What is toughest CCS At-Large distance mark?

Monday, February 11, 2013

A couple of good reads about running...

First from Jay Johnson and Running Times:
One Month Until Track Starts-What should I be doing now?

The second link is also from Jay Johnson and Running Times:
Give Me 15 (Minutes)-Simple and quick pre- and post-run exercises

The last one is by Pete Magill and also from Running Times:
The Dirty Dozen-12 mistakes (even experienced) runners make.

What do you you think of the above articles?  Do you have any other good links that you want to share?  Also, if your coach or are you as a coach are doing something different this season, tell us about it in the comment section below.  Post the links to articles below and I will add them here.

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