With most individual and teams in the midst of league championship season and heading toward section finals, here are a couple of posts that I posted a few years ago by former UC Davis coach, Chris Puppione about the art of peaking.
Peaking (Part I)
Peaking (Part II)
Peaking (Part III)
If you want to check out other posts by Chris including an interview with him and information about nutrition and the long run, check out:
http://www.crosscountryexpress.com/2008/11/peaking-part-iii-by-chris-puppione.html
Peaking (Part I)
Peaking (Part II)
Peaking (Part III)
If you want to check out other posts by Chris including an interview with him and information about nutrition and the long run, check out:
http://www.crosscountryexpress.com/2008/11/peaking-part-iii-by-chris-puppione.html
