http://running.competitor.com/2012/04/training/full-circle-how-to-run-a-better-track-workout_51202
If you are not familiar with Steve Magness, here is my interview with him:
http://www.crosscountryexpress.com/2010/10/catching-up-with-former-40102-high.html
His blog: http://www.scienceofrunning.com/
If you are not familiar with Steve Magness, here is my interview with him:
http://www.crosscountryexpress.com/2010/10/catching-up-with-former-40102-high.html
His blog: http://www.scienceofrunning.com/
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