Redwood Empire Results from the Press Democrat (Oct. 30th)

http://running.blogs.pressdemocrat.com/10599/october-30th-meets/

Also photos courtesy of Thomas Benjamin:
http://running.blogs.pressdemocrat.com/10653/photos-from-spring-lake-1030/

Maria Carrillo boys and girls looking strong in NCS Division II.  They will be favorites in both races.