SJS Predictions thanks to Joe Hartman, panel and dyestatcal.com...

SJS Finals this Saturday at Willow Hills (Folsom)
•Girls Preview
•Boys Preview

CCS Predictions thanks to Walt Vanzant

Great link posted on Hank Lawson's website by stat extraordinaire Walt Vanzant. What if everybody ran their best time at CCS this coming Saturday? Here is what the results would look like for all divisions.
•CCS Guesstimates

CMC Results are in...

Thanks to Jim Crowhurst and the Santa Rosa Press Democrat
•CMC Results (at Spring Lake 3.05 miles)

•CMC runners square off at Spring Lake

MVAL Results are in...

Varsity Boys (Course was reported to be 3.3 miles)
Place Name School Time Pace
1 MARTIN MWANGI NEWARK MEM 18:20:00 5:33:20
2 BEN RICH WASHINGTON 18:36:00 5:38:11
3 RAN DHILLON WASHINGTON 18:46:00 5:41:13
4 JEFFREY UGTO AMERICAN 18:49:00 5:42:07
5 KRISH PATEL WASHINGTON 19:01:00 5:45:45
6 DAVID BRODY AMERICAN 19:03:00 5:46:22
7 ROBERT GUSTAS IRVINGTON 19:05:00 5:46:58
8 SEAN CAMPBELL WASHINGTON 19:08:00 5:47:53
9 EDRIAN LUNA WASHINGTON 19:11:00 5:48:47
10 HECTOR HERNANDEZ LOGAN 19:12:00 5:49:05
11 AGUSTIN BORJON NEWARK MEM 19:14:00 5:49:42
12 MIGUEL RIVAS LOGAN 19:22:00 5:52:07
13 EVAN DANKIEWIAZ MISSION SJ 19:30:00 5:54:33
14 DAVID MARTIN IRVINGTON 19:35:00 5:56:04
15 BELAL MOGADDEDI LOGAN 19:36:00 5:56:22
16 AKSHAR KACHHIA AMERICAN 19:36:00 5:56:22
17 GURSHAN SINGH WASHINGTON 19:38:00 5:56:58
18 JUAN CORONADO IRVINGTON 19:39:00 5:57:16
19 DANIEL CORTEZ AMERICAN 19:40:00 5:57:35
20 RAVI PATEL LOGAN 19:43:00 5:58:29
21 JOEY UKEN MISSION SJ 19:46:00 5:59:24
22 KUNAL PATEL AMERICAN 19:48:00 6:00:00
23 DANIEL BRODY AMERICAN 19:56:00 6:02:25
24 TEDDY FONG MISSION SJ 20:02:00 6:04:15
25 ANDY AN LOGAN 20:05:00 6:05:09
26 ANDREW NGUYEN IRVINGTON 20:08:00 6:06:04
27 SHAUN SHUTES LOGAN 20:12:00 6:07:16
28 MASON LUPERINE NEWARK MEM 20:15:00 6:08:11
29 RUSSEL MENDONCA NEWARK MEM 20:21:00 6:10:00
30 DENNIS GAN WASHINGTON 20:37:00 6:14:51
31 RICKY MCFERRIN MISSION SJ 20:43:00 6:16:40
32 JOSEPH TORRES IRVINGTON 20:49:00 6:18:29
33 KYLE VELOZA NEWARK MEM 20:54:00 6:20:00
34 ADRIAN MAHESRI IRVINGTON 20:56:00 6:20:36
35 VITO PRASAD MISSION SJ 21:05:00 6:23:20
36 ROBERT MEYERS IRVINGTON 21:10:00 6:24:51
37 NICHOLAS SHUTER LOGAN 21:22:00 6:28:29
38 WALTER RUPPIYAKUDA NEWARK MEM 21:24:00 6:29:05
39 TYLER JORGENS NEWARK MEM 21:29:00 6:30:36
40 JUSTIN SOONG MISSION SJ 21:33:00 6:31:49
41 DONALD DIXON KENNEDY 21:58:00 6:39:24
42 ANDREW SHIM KENNEDY 22:06:00 6:41:49
43 TAYLOR RUST KENNEDY 23:23:00 7:05:09
44 HUYNH HUONG KENNEDY 27:56:00 8:27:53
45 DANIEL GRIMM KENNEDY 28:10:00 8:32:07

TEAM RESULTS:
WASHINGTON 27
AMERICAN 67
LOGAN 82
IRVINGTON 97
NEWARK MEMORIAL 102
MISSION SAN JOSE 124
KENNEDY 215

Varsity Girls
Place Name School Time Pace
1 BETH RAYMOND WASHINGTON 20:31:00 6:13:02
2 RACHEL MITCHELL AMERICAN 21:03:00 6:22:44
3 RACHEL BORG NEWARK MEM 21:35:00 6:32:25
4 REBECAH WARMACK IRVINGTON 21:53:00 6:37:53
5 JESSICA GERARDS WASHINGTON 22:21:00 6:46:22
6 GABRIELLA STANGE LOGAN 22:22:00 6:46:40
7 HALEY SMOLINSKI IRVINGTON 22:25:00 6:47:35
8 RENEE TRAN IRVINGTON 22:27:00 6:48:11
9 CATHERINE CRINIGAN IRVINGTON 22:29:00 6:48:47
10 RACHEL GERARDS WASHINGTON 22:53:00 6:56:04
11 LAURA DUNFORD WASHINGTON 22:54:00 6:56:22
12 WHITNEY TAVARES IRVINGTON 23:01:00 6:58:29
13 KATHERINE EVE MISSION SJ 23:28:00 7:06:40
14 MAGGIE SULLIVAN WASHINGTON 24:01:00 7:16:40
15 LINDA XU MISSION SJ 24:13:00 7:20:18
16 DONNISE POWELL LOGAN 24:18:00 7:21:49
17 BREANNA BAKER NEWARK MEM 24:26:00 7:24:15
18 ERYN RAYMOND WASHINGTON 24:27:00 7:24:33
19 LYLA RAYYAN WASHINGTON 24:36:00 7:27:16
20 SONIA SAJJA MISSION SJ 24:40:00 7:28:29
21 ALANNA MOZZETTI AMERICAN 24:47:00 7:30:36
22 ALEX STANGE LOGAN 24:49:00 7:31:13
23 ARIJANN BAIA MISSION SJ 25:04:00 7:35:45
24 SIWEN DICKSTEIN MISSION SJ 25:05:00 7:36:04
25 ANNA ACOSTA LOGAN 25:08:00 7:36:58
26 RITA BENAVIDEZ AMERICAN 25:12:00 7:38:11
27 ALLLYSON BLENIS MISSION SJ 25:25:00 7:42:07
28 NICOLETTE YOUKHANEH AMERICAN 25:27:00 7:42:44
29 JAMI HARDY LOGAN 25:28:00 7:43:02
30 MEENA KAYSHIK IRVINGTON 25:41:00 7:46:58
31 LINDSAY MOORE AMERICAN 25:44:00 7:47:53
32 CHELSEA CASTILLO NEWARK MEM 25:51:00 7:50:00
33 CHRISY TRAN IRVINGTON 26:00:00 7:52:44
34 ZOE LU MISSION SJ 26:04:00 7:53:56
35 MEGAN CARRAHER NEWARK MEM 26:23:00 7:59:42
36 KYLIE STOEPEL KENNEDY 26:52:00 8:08:29
37 LAUREN ORTIZ NEWARK MEM 28:23:00 8:36:04
38 JUSTINE SANCHEZ NEWARK MEM 29:43:00 9:00:18
39 VANESSA RIVAS NEWARK MEM 29:45:00 9:00:55
40 EMILY CHAN KENNEDY 37:46:00 11:26:40

TEAM RESULTS:
IRVINGTON 40
WASHINGTON 41
MISSION SAN JOSE 95
LOGAN 98
AMERICAN 108
NEWARK MEMORIAL 124

Newspaper Coverage of League Championship Meets

DFAL story from Contra Costa Times' Phil Jensen
•Attarian's slow start erased by big finish

•Scoreboard Cross Country (Top 20 varsity finishers)

SCL story from Santa Rosa Press Democrat's Bob Padecky
•Spring Lake run dominant; runner humble

•SCL Final Results (great time comparisons to past runners/teams)

NCS Results for MCAL, DFAL and SCL...

Here are links to the MCAL, SCL, and DFAL finals. NCS is going to be VERY interesting with many competitive races.

From MCAL and Jason Jacobson (San Rafael HS Coach)
The meet was held today -- Wednesday, November 7, 2007 -- at Indian Valley College in Novato, California.
The course is 3.1 miles and is very hilly.
Conditions were perfect today ... mild temperature and no wind.

On the Varsity Boys, Erik Olson of Novato ran away from the field from the gun. A very impressive Sophomore, he simply decimated the field. It was a great battle between Redwood and Tamalpais for the team title, with Tamalpais showing some incredible depth and great pack running to literally run away with the team title (49 points), with Redwood following in second place (78 points).

On the Varsity Girls, Mickey Davis and Kelsey Ripp, both seniors of San Rafael, led wire to wire. Mickey was the eventual winner, followed by Kelsey and a strong finishing Theresa Devine of Marin Catholic (a sophomore). Redwood was simply dominant in the girls race, scoring a scant 39 points. A strong pack with a very low spread from 1 to 5 looking to make another run at a State Meet berth. They should be very strong in D-III. San Rafael placed second for the second year in a row with 58 points.

Next Saturday, November 17, 2007, the MCAL schools move into their respective divisions t o compete at Hayward High School in the North Coast Section Championships.

Thank you,
Jason Jacobson
Head Cross Country / Track & Field Coach
San Rafael High School

MCAL Results Link

From the DFAL and Chuck Woolridge (Campolindo Coach)
Varsity Boys Results
Varsity Girls Results
JV Boys Results
JV Girls Results
FS Boys Results
FS Girls Results

From the Press Democrat and Dewey Forget
SCL Finals Story (Results to follow)

Nice article about the Crystal Springs Course Record...

From Dave Kiefer of the San Jose Mercury News. Dave interviews several athletes and coaches about Mitch Kingery's course record which has stood since 1973 (34 YEARS!). You can find the article at the following link:
•Crystal clear: Course record tough to break

While Kingery might be best known as the Crystal Springs course record holder, he also ran a 2:23:47 marathon as a SOPHOMORE in high school.

Here is a great link I found courtesy of Clint Cummins which is an unofficial Mitch Kingery timeline of his high school races:
Mitch Kingery - informal high school timeline

The prodigious racing and times are amazing!

2007 MCAL Cross Country Results

2007 MCAL Cross Country Championships
Indian Valley College, Novato, California
3.1 Miles
Wednesday November 7, 2007

VARSITY BOYS
Team Scores
1. Tamalpais (49)
2. Redwood (78)
3. San Rafael (105)
4. Novato (119)
5. Drake (120)
6. Justin Siena (123)
7. Branson (174)
8. Marin Catholic (208)
9. San Marin (224)
10. Terra Linda (247)

Individual Results
1. 16:49: Erik Olson (10) Novato
2. 17:13: Cory Rand (11) Tamalpais
3. 17:21: Steven Iglehart (11) Branson
4. 17:23: Peter Kissin (11) Redwood
5. 17:49: Alec Govi (11) Marin Catholic
6. 17:52: Brian Hernandez (11) San Rafael)
7. 17:54 Patrick Moore (12) Drake
8. 17:56: Dan Milechman (9) Tamalpais
9. 17:59: Cody Chapman (12) Tamalpais
10. 18:04: Kalen Rago (11) Tamalpais
11. 18:10: Reed Bunnell (10) Redwood
12. 18:13: Thomas Oliver (12) Drake
13. 18:14: Mark Bretan (12) Novato
14. 18:16: Alex Sterling (11) Redwood
15. 18:18: Kevin Cardey (11) Justin Siena
16. 18:23: Austin Hyatt (10) Justin Siena
17. 18:23: John Masychek (11) Justin Siena
18. 18:24: Tyler Bronstein (12) San Rafael
19. 18:27: John Witter (10) San Marin
20. 18:32: Sam Congdon (12) Tamalpais
21. 18:36: Chris Lowell (11) Tamalpais
22. 18:37: Mark Shimmin (12) Terra Linda
23. 18:37: Julio Boj (11) Redwood
24. 18:43: Trevor Ehlenbach (9) San Rafael
25. 18:43: Cameron Bronstein (9) San Rafael
26. 18:47: Eric Tymstra (10) Redwood
27. 19:01 James Clifford (11) Branson
28. 19:03: John Latham (11) Novato
29. 19:07: Max Slaughter (12) Drake
30. 19:08: Mark Klunk (9) Novato
31. 19:09: John Iund (12) Justin Siena
32. 19:14: Freddy Mazariegos (11) San Rafael
33. 19:20: Alex Shimek (11) Redwood
34. 19:20: Carroll Oliver (9) Drake
35. 19:20: Alex Romeo (12) Redwood
36. 19:28: Will Spinrad (12) Redwood
37. 19:36: Wells Johnston (12) Branson
38. 19:37: Eric Reed (12) San Marin
39. 19:38: Willie Boesel (10) Drake
40. 19:39: Andrew Freudman (12) San Rafael
41. 19:42: Daniel Kaplan (11) Redwood
42. 19:43: Drew Howes (12) Drake
43. 19:44: Neil Rogers (12) Drake
44. 19:47: Drew Dilsworth (9) Marin Catholic
45. 19:51: Michael Fearon (11) Tamalpais
46. 19:52: Nick Kinda (9) Justin Siena
47. 20:04: Leland Monagle (12) Terra Linda
48. 20:07: Farzin Fard (12) San Marin
49. 20:08: Chaz Black (11) Novato
50. 20:10: Sean Lang-Brown (9) Tamalpais
51. 20:14: Javier Espinoza (11) San Rafael
52. 20:20: Clay Alm (10) Redwood
53. 20:27: Justin Wilson (9) Novato
54. 20:28: Andrew Beckerman (12) San Rafael
55. 20:29: Will Cliff (11) Redwood
56. 20:30: Josh Ketellapper (9) Novato
57: 20:32: Avi Basa (11) Marin Catholic
58. 20:37: Taylor LaPlant (10) Tamalpais
59. 20:38: Matt Simon (11) Marin Catholic
60. 20:42: Travis Parker (9) Tamalpais
61. 20:46: Jonathan Kaplan (11) Redwood
62. 20:47: Joe Montoya (10) Novato
63. 20:47: Ryan McClain (12) Redwood
64. 20:48: Daniel Eth (12) Branson
65. 20:53: Guillermo Lopez (10) Justin Siena
66. 20:53: Kevin McGovern (10) Branson
67. 20:56: Courty Gates (9) Branson
68. 21:26: Graham Moore (12) Justin Siena
69. 21:34: Rich Hertzberg (10) Marin Catholic
70. 21:38: Luigi Mendoza (11) Novato
71. 21:43: Alex Reed (10) San Marin
72. 21:44: Ryan Pino (12) Terra Linda
73. 21:49: Chris Scoffield (12) Terra Linda
74. 21:49: Tim Haller (11) Marin Catholic
75. 21:50: Jason Pell (12) Terra Linda
76. 21:55: Levi Kaup (12) Novato
77. 22:04: Elliott Stone (11) Marin Catholic
78. 22:09: Richard Grablin (11) Marin Catholic
79. 22:10: Sam Price (10) Novato
80. 22:16: Lewis Bidikoff (12) Terra Linda
81. 22:21: Andrew Logan (12) Redwood
82. 22:27: Matt Steinbrecher (10) Marin Catholic
83. 22:29: Kevin Dee (12) Marin Catholic
84. 22:49: Mason Mize (10) San Marin
85. 23:02: Scott Brown (9) Justin Siena
86. 23:25: Jake Kaplove (12) Branson
87. 23:26: Greg Russell (12) Redwood
88. 23:30: Chris Miller (11) Justin Siena
89. 23:40: Alan Merlo (10) Terra Linda
90. 23:41: Jason Phelan (11) Terra Linda

VARSITY GIRLS
Team Scores
1. Redwood (39)
2. San Rafael (58)
3. Marin Catholic (90)
4. Tamalpais (102)
5. Justin Siena (146)
6. Drake (151)
7. Terra Linda (175)
8. Novato (184)
9. Branson (235)
10. San Marin (incomplete)

Individual Results
1. 19:51: Mickey Davis (12) San Rafael
2. 20:03: Kelsey Ripp (12) San Rafael
3. 20:13: Theresa Devine (10) Marin Catholic
4. 20:40: Hannah Farazmand (10) Redwood
5. 20:44: Courtney Madson (9) Novato
6. 21:01: Emily Livingston (11) Redwood
7. 21:05: Natalie Fisher (12) Marin Catholic
8. 21:17: Amelia Burke (10) Redwood
9. 21:20: Kelsie Shea (10) Drake
10. 21:24: Sammy Creath (12) Redwood
11. 21:42: Caroline Logan (10) Redwood
12. 21:46: Mary Welter (9) San Marin
13. 21:50: Monica Milstein (10) Tamalpais
14. 21:53: Katie Fitzpatrick (9) Marin Catholic
15. 21:54: Kimberly Killion (12) San Rafael
16. 21:58: Devin Patrick (11) Tamalpais
17. 22:05: Rachel Bowen (11) San Rafael
18. 22:19: Kiely Campagna (12) Terra Linda
19. 22:23: Kari Sandell (11) Redwood
20. 22:48: Tamsen Bell (11) Tamalpais
21. 22:49: Rebecca Bennett (11) San Marin
22. 22:50: Becca Wheeler (12) Tamalpais
23. 22:59: Kathryn Hutchins (10) Drake
24. 23:03: Aviva Maslow (11) Redwood
25. 23:04: Nina Atamaniuk (11) Novato
26. 23:05: Leslie Johnson (9) Justin Siena
27. 23:26: Sara Helvestine (12) Redwood
28. 23:27: Caitlin Beckerman (9) San Rafael
29. 23:30: Laura Duenas (10) San Rafael
30. 23:30: Stephanie Thoma (12) San Marin
31. 23:34: Allie Pino (10) Terra Linda
32. 23:46: Brooke Bainum (12) Justin Siena
33. 23:52: Gwen Burke (11) Redwood
34. 23:54: Tally Buckstoff (10) Redwood
35. 23:56: Mary Kate Fidler (12) Justin Siena
36. 23:57: Erin Kinda (10) Justin Siena
37. 24:02: Allison Franklin (12) San Rafael
38. 24:04: Kayla Coffee (9) San Rafael
39. 24:05: Juliana Stone (11) Branson
40. 24:06: Jessica McLellan (9) Marin Catholic
41. 24:07: Corrine Kaufman (11) Marin Catholic
42. 24:12: Bea Arostegui (11) Justin Siena
43. 24:13: Elsa Pearson (11) Tamalpais
44. 24:16: Tyler Campagna (10) Terra Linda
45. 24:20: Sheehan Mitchell (12) Drake
46. 24:24: Kat McNeil (12) Tamalpais
47. 24:30: Lindsay Yellen (12) Tamalpais
48. 24:30: Alanna Cottrell (11) Drake
49. 24:36: Callie Anderson (10) Drake
50. 24:49: Ellen Billiak (10) Terra Linda
51. 24:50: Lisa Mithun (12) Tamalpais
52. 25:02: Joanna Stizmann (12) Main Catholic
53. 25:04: Mayra Lopez (12) Justin Siena
54. 25:10: Ally Dilsworth (11) Marin Catholic
55. 25:17: Carrie Adams (12) Branson
56. 25:23: Kate Gaumon (9) Branson
57. 25:37: Amy Bardo (9) Novato
58. 25:37: Kristin Gloystein (10) Novato
59. 25:40: Magan Digirolamo (12) Terra Linda
60. 25:40: Nicole Young (11) Branson
61. 25:42: Lauren Catlin (10) Dake
62. 26:00 Carrie Coats (12) Tamalpais
63. 26:13: Kim Larson (12) Terra Linda
64. 26:20: Jane Elliott (12) Drake
65. 26:29: Olivia Ball (10) Branson
66. 26:30: Julia Feldman (11) Novato
67. 26:38: Rebecca Knopf (9) Terra Linda
68. 26:40: Ashley Thompson (9) Branson
69. 26:46: Julianna Trowbridge (11) Novato
70. 27:16: Danielle Payton (11) Novato
71. 28:01: Madeleine Steger (11) Novato
72. 28:39: Elena Idell (12) Branson

JUNIOR VARSITY BOYS
Team Scores
1. Tamalpais (39)
2. Redwood (40)
3. Drake (56)
4. San Marin (104)
5. Marin Catholic (140)

Individual Results
1. 19:48: Reid Bergsund (9) Redwood
2. 20:13: Matt Henn (11) Tamalpais
3. 20:43: Joe Carmassi (9) Drake
4. 21:05: Nathan Edmonson (9) Tamalpais
5. 21:12: Karl Pfeifer (9) San Marin
6. 21:14: Nick Miskin (9) Redwood
7. 21:19: Jay Baayani (10) Redwood
8. 21:20: Nicholas Johnson (11) Redwood
9. 21:27: Elijah Goldberg (9) Tamalpais
10. 21:28: Peter Malmquist (9) Tamalpais
11. 21:33: Collin Carmody (10) Drake
12. 21:33: Neil Chavez (9) Drake
13. 21:34: Stefan Torelli (9) Drake
14. 21:49: Alvin Wong (9) Tamalpais
15. 21:49: Devin Rand (11) Tamalpais
16. 21:56: Michael Yorio (11) Tamalpais
17. 21:56: Alex Calder (10) Drake
18. 21:57: Alan Becker (10) Tamalpais
19. 22:08: Bart Carrade (10 San Rafael
20. 22:11: Charlie Eddy (9) Tamalpais
21. 22:13: Bryce Hermiston (11) Redwood
22. 22:17: Nick Olsen (11) Tamalpais
23. 22:21: Ben Friedman (9) San Marin
24. 22:29: Kevin Pope (9) Drake
25. 22:35: Kai Killion (9) Drake
26. 22:35: Jack Killion (9) San Rafael
27. 22:41: Connor Falk (10) Marin Catholic
28. 22:45: Jimmy Davey (11) Tamalpais
29. 22:46: Brian Richardson (10) Redwood
30. 22:47: Calvin Sandell (12) Redwood
31. 22:47: Andrew Kennedy (9) Tamalpais
32. 22:48: Anchel Burk (10) Tamalpais
33. 22:54: Johnny Lopez (12) Redwood
34. 23:00: Cooper Goldman (9) Drake
35. 23:11: Adam Scott (9) Tamalpais
36. 23:47: Dillon Gradi (9) San Marin
37. 23:55: Max Shurz (9) Branson
38. 24:08: Ashiq Mubarack (9) San Marin
39. 24:32: Nick Richards (11) Redwood
40. 25:00: Jonathan Van Ness (9) Redwood
41. 25:32: Mark Barry (11) Marin Catholic
42. 25:40: Christian Gilmer (10) Marin Catholic
43. 25:54: Will Harvey (10) Branson
44. 26:14: Geremy Gruhl (9) San Marin
45. 26:15: Andrew Chin (11) Redwood
46. 26:15: Ryan Barry (10) San Marin
47. 26:35: Adam Boggeri (10) Marin Catholic
48. 27:04: Luke Hermiston (9) Redwood
49. 27:41: David Lebrun (11) Marin Catholic
50. 27:48: Brian Park (9) Redwood
51. 29:05 Silas Valentino (10) San Marin
52. 29:18: Michael Beach (10) San Marin
53. 33:49: Spencer Russell (11) Redwood
54. 35:04: Nathaniel Traktman (10) San Marin

JUNIOR VARSITY GIRLS
Team Scores
1. Redwood (15)
2. Marin Catholic (50)

Individual Results
1. 24:09: Shea Matthews (9) Redwood
2. 25:12: Tori Snell (10) Redwood
3. 25:13: Sarah Salem (10) Redwood
4. 25:18: Aza Zeigler (10) Tamalpais
6. 26:05: Hewson Shepherd (10) Drake
7. 26:33: Kaya Radar (10) Drake
8. 26:35: Jennie Marshall (11) Drake
9. 26:36: Chelsea Guiliani (10) Drake
10. 26:36: Hannah Berman (9) Branson
11. 26:41: Brooke Kamler (9) San Rafael
12. 26:44: Lindsey Paskett (11) Tamalpais
13. 27:06: Morgan Hankamer (9) Redwood
14. 27:08: Lucia Malasky (10) Redwood
15. 27:10: Corrine Corn (9) Redwood
16. 27:11: Natalie Vall-Freed (9) Redwood
17. 27:11: Jenna Oh (9) Redwood
18. 27:27: Camille Swezy (10) Drake
19. 27:38: Olivia Ravasio (10) Redwood
20. 27:51: Hannah Plimack (10) Redwood
21. 27:56: Krijns Corn (10) Redwood
22. 28:09: Eleanor Kinsey (9) Marin Catholic
23. 28:15: Samantha Sharpe (10) San Rafael
24. 28:19: Anamocha Chadwick (10) Drake
25. 28:35: Ali Pugash (9) Branson
26. 28:38: Kathryn Adams (10) Branson
27. 29:00: Camille Schilling (9) Marin Catholic
28. 29:09: Samantha Dame (9) San Rafael
29. 29:48: Talia Smith (10) Redwood
30. 29:55: Kate Lutzeier (11) Marin Catholic
31. 30:35: Sophie Bazalgette (9) Redwood
32. 31:47: Ciara Dolan (9) Marin Catholic
33. 31:47: Kassy Potter (9) Marin Catholic

NBL, CMC and SCL Information courtesy of the Press Democrat

Check out the following links full of time schedules, course records, history etc. of the NBL, CMC and SCL Finals thanks to Jim Crowhurst of the Santa Rosa Press Democrat.
•NBL Finals (North Bay League)
•CMC Finals (Coastal Mountain Conference)
•SCL Finals (Sonoma County League)

NCS League Finals This Week
11/7/07 CMC Championship @ Spring Lake Park, Santa Rosa
11/7/07 DFAL Championship @ Shadow Cliffs Park, Pleasanton
11/7/07 MCAL Championship @ Indian Valley College, Novato
11/7/07 SCL Championship @ Spring Lake Park, Santa Rosa
11/8/07 MVAL Championship @ Coyote Hills, Fremont
11/9/07 NBL Champioinship @ Spring Lake Park, Santa Rosa
11/10/07 HAAL Championship @ Hayward HS, Hayward

I need results for all of the above meets so once you get them or know of a link to the results, please send them to albertjcaruana@gmail.com

Predictions?

Experts, coaches sound off on eating disorders

Check out the following newspaper article from The Atlanta Journal-Constitution. It's an important read for athletes and coaches about the many misconceptions of runners (mostly female) and eating disorders.
•Experts, coaches sound off on eating disorders

If you have anything you would like to add regarding this topic, please feel free to comment below.

For more information regarding nutrition and athletes, check out an earlier article I posted at the following link:
Nutritional advice for athletes