If you are interested in learning more about the sports of Cross Country and Track and Field, check out the Running Vlog linked below. It's run by Lance Retz who is an 8th grader in Illinois. His dad is a highly successful coach at St. Joseph Ogden HS which was featured in the book, "Consistency is Key" by Jay Johnson. At the following link, you will find many interviews that I am positive will be enjoyed by athletes and coaches alike. They include interviews with Olympian Andrew Wheating, Coach Jay Johnson, former Stanford runner Chris Derrick, Coach John O'Malley, and many more.
https://www.youtube.com/channel/UC105p2NHFEy0de3zu-fBw1Q/videos
Here is the latest video with Plainfield North Coaches Andy Derks and Tony Holler. Holler is famous for his "Feed the Cats" program.
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