Tuesday, May 11, 2021

Central Coast Section Final Official for 2021 Track and Field season

Most CCS athletes and coaches can now celebrate the announcement made by the Central Coast Section office regarding the CCS Track and Field meets which will be held at Soquel HS. The Semi-Finals will be held on Saturday, June 12th followed by the Finals the following week on Saturday, June 19th.

More info to follow.

Monday, May 10, 2021

Bellarmine boys race into the history books with trio of runners under 9 minutes for 3200m

This past Saturday at the Arcadia Invitational, a trio of Bellarmine boys added their names to the history books. Just a few weeks ago at the second Dublin Social Distance Fiesta meet, Bells senior Galen Topper raced to the first sub 9 performance in school history with a time of 8:59.29. On Saturday, Galen's twin brother Nolan raced to a 8:52.95 PR followed by teammate Colin Peattie at 8:56.73. That gives the Bells a trio of runners who have dipped under 9 minutes in the same season which is a significant achievement.

The first school to have three runners dip under the 9 minute mark for 2 miles was first completed by Hammond HS in Indiana by teammates Carey Pinkowski (8:56.2), Rudy Chapa (8:52.6), and Tim Keough (8:52.8). Those times were all for 2 miles and similar to the Bellarmine runners, Pinkowski dipped under 9 minutes first and then was joined by the other two teammates a few days later in a different race.

Fast forward to 2014 and Northport HS, New York, became the first high school to have three runners dip under 9 minutes for 2 miles in the same race at New Balance Nationals with Mikey Brannigan (8:53.59), Tim McGowan (8:56.60), and Jack McGowan (8:57.57) all rolling under 9 minutes (Glen Reed photo below)

This year's Arcadia Invitational was open to only California teams. An amazing fifteen runners dipped under the nine minute mark which included the two Bellarmine boys as well as four Newbury Park runners who now lay claim to being the only school to have four runners run sub 9 in the same season and more significantly in the same race.

On behalf of this website as well as many impressed NorCal runners and coaches, congrats go out to the trio of Bells as well as their coach, Patrick McCrystle for an amazing achievement.

Sunday, May 09, 2021

New NCS record for Sophia Nordenholz at last night's Arcadia Invitational

Among the many amazing efforts, Sophia Nordenholz is now the fastest 3200m runner in NCS history (Jeff Parenti photo). She surpassed the 10:06.3 converted time of Livermore's Cherie Williams that dates back to 1978. You can view the entire list of top 10 NCS marks at this link:

You can also check out my interview with her following the Dublin Social Distance Fiesta at this link:

San Ramon woman killed in Wednesday crash was longtime teacher and mother

Very sad to share that former Arroyo HS coach Susan Guinee died in a car crash this week on Wednesday.

Below is a link to a GoFundMe if you wish to contribute.

NorCal Track and Field results

Arcadia Invitational results (feel free to spotlight top results for NorCal athletes below)

Cougar Twilight Elite Distance results

Any other outstanding marks? Please post below.

Saturday, May 08, 2021

Former St. Joseph Notre Dame runner, Cooper Teare

Still tearing (ha!) it up in college. Last night, Teare finished a very close 2nd to 2019 NCAA 1500m champion, Notre Dame's Yared Nuguse with a lifetime best 3:35.97. Photo courtesy of RunnerSpace.

You can also check out coverage of the Arcadia Invitational which included the winning effort by the Bellarmine foursome in the 4 x 1600m relay at ca.milesplit.com.

Live results can be found here:

Thursday, May 06, 2021

First Four Minute Mile-HQ(Roger Bannister:1954)

May 6th might be one of my favorite days of the day. 67 years ago, Roger Bannister broke the 4 minute mile to become the first person to accomplish that feat. May 6th is also the birthday of former SF Giant Willie Mays who is 90 years old today. Happy Birthday Mr. Mays!

Wednesday, May 05, 2021

What have you learned during this past year?

This past year has certainly been challenging for everybody. I know it has been challenging for the students as well as fellow coaches who were given a forced break from something we really enjoyed doing. I am curious as to what people (students, coaches, parents etc.) have learned during this pandemic. What was the most challenging part for you? What will you do differently as we return to normalcy? What do you appreciate more than ever going through these past months?  How will this help you be a better person?

Please share.

Wednesday, April 28, 2021

Catching up with Albany junior, Sophia Nordenholz

Today we chat with Albany junior, Sophia Nordenholz. This past weekend, Nordenholz won both the 1600 and 3200 at the Dublin Social Distance Fiesta, just missing the meet record in both races. Currently, Nordenholz is ranked 5th in the 1600m and 8th in the 3200m in California if you include all the official and unofficial meets that have taken place this year. (Daniel Tyree photo.)

1) How did you get your start in running? Any running experience before hs? If so, any track personal records? Did you participate in any other sports before or during HS?
I started running with my mom in 3rd grade. We would do 3-mile runs in the mornings before school. I started running competitively in middle school where I ran for Albany Middle School and Raptors Club, along with playing soccer. My PR in the 1600 was around 5:40.

2) What do you remember about your freshman year in xc? Highlights? Who were the older runners that you feel helped you transition into being a hs runner?
Freshman year XC was exciting because it was so fun to be part of a team and run in big races. Natalia Porras, Ellery Renger, and Calla Marchetti were upperclassmen who helped me transition. They were so sweet and friendly and made all of the freshmen feel included right away. The highlight of my season was competing at State as an individual. Unfortunately, my NCS race was canceled due to smoke from wildfires but they took runners based on their times from the season. Going to State for the first time was such a fun experience.

3) What about your freshman year in track? Proudest accomplishments?
Freshman year track went really well. I stayed healthy and was able to improve my times throughout. My proudest accomplishment was qualifying for NCS Meet of Champions and running a 3200 PR there.

4) Your last full season was your sophomore year in xc. What did you do over the summer to prepare for the season? What do you feel were you best races that season?
Over the summer, I built up a base but didn’t do any speed work. I started doing speed in August. Sophomore year cross country started off well, but I was disappointed as the season progressed because I was not hitting the times I wanted to. I was especially disappointed after my State meet that year, where I felt lethargic during the race and did not finish where I wanted to. I did not feel that my performances were a good indication of all of the work I had put in. I couldn’t figure out what was wrong with my training, which was frustrating. I found out later that I was iron deficient for most of the season.

5) You had a very shortened sophomore year in track. How many races did you get to do? What did you do once the season was canceled? Did you do any additional races or did you just continue to run?
I only ran at 2 meets for sophomore track. One was the Stocking Super 7 invitational, where I ran the 1600, and the other was a league meet where I ran the 16-32 double. I was disappointed with how I performed at these meets. After the season shut down, I continued to train and do speed workouts on my own for a while. I did a couple of time trials on my own, with disappointing results. I was unsure whether the season would resume at that point, so I had no idea how to train.

6) What about the summer before your junior season? What did you change? How many races were you able to do for xc during the official season?
Leading up to and during the summer before my junior year, I focused on running consistent mileage and incorporating hills into my runs. I was still running alone at this point, and I was still not feeling great on my runs because of my iron deficiency. My family went on a road trip during the summer so I had to wake up early to get in runs before hiking with my family. The big breakthrough for me came when I finally got some blood work done and found out that I was iron deficient. Within a few weeks of taking iron, I noticed a huge change in my energy levels and I began to feel much better on my runs. In November, my team was able to resume practice in a limited capacity, and I hit PRs of 5:03 and 10:45 in 1600 and 3200 time trials. January through March, we ran 5 cross country races in addition to a few additional time trials on the track.

7) You had an impressive double this past weekend at the Dublin Social Distance Meet with PRs of 4:55.86 and 10:29.83. Tell us a bit about each race. Did you have a goal in mind before each race? Did you have a race plan or were you trying to win both races? (Jeff Parenti photo above)
For the 1600, my goal was to win and get the MR. I wanted to go out in 2:28 and see how fast I could close. I executed my race plan really well and was very happy with my splits and the time, even though I just missed the MR. In the 3200, my goal was to run under 10:40, which was my previous PR. I didn’t expect to get close to the MR, and I was ecstatic to break 10:30. I have huge respect for the girls I was racing against in both races, and I am psyched to be competitive with girls like Harper McClain and Audrey Allen.

8) Favorite XC course. Favorite XC Invitational? Favorite XC workout? Favorite TF event? Favorite TF Invitational? Favorite TF workout? Favorite long run? Favorite pro runner? Favorite free time activity?
XC Course: Woodward Park
XC Invitational: Clovis
TF Event: 3200
TF Invitational: Dublin (Social) Distance Fiesta
XC Workout: Ladder workouts
TF Workout: Quick intervals on the track
Long Run: Trails in Tilden/Wildcat regional parks
Free time: hanging out with friends, cooking, reading

9) What does a typical training week look like for you from Monday through Sunday with a Saturday invite? How many workouts? Any morning runs? How long are your longest runs? Anything else that you do that you feel helps you as a runner?
Usually, we do track workouts on Tuesdays and Thursdays. Throughout the pandemic, before we had scheduled practices, I was doing tempos on my own once or twice a week instead of track workouts.  When I have the chance, I love to ride my bike up to Tilden Park near my house and get in 10 mile runs on trails. I try to get in an additional run per week of 7-8 miles, preferably with some hills. Any other days are an easy 4-6 miles. I take Sundays off.

10) Tell us about your coach and how he has helped you during your three years in hs?
The most important thing Coach Craig Stern has taught me is to trust the training process and have confidence in my training. As a freshman, I got so nervous about my races that I dreaded them. I psyched myself out and convinced myself that other girls had better training. Coach Craig has taught me to trust that my training will be enough and that sometimes, less is more. He has taught me to be confident and believe that I am capable of running at the front of the pack. In addition, he is extremely reliable and I can always count on him to pull through our team. He was so proactive in getting the cross country season going in January, and after nearly a year of not having a team or a season, I think everyone on the team was grateful. He has been extremely helpful in the recruiting process, which would be hard to navigate alone because I have no experience with NCAA sports in my family. I am so lucky to have someone that is very reliable and cares about his athletes beyond their times.

11) What races do you have left in the season? Any particular ones you are looking forward to? Any goals you have left for this season?
I am definitely looking forward to the 3200 at Arcadia. I’m excited to see what I can do against some of the top runners in the state, and hopefully, run a new PR. I hope to return to the 3rd Dublin Fiesta and get at least one of the meet records. It is unclear what is going to happen with State this year, but if it’s possible, qualifying is a big goal of mine. Time-wise, I want to get my 1600 down to 4:52 or so and my 3200 below 10:20.

12) There is a very good possibility that next year you will be able to experience two full seasons. What are you most looking forward to during your senior year?
I am so excited for cross country next year! I can’t wait to have another shot (or 2) at the Woodward Park course. I have never performed the way I wanted to on that course, so I hope to get my time down into the low 17s. In addition, a goal that I’ve had for a while is to get onto the podium at State for XC. For track, I want to qualify for State and get PRs in the 1600 and 3200. I am very grateful not to be a senior this year and to have another year in high school cross country and track!

13) Have you started to think about college? How interested are you as far as running in college and if so, how much will running be a factor when it comes to deciding on what college to attend?
I definitely want to run in college. My coach has done most of the heavy lifting in terms of reaching out to college coaches, which I am grateful for. I want to go to a program where I can run at a high level but I don’t want track and cross country to dominate my college experience.

14) Anything else you would like to add.
Thank you to my family and teammates for being so supportive. You all are the best!

Thank you very much for your time, Sophia! 

Sunday, April 25, 2021

Timing question from Jim Crowhurst

Trying to keep up with the new technology.

In Track & Field we have Fully Automatic Timing systems (FAT) that are started less than 0.01 of a second after the gun goes off. Hand timers start timer off when seeing the gun go off, which over the years has been decided it takes the average timer about 0.24 seconds to start their watch going.
I see new systems out there like SprintTimer - Photo Finish
It says the timer can either be started by hand or by the sound coming from the gun.
Looks like meets are turning these times in as FAT.
Looks to me like if they are starting the times by hand they should be rounded up to the nearest tenth of a second like hand times- hand time 11.22 becomes 11.3.
Or if they are using sound devise not sure what to do because times look to need to be increased by even more than 0.24.
Speed of sound is 343 meters per second.
So the sound of a gun going off from about 90 meters away, where the starter stands, for the 100 meter race would take about 0.262 seconds to reach the finish line.
More like 0.364 for the 200 meter race.
Or about 0.25 for the 300 meter race.
Loved to hear some thoughts on this.
I keep records for my site and am trying to get up to speed on this.

NorCal Track and Field Results

Dublin Social Distance Fiesta Results

BCL #2 Results

San Ramon Vallee Sprint/Field Festival

SCCAL League Finals results

Thursday, April 22, 2021

Dublin Social Distance Fiesta Meet #2 Preview now posted

You can check it out at this LINK. To the left is a photo of former starter Bob Shor starting one of the many heats at a past DDF. Bob sadly passed away on August 9, 2017, and is still sorely missed.

If you disagree with any of my mentions for any events, feel free to comment below. If you also feel like I missed an athlete or two in any of the events, please add them in the comment section below.

Thursday, April 15, 2021

Friday, April 09, 2021

Dublin Social Distance Fiesta Meet #1 Preview

You can watch the meet live at this link:

The most formidable distance meet in Northern California will be a bit different this year due to Covid. Tomorrow's meet will feature athletes from three counties, Alameda, San Mateo, and Santa Clara. 

Although this will be the smallest DDF in many years, the talent pool will still be outstanding and we should still have some great competition.

Below I will attempt to highlight some of the top athletes in the meet.

Girls 800
This will be a potential West Bay Athletic League preview with the top four athletes in this field hailing from the WBAL and more specifically two schools. The fastest entry belongs to SHP senior Luci Lambert who was outstanding during the just-completed XC season. Her official HS PR is 2:19.75 but she is capable of running faster. Her main competition will come from Castilleja sophomore Samira Kennedy. She ran 2:15.56 at last year's Rustbuster Invitational. The other two athletes who will be in the hunt will be Sacred Heart Prep junior Lucy Paynter and Castilleja sophomore, Daniella Henderson.

Boys 800
The top two entries in this field will be El Camino junior Yutaka Roberts (1:56.37) and Archbishop Mitty Taylor Iden. Roberts ran his time as an impressive frosh while racing at the CCS Final. Two other athletes that will also contend are the two Bellarmine runners, Tristan Lalonde and Jack Glanville.

Girls 1600
Lambert is entered in this race as well and has the fastest entry time here. She had an outstanding freshman season qualifying to the CCS final and will have a great opportunity to dip under the 5 minute mark officially in her HS career. Her main competition should come from Albany junior, Sophia Nordenholz who will also be after a PR here near the 5 minute range. El Camino junior Noel Diep will also be in the mix and will not be afraid to go out with the leaders and challenge them for the lead.

Boys 1600
The competition here should be between a herd of Bellarmine runners and one Woodside runner. The Bell crew will include Daniel Vaca, Ryunosuke Yanashita, Ben Callon, Casper Aliaga and Aiden Theocheung. Casey Orton of Woodside should be ready to run in the low 4:20s and see about defeating the already mentioned runners.

Girls 3200
A lot of the entries include athletes entered in multiple events. Both Sophia Nordenholz and Noelle Diep are entered in the 1600 as well as this event. They will both be after fast times here as well as a victory if they double back to this event. Woodside junior Elle Marsyla as well as Mircea Kippes of Adrian Wilcox will attempt to keep up with the leaders in search of a fast time.

Boys 3200
This will be the main event of the meet featuring three of the fastest runners in California. Bellarmine seniors Colin Peattie, Nolan Topper, and Galen Topper are all capable of running in the low 9s and perhaps even dip under. In the history of the sport, there have been two schools that have had 3 athletes run faster than 9 minutes in this event so we may be watching history tomorrow. I will certainly be rooting for them.

Saturday, April 03, 2021

Dan Gabor Invitational Preview

Death, taxes, and rain at the Dan Gabor Invitational...” That was the way that last year’s Dan Gabor Invitational meet preview began. Five days later, the world changed and part of that change was the abrupt end of the 2020 track and field season…and the end of all high school sports for the rest of 2020. For a long time it looked like the Dan Gabor Invitational itself wasn’t a certainty, never mind the rain. 

But if you’ve ever read a Dan Gabor Invitational meet preview before, whether it was something that I’ve written, or something written by one of my predecessors, you know that Dan had his own way of doing things. So it makes sense that his meet would stubbornly find a way to be contested as the last meet of 2020 and now as the first meet of 2021.  

Where our traditionally massive gathering of forty schools and two thousand athletes has been significantly downsized this year, the field does not lack for talent at the top. And the smaller number of participants has allowed the meet to add events that in most years, we don’t have time to contest in with so many competitors.  

The track events will kick off with the short hurdle races the first championship heat of the day features 

2019 NCS MOC finalist Amelia Liao of Dublin High School. She will have competition from her teammate Alaina Adamos, who also boasts a 2019 PR under sixteen seconds. Both of these athletes have a chance to set off some early fireworks at tomorrow’s meet.  

The sprint meet will also feature Leila champion, who looked to be one of NCS’ exciting young sprinters, winning the Dan Gabor Invitational 100m run last year as a freshman in a time of 12.45 before the season got derailed. The 100m might be one of the deeper races of the day with three athletes seeded at under 13 seconds. Dublin’s Antonina Fillari owns a PR of 12.78 and will line up to the right of Champion. Leila is entered in the 100m and 200m this weekend, but is only the second seed in the 

200m. Fellow sophomore Cate Peters will run out of lane 4 in that event and has already blasted a 59.07 400m this season. Although she doesn’t have a mark in either the 100m or the 200m, that time validates her seeded marks of 12.95 and 25.87. We should see some great racing tomorrow in the girls’ sprints. 

On the boys’ side, Amador Valley’s Tim Lester holds the top seed times in both the 100m and 200m. Tim’s season got off to a great start in 2020 where as just a sophomore he finished second in the 100m and 6th in the 400m at the Dan Gabor Invitational, going under 51 seconds in the 400m.  

Tim won’t be running the 400m at this year’s meet, but even if he was, he wouldn’t be the top returner. That honor belongs to Dublin’s Manogya Yara who ran 50.78 at last year’s meet, which is still his PR.  

Amador Valley’s Kiana Lum looks to take care of business in the girls’ horizontal jumps with the top seed marks in both the long jump and the triple jump while in the boys’ horizontals Cal High looks to lead the way with Cole Muller coming in with a mark of 21 feet, 6.5 inches from last season and Joel Puthankalam who tripled jumped 43 feet even at the start of last season. Amador Valley’s Jad Khansa had a promising start to the season last year throwing 47 feet, 6 inches in the shot put. He has the top mark in the shot and discus at this year’s meet and will be looking to eclipse 50 feet in the shot put and 140 feet in the discus. Meanwhile, Monte Vista’s Ashley Rosati leads the way in the girls’ shot discus with a mark of 100 feet, 2 inches and Granada, always a power in the women’s throws, has another strong shot putter in Sabrina Mejia who threw 32 feet, 1.5 inches as a sophomore in 2019 and had only one opportunity to throw last year. The girls’ pole vault should be a tight competition as Dublin’s 

Morgan Lee and Robin Han have marks of 10 feet 6 inches and 10 feet 3 inches, while Cal’s Sabrina Contreras sits right behind at 10 feet. It doesn’t appear to be as close on the boys’ side, but we could see an exciting early season jump if Monte Vista’s Cameron Harris is on his game. Harris has jumped 13 feet 6 inches three times in the last two years including his only competition last season.  

The 3200m run will go uncontested this year, but the 1600’s and 800’s will remain strong. Granada’s Shea Hill, coming off of a very strong cross country season looks to lead the way under 5:10, but will be challenged by Monte Vista’s Abby Binder who had a terrific cross country season in her own right and has already run 11:24 this season. Shea will look to double back in the 800m, where she also holds the top mark and in this one it will be a different Monte Vista athlete in pursuit. Mia Rueb, whose PR is just 2 seconds behind Hill’s, will be running fresh and should make for a very entertaining matchup.  

On the boys’ side, Amador Valley’s Euan Houston holds a large edge with his seed time. He is the defending Dan Gabor Invitational 1600m champion, having run 4:18.86 last year in his only 1600m race. Euan validated that performance throughout cross country season, winning four of his five races and breaking fifteen minutes for three miles twice. In the first meet of the season though, seed times don’t always tell the story and there is a strong group of athletes who have run around 4:30 or just under who will be looking to challenge Houston and propel themselves into the upper echelon of local talent. Houston also boasts the second fastest 800m time in the meet, but the slowest time in the field is closer to Euan than Euan is to the leader. Amador Valley’s John Lester took the nation by storm last year repeatedly running impressive times despite the pandemic. He ran the nation’s leading time in the 800m crushing a high level field in a time of 1:48.26 in Arizona, followed that up by running another 1:48 on a negative split on the Amador Valley track, and for good measure drove up to Eugene, Oregon and beat a high quality mile field in a time of 4:06.97. John won last year’s Dan Gabor Invitational in a time of 1:52.06 and will be looking for an even stronger opener tomorrow evening.  

Despite the meet being smaller than usual, I think Dan Gabor would have been very happy to see his meet go on this year and last without interruption and to see the quality of the athletes running in his meet. The show may not be quite the same as usual, but there will still be a show. It is about 85 degrees as I write this and hit 88 degrees yesterday, but wouldn’t you know, the forecast is showing a 10% chance of rain on Saturday. So if history is any indicator pack your umbrellas because we know that we can always rely on death, taxes, and rain at the Dan Gabor Invitational.  

Monday, March 29, 2021

The Elite Female Distance Runners in CCS


Wednesday, March 24, 2021

The Elite Male Distance Runners in CCS


The top 7/8 contenders in 800, 1600 and 3200. Please comment below on any runners that I may have missed.

Friday, March 12, 2021

North Monterey County coach Gus Ibarra steps down as head XC and TF coach

My interview with Coach Ibarra from 2008 as well as a letter from Coach Ibarra himself below.

Dear Condor Country!

As I step down from being a head coach, I just wanted to take a minute and thank you all for your support and involvement in Condor Cross Country and Track and Field over the past 20 years at North Monterey County High School.
It has been a true pleasure to work with all of you and I am so very grateful to all who have given so much to the school and the students. It truly takes a village.
I first want to thank my wife who has been my greatest supporter and encouraged me all along the way. I certainly could not have coached that long without her unwavering support.
I want to thank my own kids for embracing Condor sports and being involved which made being a dad-coach a true highlight in my life.
A huge thanks to NMC pioneer coaches who established programs at the school that were the envy of the area and gave me the opportunity when I was young. Roger O’Sullivan, Keith Condon, Bruce White, Jess Soliven, John Simpson, and others paved the way and are the heart of the school. They continue being some of the biggest fans and mentors we have.
A very special thanks to the dozens and dozens of coaches we have had over the years. Your passion and willingness to give your all for the kids inspires me. There are way too many to name but I especially want to thank Ricardo Mendoza for carrying a very heavy load as a co-head coach in track and field for many years and keeping the tradition alive and well.
I want to thank all of the NMC staff who have supported and encouraged our kids to soar! Principals such as Don Pedroni and Steve Hirt and Athletic Directors such as Roger O’Sullivan and the late Al Ferreira are to be recognized and thanked by our great community for all of their years of service to NMCHS and their unwavering support. And thanks to all the teachers and support staff who have cheered our students on and have given hours upon hours of service at our 3 ring circus events.
I want to thank all of the parents and volunteers who have given so much to make our teams and events truly one-of-a-kind. Your Condor spirit and love for the athletes is humbling. I especially want to thank Russ and his late wife Cindy Tsukimura. Their love, passion, and support has been something that has blessed thousands. Thank you!!!
Last but not least, I want to thank the thousands of athletes who have participated in our programs and have made our teams very special. Watching you grow from baby Condors to full soaring adult Condors is what it’s been all about! My greatest joys come from seeing you go off to greater and bigger things and watching you be successful in life! Your families and joys make me happy. Keep soaring Condors! Special thanks to all the alumni Condors who have come back to give back as volunteers and coaches. You are what sets us apart and will be our future.
Finally, although I am not a head coach, I will be one of your biggest fans and will continue to help as much as I can and cheer you on!!
Once a Condor, always a Condor!!
Coach Ibarra

Thursday, March 11, 2021

California Powerhouse Distance Programs

I asked a few coaches about who they would list among the elite teams all-time in California and the result was the article below. Check out what NorCal teams were included. If you feel like some schools should have been mentioned as well, feel free to add them in the comment section below.


Sunday, February 28, 2021

Monday, February 08, 2021

Claiming your profile on MileSplit

I’ve been reaching out to coaches asking for their help as we look to connect more high school cross country and track and field athletes to our website. 

I am reaching out to ask for your assistance in getting athletes in your program to claim their profiles on ca.milesplit.com

As with the MileSplit registration I emailed about a few weeks ago, this too is free.

When athletes claim their profiles on MileSplit, the results and rankings are more accurate, the content is easier to find, and all of it can be personally delivered to inboxes. 

It is super easy to do! Please share these four steps with your athletes:

1. Create a login on MileSplit by going to https://ca.milesplit.com/register
2. Search for your athlete profile by clicking search in the upper right corner.
3. Type your first/last name and click on your athlete profile. 
4. Click the “Claim Profile” button. 

That's it!

Thank you very much for supporting MileSplit!

UNBELIEVABLE!! Hobbs Kessler Breaks the National High School 1 Mile Reco...

Monday, February 01, 2021

Former Westmont HS runner Jason Gomez rolling at Iowa St.

 Jason Gomez, Westmont HS '18 ran for Notre Dame de Namur before their program folded last year. He is now attending Iowa State and has been posting some really fast times indoors. 

A week ago, Jason recorded his personal best in the 800m. with a time of 1:47.02. Some of you might remember that Gomez was the California state champion in the 800m with a PR of 1:50.21. You can check out a description of his new 800m. PR at this LINK.

This past Saturday, Iowa St. ran 9:27.90 in the Distance Medley Relay as they finished in 2nd place behind the record-setting University of Oregon team. Gomez led off the relay with a 2:49.83 leg for the 1200m. You can read all about that effort at this LINK.

NU 58th Annual Cross Country Invitational results

NU 58th Annual Cross Country Invitational results

Sunday, January 24, 2021

Thursday, January 21, 2021

Catching Up With Sean Laughlin of Record Timing

For those of you familiar with the timing service Record Timing, here is a question/answer session with the man behind RT, Sean Laughlin. 
Catching Up With Sean Laughlin of Record Timing

Tuesday, January 12, 2021

NorCal Cross Country All-Decade Teams (2010-2018)

Now that the decade is officially over, it's time to complete the list below. Feel free to comment on runners that should be added or moved in the lists below.
I posted this last year in January. Please feel free to comment on runners that you feel deserve to be added or moved up on either list. Who worked their way onto the team by this year's performance?
With one more year left in this decade, here are my picks for the all-decade (minus one year) team. I ranked the runners below based on what they accomplished in cross country only.  Feel free to put your own list in the comment section below. 


Top 10
10) Meika Beaudoin-Rousseau Bellarmine (CCS)
9) Blair Hurlock De La Salle (NCS)
8) Trevor Reinhart Marin Academy (NCS)
7) Michael Vernau Davis (SJS)
6) Matt Strangio Jesuit (SJS)
5) Luis Grijalva Armijo (SJS)
4) Cooper Teare St. Joseph Notre Dame (NCS)
3) Aidan Goltra Campolindo (NCS)
2) John Lawson Sir Francis Drake (NCS)
1) Liam Anderson Redwood HS (NCS)

Also under consideration:
10) Aubrey Myjer Mt. View (CCS)
10) Dan Milechman Tamalpais (NCS)


Top 10
10) Riley Chamberlain Del Oro (SJS)
9) Sarah Robinson Gunn (CCS)
8) Elena/Maddy Denner Oak Ridge (SJS)
7) Julia Maxwell Branson (NCS)
6) Glennis Murphy Redwood (NCS)
5) Anna Maxwell San Lorenzo Valley (CCS)
4) Vanessa Fraser Scotts Valley (CCS)
3) Cate Ratliff Santa Cruz (CCS)
2) Carrie Verdon Campolindo (NCS)
1) Fiona O'Keeffe Davis HS (SJS)

Also under consideration:

Comments? Omissions? Who should move up? Who should move down? Who is missing?

Friday, January 08, 2021

T&FN Interview — Sara Hall


Former Montgomery HS and Stanford University runner, Sara Hall.

Donation to the Cross Country Express Site

 If you have enjoyed all the Cross Country coverage this past year, a kind donation would be appreciated.  You can do so with the link to the right.  If you don't do online payments, you can email me at albertjcaruana@gmail.com and I will send you an address where you can send a check.

This site will remain a free service but as you know, a lot of time and effort goes into the maintenance of this website.

Thank you very much to those of you that have already donated.  If I haven't done so already, you will hear from me in appreciation.

Wednesday, January 06, 2021

Molly Huddle's blunder, Emily Infeld's kick, create classic finish at 20...

Always run through the finish line. Check out this finish from the 2015 World Championship 10k where Molly Huddle lost her one opportunity to win a medal by not running through the finish line. 

Sunday, January 03, 2021

Needing some motivation for 2021?

 Check out Lance Retz's YouTube channel which features interviews with some of the more prominent coaches in the nation as well as his interview right here with the American Fork Cross Country team which set a national team time record in 2020.

Friday, January 01, 2021

Bella Vista coach Tom Laythe passed away this morning

I am very sorry to pass this news from current Bella Vista coach Harold Kuplhaldt in regards to fellow coach and former Aggie Tom Laythe.

"As you know he and I have coached together for the last eight years at Bella Vista HS. Prior to that he was at El Camino and had a top 10 state finish there and prior to that he was at Saint Francis where he won a XC state title among other accomplishments. I’m not in a place to write a full bio on Tom’s incredible coaching history but I can say with unreserved confidence that he was one of the most well-liked people and well-connected people in the running community. Just about everybody knew Tom Laythe.

He died this morning from complications of a COVID-19 infection. He has been in the intensive care unit for more than two weeks and fought very hard. As recently as December 27 it looked like he was going to beat it and make it out of the hospital. However, shortly after my optimistic report to the team on December 27, Tom took a turn for the worse and passed away this morning on New Year’s Day."

The following was posted by Jon M. Holmes on Facebook.
"COVID has taken a lot over this past year, but this one impacts so many. Friend and fellow distance coach at Bella Vista High School, coach Tom Laythe, passed this morning after courageously fighting to recover from COVID.  

Tom loved coaching and developing distance runners. To say that he made a significant impact on the athletes he coached and the coaches he coached with is at best a profound understatement. He was not consumed or driven by winning, even though his coaching career was filled with tremendous successes. What Tom talked about often is our runners developing meaningful relationships and life-skills that would travel with them far beyond their time running with our team. This is what made Tom such a transformational coach and exceptional human. 

Tom also possessed the great gift of providing others with experiences of expansive bouts of laughter. If you were around Tom, you were going to laugh... and not in small amounts. Tom provided the kind of laughter that left one gasping for air and believing surely a rib or ribs were about to shatter and a diaphragmatic hernia was about to ensue. That was Tom. That is Tom.  That is Tom’s essence.  This is what Tom leaves as part of his wonderful legacy. This is also what makes Tom’s passing so tough. 

There are hundreds and more likely thousands feeling the greatness of this loss, especially his family.  His family was such a source of joy. When the athletes were out on their warm-up runs, Tom often shared his daily adventures of spending the hours prior to practice being a grandpa. He absolutely loved being a grandpa! I feel like I know his granddaughter because of the delightful stories and pictures Tom shared with us. These stories and daily Grandpa Tom reports will be deeply missed. 

In short, Tom was at his core a family man and this is what made him such a great coach. We are beyond blessed that he warmly invited us into his family, although it was for far too short of a time. 

One thing I’ve learned from Tom is that a good man, who exudes a great love for others, and can instantaneously rattle off a good story, this kind of man, he is a world changer. So Tom, thank you for changing our world and inviting us to be a part of your story. 

As Tom would often say, “It’s all good,” and although that feels far from reality at this moment, I am sure he would say to us in this season of deep loss and sadness that his conviction that “it’s all good,” is never more true. Yes, truly, “It’s all good,” Tom, but this is not easy or without pain. Our loss is real and our gratitude for Tom is great. RIP our dear friend and coach."

The following was posted by Jim Van Dine on Facebook
"Tom Laythe was simply the finest person I have ever known.  Proud to have been his best friend for 45 years.  We lived together in 6 different places in 3 different states.  We worked together at 4 different jobs (including 6 years at Reebok.)

I love Tom as much as those in my immediate family.  The finest person I have ever known: huge heart, best sense of humor, kind and giving.  He was a special Ed teacher and track coach for many years.  One of the photos here show him with some of our track brothers : Pat Devaney, Mike Fanelli and Peter Thompson. The biggest loss I have ever felt.  The world was a better place because of Tom.  Hard to believe he is gone.  One day we will gather and tell stories and laugh.  I am not yet ready to do so.  Thank you Tom for providing so much light to so many people.

People: Wear a mask, socially distance. COVID-19 is very real."

If anybody would like to share their thoughts or add a bit more about some of Tom's accomplishments, please do so below.

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