From the link below
It’s Championship Season and, if you’re a coach, you’re hoping you’ve put your athletes in position to have their best performances during this small window of ‘win or go home’ meets. So at this time of year, I get a lot of questions about peaking.
-What are the best workouts to get athletes to peak?
-How long can you hold a peak?
-What are you favorite peaking workouts for X event group?
-How long can you hold a peak?
-What are you favorite peaking workouts for X event group?
http://completetrackandfield.com/the-truth-about-peaking/
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