Wednesday, May 25, 2016

CCS Track and Field final live online

The NFHS Network will be broadcasting:
·         The CCS Track & Field Championships on Friday, May 27th

These broadcasts can be seen live OR on-demand.  Below you will see a special Spring offer from the NFHS Network.

$9.95 for first month if you want to watch the broadcast.

Sunday, May 22, 2016

Section videos

From NCS Bayshore (Girls 3200)

More videos will be posted at this LINK.

From SJS Div I Championship

More videos at this LINK.

From SJS Div II-III Championship

More videos at this LINK.

Northern California, pick the state meet qualifiers in each event, in every section

Central Coast Section

Sac-Joaquin Section

North Coast Section

Sac-Joaquin Section

San Francisco Section

Oakland Section

I will add additional information throughout the week so for now, let's get the conversation started. Who are the favorites? Who will score the biggest upset? Who are the state meet contenders? What race in what section will be the most competitive? What is the best event and in what section in Northern California?

Friday, May 20, 2016

North Coast Section Class A Meet Heat Sheets

2016 Cross Country Schedule

Just to get the ball rolling, here are a few meets that are confirmed. If you have others, please add them below or email me the date at

September 6 Monte Vista Invitational at Oak Hill Park
September 10 Lowell Invitational at Golden Gate Park
September 10 Earlybird Invitational at Toro Park
September 10 Ed Sias Invitational at Hidden Valley Park
September 17 Farmer Invitational at Hayward HS
September 17 DLS/CHS Nike Invitational at Newhall Park, Concord
September 24 Ram Invitational at Westmoor HS
September 24 Clam Beach Invitational at Clam Beach State Beach
October 1 Stanford Invitational at Stanford Golf Course
October 1 Artichoke Invitational at Half Moon Bay HS
October 8 Clovis Invitational at Woodward Park
October 20 Center Meet #2 at Crystal Springs Course
October 21/22 Mt. SAC Invitational at Mt SAC
October 21/22 Monterey Invitational at Toro Park (tentative dates/not yet confirmed)
November 12 CCS Championship at Toro Park
November 19 NCS Championship at Hayward HS
November 26 California State Meet at Woodward Park

Thursday, May 19, 2016

NorCal Track and Field Records

Pushing this to the top. Let me know if any of the records below are incorrect.
I updated the list below by adding the Mitty girls 4x800m. time of 9:10.96 from the 2005 Stanford Invite.  Does anybody know if there has been a faster 4x800m. time from a NorCal team?  The other missing mark is girls 4x200m.  Any ideas on the fastest NorCal mark there?

100m. Kenny O'Neal Skyline HS OAK 10.34 2004
200m. Calvin Harrison North Salinas HS CCS 20.57 1993
400m. Calvin Harrison North Salinas HS CCS 45.25 1993
800m. Pete Richardson Berkeley HS NCS 1:47.31 1981
1500m. German Fernandez Riverbank HS SJS 3:44.8 2008
1600m. German Fernandez Riverbank HS SJS 4:00.29 2008
3000m. German Fernandez Riverbank HS SJS 7:59.83 2008 California Record
3200m. German Fernandez Riverbank HS SJS 8:31.42c 2008 California Record
5000m. Eric Mastalir Jesuit HS SJS 14:01.40 1986 California Record
Marathon Mitch Kingery San Carlos HS CCS 2:23:47 1973 California Record
110m. HH Kevin Craddock James Logan HS NCS 13.39 2004 California Record
300m. IH David Klech California HS NCS 35.45 2006
4x100m. Relay Skyline HS OAK 40.78 1995
4x200m. Relay Berkeley HS NCS 1:25.1 1981
4x400m. Relay Berkeley HS NCS 3:08.94 1981
4x800m. Relay De La Salle HS NCS 7:41.35 1997
4x1600m. Relay Jesuit HS SJS 17:22.6 1986
1600m. SMR Berkeley HS NCS 3:21.1 1981
DMR Jesuit HS SJS 9:56.3 1986 California Record
High Jump Maurice Crumby Balboa HS SF 7'4.5" 1983 California Record
Pole Vault Brent Burns Acalanes HS NCS 17'8.5" 1987
Long Jump Ken Duncan McClatchy HS SJS 26'2.25" 1972
Triple Jump Ken Frazier Mission HS SF 52'4.75" 1981
Shot Put Steve Mongtomery Lassen HS NS 68'5.5" 1976
Discus Dave Porath Atwater HS SJS 209'6" 1978
Decathlon Tom McGraw Los Gatos HS 6971 1981

100m. Ashton Purvis St. Elizabeth HS NCS 11.17 2010
200m. Tania Woods Skyline HS OAK 22.88 1999
400m. Kathy Hammond Mira Loma HS SJS 52.1 1969
800m. Ann Regan Camden HS CCS 2:04.37 1977
1500m. Francie Larrieu Fremont HS CCS 4:16.8 1969
1600m. Alex Kosinski Oak Ridge HS SJS 4:38.15 2007
3000m. Cory Shubert Del Mar HS CCS 9:11.80 1983 California Record
3200m. Laurynn Chetelat Davis HS SJS 9:52.51 2008
5000m. Caitlin Chock Granite Bay HS SJS 15:52.88 2004
10000m. Roxanne Bier Independence HS CCS 34:54.8 1978
Marathon Heike Skaden Encina HS SJS 2:43:00 1980 California Record
100m. HH Vashti Thomas Mt. Pleasant HS CCS 2007 13.03 California Record
300m. LH Leslie Maxie Mills HS CCS 40.18 1984
400m. LH Leslie Maxie Mills HS CCS 55.20 1984 California Record
4x100m. Relay Berkeley HS NCS 45.13 1981
4x200m. Relay Mt. Pleasant HS CCS 1:39.14 2007/James Logan HS 1:36.41 2006 Indoors
4x400m. Relay James Logan HS NCS 3:37.85
4x800m. Relay Archbishop Mitty HS CCS 9:10.96 2005
4x1600m. Relay Davis HS SJS 20:03.24 2014 NEW
800 SMR Berkeley HS NCS 1:42.08 2000
1600 SMR Piedmont Hills HS CCS 3:59.65 2014 NEW
DMR San Lorenzo Valley HS CCS 11:41.28 2000
High Jump Wendy Brown Woodside HS 6'2.25" 1984/Julie Broughton Woodland SJS 6'2.25" 1989
Pole Vault Tori Anthony Castilleja HS CCS 14'1" 2007 California Record
Long Jump Jamesha Youngblood Hercules HS NCS 21'0" 2007
Triple Jump Brittany Daniels Merrill West HS SJS 44'11.75" 2004 California Record
Shot Put Elena Bruckner Valley Christian SJ HS 54'7" 2016 California Record
Discus Suzie Powell Downey HS SJS 188'4" 1994
Heptathlon Shevell Quinley Merrill West HS SJS 5266 2005

San Francisco Section Performance Lists

Wednesday, May 18, 2016

Sac-Joaquin Section Results

SJS Division I Results LINK (5/18/16)
SJS Division II-III Results LINK (5/18/16)
SJS Division IV-V Results LINK (5/17/16)

Tuesday, May 17, 2016

CCS top 10 list for all events

Thanks to Mt. Pleasant coach, Steve Nelson
"Ok everyone this is the updated CCS top 10 marks which you can find at this LINK. These are the all-Time marks. Indoors, outdoor,wind legal only. Marks on the list were or are accepted by track and field news. These are Wind legal only!!!"

NCS Redwood meet: Live results/lanes/performance list

Do you have a question for an athlete, coach or parent?

If you are an athlete and you have a question about race strategy, training or anything else that is pertinent to Track & Field and/or Cross Country, please feel free to add your question in the comment section below.

Same goes for any coaches or parents out there. I will do my best to answer your question(s) and if I am stumped, I am sure there are plenty of others out there that can help answer your question(s).

Northern California League Results

Results will be added as I find them or are sent to me. Please share results that are missing by sending them to You can send a link to the results or send them as an attachment.

Peninsula Athletic League trials results LINK
Peninsula Athletic League finals results LINK (new)
Mission Trail Athletic League results LINK
Blossom Valley Athletic League results LINK
West Bay Athletic League results LINK (new)
Santa Cruz Coast Athletic League results LINK
West Catholic Athletic League results LINK (new)
Santa Clara Valley Athletic League results LINK (new)

East Bay Athletic League results LINK
Bay Counties League results LINK
BCL West results LINK
BCL East results LINK
H-DN prelims results LINK
H-DN finals results LINK (new)
DVAL finals results LINK (new)
DFAL Live Results (FS and Varsity Trials Complete)-
MVAL results LINK (new)
MCAL results LINK (new)
TCAL results LINK (new)
NBL boys results LINK (new)
NBL girls results LINK (new)
SCL boys results LINK (new)
SCL girls results LINK (new)
WACC results LINK (new)
CMC Boys results LINK (new)
CMC Girls results LINK (new)

SJS (all SJS results can be found at the 3 links below)
SJS Division I results LINK (new)
SJS Division II results LINK (new)
SJS Division V results LINK (new)


Oakland Finals will be May 25/26


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