Saturday, January 28, 2012

Ohio Association of Track and Field and Cross Country Coaches clinic notes

Handouts and videos from former University of Colorado coach Jay Johnson can be found here:
http://www.coachjayjohnson.com/2012/01/2012-oatccc-clinic/

Or you can check out the following individual links:
6-page handout
http://coachjayjohnson.com/assets/clinics/2012_OATCCC/handouts_1st_2nd_talks_6pages.pdf
Color version of 13 week training schedule
http://coachjayjohnson.com/assets/clinics/2012_OATCCC/handout_13_weeks_color.pdf
13 week Training Schedule video
http://www.slideshare.net/coachjayjohnson/13-week-training-schedule-11297607
Third Presentation:  Threshold Training Handout
http://coachjayjohnson.com/assets/clinics/2012_OATCCC/handout_threshold.pdf
Threshold Running video
http://www.slideshare.net/coachjayjohnson/threshold-running-3185613
13 week General Strength and Mobility document
http://coachjayjohnson.com/assets/clinics/2012_OATCCC/handout_GSM_13_weeks.pdf
General Strength for HS Distance Runners video
http://www.slideshare.net/coachjayjohnson/general-strength-for-hs-distance-runners

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