http://running.blogs.pressdemocrat.com/4810/yoshaany-rahm-invitational/
To give you an idea of the times on the Ukiah course, here are the top marks from past NCS meets on the same course:
http://cifncs.org/sports/cross_country/files/boysgirlsall-timeUkiah.pdf
To give you an idea of the times on the Ukiah course, here are the top marks from past NCS meets on the same course:
http://cifncs.org/sports/cross_country/files/boysgirlsall-timeUkiah.pdf
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