If you want to check out what good teams do for their workouts, click the link below for the 16th ranked team in the country and currently #4 Division I in California, Eleanor Roosevelt.
http://www.milesplit.com/articles/223268-eleanor-roosevelt-boys-run-400m-hill-repeats
http://www.milesplit.com/articles/223268-eleanor-roosevelt-boys-run-400m-hill-repeats
4 comments:
Is that a hill? It really doesn't come through in the video at all.
Yeah I agree with Coach Tim. That looks flat as a wet dog
My team actually stayed at the hotel across the street, and ran in that park, and I'd agree that it's as flat as the video makes it, just a gentle climb
Well, regardless of how steep it actually may be, it sure would be nice to have a 400m stretch of grass/dirt. Anything like that in our neck of the woods has a little flag at the end and a bunch of older guys wearing goofy pants.
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