Wednesday, January 18, 2023

4 x 800 relay is official! Check out all the details

Wednesday, January 11, 2023

4 x 800 at California State Meet

I am gathering some information in regard to the 4 x 800 and as of now, it appears that the event is definitely a go for the upcoming season. Here is what I know so far.

At CCS the 4x800 will be a straight final. 2 teams per lane, and 1 turn stagger. The 4x800 will come between the final of the 200 and the 3200, which is where it will be at the State meet. It will be a scored event at both CCS and the State meet and the CCS will also be going to the new State scoring system of scoring through 9th place on a 10-8-7-6-5-4-3-2-1 basis. 

The State meet will also now medal to 9 places! The CCS, NCS, SJS, CS, SDS, and LAS will get 2 4x800 teams, and the Southern Section will get 4, I believe, and then I am not sure about the OS, SFS, and NS. No trials at State, just one final on Saturday night.

Saturday, January 07, 2023

Podcast with longtime De La Salle alumni, faculty and coach, John Pelster

You can listen to the podcast at this LINK.

You can also check out my interview with Coach Pelster at this LINK from 2011.

Friday, January 06, 2023

Donation to Cross Country Express

If you have enjoyed all the Cross Country coverage this past season, a kind donation would be appreciated.  You can do so with the link to the right. 

This site will remain a free service but as you know, a lot of time and effort goes into the maintenance of this website.

Thank you very much to those of you that have already donated.  If I haven't done so already, you will hear from me in appreciation.

Popular Posts