Wednesday, January 12, 2011

Maximal Velocity Sprint Mechanics pdf

As we head closer to the Track and Field season, I will start posting more track related material. 

Here is an article I found on the Campolindo XC/Track website and Field site ( about sprint mechanics.

If you have links to similar articles (sprints, distance, jumps, weights etc.), please send them to and I will be happy to share with the rest of the visitors to this blog.

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