Let's hear it. What was the toughest workout you did during this past XC season? How much rest? What pace? Give all the details.
Thursday, December 06, 2012
Subscribe to:
Post Comments (Atom)
Popular Posts
-
You can now view all the entrants plus their performance mark from the section qualifier for this weekend's CA State Track and Field ... -
One more bump. Please list below athletes that you feel belong on the lists below. One more trivia question. Who is the runner ... -
Below is the schedule for the 2013 Cross Country season. If you see any errors, additions or can confirm any dates, please email me at alb...
-
Central Coast Section Results: http://www.rtspt.com/events/cif/2017Meets/ccsxc17/ Sac-Joaquin Section Section Finals: http://timerhub....
-
Just added: Info for Ghebray Invitational on September 22nd. With one extra Saturday in September next year, I started to hunt down the d...
-
Bold meets are confirmed for 2014 season. Non bolded dates are from 2013 season. August 2014 8/22 Ryan Bousquet Memorial Run at Yorba Reg...
-
I will start with one: “Somewhere in the world someone is training when you are not. When you race him, he will win.” — Tom Fleming What...
-
If you are an athlete and you have a question about race strategy, training or anything else that is pertinent to Track & Field and/o...
-
I will continue to update this list throughout the year. Please feel free to add others in the comment section below. I know I do not hav... -
I am very sad to report that Bob Shor passed away this morning after battling illness for the past few year...
20 comments:
6x1600@4:44, 3 min recovery covering 400 jog.
^holy crap
That's pretty good. School?
I could totally do that...I wish
A college in the Bay Area... I'd rather not say.
Fair enough. It makes more sense that a college runner did that workout.
Fair enough. It makes more sense that a college runner did that workout.
Hill repeats in 100 degree heat.
Pace- death
Recovery- not long enough
# of reps- I think 10 but I started to black out around #8
Hardest part- jogging the cool down. All I wanted to do was cry.
Best Part- post workout jamba
3-4x 2mi Hilly Repeats (~200ft elevation gain on each) at Threshold pace w/ 1-2min rest between each
^ did you do 3 or 4? So you hold threshold pace climbing 2000 ft. or was it threshold effort.
^Most people did 3 (as I did), but others did 4. And they were about 200ft not 2000ft of elevation gain per interval. And threshold effort, which in this case was still pretty close to threshold pace for 2 miles
sounds like a UC Berkeley workout.^^^^^^
3 x (20 x 400) with 1 minute rest in between @ 65 or under
Not dark horse... Or once a runner?
mile repeats:
1st-4:36
2nd-4:26
3rd-4:29
4th-4:19
4 minutes jog recovery
- Luis Luna
This may have been one of my best workouts/toughest workouts of the year... straight from my log...
1 lap warmup, 2 laps striding the straights, moderate run (all that = 3 miles), then 5 x 1200m (1 lap on a dirt track to an 800 loop all dirt w/ a good size hill, measured out to be 0.73 miles) w/ 1:20-1:30 rest (never more than 1:30) in 3:49, 3:42, 3:36, 3:35, 3:32, then 1 mile easy cooldown. Felt solid and happy with my times, excited for CCS. 7.5 miles total.
Not in my log but that was all in trainers too.
^ Jason Rexing?
^ no
60x400 at 62, 100m jog rest, 400m jog between sets of 5, on grass, barefoot.
Anonymous at 5:01 didn't get the joke...
Post a Comment