Thursday, August 20, 2026

West Coast XC

This coming season, West Coast XC will once again cover the great states of California, Oregon, and Washington. You can check out the website at https://www.westcoastxc.com/. You can find articles, photos, and lots of coverage there.

West Coast XC webmaster Ken Martinez also posts weekly podcasts on YouTube, which you can find here:
https://www.youtube.com/@WestCoastXC

There will be an upcoming podcast with a preview of NorCal teams and individuals.

Feel free to reach out to Ken on his website to give him kudos or share whatever you like about the upcoming season.

Tuesday, August 18, 2026

NorCal top returning runners (boys and girls)

Below is a list of runners ranked by their combined Woodward Park course, 1600, and 3200 times from the 2025/2026 school year. If I missed anybody, please add their names in the comment section below, and I will look up their times.

Top 10 Boys
1) Cooper Stream 12 Vacaville 14:48.4, 4:06.03, 8:50.62 (27:45.05)
2) Elias Thronson 11 Davis 14:54.3, 4:09.67, 9:01.79 (28:05.76)
3) Clark Gregory 12 Campolindo 14:57.7, 4:22.68, 9:11.5 (28:31.88)
4) Matthew Ogilvie 12 Jesuit 15:22.9, 4:09.25, 9:01.02 (28:33.17)
5) Landon Warriner 12 McClatchy 15:17.4, 4:12.54, 9:08.65 (28:38.59)
6) Djali De Chalus 12 St. Mary's College 15:18.7. 4:19.02, 9:02.44 (28:40.16)
7) Caden Ehrhorn 11 Campolindo 15:19.7, 4:10.61, 9:10.8 (28:41.11)
8) Evan Chopra 12 Menlo Atherton 15:18.9, 4:10.19, 9:14.32 (28:43.41)
9) Deven Koppola 12 Mountain View 15:18.9, 4:23.94, 9:06.19 (28:49.03)
10) Lucas Alberts 12 Jesuit 15:17.6, 4:07.61, 9:33.5 (28:58.71)

Honorable Mention
Ty Hundley 12 Vacaville 15:27.3, 4:16.99, 9:15.27 (28:59.56)
Conrad Chern 12 Crystal Springs 15:27.1, 4:23.79, 9:14.68 (29:05.57)
Nikola Van Delft 12 Campolindo 15:24.5, 4:25.2, 9:17.3 (29:07)
Rohan Iyer 11 Milpitas 15:40.2, 4:20.70, 9:10.49 (29:11.39)
Gavin Gunn 12 Campolindo 15:35.1, 4:21.49, 9:17.8 (29:14.39)
Liam Tassa 10 Mountain View 15:46.2, 4:15.23, 9:14.37 (29:15.80)
Hugh Heyer 12 McClatchy 15:40.6, 4:11.86, 9:24.4 (29:16.86)
Yuval Goldberg 12 Mountain View 15:36.8, 4:24.34, 9:16.55 (29:17.69)
Henry Hauser 12 Menlo 15:29.8, 4:08.42, No 3200 time

Top 10 Girls
1) Alyssa Gutierrez 10 St. Francis, SJ 17:17.6, 4:53.30, 10:15.15 (32:26.05)
2) Farah Allen 12 Branson 17:17.0, 4:48.09, 10:38.68 (32:43.77)
3) Brooke Oliveira 12 Castilleja 17:58.2 (from 2024), 4:47.57, 10:21.04 (33:06.81)
4) Norah Feldt 12 Davis 17:59.3, 4:48.56, 10:32.46 (33:20.32)
5) Gelila Hailu 12 Leigh 17:44.1, 4:55.66, 10:42.66 (33:22.42)
6) Ashlin Mallon 12 Cardinal Newman 17:48.5, 4:58.98,10:44.6 (33:32.08)
7) Nadya Makarova 11 Monte Vista 18:04.0, 4:57.28, 10:34.70 (33:35.98)
8) Sade Bumpus 12 Granada 17:52.6, 4:56.62, 10:50.01 (33:39.23)
9) Ellison Williams 11 St. Francis, SJ 17:52.9, 5:06.16, 10:41.22 (33:40.28)
10) Hannah Shehorn 12 Scotts Valley 17:44.1, 5:08.98, 10:48.71 (33:41.79)

Honorable Mention
Maddie Goss 11 Woodcreek 17:47.3, 5:01.38, 10:55.87 (33:44.55)
Emmy Angelo 12 Ponderosa 17:53.6, 5:07.24, 10:44.06 (33:44.90)
Josie Hill 12 Sonoma Academy 18:02.9, 4:50.56, 10:52.22 (33:45.68)
Olivia Joseph 12 Northgate 18:03.6, 4:58.08, 10:45.95 (33:47.63)
Kaylie O'Connell 11 Monte Vista 18:08.2, 5:03.80, 10:44.86 (33:56.86)
Dakota Saenz 11 Berkeley 18:21.20, 4:58.69, 10:36.97 (33:56.86)
Macy Mullins 11 Foothill 18:13.9, 5:02.40, 10:47.52 (34:03.82)
Ada Bielinska 12 Mountain View 18:46.8, 4:58.07, 10:27.11 (34:11.98)
Paula Devine 12 St. Mary's College No Woodward Park time, 4:53.17, 10:51.90 
Julie Plummer 10 Pleasant Valley 17:47.5, No track times

NorCal incoming freshmen

Feel free to post in the comment section below the rising 9th graders who will make an impact on their cross country and track and field teams this coming season. Please list their names and middle school times/ accolades and I will start a list there.

Eli Hernandez Granada NCS 4:13.95 (1500), 4:30.8 (1600), 8:58.71 (3000)
Desmond Prindiville Woodside Priory CCS 4:13.57 (1500), 4:27.84 (1600), 4:29.13 (mile)
Henry Bartle Carmel CCS 2:02.75 (800), 4:11.06 (1500), 4:27.35 (1600), 4:29.16 (mile)
Batu Duygulutuna Los Gatos CCS 2:09.67 (800), 4:38.15 (1600)
Noah Wilson McClatchy SJS 2:15.93 (800), 4:35.57 (1600), 4:37.02 (mile) 10:49.79 (3200)
Lucas McKenna St. Francis, MV CCS 2:15.74 (800), 4:38.53 (1500), 4:54.85 (1600), 4:56.35 (mile)
Noah Jacques Woodside CCS 4:45.86 (1500), 5:02.60 (1600), 5:07.96 (mile)
Bailey Stucker Mountain View CCS 2:01.98 (800), 4:29.13 (mile)
Knox Williams De La Salle NCS 4:29.57 (1500), 4:45.71 (1600), 4:47.28 (mile)

Janet Criss Moreau Catholic NCS 11.67 (100), 23.97 (200), 58.56 (400)
Ava Takeuchi Whitney (SJS) 2:17.24 (800), 4:44.68 (1500), 5:18.57 (1600), 5:23.78 (mile)
Mae Mickel Miramonte NCS 2:27.65 (800), 5:20.0h (1600)
Emma Logan Miramonte NCS 2:29.12 (800), 5:29.0h (1600)
Emory Hartzell Woodside CCS 2:45.93 (800), 5:57.78 (1600)
Annika Whalen Mountain View CCS 2:20.33 (800)
Stella Hahn Lick-Wilmerding NCS? 1:01.77 (400), 2:22.03 (800), 4:56.33 (1500)

Any other outstanding freshmen?

Saturday, August 15, 2026

NorCal wrap up

DyeStat's Doug Binder has released his Top 10 teams to watch at this point in the summer. You can find the boys' list at this LINK and the girls' at this LINK. The Campolindo boys were included as the 9th-best team and the top team in California.

Another nationally ranked team is the St. Francis, SJ girls. According to tullyrunners.com, St. Francis, SJ is the 12th best team in the nation. They just completed their Trial of the Troubies today, and you can find the results at this LINK. They were also featured on WestCoastXC's YouTube page at this LINK.

The best boys' team in California over the past two seasons, Jesuit, also held its Meeting of the Marauders today, and you can find their results at this LINK.

If you have other links and/or information that I can add to this page, please feel free to add it in the comment section below or you can email me at albertjcaruana@gmail.com

Crystal Springs Course 2nd Cleanup on Saturday, August 22nd from 8am to 12pm

Headed by Serra HS coach Jim Marheineke, the 2nd Crystal Springs course clean-up will take place this coming Saturday from 8am to 12pm. All hands on deck, and your help is greatly appreciated. The Crystal Springs course is one of the truly historical cross-country courses in this country, dating back to the early 70s. It will host the Central Coast Section meet once again this year, as well as other notable Invitationals and many league finals. 

The flyer with all the info for the cleanup is available at this LINK.
The sign-up form, which includes the release of liability, is available at this LINK

Please help spread the word.

Sunday, August 09, 2026

Throwback interview with Lowell coach, Andy Leong

This interview was posted on April 15, 2015, featuring longtime Lowell HS coach Andy Leong. Aside from coaching Cross Country and Track and Field, Coach Leong also hosts one of the most popular early-season invitationals at Golden Gate Park, the Lowell Invitational. Since the interview, Coach Leong has returned to coaching the cross country team and Lowell also upgraded to an all-weather track in the fall of 2016.

1) What was your own running experience (before, during, and after high school)? What other sports did you play? Highlights and proudest accomplishments?

I started playing organized sports in 3rd grade. I played basketball at the boys' club and PAL baseball. In 7th grade, I went out for basketball and track teams at my school and my neighborhood CYO baseball team. In 8th grade, I was on the baseball and track team for my school and played CYO basketball. In 9th grade, I was on the baseball, basketball, soccer, and track teams as well as the CYO teen league basketball team. I started high school at Lowell and played basketball there through my junior year. I ran cross country and track from 10th to 12 grades. In track, I high jumped (5'8"), ran the 880 (2:12 soph year), and mile (5:03 on 11 miles a week senior year). My proudest accomplishment was winning the SF section cross country championship my senior year (I was the 5th man and captain).

2) You competed at San Francisco State after high school. Harry Marra was the coach at the time, and for those who don't know him, he is the coach of decathlon world record holder, Ashton Eaton. Do you have any good (funny) Harry stories?

Harry was a ball of energy. I loved running for him. I was not the fastest runner on the team, but he treated me like I was. With his encouragement, I was able to run faster than I ever had before. We also had some great talks. During the Olympics, when NBC played a video of Harry talking with Ashton, hearing his voice brought me chills, and I felt like he was talking to me again. He taught me so much about being prepared as an athlete and as a person. The funniest story I can recall regarding Harry was during the season it rained a lot it would always seem to clear up at practice time. Harry would say he had a connection with the man upstairs and that all he had to do was invest one thin dime on a phone call.

3) What led you into coaching? What else do you do aside from coaching? Where was your first coaching experience?

When I graduated from SF State, I could only find a part-time job, and so I had extra time. Having organized three very competitive intramural basketball teams at SF State and with a strong understanding of basketball concepts during my playing days, I had always considered coaching basketball, so when my high school track coach, James Thomas, took over the girls' basketball program, I asked him if I could help him as a volunteer. Two years later, Coach Thomas was asked to return to head the track team, and he asked if I wanted to get paid to coach. I jumped at the chance. Two seasons later, he said that the track program was mine, and I've been here ever since. When I'm not coaching, I'm an accountant for a real estate investment company in Burlingame.

4) Looking back at your first few years as a coach, what did you learn from that experience?

When I first started coaching track, I tried giving the runners the workouts I did in college. I toned them down but after a season or two, I realized I needed to tone them down even more because they struggled to finish the workouts. As I went to clinics and started reading more on the sport, I began to develop a series of workouts and the philosophy that I use for every season. I was also very short tempered in my early years and would go off at the smallest thing but with experience came more calmness so (hopefully), I'm not the wild person I was when I started. However, I can go there when I need to.

5) What was the state of the Lowell program when you started coaching there? Who were the athletes during the first few years who bought into your program and were rewarded with success?

Since the 1980's, Lowell has always been one of the top track schools in the San Francisco Section for both boys and girls. Our girls' success has been stronger than that of the boys. We have only lost the girls' section championship twice since 1978. During my first year coaching in 1988, we won both the boys' championship (tied with McAteer High, our first championship since 1949) and the girls' championship, but it would be nine years before we did that again in 1997. We then began our 14 year streak of winning both the boys' and girls' sectional titles. Though we have always been the big fish in our little pond, our runners were only average outside our section at best in those early years. Our section champions did not do very well at the state meet. I wanted to change that by giving my runners the opportunity to face better competition than what our small section offered. I was determined to make our runners the best they could be but I also knew I was not going to make just anybody into a state meet level runner. I hoped that one day we would get an athlete with some talent. That time came around 1994 when runners like Logan Hiroshima (5:08 1600 meters), Oasii Lucero (11:11 3200 meters, 5:08 1600) meters, Susan Chou (our section's first female state meet medal winner in cross country, 10:54.86 3200 meters, 5:04.33 1600 meters), Myesha Kirtman (56.79 400 meters,43.36 300 hurdles), Jennifer Akana (2 time state meet cross country medal winner, 3 time state meet 1600 meter finalize, 4:55.61 1600 meters, 10:41.0 3200 meters) and Sopagna Eap (11:28 3200 meters, 5:18 1600 meters, two time All America at UC Davis) came to Lowell.

6) Looking at your coaching career, who have or are currently mentors for you as a coach and what have you learned from each of them?

James Thomas, who is currently my hurdle coach, has been my main mentor. He has taught me to coach basketball, cross country and track. I learned the paper work side of coaching from Jim and how to place athletes in the best possible situation. Lloyd Wilson (currently an assistant at Sacred Heart Cathedral) and the late Herb Blanchard have also been mentors. Lloyd taught me to be honest with runners. Herb taught me that the first rule of coaching when you have an elite athlete is to not mess things up. I definitely learned a lot from Harry Marra (preparation, mental toughness etc.), Kevin Cruikshank (distance runners' mentality) and Mike Orechia (hurdling, staying focus) during my SF State days. Ken Reeves (former Nordhoff coach), Peter Brewer (Castro Valley and Northgate coach) and Ron DiMaggio (Westmoor coach) are people I love talking to about our sport and have always been open to share their opinion with me.

7) You coached the Lowell XC team for 15 years before losing that position to an on campus teacher/coach in 2005. Did you ever consider coaching XC at another school? Is there any chance you could coach the XC team again in the future?

After five seasons of not coaching in the fall, I decided to return to my original sport of basketball and started helping the girls program at Washington High. A season later, there was an opportunity to coach cross country at Balboa where I felt I could help one of their outstanding runners reach her full potential. When I asked some of my Lowell runners what they thought of me coaching cross country at another school, they ask me not to. It was then that I realized that continuing to coach basketball was the best situation as the chances of going against one of my track runners was low. As for the future, I've gotten use to not coaching year round and have discovered I have more energy during the track season than before. However I would be open to coach cross country again if given the chance.

8) Your girls DMR team finished 2nd at the just completed Stanford Invitational (photo to the left). What did you think your girls could run before the meet and what did they end up running? Will they be competing at Arcadia this coming weekend and if so what events are they doing?

I calculated that we could run 12:18, but I also knew that on a perfect day, we would have a chance to break a school record (12:00.29), I once thought to be untouchable. After the outstanding individual performance at Stanford on Saturday, I think we have a good shot of going under 12 minutes at Arcadia. Here we will also run the 4x800 on Friday, and Kristen Leung will be running in the day meet mile.

9) You have had a lot of success with many distance runners at Lowell. What do you feel are the primary reasons for that success?

At Lowell, we get the hardest-working kids. To get into our school, you need to have maintained exceptional grades since 7th grade and score highly on an entrance exam. They already know what hard work means by the time they arrive at our school, but no matter how hard-working they are, they need to have talent to go far. We have been fortunate to have that talent at our school, especially in the last 5 years. I also believe that I'm using a formula and series of workouts that have proven successful.

10) What does a typical training week look like for your runners from Monday through Saturday? Weights? Typical mileage?
Monday is long run day, especially if they raced the previous Saturday. Tuesday is track interval (we have a hard dirt track so we usually go to another school for this). Wednesday I separate the group into Saturday meet group and Thursday meet group. The Saturday group will run 50 minutes while the Thursday group will pre meet (about 2 miles). Thursday is league meet day (the Saturday runners will do either another track work out or a tempo run). Friday is pre meet day or 30 minute run and weight room. Compare to other schools, I coach on the low mileage side (25 to 30 miles for girls, 35 to 50 miles for boys), but our track intervals are run at a high intense level. We try to get into the weight room once a week and we work on are strength (pushups) all season.

11) What would you say are some of your key workouts for your 800m runners? What about your 1600m. runners? 3200m. runners?
I try to train all the distance runners to run all three races. On a typical interval day we start the workout at 3200 pace. Then we change it to 1600 pace and end the day at 800 pace or faster.

12) What do you say to the people who feel that schools in the SF and Oakland sections should be dissolved into other sections?

With the at-large marks and both sections now having minimum requirements to run at the state meet, this subject has become moot. There was a time I wanted to be a part of the CCS, but I have no control over that, and it's also been about 18 years since the last time I heard of any talk of that happening. When I started coaching, I didn't like to hear people say we shouldn't be a section. I knew that our coaches were doing the best they could with the students we had. They wanted our spot in track, but what they failed to realize was that this involved more than track. It involved other sports as well. This is also a money issue. As a public school, we survived on fundraising. We used to get $300 a season from the district budget and had only 2 paid coaches. It's slightly better now: our district budget has triple, we have more bus transportation and we have another coaching position. Through years of work, I was able to build a good cross country invitational to support all of our activities and I have a wonderful race director (Steve Woo of the San Francisco Turkey Trot) who has chosen our team as a main benefactor for his annual race. They also didn't know the obstacles we faced that are unique to San Francisco. We don't have the nice weather that other parts of the bay area have. It's cold a lot and the two tracks we train on can be really windy. We are a school with a good track team, but guess what? We don't have a usable track. Our track has no header board and is too hard to constantly train on. Our last track meet on our campus was in 1991. And to top it off, I now hear our district will not support putting a track on our campus.

13) During your tenure as a coach at Lowell, what are some of your proudest achievements by your teams and individuals?
In 1989 and 1996, the boys team that took 2nd place at our section championships losing by only 5 points. They gave it everything they had and left it on the track. In 1997, the girls team was probably the best ever as that team feature Jennifer Akana (State 1600 meter 3rd place), Susan Chou (3200 meter 10th place in 10:54.86) and Myesha Kirtman (10th place 300 hurdles). In 2010, the boys & girls team because I had 6 to 8 of our best athletes give up relay spots and learn new individual events to win the section championships. Jennifer and Susan during their time at Lowell as they were a big reason for the success we had during this period (best D1 Nor Cal team in Cross country 1996 & 1997, cross country individual top 10 finish, two DMR times in the national top 10 performances list in 1997, school records in the 1600, 3200, 4x 800, DMR and 4x1600). Jin Daikoku placed 2nd in the 1600 at the 2000 state meet 48 hours after catching a cold. Anna Li who went from a scared freshman section champion to a state level contender during her senior year. In 2008, the girls 4x 400 team of Echi Anoruo, Latasha Allston, Tamara Purpura and Katherine Jarvis who placed 10th at the state meet just missing advancing to the finals. Tamara Purpura took 5th in the 800 meters in 2009. Leo Harrington after getting injured in late March 2011, ran in a swimming pool the rest of the season and was able to win the 1600 at our section championship. William Chen, who at our 2012 section championship won the 1600, 800, 3200 and anchor the 4x400 relay to victory 20 minutes after the 3200 win. His times were 4:27.65, 1:59.61, 10:09.52, & 50.91 anchor split. Max Niehaus ran a 4.32 second PR to qualify for the 2013 800 state finals in 1:53.26. John Hogan ran 4:11.42 to place 7th in the 2014 1600 state finals. My distance relay teams in 2014. It was the first time I had top rank 4x800 and DMR teams in both genders during the same year.

14) Anything else you would like to add.

Thanks for asking me to do this. I had a good time recalling such great memories.

Saturday, August 08, 2026

Mountain View boys in the lead with 40% of the votes. Vacaville in 2nd with Campolindo in 3rd.

Thursday, August 06, 2026

2026 California State Meet Cross Country Schedule

RACE SCHEDULE
8:30am Division III Girls
9:00am Division IV Girls
9:30am Division III Boys
10:00am Division IV Boys
10:30am Division V Girls
11:00am Division I Boys
11:30am Division II Girls
12:00pm Division V Boys
12:30pm Division I Girls
1:00pm Division II Boys

AWARD SCHEDULE
10:00am Division III Girls
10:20am Division III Boys
10:40am Division IV Girls
11:00am Division IV Boys
11:20am Division V Girls
11:45am Division I Boys
12:15pm Division II Girls
12:45pm Division V Boys
1:15pm Division I Girls
1:45pm Division II Boys

Tuesday, August 04, 2026

Crystal Springs Clean Up Day 2026 THIS SATURDAY 8am-12pm

At the Crystal Springs Cross Country Course this Saturday, August 8th, from 8am to 12pm. Scroll to the bottom of the link below to sign up and the liability release forms. Teams and individuals are encouraged to help so that the course is ready for the upcoming season.
https://drive.google.com/file/d/1hhyn3aLw72k1PYt6p0tGYinhn7-3rCFC/view

Saturday, August 01, 2026

Tully Runners national rankings

Tully Runners has come out with their national pre-season rankings. Here are the ranked NorCal teams.

BOYS
8) Campolindo (NCS)
18) Jesuit (SJS) 
Also mentioned...
Mountain View (CCS)

GIRLS
12) St. Francis, SJ (SJS)

You can find all these rankings at the following link at the top of the page.
http://www.tullyrunners.com/index.htm

Monday, July 27, 2026

Wharf to Wharf results

https://results.raceroster.com/v3/events/2amkmb6tbszepscq/race/301416?filter_search=



Retro interview with Cooper Teare from October 15, 2015

Former St. Joseph Notre Dame runner Cooper Teare just finished in 2nd place at the USATF Outdoor Championships 5000 meters race. Here is my interview with Cooper during his junior cross country season.

======================================
St. Joseph Notre Dame runner, Cooper Teare (Anda Chu photo/San Jose Mercury News) will be one of the favorites to win the state Division V title this season after finishing in 5th place last year as a sophomore. At the Stanford Invitational, Teare ran in one of the final races of the day and despite the rise in temperature, he was able to run the 2nd fastest time of the day (14:52.7), trailing only Phillip Rocha of Arcadia (14:32.5). During the 2015 Track and Field season, Teare qualified to the CA state meet in the 3200m. by running a still standing personal record of 9:15.65. He will be participating in the world famous Mt. SAC Invitational along with his teammates in a few weeks but until then, here is my interview with Cooper.

1) How did you get your start in running? What other sports have you done aside from Cross Country and Track & Field?
I got my start in running through one of my best friends, Gavin Hill (current high school teammate). He was the best runner in Alameda in elementary school and when i met him in middle school, he got me involved in the sport. I joined the Castro Valley track club in middle school, along with my school track and field team. Before I got into running, I played soccer and lacrosse and I really thought those were going to be the sport I stuck with through grade school.

2) What were your PRs heading into high school?
My PR's going into high school were 5:03 for the mile and 9:50 for the 3,000.

3) You joined a very good St. Joseph Notre Dame team as a freshman. Tell us a little about that team and your experience as a freshman in both sports.
Freshman year was a huge year for me. After summer training was over, I had already improved my mile time by over 20 seconds and I knew that the team was in great shape. Gabe Arias was our team captain and he really pushed everyone from the first day and I think everyone looked up to him. The team had great chemistry as well, and we knew that we had the opportunity to win state for the second year in a row which fueled the fire for our team. During track, I still worked hard but I did not focus as much as I could have on training and at the end of the season I actually skipped out on going to the NCS Meet of Champions to go to Hawaii with my teammate Gavin.

4) Did you do anything different heading into your sophomore XC season during the summer?
Going into the summer of sophomore year, I knew that I was going to have to take on more responsibility because I was going to be our 1 or 2 for most races, so I really tried to give every workout my all, but in terms of the training, it was basically the same as freshman year, just higher intensity and faster times.

5) What were some of your highlights and proudest accomplishments during your sophomore seasons in both sports?
My biggest accomplishment in XC was definitely placing second, behind Phillip Rocha, at the USATF junior olympics, and that was the race that showed me that I could have a bright future in this sport. As for track, there is no doubt that making state was my biggest accomplishment, being one of only two sophomores to qualify.

6) You ran the 2nd fastest overall time at the Stanford Invitational with a sub 15 effort. Did you have a time you were shooting for before the race? Surprised with the final time?
Before my race at Stanford, I had seen Phillip's time and I thought that I might have a chance of going sub-15, but my goal time was anything under 15:20, so when I crossed the line in 14:52 I was very surprised, especially having done it by myself.

7) What does a typical week look like for you training wise? Longest run? Typical workouts? Pace of your easier runs? Any morning runs? Weights?
A typical week usually has me doing double days on Mondays, Wednesdays, and Fridays with four miles easy on most morning runs. Monday is usually either a medium paced 7-8 miles in the afternoon or a hill workout. Tuesday is a hard workout, usually consisting of 400's and 800's or a hard tempo run. Thursday's are either a race day or another hard workout day like Tuesday. Saturday's are tempo days, usually 2x2 mile tempo, and on Sunday's I like to get together with some friends and go for a long 10-12 mile run, just to get some more mileage in. For our easy pace, we usually run about 6:45-7 minutes and after all easy runs we do core and after speed workouts we have leg circuits. We hold off on weights during track season, but we start them once XC rolls around.

8) Tell us a little about your coaches and how they have helped you develop in the runner you are today.
My coaches are the reason that St.Joe's has had the success that we have and they have really helped me grow into the runner I am today. Tony (Fong), I would say, is one of the best coaches out there and he has the results to back it up. He has really shaped me and known how to push me to my highest potential. Our other coach, Alex Mason, is the main track coach and he saw the potential I had last year and in track season, pushed me a lot, and my accomplishments in track are mostly because of him.

9) Favorite XC course? Favorite XC invitational? Favorite XC workout? Favorite long run? Favorite Track race distance? Favorite Track workout? Favorite Track Invitational? Favorite free time activity?
Like many others, my favorite XC course has to be Woodward park, just because of the history behind it, as well as, the success I have found on it. My favorite XC invitational is Mt.SAC, because it gives our team a chance to get away from NorCal and experience some of the best competition in the state. My favorite workout is probably 20x400's. For long runs, a nice 10-12 miler in the Oakland hills is always nice. As for Track, my favorite distance is 3200 because I seem to have better results in the longer distances and you get a great feeling when you finish a 3200 meter race. I would say that my favorite track workout is 7x1000, although it may not be the most fun, it definitely gives the biggest pay off throughout the season. Arcadia Invitational is by far my favorite track invitational because of the atmosphere and the amount of amazing runners I get to meet. In my free time, I usually get together with my friends to hangout or sometimes play basketball.

10) What are the races coming up for you that you are most looking forward to the rest of this season?
The big races I have coming up are Mt.SAC, state, and hopefully a national meet to end the season.

11) Advice for younger runners aspiring to do well in the sport of running?
My advice for anyone getting into running is to really try to stick with it and give it your best, because you never know how good you can become.

12) Anything else you would like to add.
I would like to say a huge thank you to my coaches, parents, and teammates for the support I have received over these past 2 years.

Thursday, July 23, 2026

Sunday, July 19, 2026

Top 10 NorCal Teams (Boys and Girls)

Here are my way-too-early pre-season rankings for the top teams in Northern California. I based the rankings on top returning teams, outstanding spring seasons, and historical competitiveness. If I missed a team that you feel could be a top-10 team this season, please feel free to add their name in the comment section below.

BOYS
1) Campolindo (NCS) Division III
2) Mountain View (CCS) Division I
3) Vacaville (SJS) Division II
4) Granada (NCS) Division II
5) Jesuit (SJS) Division II
6) Menlo Atherton (CCS) Division I
7) Bellarmine (CCS) Division I
8) Dublin (NCS) Division II
9) Piedmont Hills (CCS) Division II
10) SF University (NCS) Division V/Menlo (CCS) Division IV

GIRLS
1) St. Francis, SJ (SJS) Division III
2) Davis (SJS) Division I
3) Oak Ridge (SJS) Division I
4) Northgate (NCS) Division III
5) Monte Vista (NCS) Division II/Granada (NCS) Division III
6) Campolindo (NCS) Division III
7) Whitney (SJS) Division II/Las Lomas (NCS) Division III
8) St. Francis, MV (CCS) Division II/Mountain View (CCS) Division I
9) St. Ignatius (CCS) Division III/Sacred Heart Cathedral (CCS) Division III
10) University (NCS)/Branson (NCS) Division V

Thursday, July 16, 2026

Bay Area Running Camp is back August 3-7 in Portola Valley!

A few more spots are still available for camp. The running camp will be at Corte Madera in Portola Valley again, mornings of August 3-7.  There is support for financial assistance as well if you are a good candidate who otherwise wouldn’t come due to cost. 



Friday, July 10, 2026

Nor Cal Track and Field Clnic

Coaches,
We are hosting what we hope is the first of several regular meetings each year.  While we have 3 outstanding lead presenters (Vern Gambetta, Nick Garcia and Ed Miller), the vision and success of this clinic will be the conversations during lunch, event group breakouts, and before people leave for the day.

Our theme is Back to Basics - How can we do more with less? Having coached for over 50 years, Vern finds himself going back to what has worked in the past with adjustments for today's needs.

The cost is $20, which includes lunch. Please RSVP by 11:59 on 7/22.  You can either pay via Venmo or pay the day of the clinic. 

We are happy to accept same-day registrations, but the cost is $30.  

Jim Marheineke
Serra HS Track and Field Coach

You can find the info at this LINK.
Registration info is available at this LINK.

Monday, July 06, 2026

Top returning NorCal runners (boys and girls)

The top 15 boys and girls are listed in alphabetical order. I looked at the 2025 section and state meet results as well as track accomplishments. If you feel like others should be included, please add their names in the comment section below.

BOYS
Lucas Alberts Jesuit 12 (SJS)
Connor Bilodeau Jesuit 12 (SJS)
Conrad Chern Crystal Springs 12 (CCS)
Evan Chopra Menlo Atherton 12 (CCS)
Djali De Chalus St. Mary's College 12 (NCS)
Caden Ehrhorn Campolindo 11 (NCS)
Yuval Goldberg Mountain View 12 (CCS)
Clark Gregory Campolindo 12 (NCS)
Henry Hauser Menlo 12 (CCS)
Ty Hundley Vacaville 12 (SJS)
Deven Koppola Mountain View 12 (CCS)
Matthew Ogilvie Jesuit 12 (SJS)
Cooper Stream Vacaville 12 (SJS)
Liam Tassa Mountain View 10 (CCS)
Elias Thronson Davis 11 (SJS)
Landon Warriner McClatchy 12 (SJS)

GIRLS
Farah Allen Branson 12 (NCS)
Ada Bielinska Mountain View 12 (CCS)
Sade Bumpus Granada 12 (NCS)
Paula Devine St. Mary's College 12 (NCS)
Norah Feldt Davis 12 (SJS)
Maddie Goss Woodcreek 11 (SJS)
Alyssa Gutierrez St. Francis, SJ 10 (SJS)
Gelila Hailu Leigh 12 (CCS)
Josie Hill Sonoma Academy 12 (NCS)
Olivia Joseph Northgate 11 (NCS)
Nadya Makarova Monte Vista 11 (NCS)
Ashlin Mallon Cardinal Newman 12 (NCS)
Kaylie O'Connell Monte Vista 11 (NCS)
Brooke Oliveira Castilleja 12 (CCS)
Julie Plummer Pleasant Valley 10 (NS)
Hannah Shehorn Scotts Valley 12 (CCS)

NorCal Cross Country and Track and Field College Commitments

Kyle Jakary
, Jesuit (SJS) Cal Poly SLO
Ani Stieg
, Archie Williams (NCS) Cal Poly SLO
Jane Landon, Whitney (SJS) CBU
Ava Decleve, Scotts Valley (CCS) UCLA
Brenna Mannion, Vista del Lago (SJS) Cal Poly SLO
Addison Ewers, Whitney (SJS) Cal Poly SLO
Nina Souto, Whitney (SJS) Cal Poly SLO
Sydney Middleton, Redwood (NCS) Cal Poly SLO
Stephen Sziebert, Bellarmine (CCS) Columbia University
Ben Penzel, Bellarmine (CCS) Santa Clara University
Chloe Leduc, Oakland Tech (OAK) Cal Berkeley
Drake Hoferer, Jesuit (SJS) UCLA
Logan Letulle, Miramonte (NCS) Williams 
Brooke Lee, Archie Williams (NCS) UC Berkeley
Zoe Corder, Bella Vista (SJS) Washington State
Sophie Hutchinson, Whitney (SJS) Washington State
Lena Llamas, Buhach Colony (SJS) Wingate University
Andres Lomeli, Kimball (SJS) Cal Poly SLO
Aidan Sharp, Menlo Atherton (CCS) University of Chicago
Micah Redding, Placer (SJS) University of Idaho 
Owen Dawson, Analy (NCS) University of Chicago
Cooper Barr, Placer (SJS) Stanford University
Adriana Ingargiola, Oak Ridge (SJS), UC Berkeley
Ella Mogannam, Lick-Wilmerding (NCS) Vanderbilt University
Payton Wagner, St. Francis, MV (CCS) Loyola Marymount University
Avery Carlson, Pitman (SJS) UC San Diego
Natalie Arriaza, Patterson (SJS) Stanislaus State
Lauren Draper, St. Francis, MV (CCS) University of Chicago
Tyler Huo, St. Francis, MV (CCS) Bowdoin College
Brady Bliesner, Aptos (CCS) Chico State 
Maya Schiro, Aptos (CCS) Chico State 
Peter Kendall, Twelve Bridges (SJS) Chico State
Allie Harman, Rocklin (SJS) UC Irvine 
Avery Wolk, Davis (SJS) Brown University
Isaac Abbott, Jesuit (SJS) Duke University
Giselle Fernandez, Riverbank (SJS) Northern Arizona University
Makayla Galvan, Vacaville (SJS) Biola University
Grady Morris, Ponderosa (SJS) Chico State
Sophie Benham, Hughson (SJS) Stanislaus State
Ellie McCuskey-Hay, St. Ignatius (CCS) University of Oregon
Fernando Herrera, Alisal (CCS) Stanislaus State
Cy Lugo, Elk Grove (SJS) Montana State
Ace Rozales, Kimball (SJS) St. Mary's College
Claire Palmer, Archie Williams (NCS) Tuft University
Carina, Nottingham, Berkeley (NCS) Dartmouth University
Riley Anderson, Placer (SJS) Chico State
Maya Yatsko, Los Altos (CCS) Occidental College
Samantha Witteles, Los Altos (CCS) Dartmouth University
Xavier Surgeon, Windsor (NCS) Rhodes College
Kira Dye, Crystal Springs Uplands School (CCS) Johns Hopkins
Jessica Carvalho, Pinole Valley (NCS) Dominican University
Eila Sawhney, Woodside Priory (CCS) Claremont - Mudd Scripps
Kaitlyn Lam, Sacred Heart Cathedral (CCS) Occidental College
Soleil Warner, St. Ignatius (CCS) Harvard University
Prince Najeeb Babalola-Buchango, St. Ignatius (CCS) USC
Sebastian Taylor, Bishop O'Dowd (NCS) NYU
Cason Mitchell, Menlo Atherton (CCS) University of Miami
Farah Allen, Branson (NCS) UCLA
Brady Tse, Harker (CCS) Stanford University
Tessa Wehrle, Sacred Heart Cathedral (CCS) Claremont McKenna College
Daniela Hughes, Los Altos (CCS) UC Berkeley
Kira Grant-Hatcher, St. Mary's College (NCS) UC Berkeley
Jack Farrell, St. Ignatius (CCS) Middlebury College
Khloe De La Torre, Vacaville (SJS) Cal Poly SLO
Andrea Correa, San Mateo (CCS) Santa Clara University
Jackson Levassaur, Christian Brothers (SJS) Santa Clara University
Amaya Bharadwaj, Palo Alto (CCS) Stanford University
Gretchen Yakaitis, Carondelet (NCS) UCLA 
Natasha Cohen, Northgate (NCS) American University 
Francis Chmielewski, Northgate (NCS) University of La Verne 
Emma Beedon, Los Altos (CCS) Loyola Marymount University 
Ryan Chen, Mountain View (CCS) UC San Diego 
Sophia Pham, Bella Vista (SJS) Cal Poly Pomona 
Hugh Heyer, McClatchy (SJS) Cal Poly SLO 
Alijah Murillo, Branham (CCS) Chico State 
Jackson Poburko, Trinity (NS) UC Berkeley
Larson Wejmar, Turlock (SJS) CSU Stanislaus
Ryan Fitzpatrick, Nueva (CCS) Pomona College
Henry Witt, Lowell (SF) Johns Hopkins
Cooper Stream, Vacaville (SJS) Cal Poly SLO
Gelila Hailu, Leigh (CCS) Cal Poly SLO 
Iliana Nierengarten, Castro Valley (NCS) Elon University 
Lysander Pineda, Head Royce (NCS) Harvey Mudd 
Sloane Crocker, Maria Carrillo (NCS) UC Berkeley 
Austin Petrik, Maria Carrillo (NCS) UC Davis 
Quinne Crocker, Maria Carrillo (NCS) Scripps College 
Tucker Presnell, St. Mary's College (NCS) Worchester Polytechnic Institute
Lucas Alberts, Jesuit (SJS) Cal Poly SLO (NEW)
Ashlin Mallon, Cardinal Newman (NCS) UCLA (NEW)

Thursday, July 02, 2026

2026 State Meet Auto Team Qualifiers

Here are the auto team qualifiers for the 2026 season. The changes for NorCal Sections are as follows.

BOYS
CCS Div 2 boys gain 1 spot to 3 teams.
NCS Div 2 boys lose 1 spot down to 3 teams.
NCS Div 3 boys lose 1 spot down to 3 teams. (Central Section gains that spot)
GIRLS
NCS Div 1 girls lose one spot down to 2 teams (Central Section gains that spot)
CCS Div 5 girls lose a spot down to 3 teams. (Central Section gains that spot)
NCS Div 5 girls gain 1 spot up to 6 teams. (Southern Section loses one spot)


Monday, June 29, 2026

2026 Pre-Season CCS Cross Country rankings

Here is my first attempt at ranking the top cross country teams in the Central Coast Section for the upcoming 2026 season. You can find where all teams will be competing at this LINK. If you have information like talented freshmen joining teams, please feel free to comment below. If I missed any teams or you feel some teams are under-ranked, please share your thoughts in the comment section as well.


Boys Division I
1) Mountain View-2025 CCS Div II champions and 5th place at state meet.
2) Menlo Atherton-2025 CCS Div I champions and 5th place at state meet.
3) Bellarmine-2025 CCS Div I 2nd place and 8th place at state meet.
4) Milpitas-2025 CCS Div I 3rd place.
5) Los Altos-2025 CCS Div I 4th place.

Girls Division I
1) Mountain View-2025 CCS Div II 2nd place.
2) Evergreen Valley-2025 CCS Div I 3rd place.
3) Menlo Atherton-2025 CCS Div I 2nd place.
4) Carlmont-2025 CCS Div I 4th place.
5) Los Altos-2025 CCS Div I 1st place.

Boys Division II
1) Piedmont Hills-2025 CCS Div II 3rd place.
2) Los Gatos-2025 CCS Div II 5th place.
3) St. Francis, MV-2025 CCS Div II 4th place.
4) Gunn-2025 CCS Div II 6th place.
5) Woodside-2025 CCS Div II 12th place.

Girls Division II
1) St. Francis, MV-2025 CCS Div II 1st place and 6th place at state meet
2) Leigh-2025 CCS Div II 3rd place.
3) Gunn-2025 CCS Div II 4th place.
4) Piedmont Hills-2025 CCS Div II 6th place.
5) Lynbrook-2025 CCS Div II 7th place.

Boys Division III
1) Willow Glen-2025 CCS Div III champions and 6th place at state meet.
2) St. Ignatius-2025 CCS Div III 2nd place.
3) Sacred Heart Cathedral-2025 CCS Div III 3rd place.
4) Hillsdale-2025 CCS Div III 5th place.
5) San Mateo-2025 CCS Div III 6th place.

Girls Division III
1) St. Ignatius-2025 CCS Div III champions and 11th place at state meet.
2) Sacred Heart Cathedral-2025 CCS Div III 2nd place.
3) Burlingame-2025 CCS Div III 3rd place.
4) Monta Vista-2025 CCS Div III 7th place.
5) Willow Glen-2025 CCS Div III 6th place.

Boys Division IV
1) Menlo-2025 CCS Div V champions and 2nd place at state meet
2) Mills-2025 CCS Div IV champions
3) The King's Academy-2025 CCS Div IV 2nd place.
4) Santa Cruz-2025 CCS Div IV 4th place.
5) Archbishop Riordan-2025 CCS Div IV 3rd place.

Girls Division IV
1) Aptos-2025 CCS Div IV 2nd place.
2) Archbishop Riordan-2025 CCS Div IV 3rd place.
3) Harker-2025 CCS Div IV 4th place.
4) Saratoga-2025 CCS Div IV 6th place.
5) The King's Academy-2025 CCS Div IV 7th place.

Boys Division V
1) Crystal Springs Uplands-2025 CCS Div V 4th place.
2) Pacific Grove-2025 CCS Div V 5th place. 
3) Nueva-2025 CCS Div V 3rd place.
4) Monte Vista Christian-2025 CCS Div V 2nd place.
5) Woodside Priory-2025 CCS Div V 6th place.

Girls Division V
1) Crystal Springs Uplands-2025 CCS Div V champions and 1st place at state meet.
2) Scotts Valley-2025 CCS Div IV champions and 4th place at state meet.
3) Woodside Priory-2025 CCS Div V 2nd place and 10th place at state meet.
4) Pacific Collegiate-2025 CCS Div V 8th place.
5) Castilleja-2025 CCS Div V 5th place.

Saturday, June 27, 2026

2026 Cross Country Invitational schedule

AUGUST
August 21 Wildwood Miles for Girls + Women at Kezar Stadium
August 21 Flame Invitational at Lodi Lake
August 22 Inderkum Tiger Invitational at at North Natomas National Park
August 22 Pleasant Grove 9th Annual Eagle Run at Pleasant Grove HS
August 22 Screamin' Scott Showdown at Atwater HS
August 22 Sierra Invitational at Sierra College
August 26 Bob Shor Invitational at Spring Lake Park
August 29 5th Annual Fighting Knights Joust at Crystal Springs Course
August 29 Acalanes Invitational at Acalanes HS
August 29 Oakmont Cross Country Invitational at Johnson-Springview Park

SEPTEMBER
September 4 19th Annual Bill Springhorn Classic at Shasta College Course
September 4 Baylands Invitational at Baylands Park
September 4/5 Bill Springhorn Classic at Shasta College
September 5 Granite Hills Invite at Granite Hills HS
September 5 Lagoon Valley Classic at Lagoon Valley Park
September 5 St. Mary's Invitational at Saint Mary's College
September 5 Soiree at SWRA
September 8 Jim Tracy Challenge at Golden Gate Park
September 9 Stinson Beach Relays (MCAL Opener) at Stinson Beach
September 11 Trinity Invitational at Trinity Alps Golf Course
September 12 Ed Sias Invitational at Hidden Valley Park
September 12 Lowell Invitational at Golden Gate Park
September 12 7th Annual Jackie Henderson Memorial at North Monterey HS
September 12 Kim Duyst Twilight Invitational at River Oaks Gold Course
September 12 Nevada Union Cross Country Invitational at Nevada Union HS
September 12 Viking Opener Invitational at Spring Lake Park
September 18 Steve Nesheim Invitational at Shastice Park
September 18/19 Josh Ruff Invitational at Johnson-Springview Park
September 18/19 Woodbridge Invitational
September 19 3rd Annual Tom Leikam Invitational at Pinto Lake County Park
September 19 9th Annual Eye Opener Invitational at Shollenberger Park
September 19 De La Salle Invitational at Newhall Community Park
September 19 Farmer Invitational at Hayward HS
September 19 Frogtown XC Invite at Calaveras County Fairgrounds
October 3 Tom Laythe Invitational at Bella Vista HS
September 26 6th Annual Goldmine Invitational at Railhead Park
September 26 Be The G.O.A.T. XC Invitational at Pinole Multi-Use Trails
September 26 Foothill Small School Invitational at Foothill HS
September 26 King City Invitational at San Lorenzo County Park
September 26 Monterey Bay Invitational at Toro Park
September 26 Scott Bauhs at Shadow Cliffs Regional Park
September 26 Truckee Invitational at Ponderosa Golf Course
September 26 Ram Invitational at Westmoor HS
September 30 Mid-Season Mania 1600 Invitational at Campolindo HS
Stanford Invitational RIP (1974-2018)

OCTOBER
October 3 2nd Annual Bulldog Invitational at Willow Hills Reservoir Course
October 3 Artichoke Invitational at Half Moon Bay HS
October 3 Amanda Garcia Memorial Invitational at Atwater HS
October 9/10 Clovis Invitational at Woodward Park
October 10 Wildcat Forward Motion Invitational at Dougherty Valley HS
October 10 Crystal Springs Invitational at Hallmark Park
October 16 Rough Rider Invitational at Woodward Park
October 16 Thunder XC Classic at Buhach Colony HS
October 17 20th Annual Hughson Supercross Invitational at Hughson HS
October 17 Chico Autumn Invitational at Hooker Oak Park
October 17 Grizzly 3200 at Granite Bay HS
October 17 Monterey Cross Country Invitational at WeatherTech Raceway Laguna Seca
October 17 Phil Wilder Mariner Invitational at Quarry Lakes Regional Park
October 21 Mid-Season Mania 3200 Invitational at Campolindo HS
October 23 Clovis North Twilight Invitational at Clovis North HS
October 23/24 Mt SAC Invitational at Mt SAC College
October 24 Flat SAC Invitational at Gibson Ranch Regional Park
October 29 Lynbrook Invite/FUHSD Champs

NOVEMBER
November 7 SJS Sub-Section Meet at Frogtown (Angels Camp)
November Northern Section Final at West Valley HS
November 14 CCS Meet at Hallmark Park
November 14 SJS Championship at Willow Hills Reservoir 
November SFS All-City Finals at Golden Gate Park
November OAK Finals at Lake Chabot Golf Course
November 21 NCS MOC at Hayward HS
November 28 California State Meet at Woodward Park

DECEMBER
December 5 Brooks West Regional at Mt. SAC
December 5 Nike Cross Nationals at Glendoveer Golf Course, Oregon
December 12 Brooks Championships at Balboa Park

More will be added, but please feel free to add dates of meets that you have confirmed in the comment section below.

Tuesday, June 23, 2026

2026 Pre-Season NCS rankings

Here is my first attempt at ranking the top cross country teams in the North Coast Section for the upcoming 2026 season. You can find where all teams will be competing at this LINK. If you have information like talented freshmen joining teams, please feel free to comment below. If I missed any teams or you feel like some teams are under-ranked, please share your thoughts as well in the comment section.


Boys Division I
1) Dougherty Valley-3rd at 2025 NCS meet
2) Berkeley-5th at 2025 NCS meet
3) California-2nd at 2025 NCS meet
4) American-7th at 2025 NCS Division II race
5) Liberty-5th at 2025 NCS meet

Girls Division I
1) Dougherty Valley-Defending NCS champions
2) California-2nd at 2025 NCS meet
3) Berkeley-3rd at 2025 NCS meet
4) Castro Valley-4th at 2025 NCS meet
5) American-9th at 2025 NCS Division II race

Boys Division II
1) Dublin-Defending NCS Div I champions
2) Granada-Defending NCS Div II champions
3) Monte Vista-5th place at 2025 NCS meet
4) De La Salle-4th place at 2025 NCS meet
5) San Ramon Valley-9th place at 2025 NCS meet

Girls Division II
1) Monte Vista-Defending NCS Div III champions
2) Granada-4th place at 2025 NCS meet
3) San Ramon Valley-3rd place at 2025 NCS meet
4) Clayton Valley-5th place at 2025 NCS meet
5) Foothill-6th place at 2025 NCS meet

Boys Division III
1) Campolindo-Defending NCS and state Div III champions
2) Maria Carrillo-4th place at 2025 NCS meet
3) Redwood-Down from Division II. 3rd place at 2025 Div II race
4) Tamalpais-3rd place at 2025 NCS meet
5) Las Lomas-8th place at 2025 NCS meet

Girls Division III
1) Northgate-Defending NCS Div III champions and 6th place at state meet
2) Campolindo-2nd place at 2025 NCS Div III meet and 7th place at state meet
3) Las Lomas-3rd place at 2025 NCS meet
4) Redwood-2nd place at 2025 NCS Div II race
5) Maria Carrillo-5th place at 2025 NCS meet

Boys Division IV
1) St. Mary's College-Defending NCS Div IV champions
2) Bishop O'Dowd-2nd place at 2025 NCS meet
3) Archie Williams-Did not compete at 2025 NCS meet
4) Acalanes-3rd place at 2025 NCS meet
5) Miramonte-4th place at 2025 NCS meet

Girls Division IV
1) Miramonte-2nd place at NCS meet and 10th place at state meet
2) Archie Williams-Defending NCS Div IV champions and 2nd place at state meet
3) Piedmont-3rd place at NCS meet
4) Bishop O'Dowd-4th place at NCS meet
5) Albany-6th place at NCS meet

Boys Division V
1) University-Defending NCS and state Div V champions
2) Convent & Stuart Hall-2nd place NCS Div V and 6th place at state meet
3) Healdsburg-3rd place at NCS meet and 11th place at state meet
4) Sonoma Academy-11th place at NCS meet
5) Branson-6th place at NCS meet

Girls Division V
1) University-Defending NCS Div V champions and 3rd place at state meet
2) Sonoma Academy-3rd place at NCS meet and 5th place at state meet
3) Branson-6th place at 2025 state meet
4) Lick-Wilmdering-2nd place at NCS meet and state meet
5) Head-Royce-7th place at NCS meet

Monday, June 22, 2026

Notable NorCal performances

Catching up from Hoka Festival of Miles and other events.


New CCS record for Stephen Sziebert of Bellarmine on setting new CCS records in the 1500, 1600 and mile with his 3:47.54, 4:02.87 and 4:0429 clockings.

Also, Josie Hill of Sonoma Academy won the 800 with a time of 2:05.87 which is the 2nd fastest time in NCS history.

This past weekend, Harker's Brady Tse qualified for U20s for Canada in the 400 hurdles with a time of 51.55.

Lawrence Onyejekwe sophomore from Menlo School ran 52.53 in the 400 hurdles at NON.

Former Santa Cruz runner Eli Fitchen-Young won the 3000 steeple chase at NON with a time of 8:58.48. That also qualifies him for U20s.

Lastly, two new PRs for Palo Alto senior Amaya Bharadwaj as she raced to 4:44.89 in the mile and 10:01.58 in the 2 mile. The 2 mile time converts to 9:58.09 which lowers her own CCS record and becomes the first CCS runner to break 10 minutes in the 3200.

Please list other top marks for NorCal athletes in the comment section below and I will add them here.

Thursday, June 11, 2026

Catching up with St. Ignatius sprinter/jumper, Ellie McCuskey-Hay

Today, we catch up with St. Ignatius graduate, Ellie McCuskey-Hay. At the recently concluded California State Meet, McCuskey-Hay won her first state championship in the long jump with a jump of 20'3.5". She also anchored the SI 400 relay team to a 4th place finish at the state meet. During her career, McCuskey-Hay won 11 Central Coast Section titles in the 100, 200, 400 relay and long jump. She will be competing at the University of Oregon next year after her spectacularly successful high school career.

1) When and how did you get your start in track and field? What other sports did you play before high school? 
My dad introduced me to the sport of track and field around the age of 9, and I instantly fell in love with it. At first, I was not sure how far it would take me. Then a year after I started I won the AAU West Coast Nationals 200m in Reno, Nevada, which proved to me how much potential I had. 
I played CYO basketball, volleyball and did competitive gymnastics on top of track. 

2) What led you to attend St. Ignatius? What attracted you most to the school?
I was attracted to Saint Ignatius College Preparatory because of its diversity, rigorous courses, strong track program and school spirit. I felt like I belonged in the community and meshed with the people here. Even though I have to commute 40 minutes to school, I thought it was worth the commitment and sacrifice. I was confident that the track coaches would help me grow as a student-athlete and develop in areas that I had room for improvement in. 

3) You were already a very experienced track and field athlete by your freshman year. What were the biggest challenges for you as a freshman athlete? What was par for the course and no different than what you have faced before high school?
Some challenges I faced coming in freshman year were having to adjust to more meets and taking recovery more seriously. I realized how demanding high school track could get and discovered that discipline was key to success. I sometimes felt overwhelmed with my schedule and had to gain experience with managing my time efficiently. Between dual meets most Wednesdays and highly competitive invitationals on Saturdays, I needed to get ahead on my schoolwork and learn how to prioritize. As an overachiever, it was hard for me not to put my all into every single thing, but I learned that balance was important. 

4) What were some of the highlights and proudest achievements from your freshman season?
Although my entire freshman season was full of thrilling experiences and accomplishments, my proudest moment was my second place finish in the 100m at the California Interscholastic Federation (CIF) state meet. My time had already dropped a few tenths from 12.15 (my first school record) to 11.81. That race at the state meet was so surreal and exciting because I blasted an 11.52, which was nearly three tenths faster than my former PR. I never would have imagined I could do that in front of a huge crowd running against older athletes, and I shocked everyone. (Doug Duran photo)

5) What about your sophomore and junior years? What do you feel were your most outstanding accomplishments and highlights for you? 
My most thrilling moments sophomore year had to be my stellar performances at Arcadia invitational, Saint Francis, Western Catholic Athletic League (WCAL) and Central Coast Section (CCS) championships and the CIF state long jump finals. At Arcadia, I posted a personal record in the 200, running 24.57 into a slight headwind, and I knew that I had way more potential. Saint Francis was an epic meet because I ran 11.62, which was only a tenth away from my PR. I stayed consistent with my 100s that season and I never took that for granted. I was a 2x WCAL and CCS champion, which very few people have ever accomplished in a single season. My junior year was a step up because I was determined to brush aside my hardships from sophomore year and make the best of my junior season. I started off strong at the winter championships, earning a title as the state champion in the 60m dash, posting a time of 7.49. I also medaled in long jump, 150m, and 300m. I had a breakthrough in the 200 with a time of 32.90 wind aided and a legal PR of 23.96 at CCS top 8. That same day, I ran an 11.55, and just a week or two before that I placed 4th place at Arcadia with a time of 11.52. I claimed my crown at CCS in the 4x100, 100 and 200, which was an exceptional day. I was extremely proud of my relay for showing great technical improvement and demonstrating teamwork. We broke our school going 47.17, but we were not done yet. Soon after, we ran 47.11 at CCS trials and experienced pure joy with each other. What I will never forget is my 100m trial at states where I rose to the occasion and ran 11.43 to move on to the final unlike sophomore year. I got the job done in my other events, placing in long jump for the third year in a row and in the 200 for the first time. 

6) You have to manage running, relay and field events at the most competitive meets. How do you manage all the events so you can compete at your best in each?
It is not easy to manage all of my events, and it can be demanding both physically and mentally. Some of the earlier season meets are not as demanding on my body because I don’t compete in all four events, but the most competitive and nationally known meets test my physical endurance and mentality. At these meets I usually compete in all four events: 100m, 200m, 4x100 and long jump. My field event often overlaps with a running event, so it can be challenging to go back and forth. The unexpectedness can be exciting, but it also requires a flexible and open mindset. I like doing it all because my versatility is a skill that sets me apart from many high level athletes, but that can come with pressure to do well in everything. I mostly put that pressure on myself ever since I set the bar so high my freshman season. I realize that everyone has off days, and it is important to give yourself grace even if you do not meet those expectations. 

7) What does a typical training week look like for you? When are you sprinting? Jumping? Relays? Weight training? Anything else?
A typical training week starts off strong with an intense workout on Monday, whether it be jumping drills/plyos or longer intervals. I usually do a lot of repetitions with jumping exercises, such as short approach, penultimate steps, box jumps, etc. My longer intervals are typically 300 repeats and down, so 3x300, 2x200, 2x150. Tuesdays would then be a lighter day, so I would work on handoffs with my relay team or focus on recovery with resistance bands and heavy stretching. I will try to take advantage of this day to target my upper-body and my core., while taking it easy on my lower body. On Wednesday, I usually focus on technique in long jump and I combine that with some power/form running. My coach has me use wickets for about 40m for my turnover speed and body position. Another exercise that is used for fast twitch muscles is the weighted sleds. While every other day I train with my high school coaches, I see my dad on Thursday and zone in on block starts or do 150m repeats. Fridays are usually pre-meet days, so I do a quick warm up and some more block starts before my ice bath ritual. 


8) Tell us about the coaches who have coached you during your athletic career and what you have learned from them.
I will start with my dad who has been my track coach for the past ten years of my life. He has taught me so much about commitment, and how talent can only take you so far. I have learned that dedication, hard work, and perseverance bring people to the top and separate them from the rest. I have thought about giving up during workouts where I struggled or moments when no one was watching me, but I never let myself lose sight of my dreams. I pushed through and remained resilient, but this work ethic could not have been possible without my dad as my mentor and role model. My high school coaches have also taught me valuable lessons, like the power of patience, self-respect, and a growth mindset. While I progressed throughout my high school career, I had some ups and downs especially in long jump. I surprised myself at the state meet my freshman year, jumping 19'7".75 and I was always close to that mark, but never passed it. However, I stayed determined to reach my goal and my jumps coach reminded me that my time would come as long as I let it happen on its own. Through these hardships, my coaches reminded me to be positive and believe in my potential. I found that the only person holding me back was myself, and I needed to reframe my mindset and see the silver lining in things. My coaches' constant support and encouragement helped shape my character as an athlete, most importantly. (Marin IJ photo)

9) Favorite track invitational? Favorite track event? Favorite track workout? Favorite pump up song? Favorite free time activity?
My all-time favorite track invitational would be Arcadia because the energy from the crowd is unmatched and elevates the sport on another level. The meet has great gear, media coverage, professional interviewers, enthusiastic and passionate announcers, and the best of the best from across the nation. All of these factors make the invitational incredibly special and one of a kind. 
My favorite track event is long jump because it is freeing and empowering. The most thrilling part is the time spent in the air, and it feels like nothing is in your way. After my breakthrough season, I am more confident in long jump and it comes naturally for me by now. I love to perform in front of a big crowd and have them clap along with me. 
My favorite pump up song is "All the Stars" by SZA and Kendrick Lamar. 
My favorite free time activity is either hiking with my family and friends or trying new matcha places 

10) You had many colleges to choose from to continue your educational and athletic career. What led you to choose the University of Oregon?
I chose the University of Oregon because the team environment was welcoming and inviting. Everyone on the team seemed humble and appreciative of their opportunities, which I admired. In addition, the coaching staff expressed great interest in me and saw me as a benefit to their program. Compared to other schools, I felt like the school valued me as a person first and as an athlete second. The resources at UO are incredible for student-athletes, including a dining hall, sleep pods, acupuncture, cool and warm tubs, nutritionists, and academic counselors. On top of this, the campus at UO is surrounded by nature and outdoor activities, which is another element that drew me into the school. 

11) Now that you are a senior athlete, what advice would you give a young, talented athlete who has aspirations of competing at the state level?
The advice I would offer for a young, talented athlete who hopes to compete at the state level is to be disciplined and move on from losses. Although I felt like having fun and going out with friends every weekend, I prioritized my health and sleep so I could perform at my best. I have always been a highly competitive person since I was a kid, but I discovered that losses do not define your worth or make you any less than you were going in. At national meets like Nike Outdoor Nationals, I had many athletes pushing me more than I expected and some losses I faced were frustrating. But I learned that dwelling on the past and thinking about what you could have done differently will not move you forward. I eventually accepted the losses and used the moments of defeat as fuel. Rather than putting attention into one aspect of your life, student-athletes have to maintain a balance between academics, athletics, and a social life with built in routines. As a student-athlete, you need to be an ambitious and motivated person who is willing to make sacrifices. I had to make many sacrifices during my high school career, but I do not regret any of those choices because I was able to turn my dreams into reality. Track gave me a purpose, and I think it is important at a young age to determine if you enjoy your sport enough and find a purpose in it. Your sport should never feel like a chore, but rather an activity that is worth your time and effort. Additionally, all of your hard work will pay off in the end and the most successful athletes understand that their journey may be different than someone else's. 

Thank you very much for your time! AJC 

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