Monday, March 27, 2023

Stanford Invitational entries now posted

I will post a preview for this meet by Thursday. In the meantime, please feel free to comment below on the races/events you are most looking forward to watching this weekend.

You can check them out at this link:

Here is the tentative schedule which may be adjusted by next Friday:

Saturday, March 25, 2023

NorCal Track and Field Results

Best performance from this weekend? Here are a couple to start.
Andrew Fu Harker 10.69 100m at Firebird Relays
Ashlyn Boothby 2:10.37 800m at Firebird Relays
Los Gatos boys 4 x 400 relay 3:21.85 at Lynbrook Invitational
Hannah Rutherford 24.50 200m at Lynbrook Invitational
Grant Morgenfeld 8:56.31 3200m at Meet of Champions Distance Classic
Y'vette Harris 13.90 100m hurdles at Thunder Invitational

Firebird Relays results LINK
Lynbrook Invitational results LINK
Bay Area Relays at Foothill HS results LINK
Thunder Invitational at Rocklin HS results LINK
Meet of Champions Distance Classic results LINK

Thursday, March 23, 2023

Shannon Rowbury's XC camp

Don't wait until the summer is over and competition is about to begin!!  Set yourself up for success and kickstart your summer training using the skills and insight that sustained the 12-year professional running career of a 3-time Olympian and former 3-time American Record holder. 

June 5-9. At SF State. There's both a morning or an afternoon option.

Link to sign-up for camp:

Video from our Aug 2022 one day Girls T&F camp:

Monday, March 20, 2023

NorCal Top 5 Distance Times for 800, 1600, 3200 and 4 x 800 relays

Boys 800m
1) Parker Long Piedmont 1:53.25
2) Justin Pretre Menlo 1:53.68
3) Mateo Malko-Allen St. Mary's Berkeley 1:54.40
4) Carson Hedlund Pioneer 1:55.36
5) Ryan Martin River City 1:55.60

Girls 800m
1) Cate Peters Monte Vista 2:11.04
2) Sabrina Zanetto St. Francis MV 2:14.72
3) Anna Fawcett St. Francis MV 2:15.11
4) Jessica Chisar College Park 2:16.87
5) Emma Gardner Tamalpais 2:18.01

Boys 1600m
1) Grant Morgenfeld Palo Alto 4:14.12 (mile) converts to 4:12.65
2) Mateo Malko-Allen St. Mary's Berkeley 4:13.40
3) Aydon Stefanopoulos Los Gatos 4:16.36 (mile) converts to 4:14.87
4) Lucas Cohen Albany 4:15.37
5) Alex Lamoureux College Park 4:15.45

Girls 1600m
1) Ashlyn Boothby Scotts Valley 4:49.29
2) Hanne Thomsen Montgomery 4:54.32
3) Taylor Wellersdick Chico 4:54.42
4) Adeline Johnson Branson 4:56.94
5) Renae Searls Alhambra 4:58.72

Boys 3200m
1) Ethan Miller Monte Vista 9:00.73
2) Daegan Cutter Redwood 9:00.91
3) Broen Holman Sonora 9:03.11
4) Joshua Chua Ponderosa 9:15.19
5) Sean Morello Albany 9:05.99

Girls 3200m
1) Hanne Thomsen Montgomery 10:18.69
2) Ashlyn Boothby Scotts Valley 10:26.12
3) Renae Searls Alhambra 10:32.89
4) Katie Kopec Whitney 10:33.93
5) Adeline Johnson Branson 10:39.76

Boys 4 x 800 Relay
1) Clayton Valley 7:57.44
2) Crystal Springs Uplands 7:58.90
3) Bellarmine 7:58.93
4) Foothill 8:04.18
5) Los Gatos 8:14.24

Girls 4 x 800 Relay
1) Rio Americano 9:50.10
2) Lodi 9:50.72
3) Los Gatos 9:52.73
4) Palo Alto 9:54.49
5) Bay School of SF 9:57.74

Wednesday, March 15, 2023

FEATURE Dublin Distance Fiesta Gets the PR Party Started

Monday, March 13, 2023

Dublin Distance Fiesta Heats are OUT!

You can check out all 70 heats at this LINK.

Which will be the best race of the day? Who are the runners that are going to make a major statement this Saturday? What race are you most looking forward to watching or competing in? 

Saturday, March 11, 2023

NorCal Cross Country and Track and Field College Commitments

Ellie Buckley Campolindo (NCS) Boston College
Cate Peters
 Monte Vista (NCS) Stanford University
Sean Morello Albany (NCS) Duke University
Justin Pretre Menlo (CCS) Cal Berkeley
Katie Kopec Whitney (SJS) Oregon State University
Lauren Soobrian Los Altos (CCS) Duke University
Alexander Lodewick Campolindo (NCS) Cal Berkeley
Dheeraj Gurusamy Granada (NCS) Cal Poly SLO
Sally Binder Monte Vista (NCS) Georgetown
Walker Quinn Oak Ridge (SJS) University of Texas
Amber Boothby Scotts Valley (CCS) UC San Diego
Kaiya Brooks Crystal Springs Uplands School (CCS) Harvard University
Aiden Deffner Menlo School (CCS) John Hopkins University
William Floyd Menlo School (CCS) University of Chicago
Fiona Bodkin Los Altos (CCS) Pomona
Ella Fadil Los Altos (CCS) Boston College
Ethan Miller Monte Vista (NCS) Cal Poly SLO
Brooke Butler Oak Ridge (SJS) UC Davis
Galadriel Mellion Weston Ranch (SJS) Arizona State
Roland Ruckmann-Barnes Granada (NCS) Cal Berkeley
Elizabeth Fetter Palo Alto (CCS) West Point
Hillary Studdert Palo Alto (CCS) Stanford University
Jude DeVries Montgomery (NCS) Cal Poly SLO
Shane Badcock Dougherty Valley (NCS) UC San Diego
Audrey Maclean Redwood (NCS) Middlebury College
Lulu Baker Redwood (NCS) Middlebury College
Sofia Nogueiro Redwood (NCS) Hamilton College
Maddie Buck Redwood (NCS) Hamilton College
Daegan Cutter Redwood (NCS) Yale University
Alex Lamoureux College Park (NCS) Chico State
Adeline Johnson Branson (NCS) Cal Berkeley
Gavin Doig Cardinal Newman (NCS) Pomona College
Coco McKamey Santa Rosa (NCS) Cal Poly Humbolt
Andrew Stevens Santa Rosa (NCS) Chico State
Abby Carroll Davis (SJS) Sonoma State
Norah Dulaney Davis (SJS) UC San Diego
Ryan Mitchell Davis (SJS) Gonzaga University
Andrew Fu Harker (CCS) Yale University
Elianah DeMange Maria Carrillo (NCS) Cal Poly SLO
Lily Mulligan Maria Carrillo (NCS) San Diego State University
Gavin Doig Cardinal Newman (NCS) Pomona College
Mateo Malko-Allen St. Mary's Berkeley (NCS) Cal Poly SLO
Hope Martin Montgomery (NCS) UC Santa Cruz

If you know of others, leave a comment below and I will add them to the list. You can also email me at Please make sure these are commitments that have been made public and not heard through the grapevine.

Monday, March 06, 2023

What was the most impressive performance this past weekend?

I posted the elite performances according to MileSplitCA below but feel free to add others in the comment section.


110 Meter Hurdles Finals14.58Kin Ho TsangIndependence (CC)
1600 Meter Run Finals4:23.65Carson HedlundPioneer (SS)
1600 Meter Run Finals4:24.93Sean GreenLick Wilmerding (NC)
200 Meter Dash Finals21.96Ryan TeepleLeland (CC)
3200 Meter Run Finals9:35.08Aiden BoothbyScotts Valley (CC)
800 Meter Run Finals1:56.38Carson HedlundPioneer (SS)

100 Meter Dash Finals12.15Ellie McCuskey-HaySt. Ignatius College Prep (CC)
1600 Meter Run Finals4:52.58Ashlyn BoothbyScotts Valley (CC)
1600 Meter Run Finals5:11.68Katherine PeacockCarlmont (CC)
3200 Meter Run Finals10:37.35Ashlyn BoothbyScotts Valley (CC)
3200 Meter Run Finals11:13.36Evangeline MarheinekeArchbishop Mitty (CC)
3200 Meter Run Finals11:15.66Amber BoothbyScotts Valley (CC)
800 Meter Run Finals2:14.72Sabrina ZanettoMountain
800 Meter Run Finals2:15.11Anna FawcettMountain
800 Meter Run Finals2:20.00Samira KennedyCastilleja School (CC)

Dan Gabor Invitational
1600 Meter Run Finals4:15.45Alex LamoureuxCollege Park (NC)
1600 Meter Run Finals4:18.02Ethan MillerMonte Vista (NC)
1600 Meter Run Finals4:18.12Sean MorelloAlbany (NC)
1600 Meter Run Finals4:19.74Dheeraj GurusamyGranada (NC)
1600 Meter Run Finals4:21.74Lucas CohenAlbany (NC)
1600 Meter Run Finals4:23.44Christian TaylorPiedmont (NC)
1600 Meter Run Finals4:24.69Wesley SelbyNevada Union (SJ)
3200 Meter Run Finals9:30.58Alex LamoureuxCollege Park (NC)
3200 Meter Run Finals9:36.75Mason MullenBerkeley (NC)
3200 Meter Run Finals9:37.66Wesley SelbyNevada Union (SJ)
3200 Meter Run Finals9:38.66Jacob HupkeMoreau Catholic (NC)
3200 Meter Run Finals9:38.90Lyle PhillipsBishop O'Dowd (NC)
3200 Meter Run Finals9:39.31Daniel MesserClayton Valley Charter (NC)
3200 Meter Run Finals9:39.98Alex WalkerClayton Valley Charter (NC)
1600 Meter Run Finals4:58.72Renae SearlsAlhambra (NC)
1600 Meter Run Finals5:10.55Abby SteinGranada (NC)
1600 Meter Run Finals5:12.17Peyton DolanMonte Vista (NC)
1600 Meter Run Finals5:14.49Khloe DeLaTorreVacaville (SJ)
3200 Meter Run Finals10:41.25Renae SearlsAlhambra (NC)
400 Meter Dash Finals57.36Cate PetersMonte Vista (NC)
800 Meter Run Finals2:18.48Jessica ChisarCollege Park (NC)
800 Meter Run Finals2:19.78Isabelle RuffClayton Valley Charter (NC)
Pole Vault Finals11-6Elise DoyleSan Ramon Valley (NC)

Big Cat Invitational
3200 Meter Run Finals9:22.95Tiernan ColbySonoma Academy (NC)
3200 Meter Run Finals9:39.45Ryan ComellaCasa Grande (NC)
High Jump Finals5-4Alexis HuntMaria Carrillo (NC)
Pole Vault Finals12-6Lily MulliganMaria Carrillo (NC)

Clayton Valley Ugly Eagles Relays 
100 Meter Hurdles Finals14.90Y'vette HarrisLincoln - Stockton (SJ)

Grape Games
110 Meter Hurdles Finals14.61Stephen DahdouhPleasant Grove (SJ)
Long Jump Finals22-10Victor NobleRosemont (SJ)
Triple Jump Finals37-0Shemi Brown-DawsonPleasant Grove (SJ)
Triple Jump Finals37-5Chidiebere AgunanneModesto (SJ)
Triple Jump Finals37-10Chinanu AgunanneModesto (SJ)

Sunset Invitational
1600 Meter Run Finals4:57.98Adeline JohnsonBranson (NC)

Popular Posts