Monday, March 10, 2014

2014 Track and Field Notebook #6

Darting here and there...

San Lorenzo Valley HS at K-Bell Invitational (Santa Cruz Sentinel-scroll down)
San Rafael Twilight Relays 4 x 800m. Co-Ed Relay Finish (Photo by Thomas Benjamin)
Jim Ryun: High School Training Methods in 1960's
Warning! Read Before Running! (Christian Brothers Academy coach, Christopher Bennett)
Lesson 1: How to do Running Activation Drills
The Ragged Edge: A Runner Chasing Greatness Finds His Muse (Awesome read)
A formula for human excellence: Mike Young at TEDxCalgary
1948 - Guinn Smith - Pole Vault - London Olympics (14'1.25" vault on bamboo pole)
Former Livermore HS runner Becky Spies in Villanova Hall of Fame
Twenty Seconds of Pain by Billy Mills
"Where Are They Now" Former Novato HS runner, Erik Olson (Should runners static stretch? Should you take an ice bath? and much more)
The Fittest Cities in the United States (at #2, San Francisco CA)

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