Sun. Mar 29 - Stanford FASTR session on HS girl runners' health

This Sun. March 29, 2-4 pm, is a free in-person workshop by Stanford's FASTR program on high school girls runners' health, with two 45-minute presentations and interactive activities. 

The workshop is for female high school athletes, parents, coaches, and athletic trainers who want to better understand menstrual health, fueling, hydration, and performance. The free workshop will be at Stanford's Center for Academic Medicine, and more info is in the attached flyer, with registration available here.

Registration closes today at 6pm if you are interested in attending.

Dublin Distance Fiesta photos

Thanks to Ken Martinez and Todd Tokubo of West Coast XC
https://www.westcoastxc.com/photos-1
https://linktr.ee/toddsportsphotos#551329177

NorCal Cross Country and Track and Field College Commitments

Kyle Jakary, Jesuit (SJS) Cal Poly SLO
Ani Stieg, Archie Williams (NCS) Cal Poly SLO

Jane Landon, Whitney (SJS) CBU
Ava Decleve, Scotts Valley (CCS) UCLA

Anna Salter, Crystal Springs Uplands School (CCS) Columbia University

Brenna Mannion, Vista del Lago (SJS) Cal Poly SLO

Addison Ewers, Whitney (SJS) Cal Poly SLO

Nina Souto, Whitney (SJS) Cal Poly SLO

Sydney Middleton, Redwood (NCS) Cal Poly SLO
Stephen Sziebert, Bellarmine (CCS) Columbia University
Ben Penzel, Bellarmine (CCS) Santa Clara University

Chloe Leduc, Oakland Tech (OAK) Cal Berkeley
Drake Hoferer, Jesuit (SJS) UCLA
Gretchen Yakaitis, Carondelet (NCS) UC Berkeley
Logan Letulle, Miramonte (NCS) Williams 
Brooke Lee, Archie Williams (NCS) UC Berkeley
Zoe Corder, Bella Vista (SJS) Washington State
Sophie Hutchinson, Whitney (SJS) Washington State
Lena Llamas, Buhach Colony (SJS) Wingate University
Andres Lomeli, Kimball (SJS) Cal Poly SLO
Amaya Bhardawaj, Palo Alto (CCS) Princeton University
Aidan Sharp, Menlo Atherton (CCS) University of Chicago
Micah Redding, Placer (SJS) University of Idaho 
Owen Dawson, Analy (NCS) University of Chicago
Cooper Barr, Placer (SJS) Stanford University

Adriana Ingargiola, Oak Ridge (SJS), UC Berkeley

Ella Mogannam, Lick-Wilmerding (NCS) Vanderbilt University

Lily Simon, St. Francis, MV (CCS) University of Michigan

Payton Wagner, St. Francis, MV (CCS) Loyola Marymount University

Avery Carlson, Pitman (SJS) UC San Diego

Natalie Arriaza, Patterson (SJS) Stanislaus State
Lauren Draper, St. Francis, MV (CCS) University of Chicago

Tyler Huo, St. Francis, MV (CCS) Bowdoin College

Brady Bliesner, Aptos (CCS) Chico State 

Maya Schiro, Aptos (CCS) Chico State 

Peter Kendall, Twelve Bridges (SJS) Chico State
Allie Harman, Rocklin (SJS) UC Irvine 
Avery Wolk, Davis (SJS) Brown University
Isaac Abbott, Jesuit (SJS) Duke University
Giselle Fernandez, Riverbank (SJS) Northern Arizona University
Makayla Galvan, Vacaville (SJS) Biola University
Grady Morris, Ponderosa (SJS) Chico State
Sophie Benham, Hughson (SJS) Stanislaus State
Ellie McCuskey-Hay, St. Ignatius (CCS) University of Oregon
Fernando Herrera, Alisal (CCS) Stanislaus State
Cy Lugo, Elk Grove (SJS) Montana State
Ace Rozales, Kimball (SJS) St. Mary's College
Claire Palmer, Archie Williams (NCS) Tuft University
Carina, Nottingham, Berkeley (NCS) Dartmouth University
Riley Anderson, Placer (SJS) Chico State
Maya Yatsko, Los Altos (CCS) Occidental College
Samantha Witteles, Los Altos (CCS) Dartmouth University

Xavier Surgeon, Windsor (NCS) Rhodes College
Kira Dye, Crystal Springs Uplands School (CCS) Johns Hopkins
Jessica Carvalho, Pinole Valley (NCS) Dominican University
Eila Sawhney, Woodside Priory (CCS) Claremont - Mudd Scripps
Kaitlyn Lam, Sacred Heart Cathedral (CCS) Occidental College
Soleil Warner, St. Ignatius (CCS) Harvard University
Prince Najeeb Babalola-Buchango, St. Ignatius (CCS) USC
Sebastian Taylor, Bishop O'Dowd (NCS) NYU
Cason Mitchell, Menlo Atherton (CCS) University of Miami
Farah Allen, Branson (NCS) UCLA
Brady Tse, Harker (CCS) Stanford University (NEW)
Tessa Wehrle, Sacred Heart Cathedral (CCS) Claremont McKenna College (NEW)
Daniela Hughes, Los Altos (CCS) UC Berkeley (NEW)
Grant Hatcher, St. Mary's College (NCS) UC Berkeley (NEW)
Jack Farrell, St. Ignatius (CCS) Middlebury College (NEW)
Khloe De La Torre, Vacaville (SJS) Cal Poly SLO (NEW)

If you know of other runners who have already committed and shared their information publicly, please add them to the list in the comment section below.

Stanford Invitational Accepted Entries

https://www.rtspt.com/events/stanford/invite26/hs_accepted.htm

Top NorCal Track and Field Leaders

BOYS
100m Ian Sweeney Bishop O'Dowd 12 10.41 (NEW)
200m Deshawn Seymour Jr. Will C. Wood 12 21.06
400m Ian Sweeney Bishop O'Dowd 12 47.86
800m Hugh Heyer McClatchy 11 1:50.83 (NEW)
1600m Cooper Stream Vacaville 11 4:10.66
3200m Cooper Stream Vacaville 11 9:06:38 (NEW)
110m High Hurdles Chase Young De La Salle 11 13.93 (NEW)
300m Intermediate Hurdles Brady Tse Harker 12 36.70 (NEW)
4x100m Relay De La Salle 41.10
4x400m Relay Los Gatos 3:22.36 (NEW)
4x800 Relay Campolindo 7:50.20 (NEW)
Long Jump Hudson Smith Whitney 11 24'11" (NEW)
Triple Jump Hudson Smith Whitney 11 46'11.75" (NEW)
High Jump Naryan Banerjee Jesuit 11 6'8"
Pole Vault Malik Li Campolindo 12 15'4"
Shot Put Maxime Morelle Sacred Heart Prep 12 63'2" (NEW)
Discus Deonte Littlejohn Acalanes 12 182'9"

GIRLS
100m Essence Anderson-Brown James Logan 12 11.63 (NEW)
200m Naiaja Sizemore Vanden 12 23.94 (NEW)
400m Alexa Randall St. Francis, SJ 11 55.21
800m Kaylee Smith Whitney 10 2:10.95 (NEW)
1600m Anna Salter Crystal Springs Uplands 12 4:50.12 (NEW)
3200m Amaya Bhardawaj Palo Alto 12 10:20.52
100m Hurdles Tatum Trucks Carondelet 10 14.18 (NEW)
300m Hurdles Emily Gallegos Buhach Colony 10 43.44 (NEW)
4x100m Relay Pittsburg 47.47 (NEW)
4x400m Relay Sheldon 3:56.54 (NEW)
4x800m Relay Carlmont 9:15.43 (NEW)
Long Jump Ellie McCuskey-Hay St. Ignatius 12 20'4.75"
Triple Jump Daniela Hughes Los Altos 12 42.7.5" (NEW)
High Jump Riley McMullen San Ramon Valley 11 5'9.5"
Pole Vault Emma Trevor Tulock 11 12'0"
Pole Vault Catherine Cueva Menlo Atherton 12 12'0" (NEW)
Shot Put Sidney Johnson Rio Americano 10 44'7"
Discus Gracelynne Duenas Lodi 12 151'4"

2026 Dublin Distance Fiesta

Live Stream
https://accounts.milesplit.com/live/245958-2026-dublin-distance-fiesta?ref=live-725902-widget&site=5

Live Results
https://www.diablotiming.com/results/2026-03-20/

Also from yesterday...

St. Francis Invitational
https://www.athletic.net/TrackAndField/meet/638977/results/all

Capital Invitational
https://timerhub.com/get_web_index.php?page=redcaptiming.com/2026/capital/

13th Annual Firebird Invitational
https://lynbrooksports.prepcaltrack.com/ATHLETICS/TRACK/2026/fb-res.htm

7th Annual O'Condon Invitational
https://www.athletic.net/TrackAndField/meet/621718/results/all

Bay Area Sprint Extravaganza
https://www.athletic.net/TrackAndField/meet/623040/results/all

Feel free to chime in on the most outstanding efforts from yesterday's meet. Obviously, some very good races from the Dublin Distance Fiesta. Also, two shot putters over 60 feet at the St. Francis Invitational. Brady Tse  What else?

Bob Rush, longtime track and cross country coach at San Mateo High School and College of San Mateo, died Saturday at the age of 90

San Mateo Daily Journal article can be found at this LINK.

Voice in Sport Session with Harvard University runner Kaiya Brooks

Current Harvard University and former Crystal Springs Uplands School runner, Kaiya Brooks, is hosting a free Voice in Sport session on Sunday, March 22nd at 5pm EST (2pm PST). You can find all the information you need for the session at the following link:

https://www.voiceinsport.com/sessions/overcoming-adversity-kaiya-brooks-631

West Coast XC Dublin Distance Fiesta Preview

 

2026 Dublin Distance Fiesta Preview

 

The 2026 Dublin Distance Fiesta (DDF) is taking place this coming weekend, and it's bigger and more robust than ever before. In previous years, I have said that with every preview and every year, that is straight fact. The meet keeps growing. When I interview distance runners for this blog, they typically say that this is one of their favorite meets of the season. 

In the photo above, that is former starter Bob Shor on his step stool a few years ago, before he passed away. He was a GOOD DUDE!. Doug Griffith and Mario daSilva handle starting duties now.

Other notable figures associated with this meet. Scott Abbott and Kyle Morrison will handle announcing duty. Abbott ran at Jesuit for Walt Lange and his son Isaac has been one of the top runners for the Mauraders. Kyle announced at the DDF last year and also announced the Dan Gabor Invitational this year. Both announcers do an amazing job of making every race feel important.

Timer Shannon Sos of diablotiming.com is one of the top timers in CA. He definitely eases any stress that meet directors may have before their Invitationals.

Over two almost full days, diehard distance fans will witness a record-setting number of distance heats. In 2025, two WORLD RECORDS were established as 371 girls dipped under the 6-minute mark in the 1600 while 591 boys dipped under the 5-minute mark in the same event.

This season, the DDF will be held on the third weekend of March once again. For comparison, check out this year's numbers vs. last year's.

Year	Schools	Student-Athletes	Entries	Heats
2025	225	4,047	5,863	226
2026	240	4,247	6,135	240

According to the meet director and Dublin coach Chris Williams, the DDF will once again be the largest distance-only meet in the United States based on the total number of entries. As shared in a previous post, Coach Williams continues to need your prayers as he continues to battle cancer. Your prayers are always appreciated.

OK, now a bit of history regarding this meet for those of you attending the soon-to-be-world-famous Dublin Distance Fiesta (RIP Peter Brewer) for the first time. The meet has been held at Dublin HS since 2009, with the lone exception being the 2020 season when it was not held. Before 2009, the meet was held at Skyline HS (one year), Cal Berkeley (one year), and then multiple years at the original location, Piedmont HS (shoutout Warrior. IYKYK)

* * *

Aside from super fast competitive fields, the Dublin Distance Fiesta is known for its incredible efficiency. You can check this out in action, thanks to longtime Jesuit coach Walt Lange (over 50 years at Jesuit), in the following video. More on Coach Lange and his impressive team below.

Let's take a closer look at the "Sombrero" races

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Girls 4 x 800 

Meet Record - Campolindo/NCS - 9:31.93 ('24)

The 2-time defending champion Campolindo girls (2025 winning team above courtesy of DDF Instagram) will be back to defend their sombrero titles. This will be the first big meet for their team after multiple league meets. They will be challenged by league and section rival Northgate. The rest of the top contenders are CCS teams Los Gatos, Carlmont, Evergreen Valley, St. Ignatius, and Mountain View.

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Boys 4 x 800 

Meet Record - Davis/SJS - 7:57.18 ('24)

I noticed that in my preview from last year, I did not mention the team that won the event, the Bellarmine Bells (photo above courtesy of Bellarmine). I won't make the same mistake again. Their coach, Patrick McCrystle, takes great pride in team and relay events. He was himself a 1:50.70 800 meter runner for coach Walt Lange at Jesuit. Bellarmine finished in 6th place at the California state meet last year, running the 2nd fastest time in CCS history at 7:44.84. Other contending teams this year will include section rival Menlo Atherton. Also in the mix will be Lowell, Carlmont, Bella Vista, Tesoro, Mountain View, and the host Dublin. And don't forget 2 time Division III cross country state champion Campolindo. This is definitely the main event of night one and a great way to close out Friday evening.

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Girls 1600 

Meet Record - Riley Chamberlain (Del Oro/SJS) - 4:46.34 ('22)

For those of you interested in more DDF history, here is a bit more regarding this event. In 2015, Sonora's Cassi Land lowered the 1600 record at the DDF to 5:06.01. A year later, Miramonte's Hannah Fishlow lowered the record to 5:02.79. The first runner to lower the record under 5 minutes was Redwood's Gillian Wagner in 2017 as she raced to a 4:55.35 victory. That time held up until 2021 when Albany's Sophia Nordenholz ran 4:53.26 in the 3rd DDF that season (that's right, 3rd, thanks to COVID). In 2022, Del Oro senior Riley Chamberlain outran Montgomery's talented freshman Hanne Thomsen to set the new standard at 4:46.34. Chamberlain is still competing at BYU and remains one of the top distance runners in the NCAA.

Last year, Eleanor Raker of Galena won this event in 4:52.58. Khloe DeLaTorre of Vacaville finished in 2nd place with a time of 4:53.64 and is the top returner in this field. The fastest runner is Riverbank senior Giselle Fernandez (photo above courtesy of Juan Esparza Loera). She finished in 6th place at the CA state meet, running a best of 4:43.80. Other contenders in this stacked field include Ella Mogannam of Lick-Wilmerding, Nora Feldt of Davis, Anna Salter of Crystal Springs Uplands, and Gretchen Yakaitis of Carondelet. Both Mogannam and Yakaitis were individual state champions in cross country. If the boys' 4 x 800 is the race of the day for Friday, this could potentially be the race of the day on Saturday.

Boys 1600

Meet Record - Ajani Salcido (Jesuit/SJS) 4:09.95 ('21)

The favorite to win this race will be Bellarmine senior Stephen Sziebert (photo courtesy of West Coast XC). He was the best non senior in CCS last year in an incredibly stacked year. Sziebert won this year's KBell invitational in 4:15.21 and just competed in the New Balance Nationals indoors, posting a PR of 4:09.40 in the mile. His main competition will include Drake Hoferer of Jesuit and Jackson Puburko of Trinity. Other contenders include David Coisson of Galena in Nevada who is a proven 1600 runner and has posted a 50.44 400 already this season. Another runner that will contend is Menlo junior Henry Hauser. He finished 2nd behind Sziebert at the KBell and has posted a 1:54.28 PR in the 800.

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Girls 800

Meet Record - Alyssa Brewer (California/NCS) 2:08.99 ('18)

Now Stanford freshman Hanne Thomsen of Montgomery completed a very unique double last year by winning the 800 and 3200. She was victorious in the 2-lap event with a time of 2:10.18. This year, the top 2 fastest times in the field belong to Ava Decleve of Scotts Valley (Shmuel Thaler photo) and Ava Padilla of Monte Vista. Decleve won the Winter Time Trials in Watsonville, while Padilla won the Dan Gabor Invitational last week. Other contenders will include Hailey Sellers of Branson, Ella Mogannam of Lick-Wilmerding, and Ashlin Mallon of Cardinal Newman. A few more names to watch out for are Whitney teammates Addi Ewers and Kaylee Smith as well as Crystal Springs Uplands senior Anna Salter.

Boys 800

Meet Record - Yutaka Roberts (El Camino/CCS) 1:52.34 ('22)

The top 2 finishers from last year were sophomores Lucas Alberts of Jesuit (VND photos) and Hugh Heyer of McClatchy (both from the SJS). Both runners return this year, with Alberts the favorite as the defending champion and the 2nd-place finisher from last year's state meet. Another athlete to watch out for is Placer senior Cooper Barr. He has a PR of 1:51.76 as well as state meet experience from last year. His mom, Lindsay Hyatt, was a 4-time state champ in California in this event. Another interesting tidbit that might only interest me involves Sebastien Swain of Piedmont. He qualified for the state meet last year as a sophomore, running a personal best of 1:53.15. His mom, Becky Spies, is one of the fastest distance runners in NCS history and a University of Villanova Hall of Famer. His aunt, Jessica Spies, still holds the NCS record in the 800 at 2:05.84. Other runners that could be a factor are Thomas Hekl of Amador Valley, 1:53.87 last year and won this year's Dan Gabor Invitational. Hunter Steele of Galena ran 1:53.81 last year at the Stanford Invitational to finish in 6th place.

Girls 3200

Meet Record - Hanne Thomsen (Montgomery/NCS) 10:14.46 ('22)

The fastest entry time in this event belongs to St. Francis, SJ freshman, Alyssa Gutierrez (photo courtesy of St. Francis, SJ instagram). She has posted a best of 10:27.63, winning the Bronco Roundup Distance Carnival. She is also quite familiar with the Dublin Distance Fiesta, having won the exhibition mile last year as an 8th grader. She will be challenged by Natalie Arriaza of Patterson, who is the defending Sac-Joaquin Section champion with a best of 10:35.24. This will certainly be a preview of the SJS Masters meet final and will also include Khloe DeLaTorre of Vacaville, Avery Wolk of Davis, Brenna Mannion of Vista del Lago, Sophie Hutchinson of Whitney, Adriana Ingargiola of Oak Ridge, and Avery Carlson of Pitman. 

Boys 3200

Meet Record - Matt Strangio (Jesuit/SJS) 8:47.97 ('19)

Last year, four runners dipped under the 9 minute mark with Eli Fitchen-Young of Santa Cruz leading the way with a time of 8:56.43. Then junior Isaac Abbott of Jesuit finished in 3rd place with a still standing PR of 8:57.47. He's on the comeback trail from an injury and will not be participating in this event. This year's race could be quite the event, and, as in the past, it could be the most competitive of this Invitational. Among the top contenders will be the top 2 NorCal runners from this past cross country season, Cooper Stream of Vacaville (photo courtesy of Vacaville HS Facebook page) and Alijah Murillo of Branham. Stream was the Division 2 state champion while Murillo had an outstanding race at NXN and claimed the NorCal Runner of the Year award. Blake Bay from Fresno Christian is one of the top runners in the state in Division V and a Brooks XC National qualifier. Kimball senior Andres Lomeli won the Skyline Invitational 1600 and was a state finalist in the 3200 last spring. Two other runners that should definitely not be overlooked are Campolindo teammates Caden Ehrhorn and Clark Gregory.

Girls Distance Medley Relay

Meet Record - Santa Cruz/CCS - 12:07.58 ('18)

This race will feature some of the top distance programs in Northern California. The Campolindo girls (Chuck Woolridge photo), won both relays last year and will be attempting to repeat here. They will face stiff competition from Mountain View and the last two cross country Division V state team champions, Branson and Crystal Springs Uplands. Los Altos and Carson (NV) should also be in the mix.

I started this list a few years ago and will keep it going this year. Because of COVID, this relay was not contested in 2021 or in 2020, when the meet was not held at all. Here are the winning teams over the past few years.

2025 Campolindo 12:25.13
2024 SF University 12:48.02
2023 Campolindo 12:36.04
2022 Tamalpais 12:34.83

2019 St. Francis, Sacramento 12:22.61

2018 Santa Cruz HS 12:07.58 (meet record)

2017 San Ramon Valley HS 12:23.41

2016 Monte Vista HS 12:16.21

2015 Bella Vista HS 12:14.03

2014 Las Lomas HS 12:31.29

Boys Distance Medley Relay

Meet Record - Davis/SJS - 10:23.93 ('16)

This is always a tough event to predict, as many of the fastest teams will include runners doubling back from the just-concluded 3200m and other race distances. The Bellarmine boys (photo courtesy of Bellarmine) could be going after the relay sweep if they can pull of the 4 x 800 victory first. They will have to finish in front of some tough teams, including Mountain View, Carlmont, and Whitney.

MEET PROGRAM LINK

Lastly, a shout-out to West Coast XC (aka Kenneth Martinez), who will be interviewing Coach Chris Williams and me today to preview the DDF. You can find West Coast XC on his website at https://www.westcoastxc.com/ and on YouTube at https://www.youtube.com/@WestCoastXC