What is typically the strongest cross country section in NorCal?

Friday, March 21, 2014

Best workout you have had so far this season

What did you do?  What were your paces?  How much rest?  What was your warm-up?  Cool down?

The workout schedule to the left is from Brenda Martinez.  Google her name if you don't know her.  

4 comments:

Brandon Slow said...

That 400 workout is a joke

Anonymous said...

18 miles at 6:40

cuenton qassidy said...

3 x ( 4 x (5 x (400 @61-62)))
110 yd jog rest
1 lap jog reset between sets of 5
1 mile jog around between sets of 20
All done barefoot on grass

NCS, baby! said...

former norcal runner here...did a workout recently that was two sets of 600, 400, 200 with 3 minutes jogging rest between sets, 400 jog in 2:30 after the 600 and 200 jog in 1:15 and the 400.

2:27.4, 58.8, 28.7
2:28.8, 59.5, 28.5

brutal!

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