You can now follow Cross Country Express on Twitter at www.twitter.com/ccexpress. For those of you that are not on twitter, it's free and easy to sign up. Go to their home page to get started.
I will update everybody with some of the exceptional marks that are taking place at local track and field meets. With other coaches joining, we will all be capable of keeping each other in the loop in real time.
Wanted to move this entry back to the top. I think twitter would be a great way to get instant results from meets. You can see my address at the top so that you can follow my updates. Anybody can do the same by signing up for twitter and entering great marks from meets you are attending.