Are you racing Mt. SAC this weekend?

Sunday, February 02, 2014

Mobility WOD

Lots of great videos that will help your flexibility mobility:


Coach Tim said...

Albert, this site is pretty overwhelming, but I can see there's great value there. Are you using any of these exercises with your athletes? Preventive maintenance seems like a no-brainer add to any training program.

Albert Caruana said...

We do mobility exercises during the warm-ups and cool downs. There are definitely videos on there that are specific to running. The site is still new to me so it's still a work in progress. I will definitely share some of the specific videos to some of my runners who need to do some of those exercises on their own to prevent injuries.

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