Saturday, January 28, 2012

Ohio Association of Track and Field and Cross Country Coaches clinic notes

Handouts and videos from former University of Colorado coach Jay Johnson can be found here:

Or you can check out the following individual links:
6-page handout
Color version of 13 week training schedule
13 week Training Schedule video
Third Presentation:  Threshold Training Handout
Threshold Running video
13 week General Strength and Mobility document
General Strength for HS Distance Runners video

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