Here are a couple of great reads from one of the best 400m. coaches in the World:
400 Meter Training
Baylor Sprint Relay Exchange (Warning before you print. It's over 60 pages!)
and if you want to spend some money, you can also check out his videos:
Clyde Hart's 200/400M Sprint Training Program
Clyde Hart's Speed Development for Track and Field
400 Meter Training
Baylor Sprint Relay Exchange (Warning before you print. It's over 60 pages!)
and if you want to spend some money, you can also check out his videos:
Clyde Hart's 200/400M Sprint Training Program
Clyde Hart's Speed Development for Track and Field
1 comment:
Boy...reading these workouts makes my legs ache for the track again. I see many single workouts that can be modified to add into an 800M, 1600M and 3200M workout. What an outstanding post. Clyde Hart is a true treasure in the US. After all, how many non-US athletes have ever broken 44.0 seconds in the open 400...zero. How many has Clyde coached...at least 4 that I am aware of. GREAT POST ALBERT.
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