Friday, April 30, 2010
Full Schedule of the meet can be found here:
Flotrack.org coverage can be found here:
From letsrun.com, a meet preview:
LRC Fan Guide - 2010 Payton Jordan Cardinal Invitational
For those of you out there that don't know who Payton Jordan is, check out his profile here:
Finally, a great link to how Payton lured the Russians to Stanford in 1962 in the US vs USSR meet:
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Thursday, April 29, 2010
1) How did you get your start with Cross Country and Track and Field?
I got started with track and field when I was in the 5th grade by my homeroom teacher’s inspiration. Each year around May, we have a race against our classmates and during my fourth grade year I was selected to run the mile. Without knowing how to run and race, I won that race and since I won by a lot, the following year they made me race against the teachers who were marathon runners. I also won that race which surprised my fifth grade teacher and he saw something in me that maybe I can be good at this if I focused on it. He was the one that introduced in club track to me.
2) What were your highlights during your freshman year in both sports?
My first track meet as a freshman was at Arcadia and I was the anchor leg for our 4*800m team. We came through very well and ran the fastest time in school history that day. I split 1.52.5 and that was my first time on the track racing with Dana Hills and other very strong athletes. In XC, my freshman year was a learning experience and my highlight was setting the all time freshman, Mt.Sac course record.
3) Highlights from your sophomore year?
My sophomore year, I won the Mt. Sac Invitational again and set another course record. In track I moved up to the 1600 and I took 2nd in state meet with a time of 4.07.26.
4) Going into this past Cross Country season, tell us a little about your summer training (ex. miles per week, workouts during the summer etc.)
My summer is mostly running without a real break because right after the track state meet I get back to my Club track which is under the usatf. I then run the J.O’s then I get into XC training. When XC training starts, we usually run about 65-70 miles per week. Once season starts, we work out 11 times a week but during the summer it’s only one workout a day but with more mileage.
5) Tell us about your Nike Cross Nationals experience. How did the race unfold? Best part of the whole experience?
Well overall it was the best experience; my freshman year, I had a blast and most of it was the race. I took 35th and most important for me was being able to see Nike town. Then coming home to LA I was telling myself that I have to make it up there again as a team. Sophomore year, we made it there again and we had a great time. Most important, I focused more on the race and I took 12th and I was happy about that. Then my Junior I took 2nd and was very happy that my coaches got to that stage with me.
6) What do you feel were the key workouts for you this past cross-country season? What is the length of your long run? How many miles per week during the majority of your season?
On of the key workouts that we did in the summer was the mile repeats and some long hill runs. Our long runs are mostly up at mammoth and our longest run is the airport run, which is a 10 miler. During the majority of our season, we run about 60-65 miles per week.
8) Once cross country is over, are there any changes to your weekly schedule as you start looking ahead to Track and Field?
Not really. I rest a lot and just try to get ready for the upcoming season.
9) During Track and Field season, what are some of your toughest workouts? What workouts give you the most confidence going into races?
One of the toughest workouts in track is the 8 times 400m and 7 times 200m but they get faster as the season progresses. We do those work outs starting at 75s and get down to 65s later in the season. Speed work is what gives me the most confidence at the end of the season going into the races.
10) Some rapid fire questions:
Favorite cross-country race? Mt.Sac Invitational
Favorite cross-country course? Mt.Sac
Favorite track and field invitational? Favorite race distance in Track? Arcadia invitational and favorite would be the 800m and the mile.
Favorite competitors? Mostly, it’s anyone that would fight to the end and try to win the race. There are so many people that are my favorite competitors that it's hard to pick just a few.
Professional runners you look up to? I honestly look up to Kobe Bryant the most and then Michael Johnson, kenenisa bekele, Haile Gebrselaisse, Abebi bikila, and Jeremy Warner.
11) Who is your coach and how has he helped you develop as a runner?
Mr. Lalo Dias is a very intelligent coach and he has coached me throughout my high school years. He has helped me through so many things. First would be my academics and personal things and then track and XC. Also in sports he has pushed me to the best of my abilities. I thank God for my family and my coaches.
12) Anything else you would like to add.
To those who are out there thinking… “How did Elias Gedyon get this far?” my gift and talents are from the above and one thing that I ask God to do for me is to open the gift that he has stored inside of me. Without knowing, he has answered my prayers and it looks like this gift that has opened many doors for me would be running. Thank you every one for you support! You all are the best.
Thank you so much for this interview.
Thank you very much for your time Elias! AJC
Wednesday, April 28, 2010
How ironic then the 800 has become Croshaw’s best event. The Daily Journal’s Athlete of the Week, Croshaw finished third in the 800 last Friday at the Top 8 Meet in Los Gatos, one of the key races of the regular season. Croshaw’s time of 2 minutes, 16.79 seconds bettered her previous record by two seconds, and it also set a school record.
“I was extremely surprised when I found out it was a school record,” Croshaw said. “With all the good runners Aragon has had, I never thought it was going to happen.”
Croshaw’s run was nothing if not dramatic. Croshaw, 15, beat the fourth-place finisher by two-tenths of a second, leaning forward at the line with so much force she nearly did a face plant.
“I almost fell on my face,” she said.
If Croshaw ends up winning the 800 at the upcoming Peninsula Athletic League Championships and doing well at the Central Coast Section Meet, she’ll look back to the Top 8 as the event that jump-started her run. This was only the fourth time Croshaw had competed in the 800, and as such she didn’t know what to expect.
To read the rest of this article, go to the following link:
Tuesday, April 27, 2010
Jason Roascio stood in Lane 4 under the early-evening light on Friday in Los Gatos. With the Hollister "H" emblazoned across his chest and his skin-tight, midnight-black pants making him look swift even in a stationary position, the San Benito junior appeared focused and poised for the forthcoming 200-meter race.
He was calm. He would later say he felt a little fatigued, having previously run the second leg of the 4x100 relay as well as the 400-meter event, but that was impossible to tell at this point. He worked on his start, did several high-knee exercises, and he wasn't shy enough to back down from meeting and greeting with several of his competitors.
The competition was out to get him, of course. But despite being new to the track-and-field spotlight, and even new to the sport itself, Jason Roascio hasn't let much sidetrack him from the finish line this season.
"I'm thinking about the race, thinking about performing," Roascio said. "But I'm also making sure I'm having fun."
At a moment when it can become all too easy to let the mind wander, and let nerves set in the pit of the stomach, Roascio instead enjoys the moment.
After all, he was competing in the exclusive Top 8 Track and Field Classic on Friday night - the last remaining precursor to the Central Coast Section Championships - and even boasted the fastest recorded time in the 200 meters to date.
To read the rest of this article, go to the following link:
TRACK: Roascio, Kret set school records at Top 8 (hollisterfreelance.com)
Sunday, April 25, 2010
Saturday, April 24, 2010
Members of my own team are probably not aware that dirt tracks STILL exist. My first year coaching track at Crystal Springs Uplands School, I took one girl ran to run a 400m. (probably was 440yds) race at El Camino HS in 2002. We also competed at the old Castro Valley HS track a couple years later at their invitational but as far as I can remember, those were the only dirt tracks. Since then, it's been ALL all-weather for us. We don't actually have a track on campus so we travel...to San Mateo HS...to College of San Mateo...to Burlingame HS...to Serra HS...basically to any facility that will take us.
Reesey Byers runs 4:11.83/1:56.42...with Hugh Dowdy close behind in 4:16/1:56.67 (updated). Luis Luna of Piner ran 4:23 and 9:28. Jacque Taylor in 4:54 and 2:19. Lucy McCullough of Marin Academy in 2:16 and Tamara Purpura in 2:17.
Early Results from Viking Track Classic as posted on the Santa Rosa Press Democrat:
For you Track and Field fans out there, Penn Relays on ESPN2 from 5pm to 7pm today.
Any other reports from any Track and Field meets out there today?
Newspaper article here thanks to Dennis Knight and SJ Mercury News:
Top 8 Meet: Brother's victories inspire Pioneer distance runner
Interview I did with Weston Strum during cross country season:
Top 8 Track and Field Classic: County produces four winners in tune-up for CCS (santacruzsentinel.com)
Friday, April 23, 2010
Chime in at message board above. Who is going to have the most outstanding performance tonight? Who are the favorites? Who are some of the athletes missing from tonight that will be contenders at THE CCS meet in May?
"I will also tweet as many of the results from tonight's meet as I can. You can find me on twitter at http://twitter.com/ccexpress"
Thursday, April 22, 2010
Some very familiar names as well as current coaches including Evelyn Ashford, Dusty Baker (even if he was a Dodger and made that pitching change in 2002...yeah I am not bitter), Tedy Bruschi, Bill Buckner (infamous is more like it), Bill Cartwright, Kevin Johnson, Mark Marquess (Stanford baseball coach), Summer Sanders, Walt Lange (Jesuit HS fame), and Bob King (Del Campo HS fame).
You can check out the complete list at the following link:
A very cool list. Would be nice if other sections did the same thing. Who would be part of an inaugural class in CCS? NCS? SF? OAK? etc.
Wednesday, April 21, 2010
Prep Notebook: Los Gatos meet gives teams midseason look at top runners (mercurynews.com)
TRACK: Roascio clocks top times in 200, 400 at Kearney Invitational (hollisterfreelance.com)
Tuesday, April 20, 2010
2) I believe you ran cross country for the first time this past fall. How did you end up deciding to participate in the sport?
3) What were some of your highlights for you and your team as well as your personal record at the crystal springs course?
4) This is your first year running track as a junior following two years on the lacrosse team. What led you to making that switch in sports?
5) You ran some indoor races during the winter. Where did you run and what were your times?
6) Tell us about your race this past weekend at the Serra Top 7 Invitational were you ran 1:55.4h and how you ended up in the slowest heat.
8) What are some of your toughest workouts that you do in practice that you feel have helped you get to this point in the 800m?
9) Who are the runners you are looking forward to racing this Friday at the CCS Top 8 meet?
10) What other big races are you looking forward to this season?
11) Who are your coaches and how have they helped you develop as a runner?
12) Anything else you would like to add.
The following link is to the results of the last BCL meet before the league championship. Some very good marks as always, especially on the girls side.
Monday, April 19, 2010
Courtesy of Keith Conning and the THE CONNING TOWER.
Any times or marks missing from above list?
What is the most anticipated race of the evening? Who is going to break out and be the new star on the rise?
Saturday, April 17, 2010
Friday, April 16, 2010
Following article is from the following link:
What is it that truly separates the average athlete from the good or the good athlete from the great? If you answered that question with the word "talent," as most might, I would say that that is only a small part of the equation.
Muhammad Ali once said, "Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill."
Here are five questions (which in turn raise several sub-questions) that athletes can ask themselves if excellence in sports is what they are after.
1. Why do I play?
- Is it the sheer nature of competition that drives your interest?
- The love of the game?
- The pure social aspect of being with friends?
- That your siblings play?
- That just playing sports, any sport, is fun?
Or is there something else, something more? See if you can narrow it down to one or two reasons that stand above all others. Self-reflection like this is a key to discovering enjoyment and happiness through your sports experiences, as well as in life. The answer to this question will help point you in the direction you want to travel, and will help lay the ground work for the next question.
2. What am I looking to accomplish?
- What do you want to do?
- Where do you want to go?
- What is your goal, your objective?
The answers here center your attention on some point, or points, in the future. It gives clarity to that direction you discovered in the answer to question #1 and greatly narrows your focus. Once decided upon you are not only pointed in the direction you want to go but have a place, a plateau, a level of achievement that you want to reach. Without goals or objectives, there is less "purpose" and the tendency to just go through the motions.
3. What is my plan?
- How will you make it happen?
- What do you need to, or have to do?
- What are the specifics?
- Can you set appropriate priorities?
- How will you implement this plan?
Determining your approach, and how you implement that approach, can make all the difference. It is not enough to just know what to do, the "how" will have equal significance to the accomplishment of one's goals. Your plan must build one step upon another with each level below supporting the one above. Like building a house of cards, one unstable or missing card weakens the structure as a whole.
4. What is my determination, my "will?"
- Do you have the discipline?
- Will you make the commitment?
- Do you have the ability to follow through?
- Can you accept sacrifice?
- Can you accept disappointment, learn from failure?
- Will you persevere through adversity?
- Like the Gatorade commercial, "Is it in you?"
Make no mistake (as Muhammad Ali's quote implies), this will make or break you as an athlete. It is where your heart and passion lie. It is what drives you, makes you stronger, especially when things become most difficult (and/or you are at your weakest). Once you have decided on your path, it is this factor, above all others, that ultimately determines your level of success.
- Do you understand that there are no guarantees for success, or for "winning?"
- Can you accept the importance of the process over the outcome?
- Can you place more value on what you learn and develop on the inside rather than what you gain on the outside?
You should notice that all five of these questions, and sub-questions, center their focus on aspects intrinsic to the athlete, a common theme I emphatically support. It is not that "winning" - something outside oneself (and one's direct control) is unimportant, it certainly is part of the nature of competitive sports. However, it is not the only thing, nor a certainty by any stretch of the imagination, no matter what you do.
Don't get me wrong, I loved winning, becoming a State Champion, National Champion and an All-American but would I have learned any less from my sports experience if I had taken second? It is the difference between sports becoming life and sports being part of and enhancing one's life. Is it a fine line? Yes, absolutely, but a fine line that is critical to a true understanding and acceptance of what the sports experience is all about.
Your thoughts on above article? Why are you involved in sports?
Thursday, April 15, 2010
Wednesday, April 14, 2010
If you have some free time and would like to check out some great articles, go to Coach Jeff Arbogast's (National High School Athletic Assocation Hall of Fame Inductee) Bingham HS Cross Country and Track and Field website:
Tuesday, April 13, 2010
Gunn girls run to a record at Arcadia Invitational (article and picture above courtesy of PaloAltoOnline.com)
TRACK AND FIELD: Rios places fourth in Arcadia Invite (MorganHillTimes.com)
Alameda County prep notebook: Sprinters Ashton Purvis of St. Elizabeth and George Atkinson III of Granada win 100-meter races at prestigious Arcadia Invitational (ContraCostaTimes.com)
Modesto Christian's Garza wows section with fast 400 times (ModBee.com)
Ruegg’s 3,200 ranks ninth in U.S as he sizzles in Arcadia race (NapaValleyRegister.com)
Sunday, April 11, 2010
Metro Area track stars shine at Arcadia (SF Chronicle Blog)
More articles will be posted shortly (send me links of your local paper that covered your team's participation at the meet). I will also try to get some feedback from athletes that participated at Arcadia and post them during the week.
Friday, April 09, 2010
Courtesy of ESPN/Rise, an interview with St. Mary's Berkeley hurdler, Trinity Wilson:
Without googling to find the answer, what year did a track and field team from Northern California win the state team title?
2004? Ding, ding, ding. And the winner was...James Logan.
For the girls it is more recent and that would be 2007 and Mount Pleasant.
Check out the following article about a team from Northern California that could challenge for the state title this year:
Finally, one of my all time favorite trivia questions. What girl won the state meet by herself scoring 38 points at the state meet? Name the girl, school, events and year.
This weekend the Chico State track teams will host a two day multi team invitational that includes a two day format with Friday evening distance events and a Saturday full meet schedule. The following is a quick preview of the action that will take place on the Wildcat Track in University Stadium this weekend. (Distance Running Highlighted of Course)
Friday Distance Carnival: 7pm-9:30pm
7:00pm: 800’s (Women-1 heat, Men-3 heats)
7:30pm: Steeplechases (Women-1 heat, Men-2 heats)
8:30pm: 5,000m (Women-1 heat, Men-2 heats)
4:00pm: Running Starts at University Stadium with 100m hurdles
4:40pm: Non Seeded heats of 1500’s
6:00pm: Non Seeded heats of 800’s
7:30pm: Seeded Women’s 1500m (1 heat)
7:40pm: Seeded Heats of Men’s 1500m (2 heats)
8:10pm: 10,000m’s (men/women)
9:30pm: Meet concludes
***All times are subject to change but should be close to actual schedule***
Competing teams: Athletes from the following schools will be participating at this year’s Chico Twilight Invit: Sacramento State, University of Sacramento, St Mary’s College, Humboldt State, University of Santa Clara, San Jose State, William Jessup, Butte College, Shasta College, College of the Redwoods, Oregon Tech and numerous post collegiate club runners.
The skinny on the distance races starting with Friday evening’s distance carnival:
Women’s 800m: Chico runners take the top seeded spots in a modest women’s 800m field this year. NCAA heptathlon qualifier Kelly Clancy comes into the race with the quickest PR of the field (2:16.1) Teammate Anna Eicholtz has twice run 2:16 this season After 1500m races earlier in the day, so the junior from Red Bluff is hoping for a 2:14-2:15 on fresh legs.
NCAA Provisional Standard: 2:14.50
Men’s 800m: 3 heats in the Invite Sections!
Heat 1 will be rabbited by former Wildcat and current SOKA coach Pat Boivin. Pat plans to bring the field through 400m in 54 seconds.
Top entrants: Chico’s Michael Wickman has the fastest PR among all entrants with his 1:49.38, which was run several hours after a 3:44 1500m last season. After an early season injury that hindered his Stanford weekend of racing, Michael appears to be back on track and has 1:49-something on his mind looking at Friday evening’s race. Teammates Clinton Hayes-1:50.7 PR, Kyle Robinson-1:52.6 PR, and Manny Mejia 1:53.06 PR, also look to run in the low 1:50’s range on Friday.
The NCAA provisional Mark is 1:53.00
Women’s Steeplechase: Sac State alum Jody Leal (10:40’s PR) stands as the pre-race favorite, but Wildcat NCAA provisional qualifiers Amy Schnittger (11:08) and Jessica Brieno (11:12) stand as descent threats for the title as well. Katie Spencer (11:17 PR) should also be in the mix at the front.
NCAA provisional Standard: 11:20.00
Men’s Steeplechase: Santa Clara’s Stephen Koch (9:30pr) stands as the fastest of the entrants in this year’s field. Wildcats Thomas Whitcomb (9:33 PR), and Miles Dunbar (9:55 debut) should also be in the hunt.
5,000m: Women’s Race (1 heat) the women’s 5,000 is headed by Humboldt’s Megan Rolland who has run 4:34 and 10:35 Pr’s this season in the 1500 and steeple events. Rolland appears capable and ready to run in the 17:15 range on Friday night.
the ‘Cats will have a pack of women following 16:45 rabbit Kara Lubieniecki who hopes to lead 5-6 Chico women at an even 17:35 pace for the early laps. This group will include Paige Henker (17:41 PR) Julie Shaw (17:23 PR) Shannon Rich (17:38 PR), Shannon McVannel (17:59 PR) Jonah Weeks (17:53 PR) and Stephanie Consiglio (18:02 PR). Hopefully all or a good portion of this group will be able to hold the pace and close well to give the ‘Cats a nice group in the 17:25-:40 range by the finish.
NCAA Provisional Standard: 17:33.00
Men’s 5,000m: (2 heats) Whew, 65 entrants between two men’s races will create a fun conclusion to the Friday evening.
The fastest entrant is River City Rebels’ Kevin Pool who clocked 14:20 at the recent SF State Invitational. After Pool, a slew of ‘Cats will be paced by 14:17/14:26 guys Jimmy Elam and Brent Handa. In this group for the ‘Cats will be: Joey Kochlacs (14:43 Pr), Josh Linen (14:45 Pr), Brendan Scanlon (14:46 PR), Adrian Sherrod (14:53 PR), Alex Sharp (14:53 PR).
This race is very deep with 31 guys having seed times between 14:20 and 15:15!
NCAA Provisional Standard: 14:45.00
Heat II will follow with a solid group of entrants seeded between 15:16 and 17:00
Saturday: Invitational 1500’s
Women’s 1500m: Three weeks ago, Chico’s Tori Tyler recorded a 4:42 PR for the 1500 distance, while sliding into the #10 spot on the CSUC All Time list for the event. A week later teammate Anna Eicholtz nailed a 4:41 PR at the SF State Invitational, making Tori’s stay on the Top 10 list a short lived one. On Saturday both will take aim at running in the 4:30’s, and they’ll have 4:34 performer and teammate Kara Lubieniecki to follow through at least 1,000m of the race (Kara will rabbit this event as well!) Stephanie Consiglio and Paige Henker (4:46 and 4:47 PR’s will double back from a Friday 5k in hopes of recording PR’s as well.
NCAA provisional standard: 4:38.00
Men’s Invitational 1500’s:
Heat I: With 3:43 guy Michael Wickman as a planned rabbit through 1200m the top seeds in this race will have a very qualified pacer. Sub 9 min steepler Beau Rogers (Chico State) owns the fastest PR of the group who will vie to become the first person not named Scott Bauhs to win this race since it’s origin 2 years ago (of course the ‘08 version was a mile). Beau ran 3:50 in the ’09 Chico Twilight, and recent workouts indicate sub 3:50 potential. Southern Oregon’s Levi Roudebush (3:51 PR) should be in the mix, as will Wildcats Manny Mejia (3:52.1 PR) and Chico red shirt Anthony Solis (USA Junior 10k runner up ’09). Humboldt’s Eric Malain has a 3:53 PR to his credit and isn’t afraid to mix it up with a fast early pace. Another solid competitor who has shown the ability to run in the low 3:50 range is Santa Clara’s Robbie Reid (3:54 pr). This appears to be the premier field of the meet and should not disappoint those present to witness it.
Heat II: Will be paced by Wildcat alum David Wellman and Pat Boivin will take 1k of work at 3:58-3:59 pace. This race will be fun to watch as well, given the 18 runners in the field all have seed marks between 3:58-4:03!
NCAA Provisional Standard: 3:53.00
Thanks for your support and check out the links below for a few great write-ups by our local sports folks: Rory Miller (CSUC Sports Info) and Travis Souders (Chico ER)
Chico State Athletics Article:
[ http://www.chicowildcats.com/news/2010/4/7/MTRACK_0407101056.aspx ]http://www.chicowildcats.com/news/2010/4/7/MTRACK_0407101056.aspx
Chico ER Article
[ http://www.chicoer.com/sports/ci_14842754 ]http://www.chicoer.com/sports/ci_14842754
Thursday, April 08, 2010
We have all been there before. You are in the middle of a race. You are working hard to stay with the pack. Your coach is yelling at you. The pace is picking up. Do you keep pressing or do you let go?
Peanut Harms calls it THE COMPETITIVE MOMENT.
The following link is a series of edited excerpts from a keynote address by Billy Mills. It's well worth the read especially for those of you heading down to Arcadia.
You can find it at http://www.thegunlap.com/
For those of you that have never seen the last lap of the 1964 10000m. race, here it is (LOOK AT MILLS, LOOK AT MILLS!):
Here is another youtube clip of Billy Mills explaining the lead up to the Olympics. It's from Ultimate Athlete, Pushing the Limit by Discovery Channel.
Wednesday, April 07, 2010
The link to donate to Team Coyote Cruisers is http://active.com/donate/coyoteptmuseum to make a general donation. Contributors donating at the Woodlands Level or higher will receive two free passes via mail, and donors at the Mountain Level or higher will receive an annual membership in addition to their free passes.
Thank you in advance for any contributions to the museum.
Crystal Springs Uplands School
Tuesday, April 06, 2010
Monday, April 05, 2010
Anybody missing from above list?
Sunday, April 04, 2010
Skyline's Hart hard to catch (insidebayarea.com)
Marin briefs: San Rafael High's Ehlenbach, Harris shine at distance event (marinij.com)
HIGH SCHOOL TRACK AND FIELD (santacruzsentinel...scroll down)
Heart and Sole Elite Mile (heartandsolesantarosa.com) <---check this out
Avis Kelley Invitational results (lynbrooksports.com)
Stay tuned for more interviews this week, updated Northern California rankings, newspaper coverage, more training links and much more.
Arcadia is coming up as well. What Northern CA athletes and relay teams will have the biggest impact at Arcadia? What are the most anticipated races?
Saturday, April 03, 2010
Read more: http://running.competitor.com/2010/04/features/sports-science-update-dehydration-does-not-cause-muscle-cramps_9199#ixzz0k2eJJTfKNew study explodes old myth.
Written by: Matt Fitzgerald
Read more: http://running.competitor.com/2010/04/features/sports-science-update-dehydration-does-not-cause-muscle-cramps_9199#ixzz0k2eJJTfK
Below is the schedule for the 2013 Cross Country season. If you see any errors, additions or can confirm any dates, please email me at alb...
Bold meets are confirmed for 2014 season. Non bolded dates are from 2013 season. August 2014 8/22 Ryan Bousquet Memorial Run at Yorba Reg...
Just added: Info for Ghebray Invitational on September 22nd. With one extra Saturday in September next year, I started to hunt down the d...
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Los Gatos' Chris Foster is Mercury News boys cross country runner of the year Mercury News boys cross country first team, honorable me...
I will start with one: "Wow, I really regret that workout." - No one. Ever What is your favorite motivational quote?
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Before we head to NCS MOC this weekend, any thoughts on any of the rankings below? Who did I miss? Who is going to surprise the field? Wh...
Results will be added as I find them or are sent to me. Please share results that are missing by sending them to firstname.lastname@example.org. ...
Now that Cross Country is almost over, I thought it might be good to post some of the Invitational dates that I have for the 2014 Track and...