Tuesday, May 31, 2011

The Truth about ‘Peaking’

From the link below
It’s Championship Season and, if you’re a coach, you’re hoping you’ve put your athletes in position to have their best performances during this small window of ‘win or go home’ meets. So at this time of year, I get a lot of questions about peaking.
-What are the best workouts to get athletes to peak?
-How long can you hold a peak?
-What are you favorite peaking workouts for X event group?


No comments:

Popular Posts