The following splits are from Shalane Flanagan's impressive run yesterday and they are courtesy of www.trackandfieldnews.com
Just amazing consistency for 25 laps.
Laps
69.6 [69.6]
74.5 [2:24.1]
72.9 [3:37.0]
73.8 [4:50.8]
73.4 [6:04.2]
73.8 [7:18.0]
74.1 [8:32.1]
73.9 [9:46.0]
74.0 [11:00.0]
74.5 [12:14.5]
72.9 [13:27.4]
73.7 [14:41.1]
72.5 [15:53.6]
74.5 [17:08.1]
74.5 [18:22.6]
73.3 [19:35.9]
73.2 [20:49.1]
74.8 [22:03.9]
73.3 [23:17.2]
74.1 [24:31.3]
74.6 [25:45.9]
73.4 [26:59.3]
73.1 [28:12.4]
72.8 [29:25.2]
69.3 [30:34.49]
average: 73.38
Kilos
3:00.7 [3:00.7]
3:03.5 [6:04.2]
3:04.9 [9:09.1]
3:05.4 [12:14.5]
3:02.9 [15:17.4]
3:05.2 [18:22.6]
3:04.3 [21:26.9]
3:04.4 [24:31.3]
3:04.5 [27:35.8]
2:58.7 [30:34.49]
average: 3:03.46
Halves
15:17.4/15:17.1
Monday, May 05, 2008
Flanagan's Splits In Her American Record 10K
Posted by Albert Caruana at 5/05/2008 10:55:00 PM
Labels: Track and Field 2008
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