Tuesday, May 03, 2011

***The 5 Star High Jump Camp**

 *** The 5 Star High Jump Camp ** is back and will be held on June 16th & 17th at Saint Mary's High School in Berkeley.

Once again, it is designed for intermediate and advanced high jumpers who are looking to break through. The 2 day camp will cover all aspects of high jumping...the approach, take-off and layout... as well as general and high jump specific plyometrics, drills, and specific weight-training exercises.

Video will be taken of every athlete and an analysis of the video will be used to provide the best possible recommendations for each jumper. Athletes will be presented with an individualized instructional manual and DVD, complete with written evaluations, analysis and recommendations for each person.

The camp will be limited to 8 - 10 jumpers to insure that every athlete is afforded specialized time with the coaches. Admission to the camp is on a first come - first serve basis. All participants must fill out a questionnaire and sign a liability waiver.

The camp is being run by former U.C. Berkeley All-American (and school record-holder - 7'5¾") Jeff Rogers, who is currently the coach at Saint Mary's High School . Coach Rogers' former pupil, 2004 California State Champion and 4 time NCAA All-American Ed Wright, will be the other camp clinician. For
more information about the camp and the clinicians, go to http://sites.google.com/site/5starhjcamp/

- Jeff Rogers
St. Mary’s - Berkeley

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