What is typically the strongest cross country section in NorCal?

Sunday, December 20, 2015

USATF Level 1 Clinic Notes thanks to coach Ken Grace

For those of you that have passed the USATF Level 1 clinic or are planning to take it in the future, here are clinic notes thanks to coach Ken Grace. Some great links covering the following:
Philosophy and Ethics
Psychology
Physiology
Training Theory
Sprints-Hurdles-Relays
Endurance
Throws
Vertical Jumps
Horizontal Jumps
and lots of other great links.

http://coachkengrace.net/track/TrackHandouts.html

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