Wednesday, November 13, 2019

Central Coast Section Championship Meet Prevew

If you have any additional information or I missed any teams or individuals, please feel free to let me know in the comment section below. I will be happy to add to what I posted already.

Northern California League Championship results

Delta League Championship results
Sierra Foothill League Championship results
CVC Finals results
Sub Sections results

NBL Oak (Live results)
EBAL (Live results)
BCL East results
BCL West results
NBL results
DAL results
MCAL results (NEW)
MVAL results (NEW)

VVAL Cluster meet

BVAL results
PCAL Championship results
SCVAL results
WCAL results
PSAL results
WBAL results


Oakland City Finals results


Sunday, November 10, 2019

Friday, November 08, 2019

College Committments

I will continue to update this list throughout the year. Please feel free to add others in the comment section below. I know I do not have everyone so please help if you know of other athletes and where they are attending college next fall.

Charlotte Tomkinson Menlo-Duke University
Daylee Dunn Salesian-Fresno State
Juan Pablo Garcia St. Francis MV-University of California Berkeley
Kelli Wilson Monte Vista-Duke University
Claire Yerby Half Moon Bay-California Berkeley
Haley Silva St. Francis, Sac-University of California, Berkeley
Kyra Pretre Menlo-Yale University
Aiden Maddison St. Francis, Mt. View-Sacramento State University
Austin Vasquez Whitney-UC Davis
Garrett MacQuiddy Westmont-University of California, Berkeley
Euan Cairns St. Francie, Mt. View-Wake Forest University
Kaimei Gescuk Carlmont-Duke University (NEW)
Michelle Louie Menlo-Middlebury (NEW)
Jamar Marshall St. Mary's Stockton-Arizona St. (NEW)
Ryan Mulholland Del Oro-University of Oregon (NEW)

Thursday, November 07, 2019

St. Francis, Mt. View Girls

As was mentioned yesterday, the St. Francis Mt. View girls ran the 3rd fastest team time on the Crystal Springs course yesterday at the WCAL final. They also became the first team to have 7 runners dip under the 19 minute mark in the same race. Congratulations to them and best of luck to the rest of the teams competing this week.

The all-time list for the Crystal Springs course can be found at this LINK and will be updated after this season.

Wednesday, November 06, 2019

New Team Time Record on the Crystal Springs course for the Bellarmine Bells today

Congratulations to the Bellarmine boys who won the WCAL final today scoring 16 points. Their top 5 boys also ran a team time of 76:10 which surpasses the previous course record mark of 76.15.4 set by the 1985 Jesuit team. As noted by a poster below, all 7 Bellarmine boys are juniors.

You can check out the results from today at this link:

You can check out the top team times set on the Crystal Springs course at this link:

Friday, November 01, 2019

Pac 12 XC Championship results

How many NorCal HS runners can you identify aside from former Davis HS runner, Fiona O'Keeffe, and Cooper Teare below?

To answer a question in the comment section below, the last male to win the Pac 12 individual title was Matt Giusto for U of A in 1987. He went to San Mateo HS and was a national Kinney champ as a senior in 1983. The last female before O'Keeffe today was Sara Bei at Stanford who won in 2002 and 2003. She was a 4-time state XC champ in high school as well as a national Foot Locker champ in 2000.
Also from today, Ivy League XC Championship with Robert Miranda formerly of Menlo in 3rd place. Also below, Brighie Leach (Campolindo), Brooke Starn (Monte Vista) and Bella Chao (Campolindo). Other photo is Brooke Starn and Gillian Meeks who helped Harvard finish in 2nd place as a team.


NOV 2 SAT    8:00AM TO 1:00PM
NOV 4 MON  2:PM TO 6:00PM
NOV 5 TUES  11:00AM TO 6:00PM
NOV 6 WED  12:00PM TO 6:00PM
NOV 8 FRI        12:00PM TO 6:00PM
NOV 9 SAT     8:00AM TO 2:00PM
 NOV 16 SAT  8:00AM TO 5:00PM

Wednesday, October 30, 2019

2019 NCS Cross Country Rankings #2

Here is my second attempt at the NCS rankings now that we are heading toward league championship season. Please feel free to post your thoughts in the comment section below. I would especially welcome feedback on the 3-5 teams in each division. Anything that is pointed out will be appreciated.

Division I Boys
1) Dublin
2) Amador Valley
3) Dougherty Valley
4) James Logan
5) Berkeley

Division I Girls
1) Amador Valley
2) Dougherty Valley
3) Dublin
4) California
5) Berkeley

Division II Boys (Updated)
1) De La Salle
2) Granada
3) Liberty
4) College Park
5) Redwood

Division II Girls
1) Redwood
2) Granada
3) College Park
4) San Ramon Valley
5) Monte Vista

Division III Boys
1) Maria Carrillo
2) Campolindo
3) Casa Grande
4) Tamalpais
5) Piner

Division III Girls
1) Campolindo
2) Maria Carrillo
3) Alameda
4) Tamalpais
5) Piner

Division IV Boys
1) Sir Francis Drake
2) Acalanes
3) Alhambra
4) Bishop O'Dowd
5) Albany

Division IV Girls
1) Miramonte
2) Piedmont
3) Bishop O'Dowd
4) Marin Catholic
5) St. Mary's

Division V Boys
1) University
2) St. Joseph Notre Dame
3) Sonoma Academy
4) Head-Royce
5) Convent and Stuart Hall

Division V Girls
1) University
2) Lick-Wilmerding
3) Head-Royce
4) Urban
5) Marin Academy

Tuesday, October 29, 2019

An offer for Sonoma and Marin schools

See below an offer from University SF coach, Carin Marrs. You can contact her at the email below.

I’d like to offer any Sonoma or Marin County coaches the option of having their teams practice with or alongside us during this awful time of fires, smoke, power outages and the like. If you want to post this on your site, the info might get put more quickly than me trying to track down coach email addresses.

The air is good in SF (at least yesterday and this morning) and if any team wants to come run a workout with us in the Presidio/Crissy Field Area, it could be fun for everyone and a good chance to get out of those badly affected areas.

I remember last year during the week before NCS, San Lorenzo Valley offered to let us run from their campus in Felton, where the air was pretty good (one of those days when it was AQI 200+ in the city) and that was a really special trip for me and the kids. Not only because we got to run a workout in clean air, but because it was embodied the running community’s generosity and inclusiveness.
I’ve already made this offer to Marin Academy and San Domenico (our two league schools who are shut down through tomorrow) and we may have a few of their athletes at practice today and tomorrow.

If you can think of other ways we can help, my team is eager to do it.

Obviously, coaches could just bring their teams to the city- these are all public spaces- but if we can facilitate it or help out in any way, people can email me at

Monday, October 28, 2019

Top 10 NorCal Teams at Mt. SAC Invitational

1) Bellarmine (CCS) Division I 1:17:15
2) De La Salle (NCS) Division II 1:18:56
3) Amador Valley (NCS) Division I 1:19:21
4) Davis (SJS) Division I 1:20:24
5) Vacaville (SJS) Division II 1:21:48
5) Monta Vista (CCS) Division I 1:22:10
6) College Park (NCS) Division II 1:22:26
7) James Logan (NCS) Division I 1:22:29
8) SF University (NCS) Division V 1:22:33
9) King City (CCS) Division IV 1:22:39
10) Lynbrook (CCS) Division II 1:23:28

1) St. Francis, Sacramento (SJS) Division II 1:34:06
2) University (NCS) Division V 1:38:23
3) Homestead (CCS) Division I 1:38:42
4) Monta Vista (CCS) Division I 1:39:09
5) College Park (NCS) Division II 1:40:06
6) Lynbrook (CCS Division II 1:40:06
7) San Ramon Valley (NCS) Division II 1:41:09
8) Vacaville (SJS) Division II 1:42:02
9) Davis (SJS) Division I 1:43:00
10) Piedmont (NCS) Division IV 1:43:03

If I missed any teams, let me know.

North Coast Section Divisional updates (Teams and Individuals)

Coming up later today...

In the meantime, feel free to comment below on any of the teams and/or individuals in any divisions. What teams are starting to roll? Who are the individuals that are going to potentially get on the podium at state? Who are the podium contending teams?

Wednesday, October 23, 2019

NorCal XC results

BCL East #2 at Athenian HS

WCAL #2 at Golden Gate Park

Mid-Season Mania 3200m Invitational at Campolindo HS

SCVAL #3 at Baylands Park

10/23 meets as reported by

North Coast Section Top 10 Individuals (boys and girls)

1) Christopher Middleton-Pearson Dublin (Division I)
2) Amir Barkan Sir Francis Drake (Division IV)
3) Patrick Curulla De La Salle (Division II)
4) Colton Swinth Maria Carrillo (Division III)
5) Rory Smail Maria Carrillo (Division III)
6) Cayden Hein Campolindo (Division III)
7) Daniel Trampe Dublin (Division I)
8) Ishaan Jain Dublin (Division I)
9) Anthony Guerra Granada (Division II)
10) Jacob Lehmann-Duke College Prep (Division V)

1) Harper McClain St. Helena (Division V)
2) Audrey Allen Miramonte (Division IV)
3) Kelli Wilson Monte Vista (Division II)
4) Hope Bergmark Amador Valley (Division I)
5) Sophia Zalewski Piedmont (Division IV)
6) Shae Hill Granada (Division II)
7) Emma Yamamoto Las Lomas (Division III)
8) Maya Mason University (Division V)
9) Isabella Alviz College Park (Division II)
10) 8) Ellie Buckley/Alicia Hober Campolindo (Division III)

Sac-Joaquin Section Team Rankings (Boys and Girls)

Boys D1
1) Jesuit
2) Davis
3) Rocklin
4) Lincoln (Stockton)
5) Pleasant Grove

Boys D2
1) Whitney
2) Vista Del Lago
3) Oakmont
4) Granite Bay
5) Vacaville

Boys D3
1) Merced
2) Placer
3) Del Oro
4) Atwater
5) Nev Union

Boys D4
1) Calaveras
2) St Mary’s
3) El Dorado
4) Christian Brothers
5) West Campus

Boys D5
1) Colfax
2) Woodland Christian
3) Waterford
4) Big Valley Christian
5) Capital Christian

Girls D1
1) Oak Ridge
2) McClatchy
3) Davis
4) Woodcreek
5) Cosumnes Oaks

Girls D2
1) St Francis
2) Vista Del Lago
3) Whitney
4) Rio Americano
5) Vacaville

Girls D3
1) Del Oro
2) Oakdale
3) Nevada Union
4) Merced
5) Placer

Girls D4
1) El Dorado
2) Christian Brothers
3) Ripon
4) St Mary’s
5) Hughson

Girls D5
1) Colfax
2) Foresthill
3) Central Catholic
4) Vacaville Christian
5) Capital Christian

Boys overall
1) Jesuit D1
2) Davis D1
3) Whitney D2
4) Rocklin D1
5) Vista Del Lago D2

Girls overall
1) St Francis D2
2) Oak Ridge D1
3) Vista Del Lago D2
4) Whitney D2
5) McClatchy D1

Wednesday, October 16, 2019

Catching up with Dublin HS senior, Christopher Middleton-Pearson

Pretty cool interview with one of the best runners in the state. Unfortunately, Chris was sick at Clovis and we didn't get to see his best effort but look for him to be among the top individuals as he leads one of the top boy's teams in the nation, Dublin HS.

Sunday, October 13, 2019

NorCal Cross Country Rankings (1st Edition)

Boys' Teams
1) Bellarmine (CCS) Division I
2) Dublin (NCS) Division I
3) Maria Carrillo (NCS) Division III
4) Jesuit (SJS) Division I
5) Davis (SJS) Division I
6) De La Salle (NCS) Division II
7) Campolindo (NCS) Division III
8) St. Francis MV (CCS) Division II
9) Scotts Valley (CCS) Division IV
10) Amador Valley (NCS) Division I/Whitney (SJS) Division II

Boys' Individuals
1) Matt Strangio Jesuit (SJS) Division I
2) Christopher Middleton-Pearson Dublin (NCS) Division I
3) Colin Peattie Bellarmine (CCS) Division I
4) Daniel Hernandez Vacaville (SJS) Division II
5) Amir Barkan Sir Francis Drake (NCS) Division IV
6) Spencer Pickren Jesuit (SJS) Division I
7) Colton Swinth Maria Carrillo (NCS) Division III
8) Patrick Curulla De La Salle (NCS) Division II
9) Kellen Steplight Vacaville (SJS) Division II/Austin Vasquez Whitney (SJS) Division II
10) Aidan McCarthy Amador Valley (NCS) Division I/Jacob Lehmann Duke College Prep (NCS) Division V

Girls' Teams
1) St. Francis, Sacramento (SJS) Division II
2) St. Francis, MV (CCS) Division II
3) Menlo (CCS) Division IV
4) Oak Ridge (SJS) Division I
5) Vista del Lago (SJS) Division II
6) Rio American (SJS) Division II
7) Campolindo (NCS) Division III
8) Amador Valley (NCS) Division I
9) Redwood (NCS) Division II
10) Granada (NCS) Division II/Maria Carrillo (NCS) Division III

Girls' Individuals
1) Alexandra Klos Vista del Lago (SJS) Division II
2) Harper McClain St. Helena (NCS) Division V
3) Riley Chamberlain Del Oro (SJS) Division Division III
4) Hope Bergmark Amador Valley (NCS) Division I
5) Cate Joaquin St. Francis, Sacramento (SJS) Division II
6) Isabella Fauria St. Francis, Sacramento (SJS) Division II
7) Audrey Allen Miramonte  (NCS) Division IV
8) Eleanor Wikstrom Skyline (OAK) Division I
9) Lauren Soobrian Los Altos (CCS) Division I
10) Tatiana Cornejo St. Francis, Sacramento (SJS) Division II

As always, I listen and will make changes if I made a mistake in terms of where the above teams are ranked. Please show proof of recent results. I do however try to project a bit so some teams may be ranked based on potential down the road. Did I leave anybody out that deserves to be ranked?

Former NorCal HS'ers at Chicago Marathon

Brendan Gregg (Davis HS) 2:11:38 for 16th place
Diego Estrada (Alisal HS) 2:11.54 for 19th place
Jennifer Bergman (Valley Christian SJ) 2:34:37 for 14th place
Megan Gentes (Del Oro) 2:41:03 27th place
Nicole Lane (El Molino HS) 2:42:24 36th place

If you know of others, please add them in the comment section below.

Friday, October 11, 2019

Northern California results

WBAL #1 results at Crystal Springs course (CCS) NEW
Aragon Crystal Springs Center Meet results at Crystal Springs (CCS) NEW
Jim Tracy Challenge live results at Golden Gate Park (NCS)
Serra Crystal Springs Invitational live results at Crystal Springs (CCS/NCS)
Clovis Invitational results at Woodward Park (state wide)
Castro Valley Peter Brewer Invite results at at Canyon Middle School
Del Oro XC Invitational results at Johnson Springview Park (SJS) NEW

Any other league results, please post links below and I will add them.

Thursday, October 10, 2019

California state divisional rankings now posted

Speaking for myself, it was really tough to rank all the teams in the state with so many different courses and with many teams not showing their full lineups yet this season. I think we will get a clearer picture after this Saturday's Clovis and Crystal Springs Invitationals. If you notice any missed teams or see teams that should be placed differently, please feel free to comment in the section below.

Tuesday, October 08, 2019

2019 NCS Cross Country Rankings #1

Here is my first attempt at the NCS rankings now that we have had a few invitationals and league meets in the books. Please feel free to post your thoughts in the comment section below. 

Division I Boys
1) Dublin
2) Amador Valley
3) Dougherty Valley
4) James Logan
5) Berkeley

Division I Girls
1) Amador Valley
2) Dougherty Valley
3) Dublin
4) California
5) Berkeley

Division II Boys
1) Granada
2) De La Salle
3) Monte Vista
4) Liberty
5) Redwood/San Ramon Valley

Division II Girls
1) Granada
2) College Park
3) San Ramon Valley
4) Monte Vista
5) Liberty

Division III Boys
1) Maria Carrillo
2) Campolindo
3) Casa Grande
4) Tamalpais
5) Piner

Division III Girls
1) Campolindo
2) Maria Carrillo
3) Alameda
4) Tamalpais
5) Piner

Division IV Boys
1) Sir Francis Drake
2) Acalanes
3) Bishop O'Dowd
4) Alhambra
5) ?

Division IV Girls
1) Miramonte
2) Piedmont
3) Bishop O'Dowd
4) Marin Catholic
5) Acalanes

Division V Boys
1) University
2) St. Joseph Notre Dame
3) Sonoma Academy
4) Head-Royce
5) Stuart Hall

Division V Girls
1) Lick-Wilmerding
2) University
3) Head-Royce
4) Urban
5) St. Joseph Notre Dame

Saturday, October 05, 2019

Sunday, September 29, 2019

Mixed gender 4 x 400 relay at IAAF World Championships

Sara Hall Runs Massive PR in Berlin, Takes 5th Place

You can check out the article at this LINK.

For those of you that may not know Sara Hall, she was one of the best high school runners in California history where she attended Montgomery HS in Santa Rosa. During her high school days, Sara Bei was a four-time state champion in Cross Country (2 in Division III and 2 in Division II). She along with Sarah Baxter and Jordan Hasay are the only 3 females to win 4 state titles. On the track, she won the 1600 and 3200 as a freshman and won the 3200 as a senior. She went on to attend Stanford University and is still throwing down some great times at 36.

Saturday, September 28, 2019

NorCal meets this week

SCVAL #1 live results at Baylands Park (NEW)
Salinas City Championships results at Nativadad Creek Park (NEW)
Delta League XC #1 results at Cherry Island Sports Complex (NEW)

Eye Opener results (NEW)
Scott Bauhs Invitational results at Shadow Cliffs Park (NEW)
Capital Cross Challenge results at Arcade Creek Golf Course (NEW)
Nike Portland XC results (NEW)
Ram Invitational results at Westmoor HS.

If you know of any other meets taking place this week, please feel free to add the link below.

Thursday, September 26, 2019

Being aware of thieves out there

My public service announcement...

Earlier this season at the Lowell Invitational, my backpack was stolen from our tent area during the final race. Unfortunately, I had my laptop, iPad and other material in there that I did not appreciate losing. I also know of another coach who had his daughter's backpack stolen from a vehicle in San Francisco. Today, my team was running at Sawyer Camp Trail and during our run, somebody had smashed the front passenger window of one of the school vans and took a backpack that was in the vehicle. It wasn't visible but that did not stop the thief.

All unfortunate cases and hopefully it's a warning for coaches and parents out there to remind our students/children that they should not bring stuff with them to practices or meets that they consider valuable to them. I believe there is a daily average of 65 car break-ins in San Francisco and that is definitely not just limited to the city. When you park anywhere, don't leave anything in sight that invites another smash and grab.

The Harriers

In memory of Coach Jim Hunt, this dates back to the 60s and it's 14 minutes of awesomeness featuring Humboldt State runners.

Wednesday, September 25, 2019

RIP former Humboldt coach, Jim Hunt

For those of you that go to the Humboldt Cross Country Camp, you should be quite familiar with Coach Hunt. He was inducted in the Humboldt State Hall of Fame in 1993 and during his time as the coach (1965-2008), he had some of the best Cross Country teams in the country. Sadly, he passed away today. If you are not familiar with Coach Hunt, you can read all about him at this LINK. I would also recommend his latest book (The Rhythm of Running) which you can find at this LINK.

If you knew Coach Hunt and have a story to share, please feel free to do so in the comment section below.

Tuesday, September 24, 2019

Early season NorCal Team and Individual rankings

I am working on the first in-season NorCal team and individual rankings. I will post the top 10 teams and individuals so in the meantime, feel free to comment below on teams and/or runners that you think deserve to be mentioned.

De La Salle Nike Invitational Varsity Boys race

Courtesy of Jesuit coach Walt Lange featuring the duel between Matt Strangio of Jesuit and Christopher Middleton-Pearson and the great team battle between Bellarmine and Dublin.

Monday, September 23, 2019

Top 10 NorCal times from Woodbridge (also other 3 mile courses)

Harper McClain St. Helena (NCS Division V) 16:23.9
Cate Joaquin St. Francis, Sacramento (SJS Division II) 16:25.7
Isabella Fauria St. Francis, Sacramento (SJS Division II) 16:33.3
Tatiana Cornejo St. Francis, Sacramento (SJS Division II) 16:39.7
Riley Chamberlain Del Oro (SJS Division Division III) 16:52.9
Eleanor Wikstrom Skyline (OAK Division I) 17:05.7
Charlotte Tomkinson Menlo (CCS Division IV) 17:25.2
Sophia Karperos Rio Americano (SJS Division II) 17:28.9
Kelli Wilson Monte Vista (NCS Division II) 17:31.9
Haley Silva St. Francis, Sacramento (SJS Division II) 17:38.9

Daniel Hernandez Vacaville (SJS Division II) 14:31.9
Matt Strangio Jesuit (SJS Division I) 14:43.84 (from DLS Invite)
Christopher Middleton-Pearson Dublin (NCS Division I (from DLS Invite)
Colton Swinth Maria Carrillo (NCS Division III) 14:47.6
Kellen Steplight Vacaville (SJS Division II) 14:47.6
Adin Dibble Sonora (SJS Division IV) 14:51.7
Patrick Curulla De La Salle (NCS Division II) 14:54.7 (from Cool Breeze)
Alexis Ramirez Mt. Shasta (NS Division V) 15:00.9 (from Bill Springhorn)
Mario Giannini Chico (NS Division III) 15:03.23 (from Bill Springhorn)
Rory Smail Maria Carrillo (NCS Division III) 15:04.2

Friday, September 20, 2019

NorCal results for this week

PAL #1 Results at Half Moon Bay HS (CCS)
BCL W/C Scrimmage Meet Results at Golden Gate Park (NCS)
WCAL #1 Results at Baylands Park (CCS) NEW
Sierra Foothill League #1 results at Willow Hills Reservoir (SJS) NEW
Lou Vasquez results at Golden Gate Park (SF) NEW
Farmer Invitational results at Hayward HS (NCS) NEW
Woodbridge Invitational results at Silver Lakes Sports Complex (Statewide) NEW

Weekend Invitationals
Pacific Tiger Invitational results at Elkhorn Country Club
De La Salle Nike Invitational results at Newhall Park

Please let me know of other meets that have taken place or are taking place this week and I will add the links as I receive the results and/or links.

Thursday, September 19, 2019

Athlete of the Week: St. Mary’s High’s Daniel Winter running strong as a sophomore

2019 De La Salle Nike Invitational meet preview

You can check out DLS assistant Tony Roberts' preview for this Saturday's DLS Nike Invitational at this LINK. The varsity boys' race will feature three of the top teams in California who are also on the national radar. It should be a great day for racing.

Let us know if you are competing at the meet and what you are most looking forward to watching this Saturday.

Monday, September 16, 2019

Catching up with St. Helena junior, Harper McClain

You can check out my interview with St. Helena junior, Harper McClain at this LINK. McClain is in the midst of her first Cross Country season as a junior and was victorious this past weekend at the Ed Sias Large School girls' race. Last Track and Field season, McClain finished in 3rd place at the NCS MOC 3200m race and finished in 7th place at the California Track and Field meet with a lifetime best time of 10:29.68.

Saturday, September 14, 2019

Friday, September 13, 2019

Tribute to Peter Guerrini

Tribute by Larry Meredith which you can find at this LINK. For those of you that remember using to enter your athletes, Peter was the mastermind behind that site.

His daughter in law wrote the following about Peter which I had no idea. Something to the effect of not all heroes wear capes.

On 9/11 Peter Guerrini (a.k.a Peter Pilot, Steve’s dad, Christopher’s grandpa, my father-in-law) flew his United 777 plane from Paris, France, and as he was approaching NYC, a plane flew into the World Trade Center; he diverted his plane to Canada and in doing so, saved many lives. He was a skilled pilot, flying for United for 30 years and for the US Navy. When he learned I qualified for NYC marathon this year, he was looking forward to going with us, paying respect at the 9/11 memorial and showing us around NYC where he lived with his Guerrini grandparents during WWII while his father was away at war. These past 2 weeks he was on life support; he died peacefully yesterday. We are so proud of the life he led, of the sacrifices he made. We miss him so much but we know he is in a better place.❤️

Ed Sias Invitational Preview and Stinson Relays coverage

You can check out Campolindo assistant coach Andy Lindquist's preview at this LINK which includes the live results link as well as Walt Lange's awesome course map. All the meet info for the meet including past results can be found at this LINK.

You can also check out the Marin IJ article about the 63rd (SIXTY THIRD!) Annual Stinson Relays at this LINK.

Lastly, here is an article about tomorrow's Viking Opener which you can find at this LINK.

Thursday, September 12, 2019

Area roundup: UCD to honor Sumpter with inaugural Stump Invitational

Celebrating the life of an all-time Aggie great, the UC Davis cross country team will host its inaugural Stump Invite on Friday afternoon at Wildhorse Golf Club.

Named for Sarah Sumpter, the event will honor the inspirational 2012 All-American and two-sport Big West Conference Athlete of the Year, who died in 2015 after a five-year battle with cancer.

UCD to honor Sumpter with inaugural Stump Invitational

SJS Divisions now posted

The teams that moved divisions are:
Inderkum, Woodcreek, Rocklin, Lodi, Pitman, West, Laguna Creek, Vista del Lago, Cordova, Mira Loma, Atwater, Antelope, Yuba City, Johansen, Mountain House, Placer, Woodland, Lathrop, San Juan, Western Sierra and Colfax.

The Vista del Lago girls were 2018 California state champs so that is a pretty significant change.

Tuesday, September 10, 2019

45th Annual Crystal Springs Invitational info

2nd Annual Jackie Henderson Memorial Preview by Coach Ibarra

Please help spread the word about this website

Each year a new batch of runners and parents join our ranks who may be unfamiliar with this site. I will continue to provide content for the six Northern California sections this coming season and beyond. As always, if there is anything else you would like to see on this site, please let me know. You can use the comment section below or email me at

Thursday, September 05, 2019

Wednesday, September 04, 2019

36th Annual Monte Vista Invitational Recap

You can check out the meet recap of yesterday's Monte Vista Invitational at this LINK thanks to meet director Mike Davis. Lots of East Bay talent on display at the annual event that takes place on the first Tuesday in September. The start of the senior boys' race is on the left.

Lowell Invitational Top 10 Marks for current course

Bumping this back up to the top with the Lowell Invitational taking place this Saturday.
Here are the top times that I could find for the Lowell Invitational since 2006 (current course). If you know of other times that break into the following lists, please post below in the comment section below. I am trying to verify the course length for yesterday since the runners did not go around the big tree. This is also a very unofficial list since the course has fluctuated through the years.

1) Quinn Hagerman Merced 16:49.8 2018
2) Gabrielle Peterson Healdsburg 17:00.8 2018
3) Grace Catena Palos Verdes 17:03.0 2017
4) Rylee Bowen Sonoma Academy 17:03.5 2016 
5) Colleen McCandless Granada 17:05.4 2017
6) Alize Hartke Oakmont 17:06.3 2017
7) Lauren Peurifoy MLK 17:08.2 2016
8) Alize Hartke Oakmont 17:10.2 2016
9) Joyce Shea Gunn 17:10.9 2017
10) Marissa Ferrante Aptos 17:13 2008

1) John Lawson Sir Francis Drake 14:08 2012
2) Garrett Corcoran Villa Park 14:21 2013
3) Meika Beaudoin-Rousseau Bellarmine 14:24.2 2017
4) Kent Slaney Palo Alto 14:29.5 2016
5) John Bennett Granada 14:34.0 2017
6) Robert Miranda Menlo 14:35.3 2017
7) Preston Norris Las Lomas 14:35.5 2018
8) Colin Peattie Bellarmine 14:37.1 2018
9) Owen MacKenzie Los Altos 14:37.1 2018
10) Yohanes Estifanos Milpitas 14:38 2012

Tuesday, September 03, 2019

36th Annual Monte Vista Invitational set for Tuesday, Sept 3rd

A maximum field of 20 teams with over 1300 runners entered will once again kick-off the east bay cross country season at the historic Monte Vista Invitational.  Established in 1983, this meet switched in 2005 to feature grade/gender level races, over a 2-mile course which runs through the high school campus and into hilly Oak Hill Park.  With the usual afternoon heat and the rugged "Eliminator" hill waiting in the second mile, this meet is a great indicator of which individuals and teams have put in the work over the summer and who has an early edge going into the season.
Last year in the Senior Boys race, Preston Norris of Las Lomas and Russell Sullivan of Foothill broke away from the pack early and pushed each other to new course records.  Norris won in an unbelievable 10:29 time, breaking the mark of 10:37 that had been held by Danny Stalters of Northgate since 2012.   Sullivan's 10:36 also bettered the mark.

On the girl's side, San Ramon Valley's senior Kate Tavella was the fastest on the day, with a 12:20 clocking that is good for 5th fastest all time.  The girl's course record is held by Chloe Hansel of Las Lomas in an eye-popping 11:55 mark.

This year's meet features not only teams from the East Bay but entries from San Francisco, Stockton, and the South Bay.  

Races kick off at 4PM at Oak Hill Park in Danville with the Boys Junior race and conclude at 7PM with the Freshman Girls race.  

LIVE Results can be found at Diablo Timing live during the meet:

Mike Davis and Mile Huntsman
Meet Directors

Monte Vista Invitational Top 10 Fastest Times 
- Current Course Configuration (since 2005)

Boys Name School Year Time 
1 Preston Norris Las Lomas 2018 10:29.6
2 Russell Sullivan Foothill 2018 10:36.0
3 Danny Stalters Northgate 2012 10:37.1
4 Nolan Peterson Washington 2012 10:42.1
5 Jason Intravaia San Ramon Valley 2013 10:42.5
6 Jackson Crose Livermore 2014 10:43.4
7 Mike Roderick Monte Vista 2008 10:44.4
T8 Peter Schlachte Amador Valley 2014 10:45.2
T8 Tom Robey Las Lomas 2015 10:45.2
T10 Alex Summers Granada 2009 10:46.2
T10 Aiden Boyle Amador Valley 2018 10:46.2

Girls Name School Year Time 
1 Chloe Hansel Las Lomas 2014 11:55.8
2 Megan McCandless Granada 2014 12:12.6
3 Jena Pianin Amador Valley 2012 12:14.4
4 Brooke Starn Monte Vista 2014 12:20.1
5 Kate Tavella San Ramon Valley 2018 12:20.2
6 Kelsey Santisteban Castro Valley 2010 12:23.2
7 Meredith Corda Monte Vista 2016 12:27.2
8 Carina Novell Granada 2011 12:28.6
9 Colleen Lillig California 2009 12:31.6
10 Madison Ricks California 2013 12:32.8

Accepted Teams for the 2019 MVI
1. Monte Vista (host)
2. Dougherty Valley
3. Las Lomas
4. Liberty
5. Miramonte
6. Antioch
7. De Anza
8. Castro Valley
9. Foothill
10. San Ramon Valley
11. Heritage
12. Sacred Heart Cathedral
13. Mission San Jose
14. California
15. Northgate
16. Newark Memorial
17. Irvington
18. Quarry Lane
19. St Marys Stockton
20. St Marys College High School (Berkeley)

photos:  Norris and Sullivan/Tavella in 2018
photos:  the Eliminator Hill profile

Catching Up With Great Oak XC

If you want to get a great insight on the best Cross Country program in California (perhaps the United States), check out the following link which includes interviews with head coach Doug Soles as well as many of his top runners.

Monday, September 02, 2019

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