Tuesday, August 31, 2010
USF men’s cross country preseason underway
http://www.usfdons.com/sports/c-xc/2010-11/releases/20100820sxy2s6
Posted by Albert Caruana at 8/31/2010 07:54:00 PM 0 comments
Labels: 2010 Cross Country, Web Finds
Rick Milam
www.cifccs.org
===========
Coaches,
It is with great sadness that I inform you of the passing of Rick Milam (pictured here to the left, holding an award, courtesy of sportsimagewire.com at the 2010 Stanford Track and Field Invitational) tonight, Aug. 23. He was on his way to overcoming cancer. But in a short time period, starting Sunday afternoon, he suffered two heart attacks. He died with his brother and two close friends at his side at the hospital.
Some of you may not have met him, but if you attended either the CCS cross-country championships, the CCS track and field meet or at a Los Gatos All-Comers meet, he was there with his booming voice announcing races. He was a very good clerk and a better man. I will miss him very much, especially next spring when track season goes off and he won't be there.
Mark Foyer
HMB Review
Posted by Albert Caruana at 8/31/2010 07:08:00 AM 7 comments
Labels: 2010 Cross Country
Monday, August 30, 2010
POWERADE FAB 50 ESPN RISE - 2010 GIRLS TEAM RANKINGS
"Longtime message board poster and DyeStat contributor Rob "Watchout" Monroe returns to the front page with the first of our weekly POWERADE FAB 50 ESPN RISE team rankings. Look for weekly FAB 50 updates from Rob from now through the end of the cross country season."
Coming in at #27 is the Campolindo HS girls although they are incorrectly listed as NCS champions from last year.
You can check out the complete list at the following link:
http://rise.espn.go.com/track-and-xc/rankings/FAB-50-XC/2010-girls/Fall-2010.aspx
Boys' list is here:
http://rise.espn.go.com/track-and-xc/rankings/FAB-50-XC/2010-boys/Fall-2010.aspx
Posted by Albert Caruana at 8/30/2010 09:50:00 PM 0 comments
Labels: 2010 Cross Country, Web Finds
Stanford XC 2010 preview
http://stanford.scout.com/2/996994.html
Included in the preview is former Davis HS runner and now Stanford senior Brendan Gregg. Here is an interview I did with Brendan in February 2009.
http://www.crosscountryexpress.com/2009/02/catching-up-with-former-davis-and.html
Posted by Albert Caruana at 8/30/2010 09:19:00 PM 0 comments
Labels: 2010 Cross Country, Web Finds
Sunday, August 29, 2010
Northern CA XC news...
Gunn cross country teams rebuilding
http://www.mercurynews.com/peninsula/ci_15919965
5 Questions: Woodcreek Cross Country Runner runs her competition into the ground
http://granitebaypt.com/detail/157381.html
SRV Cross Country Preview: Wolves Looking to Build Off Strong 2009
http://danville.patch.com/articles/srv-cross-country-preview-wolves-looking-to-build-off-strong-2009
Los Lomas Cross Country Preview: Schreiber Aims for High Finish at State
http://walnutcreek.patch.com/articles/las-lomas-cross-country-preview-schreiber-aims-for-high-finish-at-state
Amador Valley Cross Country Preview: Dons Committed to Success (Just added)
http://pleasanton.patch.com/articles/amador-valley-cross-country-preview-dons-committed-to-success
More season previews coming up...
Similar articles out there covering NorCal XC teams? Send the links to albertjcaruana@gmail.com or feel free to post the link below in the comment section.
Posted by Albert Caruana at 8/29/2010 06:00:00 PM 0 comments
Labels: 2010 Cross Country, Newspaper Articles
Alberto Salazar after Webb´s 1500m and 5.000m in Merksem
Good advice for both coaches and athletes from Alberto Salazar as he describes Alan Webb's comeback effort:
Posted by Albert Caruana at 8/29/2010 12:59:00 PM 0 comments
Labels: 2010 Cross Country, Training Web Finds
Rieti 2010 Results
You can find results here: http://www.rietimeeting.com/info/results/index.html
Posted by Albert Caruana at 8/29/2010 10:39:00 AM 0 comments
Friday, August 27, 2010
Rick Milam Memorial Service
http://www.dyestatcal.com/ATHLETICS/XC/2010/milam.htm
also, Rick Milam by Mark Foyer of the Half Moon Bay Review
http://www.dyestatcal.com/ATHLETICS/XC/2010/foyer.htm
Posted by Albert Caruana at 8/27/2010 07:29:00 PM 0 comments
Thursday, August 26, 2010
Tuesday, August 24, 2010
Richard Ho races to win in 37th Dammit Run
By Kevin Sparrer, for Silicon Valley Community Newspapers
Posted: 08/23/2010 07:42:32 PM PDT
The race to the finish line in the 37th annual Dammit Run looked a lot like the finish in a Central Coast Section meet during the 2009 high school cross country season.
The Dammit this year was dominated by youth with 15-year-old Richard Ho leading the charge and 18-year-old twins Weston and Nathan Strum close behind.
Ho, a member of the Leland High School cross country squad, finished first in the 5-mile run that beings and ends at the Los Gatos High School track after a trip up to the Lexington Reservoir.
Ho won the Dammit title by completing the course in 28:33.
Ho won seven races for the Chargers as a freshman, setting four records during the cross country season.
Behind Ho were the Strum brothers, who starred in cross country and track at Pioneer High last year. W. Strum finished second to Ho in 28:42 and N. Strum was third in 29:25. Behind the Strums were Charles Deanda, 15, a standout at Bellarmine, and Kevin Bishop. DeAnda completed the course in 29:30, while Bishop was right on his tail in 29:36.
W. Strum set as record in the 3,200-meter run in the Los Gatos hosted Top 8 Track and Field Classic, snapping a mark that had been set in 1981. N. Strum also starred in the meet, finishing first in the 1,600- and 800-meter races.
To read the rest of this article, go to the following link:
http://www.mercurynews.com/los-gatos/ci_15872140
Posted by Albert Caruana at 8/24/2010 11:48:00 PM 0 comments
Labels: 2010 Cross Country, Newspaper Articles
Bay Area Track Club Marathon/Half Marathon Training Talk
Below is a link for the first of the three part speaker series the Bay Area Track Club (BATC) is having at the Sports Basement this fall. Magdalena Lewy-Boulet and Peter Gilmore will be speaking about Marathon and half marathon training this Wednesday night.
Here is the link below to the flyer on their website:
Tony Kauke
President/Co-Founder
Bay Area Track Club
www.bayareatrackclub.com
cell - 510.913.3792
Posted by Albert Caruana at 8/24/2010 06:52:00 AM 0 comments
Labels: Clinic Announcement
Monday, August 23, 2010
LA84 XC Coaching Manual
http://la84foundation.org/3ce/manuals_frmst.htm
Whether you are a new or veteran coach or just somebody that wants to learn more about the sport of cross country, this manual will be a worthwhile read for you.
Any other links out there that might be of interest to visitors of this site? Feel free to add them in the comment section below.
Posted by Albert Caruana at 8/23/2010 05:52:00 PM 0 comments
Labels: 2010 Cross Country, Training Web Finds
Sunday, August 22, 2010
Northern California XC and TF news rolling in...
Casa distance star goes really long (Jacque Taylor)
http://www.petaluma360.com/article/20100820/COMMUNITY/100829975?p=all&tc=pgall
RUNNING: Redemption Run (San Benito HS XC team)
http://www.freelancenews.com/sports/268069-running-redemption-run
and
Coach Brock on his start in coaching (Santa Cruz HS/Maggie Vessey's coach)
http://www.dailybulletin.com/ci_15846892
Local 1960s football, track and field icon passes (Don Castle)
Posted by Albert Caruana at 8/22/2010 09:54:00 AM 0 comments
Labels: 2010 Cross Country, Newspaper Articles, Web Finds
Quote of the Week!
don't adjust the goals, adjust the action steps."
-Confucius
Posted by Albert Caruana at 8/22/2010 08:57:00 AM 1 comments
Labels: Quote of the Week
Saturday, August 21, 2010
Sac-Joaquin Section Girls' Pre-Season Rankings for Divisions I-III
GIRLS
Division 1 (2 Berths)
1. Oak Ridge
2. Davis
3. Lodi
4. Grace Davis
5. Napa
Notes: This division should just be called the Youth Division. One thing was striking when calculating next year's possible positions. There were almost no seniors in the 2009 Section final. And a majority of those few seniors came from one school: Davis Sr. Legendary Coach Bill Gregg will have his work cut out for him to reboot his empire, but I don't see any reason why he wouldn't be able to. The obvious story here is that Oak Ridge is virtually unbeatable, losing only Hayley Scott. Lodi looks strong too however, especially with the track credentials of #1 Cassidy Daley. If Davis or Oak Ridge stumble seriously, Lodi might be ready and waiting.
Division 2 (3 Berths)
1. St. Francis
2. Oakmont
3. Vacaville
4. Ponderosa
5. Del Campo
Notes: I suspect that Woodcreek may have a secret stash of 21-flat Willow Hills girls waiting for November 2010, but for the time being, it looks like Woodcreek is out of contention for the 2010 season. St. Francis will be there though, possibly with a Top-10 in the State type team. Barring any dramatic improvements from Oakmont's 3-4-5 scorers, St Francis appears to be ready to roll through Section finals. Vacaville, Ponderosa and Del Campo return full squads with experienced leaders. Look for these 3 teams to pick up the pieces if St Francis or Oakmont fall by the wayside and/or move divisions. Additionally, a lot of us will be wondering what Bella Vista will do. Will they run their freshmen and sophomores down again like last year or will they unleash them on the varsity scene? With no results on their prowess at the 5km distance it is hard to guess what type of team BV could be. If they do run them all up, expect Bella Vista to cause some sort of stir.
Division 3 (3 Berths)
1. Del Oro
2. Vista Del Lago
3. El Dorado
4. Placer
5. Woodland
Notes: Note to self; Del Oro is loaded. Looking at their frosh-soph team, it appears DO could be dominating this division once again for the foreseeable future. Unfortunately, another perennial D3 power seems to have lost their hold on those coveted State berths. Placer loses Shannon Harcus and it hurts them quite a bit. The Hillgals do have a decent frosh-soph team that may be able to replenish their Varsity squad, but look to Vista Del Lago to keep hold of their berth and then it will likely be El Dorado, returning a strong front 3 with frosh-sophs ready to reinforce. If any of these teams falter however certainly Placer and Woodland are strong enough to take advantage.
-- Jason Jimenez
Posted by Albert Caruana at 8/21/2010 11:02:00 AM 8 comments
Labels: 2010 Cross Country, SJS Rankings '10
Friday, August 20, 2010
Fall Sports Preview: Boys Cross-Country
http://sananselmofairfax.patch.com/articles/fall-sports-preview-boys-cross-country
Posted by Albert Caruana at 8/20/2010 10:09:00 PM 0 comments
Labels: 2010 Cross Country, Web Finds
Wednesday, August 18, 2010
Tuesday, August 17, 2010
Selby resigns at DLS
http://www.ibabuzz.com/prepcorner/2010/08/17/selby-resigns-at-dls/
De La Salle High announced that Kevin Selby has resigned as head track and field coach and will be succeeded by assistant coach John Harvey.
“As my sons have gotten older (they are ages 5 and 7), the demands of a dad have increased. It was a reluctant decision and a difficult decision, and I totally support John Harvey. He’s a proven coach,” said Selby, a 1991 De La Salle graduate. “He has kind of been a co-head coach.”
Selby will continue to be a physical education and health teacher at the school. “I could see myself coming back to coaching at some point,” said Selby, who was the 2009 Bay Area News Group East Bay Boys Track and Field Coach of the Year.
He coached three years in his second stint as the Spartans’ track and field head coach. De La Salle won North Coast Section Meet of Champion team titles all three years and were tied for sixth at the 2009 California Interscholastic Federation state championships . He was also the school’s head coach from 2000 to 2002.
Harvey has coached De La Salle’s sprinters and also the long jumpers and triple jumpers the past four seasons, including 2009 California Interscholastic Federation state long jump champion Chase Wheeler. Previously he was the head coach at Merrill West-Tracy from 1999-2005, which included a CIF state girls team title in 2005 and five individual state titles, and Wilcox-Santa Clara from 1992-98.
“I think the goal is always to continue to build the program … the goal is to continue to develop the kids,” said Harvey, an off-campus coach. “I’m honored to be there as a coach.”
Posted by Albert Caruana at 8/17/2010 10:17:00 PM 1 comments
Labels: 2010 Track and Field, Web Finds
Petersen a national champion
Jessie Petersen is still a relative novice when it comes to the steeplechase.
In sports, however, few things trump sheer athleticism and hard work, and Petersen is Exhibit A in that regard.
Competing in the steeplechase for just the fourth time in her career, the incoming Carlmont High senior blew away the field to win the event two weeks ago at the AAU Track and Field Junior Olympic Games on the campus of Norfolk State University in Virginia.
Competing for track club RF United, Petersen won the 2,000-meter steeplechase in the young women’s division in a personal-best time of 7 minutes, 11.79 seconds. How dominant was Petersen? Oteia Prince of Tennessee was a distant second, nearly 35 seconds behind.
Petersen has three firsts and one second-place finish to her credit in the event, with the runner-up finish coming at last summer’s Junior Olympics in Des Moines, Iowa. Petersen was elated with her performance, especially when you consider the fact that she only trains — for a couple of weeks, tops — for the steeplechase during the summer club season.
To read the rest of this article, go to the following link:
http://smdailyjournal.com/article_preview.php?id=138724&title=Petersen%20a%20national%20champion
Posted by Albert Caruana at 8/17/2010 12:29:00 PM 1 comments
Labels: 2010 Track and Field, Newspaper Articles
Coaching certification and concussion information...
From the CIF state website:
- CIF/NFHS "Fundamentals of Coaching" Online Course ($52 PER COACH)
- "Fundamentals of Coaching" is a general coaching course that will count towards CIF certification. It is listed under core courses at the NFHS web site. Please note that the courses at the NFHS site with a specific sport name attached WILL NOT count for this certification. The above link will take you directly to the correct course.The same site that offers the coaching certification course also has a new course (FREE) on concussions in sports. I highly recommend you taking the course which only takes 30 minutes. While cross country is not one of the leading sports in numbers of concussions, you just never know. You can get the certification at the following link:
Posted by Albert Caruana at 8/17/2010 07:42:00 AM 2 comments
Labels: 2010 Cross Country, Web Finds
Monday, August 16, 2010
Who is the best in Northern California?
=================================
Your turn to answer the following questions as we head closer and closer to the start of XC '10.
Posted by Albert Caruana at 8/16/2010 10:12:00 AM 47 comments
Labels: 2010 Cross Country
Sunday, August 15, 2010
Friday, August 13, 2010
Danny Cox Petaluma High paralyzed in swim accident
http://www.pressdemocrat.com/
http://www.petaluma360.com/
Posted by Albert Caruana at 8/13/2010 05:52:00 PM 2 comments
2010 CCS Cross Country Schedule (Tentative)
Posted by Albert Caruana at 8/13/2010 09:20:00 AM 3 comments
Labels: 2010 Cross Country
Thursday, August 12, 2010
Awesome Cross Country Site...
If you love high school cross country and enjoy looking back in history of some of the great teams and individuals of the past, then you have to check out XC Nation. Be prepared to be on the site for a while looking back at years and years of data and information.
Interesting to look back at the Postal National Championships (5 x 2 miles) and the listing of several CCS teams including Palo Alto HS, Hillsdale HS, Carlmont HS, Mills HS and Burlingame HS who either finished 1st or 2nd in the national "meet".
You can find a complete list of the winners here:
http://www.xcnation.com/XC_LEGACY.html
Also from the site, a great video "The Bill McChesney Jr. Story"
Hopefully someone with a greater span of cross country history than I can respond to this but who is the best boys' team to come out of Northern California? What about girls? Is German Fernandez the best individual or is there someone else that we are overlooking? Who is the best girl? Amber Trotter? Julia Stamps? Sara Bei? Other?
Posted by Albert Caruana at 8/12/2010 12:30:00 PM 0 comments
Labels: 2010 Cross Country, Web Finds
Wednesday, August 11, 2010
Harrier XC 2010 Pre-Season Super 25 High School Team Cross Country Rankings By Marc Bloom
You can find all the teams posted at the following link:
http://www.trackandfieldnews.com/index.php?option=com_content&id=178&Itemid=115
Unfortunately, no Northern California teams are currently ranked this year but that doesn't mean that can't change during the season. It has happened before so who are the teams ready to compete at that level?
You can check out Mr. Bloom's all time rankings which made their debut in 1989:http://www.theharrier.com/marcbloomrunning/theharrier/super25historical.php
You can also find his complete season rankings for the 2008 and 2009 seasons at the following link:
http://www.theharrier.com/marcbloomrunning/theharrier/super25.php
Who are the NorCal teams that have the potential to be one of the best at the state level? National level?
Posted by Albert Caruana at 8/11/2010 10:51:00 AM 0 comments
Labels: 2010 Cross Country
Tuesday, August 10, 2010
NCS Pre-Season Top 10 Individuals (Boys and Girls)...
10) Robin O'Connell Eureka HS Division III
9) Nick Kraus Eureka HS Division III
8) Anthony Martore Castro Valley HS Division I
7) Dylan Laucher Campolindo HS Division III
6) Forrest Shaffer Petaluma HS Division III
5) Parker Deuel San Ramon Valley HS Division II
4) Ben Eversole Castro Valley HS Division I
3) Jeff Bickert College Park HS Division I
2) Daniel Milechman Tamalpais HS Division IV
1) Luis Luna Piner HS Division III
Girls
10) Amber Peirsol Windsor HS Division II
9) Kelsey Santisteban Castro Valley HS Division I
8) Elaine McVay California HS Division I
7) Natalie Dimits Livermore HS Division I
6) Grace Orders Campolindo HS Division III
5) Holland Reynolds University HS Division V
4) Jennie Callan University HS Division V
3) Carrie Verdon Campolindo HS Division III
2) Lucy McCullough Marin Academy Division V
1) Julie Nacouzi Montgomery Division II
Feel free to comment below. Who should move up? Down? Who did I miss?
Posted by Albert Caruana at 8/10/2010 10:34:00 PM 1 comments
Labels: 2010 Cross Country, NCS Rankings '10
2010 NCS Division II Pre-Season Rankings...
Posted by Albert Caruana at 8/10/2010 05:50:00 PM 57 comments
Labels: 2010 Cross Country, NCS Rankings '10
New CCS Record at AAU National Championships
2000m. Steeplechase
Jessie Petersen 1st Place 7:11.79 (New CCS Record)
For a complete list, check out http://www.dyestatcal.com/ATHLETICS/TRACK/ccsalltm.htm
Also at the same meet:
3000m.
Jessie Petersen 2nd Place 10:31.37
1500m.
Cindy Huang 5th Place 4:50.33
Jessie Petersen 6th Place 4:52.68
For complete results, check out:
http://image.aausports.org/sports/athletics/results/2010/jogames/COMPLETERESULTS.HTM
Posted by Albert Caruana at 8/10/2010 10:20:00 AM 0 comments
Labels: 2010 Track and Field
Monday, August 09, 2010
Sac-Joaquin Section Boys' Pre-Season Rankings for Divisions I-III.
Boys
Division 1 (2 State Berths)
1. Davis
2. Oak Ridge
3. Lincoln (S)
4. Modesto
5. Kennedy
Notes: Looks like Davis will once again retain its stranglehold on Division 1 thanks to a group of strong JV returners. Oak Ridge has faced some serious difficulties the last two years, but never count them out. There's something in those El Dorado Hills. Lincoln of Stockton and Modesto don't have high powered teams but they are returning experienced Varsity athletes and that is always a bonus in November at Willow Hills.
Division 2 (4 Berths)
1. Del Campo
2. Woodcreek
3. Jesuit
4. Fairfield
5. Rocklin
6. Ponderosa
Notes: Del Campo returns possibly the strongest team in the entire section. Look for the Cougars to standby their proven formula for success, racing weekly and slowly but surely dominating all competitors. Woodcreek and Jesuit could be the match-up of the division fighting for second. If memory serves, Jesuit and Woodcreek don't go head to head much during the season so we will have to wait and see how it will turn out. Fairfield, Rocklin, Ponderosa have groups of strong returners but are missing vital pieces to State Championship quality teams.
Division 3 (3 Berths)
1. El Camino
2. Sonora
3. Placer
4. Del Oro
5. St Mary's
Notes: Despite seeming unbeatable in this division in 2009, El Camino lost the Section Championship because of a weakness at the 5th scorer position. However, this will likely not occur in 2010 as the Eagles return a top-3 capable of scoring 1-2-3 and a stable of more experienced returners capable of filling the 4-5 positions. On paper the only team capable of challenging El Camino is Sonora, and if they really want to make a challenge they too will need some back up for their two superior front-runners. With a newly added State Berth for Division 3, a spot opens up for Placer or Del Oro to make a return journey to Fresno. Placer may have the upper hand in that battle as they have a potential 2 or 3 point scorer in Finkbeiner.
--
Jason Jimenez
Posted by Albert Caruana at 8/09/2010 08:59:00 PM 1 comments
Labels: 2010 Cross Country, SJS Rankings '10
2010 Humboldt Running Camp Video
Thanks for Campolindo coach Chuck Woolridge for the following video highlights:
Track and Field Videos on Flotrack
Hosted on the Humboldt State University campus July 25-30 with runs at various locations throughout Humboldt County, camp directors Jim Hunt and Kevin Searls facilitate a week long workshop for 160 high school athletes featuring guest lectures by Mike Pigg, Kim Conley, Jon Spiros, Peter Scarpelli, Deborah Osteen, Mark Conover, as well as skill work with Warren Mills, Rick Heflin, Val Sell and others.
Check out the camp web site HERE: http://www.runninaway.com/
Posted by Albert Caruana at 8/09/2010 12:28:00 PM 0 comments
Labels: 2010 Cross Country
Sunday, August 08, 2010
Cross Country in the Olympic Games
http://www.iaaf.org/aboutiaaf/news/newsid=57913.html
As requested by the International Olympic Committee, the IAAF has prepared and submitted a Questionnaire concerning the Review of the 2018 Winter Olympic Programme to include Cross Country Running (following the original request from leading cross country athletes like Paul Tergat and Haile Gebrselassie).
The IOC Programme Commission will study the document in August 2010 and come back to IAAF, if necessary, for further clarifications before submitting it to the IOC Executive Board, for decision.
Posted by Albert Caruana at 8/08/2010 10:43:00 AM 8 comments
Labels: Web Finds
Saturday, August 07, 2010
Couple of notes from today's SRV coach's clinic...
Posted by Albert Caruana at 8/07/2010 10:57:00 PM 0 comments
Labels: 2010 Cross Country, XC Clinic Notes
San Ramon Valley Coach's Clinic Today...
Will post some notes when I return.
Speakers today include Rene Paragas of Saugus HS and Luis Quintana of Arizona St. Should be a good one.
Posted by Albert Caruana at 8/07/2010 07:38:00 AM 0 comments
Labels: XC Clinic Notes
Wednesday, August 04, 2010
Coach Jay's General Strength Videos
If you want to run fast, you have to do more than run. While running is the key to racing fast, the other elements such as strength and flexibility have to be addressed as well during practice. Here are some links that will be helpful courtesy of coachjayjohnson.com.
The Lunge Matrix
Lunge Warm-Up from CoachJayJohnson on Vimeo.
Cannonball Cool-Down
Cannonball Cool-Down from CoachJayJohnson on Vimeo.
Jay also posts at NikeRunning.com. You can view some more of his links here:
http://inside.nike.com/blogs/nikerunning_training-en_US/2009/06/23/coach-jays-general-strength-videos
Finally, you can view all of his videos at the following link:
http://vimeo.com/3576411
Posted by Albert Caruana at 8/04/2010 01:07:00 PM 3 comments
Labels: 2010 Cross Country, Training Web Finds
Popular Posts
-
You can now view all the entrants plus their performance mark from the section qualifier for this weekend's CA State Track and Field ...
-
One more bump. Please list below athletes that you feel belong on the lists below. One more trivia question. Who is the runner ...
-
Below is the schedule for the 2013 Cross Country season. If you see any errors, additions or can confirm any dates, please email me at alb...
-
Just added: Info for Ghebray Invitational on September 22nd. With one extra Saturday in September next year, I started to hunt down the d...
-
Bold meets are confirmed for 2014 season. Non bolded dates are from 2013 season. August 2014 8/22 Ryan Bousquet Memorial Run at Yorba Reg...
-
Central Coast Section Results: http://www.rtspt.com/events/cif/2017Meets/ccsxc17/ Sac-Joaquin Section Section Finals: http://timerhub....
-
I will start with one: “Somewhere in the world someone is training when you are not. When you race him, he will win.” — Tom Fleming What...
-
I will continue to update this list throughout the year. Please feel free to add others in the comment section below. I know I do not hav...
-
I am very sad to report that Bob Shor passed away this morning after battling illness for the past few year...
-
Los Gatos' Chris Foster is Mercury News boys cross country runner of the year Mercury News boys cross country first team, honorable me...