Monday, May 09, 2011

Lea Wallace Workout Wednesday

Former Napa HS star and current Sacramento State runner Lea Wallace makes an appearance on flotrack in their Workout Wednesday.  She is currently ranked 2nd in NCAA in both the 800m. and 1500m. with 2:02.95 and 4:11.31 respectively.

The workout below is 3 x (250m./1 minute rest/150) with full rest between sets.

(I am not sure what happened to the video.  Looks like it was taken down by flotrack for some reason.)

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