1st Annual Main Coach and Athlete Cross Country Clinic

I found these two links from the following blog (http://news.runtowin.com), which might be of interest for coaches and athletes alike. The first part of the article covers the following topics from a cross country clinic in Maine that included progression, stretching and goals. One of the speakers also mentioned the importance of running shoes and how to care for them. The second part of the article covers intervals, recovery, mental preparation and teamwork. The article concludes with a question and answer session with all the coaches. I think it's a good read. Check it out.

Read more about this clinic at the two following links:
1st Annual Maine Coach and Athlete Cross Country Clinic (Part I)
1st Annual Maine Coach and Athlete Cross Country Clinic (Part II)

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