Friday, March 21, 2014

Best workout you have had so far this season

What did you do?  What were your paces?  How much rest?  What was your warm-up?  Cool down?

The workout schedule to the left is from Brenda Martinez.  Google her name if you don't know her.  

4 comments:

Brandon Slow said...

That 400 workout is a joke

Anonymous said...

18 miles at 6:40

cuenton qassidy said...

3 x ( 4 x (5 x (400 @61-62)))
110 yd jog rest
1 lap jog reset between sets of 5
1 mile jog around between sets of 20
All done barefoot on grass

NCS, baby! said...

former norcal runner here...did a workout recently that was two sets of 600, 400, 200 with 3 minutes jogging rest between sets, 400 jog in 2:30 after the 600 and 200 jog in 1:15 and the 400.

2:27.4, 58.8, 28.7
2:28.8, 59.5, 28.5

brutal!

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