Monday, May 05, 2008

Flanagan's Splits In Her American Record 10K

The following splits are from Shalane Flanagan's impressive run yesterday and they are courtesy of www.trackandfieldnews.com

Just amazing consistency for 25 laps.

Laps
69.6 [69.6]
74.5 [2:24.1]
72.9 [3:37.0]
73.8 [4:50.8]
73.4 [6:04.2]
73.8 [7:18.0]
74.1 [8:32.1]
73.9 [9:46.0]
74.0 [11:00.0]
74.5 [12:14.5]
72.9 [13:27.4]
73.7 [14:41.1]
72.5 [15:53.6]
74.5 [17:08.1]
74.5 [18:22.6]
73.3 [19:35.9]
73.2 [20:49.1]
74.8 [22:03.9]
73.3 [23:17.2]
74.1 [24:31.3]
74.6 [25:45.9]
73.4 [26:59.3]
73.1 [28:12.4]
72.8 [29:25.2]
69.3 [30:34.49]

average: 73.38

Kilos
3:00.7 [3:00.7]
3:03.5 [6:04.2]
3:04.9 [9:09.1]
3:05.4 [12:14.5]
3:02.9 [15:17.4]
3:05.2 [18:22.6]
3:04.3 [21:26.9]
3:04.4 [24:31.3]
3:04.5 [27:35.8]
2:58.7 [30:34.49]

average: 3:03.46

Halves
15:17.4/15:17.1

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