What is typically the strongest cross country section in NorCal?

Friday, January 24, 2014

Time to raise the bar

High School senior Mary Cain ran 4:24.11 in an indoor mile this evening to just miss the World Junior record by .01.
Here are the splits thanks to Track and Field News.

The first split is for 209.344 meters, the rest for the 200-meter laps:

33.8
32.8 [66.6]
33.2 [1:39.8]
33.1 [2:12.9]
32.6 [2:45.5]
33.0 [3:18.5]
33.5 [3:52.0]
32.1

Roughly speaking, that would be 440s of
65.5
66.6 [1:12.1]
65.9 [3:18.0]
66.1

1 comment:

Anonymous said...

These runners can be running much faster if they ran with the SJND team

Popular Posts