Maximal Velocity Sprint Mechanics pdf

As we head closer to the Track and Field season, I will start posting more track related material. 

Here is an article I found on the Campolindo XC/Track website and Field site (campotrack.com) about sprint mechanics.  http://www.scarboroughtrack.com/sprintingmechanics.pdf

If you have links to similar articles (sprints, distance, jumps, weights etc.), please send them to albertjcaruana@gmail.com and I will be happy to share with the rest of the visitors to this blog.