With former Alisal HS runner, Diego Estrada and SRV runner, Cody Reed:
Watch more video of Flotrack's Workout Wednesday, Season 5 on flotrack.org
Watch more video of Flotrack's Workout Wednesday, Season 5 on flotrack.org
Posted by
Albert Caruana
at
12/05/2011 09:04:00 AM
Labels: 2011 Cross Country, Training Web Finds
3 comments:
Also in the video, former San Ramon Valley HS runner Cody Reed.
Thanks for the add Conor.
What a great video! What is more amazing than the workout was how short those shorts are... take note HSers, basketball shorts don't cut it if you want to be fast!
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