Wednesday, December 28, 2016

THE 9TH ANNUAL HOKA ONE ONE NORCAL DISTANCE COACHES COLLABORATIVE ROUNDTABLE

Good News! Hoka One One has stepped up again to sponsor the clinic. Along with support in providing coffee and bagels at breakfast and the clinic lunch, Hoka will be raffling of 3 pairs of shoes and providing a cinch bag for all coaches in attendance. Thank you again to Hoka One One for continuing to support high school coaches education program and high school distance running at large. 

We still have a few seats available for the round table, so if anyone is interested, but a little bit behind from the holidays, please email trackcoachozzie@gmail.com to reserve a spot.

Location  
Amador Valley High School
1155 Santa Rita Road
Pleasanton, CA 94566

Date
Saturday, January 7, 2017
  • Session I: 9am-12pm
  • Lunch: 12pm-1pm
  • Session II: 1pm-4pm
Roundtable Leaders
  • Jason Oswalt – Clinic Co-Director
  • Chris Puppione – Clinic Co-Director
Roundtable Features
  • Everyone is a clinician, everyone is a student.
  • Roundtable topics selected by attendees in advance via email.
  • All attendees receive “A Packet of Nuggets”—a compilation of coaching gems from each attending coach.
  • Attendees will also receive a collection of training programs submitted by the other coaches in attendance.
  • Cost for the roundtable discussion is FREE.
  • Event is open to the first 30 coaches to register. 
Contact Jason Oswalt (trackcoachozzie@gmail.com) to register for the event, as well as to receive further information. This event is for HIGH SCHOOL COACHES ONLY.

Please contact Jason ASAP as spots will fill up fast. Some of the best coaches in California will be at this Roundtable. Don't miss out.

December 6, 2016

Dear Coaches,
Now that cross country season is almost in the books and the track and field season looms on the not-so-distant horizon, we would like to invite you to join us for a clinic unlike any other in the state of California.

On January 7, 2017, we will be hosting The NorCal Distance Coaches Collaborative Roundtable in Pleasanton, CA at Amador Valley High School. The event is scheduled to kick-off at 9am and will be attended by many of the finest coaches from our part of the state. This clinic is unique in format and concept.

Many of us have attended clinics over the years, and although we have been lucky enough to hear some great speakers, the part most of us look forward to is the aftermath—sitting around with your peers, swapping stories, discussing training ideas, asking questions, all while enjoying some good food and drink.

We have decided to get rid of the lectures and ditch the conventional while getting straight to the good stuff—some high-energy shop talk with some of our sport’s finest coaches in a relaxed environment full of friends and soon-to-be friends.  At this event, the attendees will choose the topics. Whether you want to rehash the last cross country season or talk about the track season ahead, you tell us and we will put it on the agenda.

Limited to the first 30 coaches to sign-up via email, this roundtable discussion is completely based on the contributions of all attendees. 

Here is how it works:

Coaches are asked to email Jason Oswalt (trackcoachozzie@gmail.com) to sign-up for the event.  

Upon receipt of your email, Jason will ask you to submit the following for the clinic by Friday, December 30, 2016:
  • Topics and ideas you would like to discuss or gain knowledge about at the clinic (training, recruiting, nutrition, state of the sport, etc.)
    • This is an absolute necessity, as these suggestions will function as our agenda for the day. This is Part I of your entrance fee.
  • A 1-3 page installment (or “nugget of knowledge”) describing something you do with your athletes that you feel is key to your program’s success (i.e. a particular workout, coaching philosophy, mental training, etc.)
    • All coaches are expected to contribute with this—consider it as Part II of your entrance fee!
    • These “nuggets” will be compiled and all attendees will receive the full collection of notes at the clinic in both print and digital formats.
  • A copy of your training plan and notes from the past cross country season or the upcoming track season.
    • This is Part III of your entrance fee, and coaches are to submit these so that they may be shared with other attendees for review, critique, and to foster discussion of training methods.
    • These training programs will be sent out to all attendees in digital format, and you are asked to print them out prior to the roundtable and make notes on them for discussion purposes.
    • By submitting your training ideas or plans in advance, you can have your season’s training discussed by some of our sport’s greatest coaches, so don’t miss out on this opportunity.
  • All submitted information must be sent in either MS Word or MS Excel docs so that they can be easily formatted for compilation.  
A running tally of coaches who commit to attending the roundtable will be maintained on Albert’s website (www.crosscountryexpress.com) so everyone can prepare any specific questions that they may have for their fellow coaches.  

Prior to the event, Jason and Chris will release a schedule that will outline the topics for the day so that each coach attending may come prepared to participate and contribute.  

THERE ARE NO LECTURERS AT THIS EVENT. We are not presenting a seminar—this is an opportunity to expand the discussion and for everyone to be a student and a teacher.  

Attending coaches are encouraged to bring any information they wish to discuss or share to the event. We will have overhead projectors, LCD projectors, as well as AV equipment—bring it all.  

Also, we would like all coaches in attendance to bring their laptop computers with them, as we will be using internet connections to access information during discussion periods. Please be sure to have your flash drive or memory stick with you so you can steal/borrow info from other coaches.  

Sign-in on January 7th will begin at 8:30am with the roundtable beginning promptly at 9am. We will section the day into topics picked by our attendees.  

We will break for lunch at noon, and then reconvene for further discussion starting at 1pm. The roundtable ends at 4pm.  

While this is an open discussion, Jason and Chris will serve as leaders for the event. These coaches will act as guides for the discussion, keeping the roundtable focused while moving the group through the agenda and moderating input from all coaches. They will offer their insights as well, but they are not clinicians or panelists.  

On the day of the event, all attending coaches will receive the following:
  • “A Packet of Nuggets”—a compilation of coaching gems from all attendees
  • A collection of all attendees training programs
  • Great conversation with amazing colleagues  
It is our belief that this collaborative roundtable will be of great benefit for all coaches—rookies and veterans alike. Please join us for this amazing event by emailing your registration to Jason Oswalt (trackcoachozzie@gmail.com).

Be a part of the excitement—be a part of the conversation. Join us January 7, 2017 at Amador Valley High School in Pleasanton, CA for The 8th Annual NorCal Distance Coaches’ Collaborative Roundtable.

Yours in running,
Jason Oswalt
Chris Puppione

List of Attendees
  1. Jason Oswalt  Amador Valley High School
  2. Chris Puppione
  3. Albert Caruana Crystal Springs Uplands School
  4. Brandon Lawrence Hercules
  5. Josh Small Valley Christian SJ
  6. John Hotchkiss Mission San Jose
  7. Gus Ibarra North Monterey County
  8. Andy Chan Sacred Heart Cathedral
  9. Diana Fitzpatrick Marin Catholic
  10. Craig Lee Presentation
  11. John Maloney Archbishop Mitty
  12. Francisco Cornejo Palma
  13. Jorge Chen Menlo
  14. Benny Willers Archbishop Riordan
  15. Peter Brewer Northgate
  16. Ruth Seabrook Northgate
  17. Hilary Kigar Bishop O'Dowd
  18. Tomilyn Thornberry Foothill
  19. Andy Lindquist Campolindo 
  20. Jason Guven Andrew Hill
  21. Sean Kohles Skyline
  22. Rich Miller Sir Francis Drake
  23. Tony Fong St. Joseph Notre Dame
  24. Jack Coakley College Prep
  25. Peanut Harms El Dorado

Tuesday, December 27, 2016

Interview with 800m national record holder, Michael Granville

http://ca.milesplit.com/articles/199322-interview-with-800m-national-record-holder-michael-granville

For you youngsters out there that are not familiar with Michael Granville, here are his PRs after each grade listed below. 9th-12th grade are all CA records with the 1:46.45 the still standing national record.
8th grade: 1:56.3
9th grade: 1:51.03
10th grade: 1:48.98
11th grade: 1:47.96
12th grade: 1:46.45

Monday, December 26, 2016

Who are the top 10 male Track and Field athletes in Northern California?

Now for the boys. Who are the top 10 boys Track and Field athletes in Northern California? The only returning California state champion from the 2016 is Cooper Teare, St. Joseph Notre Dame, who won the 3200m. Others?

I will have a running list as they are added in the comment section below.

a) Cooper Teare St. Joseph Notre Dame (NCS) 4:06.79 mile/8:51.85 3200m/8:53.74 2 miles
b) Luis Grijalva Armijo (SJS) 1:56.70 800m/4:07.68 1600m/8:59.98
c) Myles Ellis Antelop (SJS) 21.94 200m/46.78 400m
d) Deion Lightfoot-Shelton Kimball (SJS) 13.78 110m HH/39.12 300m IH
e) Michael Vernau Davis (SJS) 4:13.67 1600m/8:54.58 3200m
f) Ben Micallef Bellarmine (CCS) 49.37 400m/1:52.29 800m

Friday, December 23, 2016

Who are the top 10 female Track and Field athletes in Northern California?

I posted the top 10 female athletes for all of California for the upcoming Track & Field season at this LINK. 5 of them are from Northern California and they are Alyssa Brewer (California), Jurnee Woodward (Vacaville), Rylee Bowen (Sonoma Academy), Pamela Amaechi (Lincoln, SF) and Olivia O'Keeffe (Davis). Who else would you add to the list so we can have the top 10 NorCal female Track and Field athletes?

Thursday, December 22, 2016

Jesuit HS coach, Walt Lange

The following article was unearthed by Hank Lawson and it's from November 1980. You can also check out my interview with Walt at this LINK. Another one of my favorite interviews was with one of Walt's best runners, Paul Thomas. You can check out my interview with Paul at this LINK. For those of you not familiar with all the success Walt has had at Jesuit, check out their Track and Field top 25 list HERE. Aside from all of the success on the track, Jesuit has also won 9 state cross country titles which ties them with McFarland for the most state titles by a boys team.

Tuesday, December 20, 2016

2017 NCS Distance State Meet Contenders

Here is what I have so far.  Remember only top 3 qualify to the CA state Track and Field meet unless you make the 2017 At-Large Time Standards. Additions? Changes? Who are the freshmen that will contend? Comments?

Girls 800m.
The favorites: Alyssa Brewer California (defending section & state champion)
Threats: Gillian Wagner Redwood, Avi Perteete St. Mary's Berkeley (state meet qualifier)
Wildcards: Molly Neach San Ramon Valley, Imani Boggan Acalanes, Marissa D'Atri Alhambra

Boys 800m.
The favorite: Niki Moore Campolindo (defending section champion)
Threats: Andrew Thomas Redwood (state meet qualifier), Miles Duncan Deer Valley
Wildcards: Isaias Deleon De La Salle, Spencer Small University, Mesgna Neghasi Tamalpais, Will Dunbar Petaluma, Zachery Esponda Casa Grande

Girls 1600m.
The favorite: Rylee Bowen Sonoma Academy (defending section champion)
Threats: Meredith Corda Monte Vista (state meet qualifier), Glennis Murphy Redwood
Wildcards: Hannah Fishlow Miramonte, Cassidy Haskell Miramonte, Kai Bohannon Liberty, Grace Dailey Branson, Brianna Bourne College Prep, Madalyne Coney Monte Vista

Boys 1600m.
The favorite: Liam Anderson Redwood
Threats: Neil Braganza Dougherty Valley (state meet qualifier), Luca Mazzanti Santa Rosa
Wildcards: Isaias De Leon De La Salle, Kellen O'Neill Arcata, Tristan Miller Monte Vista, Omar Maklaf Livermore, Adrian Schroeder Dublin, Munir Kabbara San Rafael

Girls 3200m.
The favorite: Kiera Marshall St. Joseph Notre Dame/Glennis Murphy Redwood
Threats: Rylee Bowen Sonoma Academy, Meredith Corda Monte Vista,
Wildcards: Isabella Chao Campolindo, Hannah Ruane Campolindo, Collen McCandless Granada, Cassidy Haskell Miramonte, Kinga Bihari Granada

Boys 3200m.
The favorite: Cooper Teare St. Joseph Notre Dame (defending section and state champion)
Threats: Anirudh Surapenani Dublin (state meet qualifier, Brian Schulz El Molino,
Wildcards: Jared Yabu Campolindo, Daniel Pride Santa Rosa, John Bennett Granada, Ryan Cutter Hercules

2017 SJS Distance State Meet Contenders

As with NCS and CCS, 3 qualify to the CA state Track and Field meet unless you make the 2017 At-Large Time Standards.  It's very possible I could have missed an athlete or two so please chime in below on those athletes.  Additional comments?

Girls 800m.
The favorite: Cathilyn McIntosh Del Oro (defending section champion)
Threats: Kara Smith Franklin (state meet qualifier), Delaney Rasmussen Vista del Lago, Madison Meade Roseville
Wildcards: Kendall Herod Cosumnes Oak, Megan Auernig Rio Americano, Erika Wolf Nevada Union, Adrien York Armijo, Jaxin Woodward Vacaville, Alyssa Barnes El Camino

Boys 800m.
The favorites: Xavier Weaver Franklin/Jose Cruz McClatchy (state meet qualifier)
Threats: Derek Parker Woodcreek, Henry Fisher Vista del Lago
Wildcards: Karl Winter St. Mary's Stockton, Derek Dokter Sheldon, Vadim Pelavin Vintage, Patrick Wiseman Christian Brothers, Nixon McKenzie Armijo

Girls 1600m.
The favorite: Olivia O'Keeffe Davis (defending section champion)
Threats: Sarah Chavez El Camino (state meet qualifier), Abigail Fisk Davis, Maddy Denner Oak Ridge, Angela Dipentino Woodcreek
Wildcards: Sofia Castiglioni Davis, Cassi Land Sonora, Jaxin Woodward Vacaville, Isabella Fauria St. Francis, Sac, Erika Wolf Nevada Union, Elena Denner Oak Ridge, Sophia Karperos Rio Americano

Boys 1600m.
The favorite: Luis Grijalva Armijo (defending section champion)
Threats: Brendan Jones Jesuit, Collin De Julio Vista del Lago, Tre Lockwood Granite Bay
Wildcards: Noah Wallace Rio Americano, Andres Sandoval Tokay, Karl Winter St. Mary's Stockton, Luis Ramirez Benicia

Girls 3200m.
The favorites: Sofia Castiglioni Davis, Alexandra Beitia Granite Bay
Threats: Sydney Vandegrift St. Francis, Sac (state meet qualifier), Isabella Fauria St. Francis, Sac,
Wildcards: Olivia O'Keeffe Davis, Cassi Land Sonora, Angela Dipentino Woodcreek, Alize Hartke Oakmont, Isabella Dobson Elk Grove, Cessair McKinney Bella Vista, Alyssa Barnes El Camino, Sophia Karperos Rio Americano

Boys 3200m.
The favorite: Luis Grijalva Armijo (state meet qualifier)
Threats: Michael Vernau Davis (state meet qualifier), Jake Ritter Granite Bay, Ben Holland Jesuit
Wildcards: Noah Wallace Rio Americano, Brendan Jones Jesuit, Tre Lockwood Granite Bay, Luis Ramirez Benicia, Jonah Weiner-Brodkay McClatchy, Aldo Perez Tokay, Drew Spencer Oak Ridge

Friday, December 16, 2016

Woodward Park All-Time Top 10 NorCal (boys and girls) times

BOYS
1) German Fernandez Riverbank (SJS) 14:24 (course record) 2007
2) Jay Marden Mission San Jose (NCS) 14:42 1980
3) Calvin Gaziano Castro Valley (NCS) 14:49 1984
4) Luis Grijalva Armijo (SJS) 14:50 2016
5) Michael Vernau Davis (SJS) 14:52 2016
6) Mark Mastalir Jesuit (SJS) 14:54 1985
7) Matt Farley Jesuit (SJS) 14:57 1993
8) Jason Balkman Lynbrook (CCS) 14:58 1994
9) Cooper Teare St. Joseph Notre Dame (NCS) 14:59 2016
10) Trevor Reinhart Marin Academy (NCS) 14:59 2014

GIRLS
1) Julia Stamps Santa Rosa (NCS) 16:43 1996
2) Amber Trotter Ukiah (NCS) 16:55 2001
3) Fiona O'Keeffe Davis (SJS) 16:57 2014
4) Kristen Gordon Carondelet (NCS) 17:01 1996
5) Cate Ratliff Santa Cruz (CCS) 17:04 2015
6) Morgin Coonfield McKinleyville (NCS) 17:08 2015
7) Anna Maxwell San Lorenzo Valley (CCS) 17:08 2013
8) Rebecca Chamberlain Leigh (CCS) 17:09 1984
9) Laurie Chapman Gunderson (CCS) 17:10 1985
10) Sara Bei Montgomery (NCS) 17:13 2000

Wednesday, December 14, 2016

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