (NCS)
7) Michael Vernau Davis (SJS)
6) Matt Strangio Jesuit (SJS)
5) Luis Grijalva Armijo (SJS)
4) Cooper Teare St. Joseph Notre Dame (NCS)
3) Aidan Goltra Campolindo (NCS)
2) John Lawson Sir Francis Drake (NCS)
1) Liam Anderson Redwood HS (NCS)

Also under consideration:
10) Aubrey Myjer Mt. View (CCS)
10) Dan Milechman Tamalpais (NCS)

GIRLS

Top 10
10) Riley Chamberlain Del Oro (SJS)
9) Sarah Robinson Gunn (CCS)
8) Elena/Maddy Denner Oak Ridge (SJS)
7) Julia Maxwell Branson (NCS)
6) Glennis Murphy Redwood (NCS)
5) Anna Maxwell San Lorenzo Valley (CCS)
4) Vanessa Fraser Scotts Valley (CCS)
3) Cate Ratliff Santa Cruz (CCS)
2) Carrie Verdon Campolindo (NCS)
1) Fiona O'Keeffe Davis HS (SJS)

Also under consideration:

Comments? Omissions? Who should move up? Who should move down? Who is missing?

Friday, January 08, 2021

T&FN Interview — Sara Hall

https://trackandfieldnews.com/tfn-interview-sara-hall/?fbclid=IwAR2CEHIGpRO42kPf8bhJ4NkgM2uiylYZTuWpxpQvmW3RbgCvgJ44RjRB9y8

Former Montgomery HS and Stanford University runner, Sara Hall.

Donation to the Cross Country Express Site

 If you have enjoyed all the Cross Country coverage this past year, a kind donation would be appreciated.  You can do so with the link to the right.  If you don't do online payments, you can email me at albertjcaruana@gmail.com and I will send you an address where you can send a check.


This site will remain a free service but as you know, a lot of time and effort goes into the maintenance of this website.

Thank you very much to those of you that have already donated.  If I haven't done so already, you will hear from me in appreciation.

Wednesday, January 06, 2021

Molly Huddle's blunder, Emily Infeld's kick, create classic finish at 20...

Always run through the finish line. Check out this finish from the 2015 World Championship 10k where Molly Huddle lost her one opportunity to win a medal by not running through the finish line. 

Sunday, January 03, 2021

Needing some motivation for 2021?

 Check out Lance Retz's YouTube channel which features interviews with some of the more prominent coaches in the nation as well as his interview right here with the American Fork Cross Country team which set a national team time record in 2020.

Friday, January 01, 2021

Bella Vista coach Tom Laythe passed away this morning

I am very sorry to pass this news from current Bella Vista coach Harold Kuplhaldt in regards to fellow coach and former Aggie Tom Laythe.

"As you know he and I have coached together for the last eight years at Bella Vista HS. Prior to that he was at El Camino and had a top 10 state finish there and prior to that he was at Saint Francis where he won a XC state title among other accomplishments. I’m not in a place to write a full bio on Tom’s incredible coaching history but I can say with unreserved confidence that he was one of the most well-liked people and well-connected people in the running community. Just about everybody knew Tom Laythe.

He died this morning from complications of a COVID-19 infection. He has been in the intensive care unit for more than two weeks and fought very hard. As recently as December 27 it looked like he was going to beat it and make it out of the hospital. However, shortly after my optimistic report to the team on December 27, Tom took a turn for the worse and passed away this morning on New Year’s Day."

The following was posted by Jon M. Holmes on Facebook.
"COVID has taken a lot over this past year, but this one impacts so many. Friend and fellow distance coach at Bella Vista High School, coach Tom Laythe, passed this morning after courageously fighting to recover from COVID.  

Tom loved coaching and developing distance runners. To say that he made a significant impact on the athletes he coached and the coaches he coached with is at best a profound understatement. He was not consumed or driven by winning, even though his coaching career was filled with tremendous successes. What Tom talked about often is our runners developing meaningful relationships and life-skills that would travel with them far beyond their time running with our team. This is what made Tom such a transformational coach and exceptional human. 

Tom also possessed the great gift of providing others with experiences of expansive bouts of laughter. If you were around Tom, you were going to laugh... and not in small amounts. Tom provided the kind of laughter that left one gasping for air and believing surely a rib or ribs were about to shatter and a diaphragmatic hernia was about to ensue. That was Tom. That is Tom.  That is Tom’s essence.  This is what Tom leaves as part of his wonderful legacy. This is also what makes Tom’s passing so tough. 

There are hundreds and more likely thousands feeling the greatness of this loss, especially his family.  His family was such a source of joy. When the athletes were out on their warm-up runs, Tom often shared his daily adventures of spending the hours prior to practice being a grandpa. He absolutely loved being a grandpa! I feel like I know his granddaughter because of the delightful stories and pictures Tom shared with us. These stories and daily Grandpa Tom reports will be deeply missed. 

In short, Tom was at his core a family man and this is what made him such a great coach. We are beyond blessed that he warmly invited us into his family, although it was for far too short of a time. 

One thing I’ve learned from Tom is that a good man, who exudes a great love for others, and can instantaneously rattle off a good story, this kind of man, he is a world changer. So Tom, thank you for changing our world and inviting us to be a part of your story. 

As Tom would often say, “It’s all good,” and although that feels far from reality at this moment, I am sure he would say to us in this season of deep loss and sadness that his conviction that “it’s all good,” is never more true. Yes, truly, “It’s all good,” Tom, but this is not easy or without pain. Our loss is real and our gratitude for Tom is great. RIP our dear friend and coach."

The following was posted by Jim Van Dine on Facebook
"Tom Laythe was simply the finest person I have ever known.  Proud to have been his best friend for 45 years.  We lived together in 6 different places in 3 different states.  We worked together at 4 different jobs (including 6 years at Reebok.)

I love Tom as much as those in my immediate family.  The finest person I have ever known: huge heart, best sense of humor, kind and giving.  He was a special Ed teacher and track coach for many years.  One of the photos here show him with some of our track brothers : Pat Devaney, Mike Fanelli and Peter Thompson. The biggest loss I have ever felt.  The world was a better place because of Tom.  Hard to believe he is gone.  One day we will gather and tell stories and laugh.  I am not yet ready to do so.  Thank you Tom for providing so much light to so many people.

People: Wear a mask, socially distance. COVID-19 is very real."

If anybody would like to share their thoughts or add a bit more about some of Tom's accomplishments, please do so below.

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