Are you racing Mt. SAC this weekend?

Saturday, January 28, 2012

Ohio Association of Track and Field and Cross Country Coaches clinic notes

Handouts and videos from former University of Colorado coach Jay Johnson can be found here:

Or you can check out the following individual links:
6-page handout
Color version of 13 week training schedule
13 week Training Schedule video
Third Presentation:  Threshold Training Handout
Threshold Running video
13 week General Strength and Mobility document
General Strength for HS Distance Runners video

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