Sunday, July 31, 2011

2011 Northern Section pre-season cross country rankings...

Thank you to one of my reliable sources up north for the following rankings...

Individuals -
Boys
1.  Dylan Chamberlen (12) Paradise D3
2. Tim Williams (12) Yreka D4
3.  Eric Neill (12) Yreka D4
4.  Tony Meredith (12) Foothill D3
5.  John Whelan (11) Etna D5
Girls
1.  Kody Atkins (12) Chico D2
2.  Stephanie Rasmussen (12) American Christian D5
3.  Autumn May (10) American Christian D5
4.  Hannah Dorman (11) West Valley D4
5.  Melanie Hickman (11) Pleasant Valley D2
Teams -
Boys
1.  Yreka
2.  Chico
3.  Shasta
4.  Enterprise
5.  Foothill
Girls
1.  Chico
2.  Shasta
3.  Foothill
4.  West Valley
5.  Enterprise

Friday, July 29, 2011

Northern Section Rankings will be up next...

Will post this weekend.  

Also stay tuned for 2 coaching interviews.  If you have any coaches and/or athletes that you would like to see interviewed, please feel free to name those candidates below.  I can't guarantee that I will get the interviews but I will definitely ask.

Thursday, July 28, 2011

Help spread the word about Cross Country Express

If you are a coach and have a team website, please add www.crosscountryexpress.com to your links.

If you are a runner on a team, please share this blog with your teammates and your coaches.


If you are a parent, please share this blog with the rest of the parents on your child's team.


Thank you in advance for your help.  

CCS Boys' Division I preview by Valley Christian SJ coach, Josh Small

Boys DI

Before we get into the nitty-gritty, let me begin by saying thank you to Hank Lawson for all the hard work he puts in to give us all the stats we could ever need over there at www.lynbrooksports.com. Walt VanZant’s team comparisons are pure gold to a stat geek like me trying to pass the summer before the start of the season. In all the discussions of great coaches and programs you cannot leave out those who have contributed in providing us with the history we seek to surpass!

Now onto the “‘inconsistent’ ranking/preview/unfair listing of things/puff piece that people can randomly crap on even though it means nothing in the end" thing. Or whatever you want to call it…

Leading the way in DI and the entire CCS is once again Bellarmine High School in San Jose. The Bells are one of those annoying teams that seem to have it figured out year after year… 15 CCS titles (8 consecutive from 1993-2000) and they are still hungry for more! The defending champions have not finished lower than 2nd in the last 5 years and time and again field a squad that will compete for a CCS title; 2nd place feels like a down year. How can it not feel that way when you go to meets with 2-3 buses packed with 75 boys (and still leave people at home)? To top it off their JV team very well could be in the top 10 over-all list of teams in CCS!

To gain an appreciation of the dominance of this team read the Bellarmine history from Hank's site before going any further! (Go ahead… CLICK HERE). After you scroll down a ways you will see that as of April, 2010 it took 15:45 just to break into their top 100 list for Crystal Springs. Probably even harder now!

In 2010, Bellarmine was 10th across all divisions at the state championship meet. I asked Coach McCrystle how his team is looking for this year and despite being the historical machine, his humility is obviously one of the things that keeps his team grounded and hungry for more. “I think we have a chance to be pretty good this year,” he said. He was also quick to point out that some good DI schools are coming up in the south part of the section like Hollister, Alisal and Salinas. He was also more than eager to point out that Menlo Atherton is going to be a huge threat this year and looks really good.

Bellarmine returns three boys who ran sub 16:00 last year at the Crystal Springs course, more than any other team in the section. Jack Bordoni returns as the top runner for the Bells and had a solid spring running 4:25 for the 1600 meters. He will be joined by Adrian Hinojosa (9:39 for 3200 meters this spring) and Esteban Valencia (4:32, 9:36) to make up the powerful 1-2-3 combo. Jose Sandoval ran 16:15 last year at Crystal (as well as 4:39 & 10:28 this spring) and will be joined by Charles Deanda (4:48, 9:44) to round out the top 5. Simply put, Bellarmine is going to be tough to beat with the depth they have and a JV team (that is better than most Varsity teams) made of runners battling to get in the top 7. The Bellarmine machine rolls on.

The great thing about cross country is there is never a guaranteed win, never an easy race for a title. There is always a team trying to upset the favorite; chasing the ones with the target on their back. If Bellarmine has the target, Menlo-Atherton are the hunters. Led by Jack Beckwith (9:44 for 3200 meters last spring) and Mike Hester (4:22 for 1600), who are both hovering at the 16-minute mark for the Crystal Springs course, M-A shows potential to be a title threat. They have a strong top 5 who were all near 17 minutes or under last season including George Baier (10:19) and John Lovegren (10:04). They will also add depth with Jordan Scandlyn who ran 4:33 for 1600 last spring.

Hollister is a big school with solid community support. With a solid core of varsity runners returning, they have a real shot at a state meet spot. Omar Vasquez leads the team with a 16:16 season best but the strength of this team is their depth. Said Hernandez ran 16:40 at Toro last year and followed that up with a 9:52 for 3200 in the spring. Ricardo Esqueda also had a solid showing at Toro last year posting 16:43 and ran 10:03 for 3200. Another top runner for the Haybalers is Steven Valarde (16:41 at CS last season) and David Kret, who had a breakthrough spring running 4:36 for 1600 meters in the spring.

I’m going to go out on a limb and pick Salinas as my #4 pick. Not to slight Monta Vista or Carlmont, those two are right in the mix for a top 5 spot, but the southern part of the section has quietly been having a resurgence as of late. The top five Salinas runners hit between 9:43 and 10:17 for 3200 meters last spring and Coach Chagnon knows how to get his boys ready for the big show. They tend to get over looked because they don’t come to Crystal Springs when CCS is not held there but following last year’s 5th place finish and a very solid spring, I’m penciling them in as my dark horse pick of 2011.

To round out the top 5 you have Monta Vista, Carlmont and Alisal all fighting for a top 5 spot. The depth of DI is getting better every year and this year you have 7-8 quality teams all with hopes for a top 2 finish and trip to state. Alisal is led by Francisco Salvador and Robert Valencia who both were very solid this spring. They have a solid core of 6-7 runners and could bring the heat. Kevin Bishop had a spectacular spring that included a CCS title and a time of 8:59 for 3200 meters. Takuto Doshiro and Michael Lu also had good runs in the 1600 meters this spring both running in the 4:30’s. Carlmont was last year’s runner-up and lost their top 2 runners to graduation but return 3-5. Ryan Dimick had a breakthrough spring running 9:51 for 3200 meters and could bridge the gap of the top 5 runners. So with three teams so close it really is a “you pick ‘em.” At this point it is anyone’s game to win or lose.

The race for the individual DI title will likely be the best of the day as defending champion Miguel Vasquez of Andrew Hill will defend his title against Yohaness Estifanos (Milpitas) and Kevin Bishop (Monta Vista). Throw in Jack Bordoni and Adrian Hinojosa of Bellarmine and you have one heck of a race!

DIV. 2 BOYS: Team Pre-Season Rankings
1.  Bellarmine
2.  Menlo-Atherton
3.  Hollister
4.  Salinas
5.  Alisal
Others Teams of Note: Monta Vista, Carlmont

DIV. I BOYS: Top Returning Individuals
(From the 2010 CCS Championship)
1.  Miguel Vasquez, Andrew Hill
2.  Yohaness Estifanos, Milpitas
3.  Jack Bordoni, Bellarmine
4.  Kevin Bishop, Monta Vista
5.  Adrian Hinojosa, Bellarmine

One Final Note:
Now that this is wrapped up and has taken us through most of the dog days of summer I encourage you all to prove the “rankings” wrong…or right, wherever you may lie in the pointless puff piece. Run every day, sometimes twice if you have to. Run faster, run further, and discover how far you can really push yourself! Most of all remember: the rankings are always wrong and flawed…and that is why we run the race!

Wednesday, July 27, 2011

Coming up tomorrow...

CCS Boys' Division I Cross Country Pre-Season Rankings by Valley Christian SJ coach Josh Small...

Who are the top teams in this division?  Individuals?  Surprises?


Find out tomorrow morning when the last of the CCS rankings are posted.

Shannon Rowbury's Basic Core Routine

Tuesday, July 26, 2011

14-year-old Adrian Lemke credited in water rescue of well-known runner: Council to honor teen Tuesday

Top returning NorCal runners from last year's state meet (girls)

2 Carrie Verdon                    JR Campolindo               3 NCS 17:14.3  5:33 
3 Clare Carroll                    FR Granite Bay              1 SJS 17:23.8  5:36 
26 Anna Maxwell                     FR San Lorenzo Valley       4 CCS 17:54.8  5:46 
27 Vanessa Fraser                   SO Scotts Valley            4 CCS 17:55.8  5:47 
35 Sophie Hartley                   FR Granada                  1 NCS 18:04.4  5:50 
42 Madeleine Ankhelyi               SO Vista Del Lago           3 SJS 18:06.4  5:50 
54 Spencer Moore                    FR St. Mary's College Hs    4 NCS 18:18.2  5:54 
55 Annie Marggraff                  SO Acalanes                 3 NCS 18:19.9  5:54 
56 Carina Novell                    JR Granada                  1 NCS 18:20.2  5:55 
60 Alexandra Tate                   JR Clayton Valley           2 NCS 18:21.9  5:55 
67 Bridget Blum                     JR San Francisco Univ       5 NCS 18:24.7 5:56 
69 Maryann Gong                     SO Granada                  1 NCS 18:26.7  5:57 
70 Lauren Kraus                     SO Maria Carrillo           3 NCS 18:27.8  5:57 
71 Nikki Hiltz                      SO Aptos                    3 CCS 18:27.9  5:57 
80 Rachel Meadows                   JR Campolindo               3 NCS 18:31.7  5:58 
91 Kendall Hacker                   FR St. Ignatius             3 CCS 18:34.8  5:59 
92 Allison Sturges                  JR Mountain View            2 CCS 18:35.3  5:59 
95 Ashley Moffett                   SO Casa Grande              2 NCS 18:36.0  6:00 
101 Kayla Knapp                      JR Los Gatos                2 CCS 18:37.4  6:00
105 Becky Hobby                      JR Hughson                  4 SJS 18:38.3  6:00
106 Cassidy Daley                    SO Lodi                     1 SJS 18:38.4  6:00 
109 Reaghan Emrick                   FR Oak Ridge                1 SJS 18:39.1  6:01 
119 Nina Anderson                    JR Notre Dame Salinas       4 CCS 18:41.6  6:01 
126 Amy Hollshwandner                SO Acalanes                 3 NCS 18:45.5  6:03 
130 Brooke Ruppenthal                SO Ponderosa                2 SJS 18:47.1  6:03 
132 Jessica Diaz                     JR St. Francis (sjs)        1 SJS 18:48.2  6:04 
138 Karina Nunes                     SO Woodcreek                2 SJS 18:49.0  6:04 
142 Katie Alioto                     JR Soquel                   4 CCS 18:49.9  6:04 
144 Anna Welsh                       JR Monterey                 3 CCS 18:50.4  6:04 
147 Julia Maxwell                    FR Branson                  5 NCS 18:51.1  6:05 
154 Katy Lee                         SO Sonoma Academy           5 NCS 18:52.3  6:05 
159 Laura Vasquez                    JR Presentation             2 CCS 18:54.7  6:06 
160 Mimi Eckhardt                    JR Santa Cruz               3 CCS 18:54.8  6:06 
161 Jennifer Morgan                  SO Vista Del Lago           3 SJS 18:55.2  6:06 
162 Morgan Lira                      SO Valley Christian         3 CCS 18:55.2  6:06 
168 Killeen Kathleen                 JR Redwood                  3 NCS 18:57.1  6:06 
172 Sarah Robinson                   FR Gunn                     1 CCS 18:58.7  6:07 
177 Lalida Maokhamphiou              JR Wilcox                   1 CCS 18:59.6  6:07 

Monday, July 25, 2011

39th annual Wharf to Wharf: Oakland's Lewy Boulet cruises to women's title

http://www.santacruzsentinel.com/sports/ci_18543392

Overall Results (You can view more specific results on the left hand side of the page):
http://www.santacruzsentinel.com/wtwresults

How many current and former Northern California high school stars can you identify from the race results?  What high schools did they attend?

Saturday, July 23, 2011

Bay Area Running Camp

Please help spread the word with your teammates or runners.  
======
Hi folks-

Wanted to send one last reminder in case you have any interested athletes.  We're looking forward to a great week!

The Bay Area Running Camp is coming on August 1-5!

Our mission is to provide a local and accessible running camp opportunity for kids ages 12-18. 

All campers receive a pair of New Balance trainers with registration (fitted by Fleet Feet Menlo Park staff).


Why a day camp?
  • No need to get away for an entire week if a busy schedule can't accommodate the trip
  • An affordable alternative a sleep away camp
  • Not all kids are prepared to run twice a day without risking injury
  • Some novice kids are still deciding whether the sport is for them and we want to nurture that interest
  • Some teams may have a few kids who want to try camp, but not enough to go as a whole team
We'll group the kids according to age and ability level, and have a great roster of speakers and activities planned. Topics will include form analysis, nutrition, injury prevention, resistance/ core training for distance runners, introduction to distance hurdling (steeplechase) and more!

Some financial assistance is available - we don't want finances to stand in the way of a motivated kid.

Coaches are more than welcome to attend.

Team discount codes are available to further reduce costs.

We are located on the campus of Woodside Priory School, nestled amongst the trails in Portola Valley, just off the 280.

DON'T MISS OUT!  Space is limited...

Registration is available until July 27th only.

http://www.bayarearunningcamp.com

Please do not hesitate to email with any questions.

Best,
Dena Evans

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