Friday, January 04, 2013

The 5th Annual NorCal Distance Coaches' Collaborative Roundtable

Just a reminder for the coaches attending tomorrow that the Roundtable will take place at Crystal Springs Uplands School from 9am to 3pm in the Gym classroom (only building on left side of the school).  
A Runner's Mind, 1199 Howard Ave. Burlingame CA 94010
and
www.crosscountryexpress.com
present
The 5th Annual NorCal Distance Coaches' Collaborative Roundtable

Here is who is attending.
1. Chris Puppione-Healdsburg High School
2. Albert Caruana-Crystal Springs Uplands School
3. Jason Oswalt-Amador Valley
4. Tim Hunter-San Ramon Valley
5. Chris Williams-Dublin
6. Walt Lange-Jesuit
7. Craig Stern-Albany
8. Andrew Hutchinson-Sequoia
9. Josh Small-Valley Christian SJ
10. Noah Hinkston-Oakland Tech
11. Gaila Hinkston-Oakland Tech
12. Don Williams-Cornerstone
13. Pat LaFortune-Cardinal Newman
14. Dan Oren-Los Altos
15. Vince Sturgis-College Park
16. Ken Reeves-Former Nordhoff
17. Marty Beene-Alamada
18. Brad Alban-Miramonte
19. Jesse Shaw-Amador
20. Matt Tompkins-The King's Academy
21. John Hotchkiss-Mission San Jose
22. Peter Brewer-Northgate
23. Doug Chase-Scotts Valley
24. Jeffrey Gardiner Lick Wilmerding
25. Patrick McCrystle Bellarmine
26. Jack Coakley College Prep
27. Greg Fogg Maria Carrillo
28. Ruth Seabrook Northgate
29. Pierre Chan Mercy Burlingame
30. Peter Keys Arroyo
31. Ashley Relf Lick Wilmerding
32. Tony Fong St. Joseph Notre Dame
33. Mike Gomez Arroyo
34. Laura Brasfield Carlmont

Location:  Crystal Springs Uplands School
400 Uplands Drive
Hillsborough CA 94010

Date:  Saturday, January 5th, 2013
• Session I: 9am-12pm
• Lunch: 12pm-1pm
• Session II: 1pm-3pm

Roundtable Leaders
• Chris Puppione – Clinic Co-Director
o USATF Level III National Coach
• Albert Caruana – Clinic Co-Director
o Crystal Springs Uplands School
• Jason Oswalt – Clinic Co-Director
o Amador Valley High School

Roundtable Features
• Everyone is a clinician, everyone is a student.
• Roundtable topics selected by attendees in advance via email..
• All attendees receive “A Packet of Nuggets”—a compilation of coaching gems from each attending coach.
• Attendees will also receive a collection of training programs submitted by the other coaches in attendance.
• Cost for the roundtable discussion is FREE.
• Event is open to the first 30 coaches to register.

Contact Chris Puppione (coachpup@gmail.com) to register for the event, as well as to receive further information. This event is for HIGH SCHOOL COACHES ONLY.

Please contact Chris ASAP as spots are filling up fast. Some of the best coaches in California will be at this Roundtable. Don't miss out.

ADDITIONAL INFORMATION ABOUT THE ROUNDTABLE. KEEP READING!

November 14, 2012

Dear Coaches,

Now that cross country season is almost in the books and the track and field season looms on the not-so-distant horizon, we would like to invite you to join us for a clinic unlike any other in the state of California.

On January 5th, 2013, we will be hosting The NorCal Distance Coaches Collaborative Roundtable in Hillsborough at Crystal Springs Uplands School. The event is scheduled to kick-off at 9am and will be attended by many of the finest coaches from our part of the state. This clinic is unique in format and conception.

Many of us have attended clinics over the years, and although we have been lucky enough to hear some great speakers, the part most of us look forward to is the aftermath—sitting around with your peers, swapping stories, discussing training ideas, asking questions, all while enjoying some good food and drink.

We have decided to get rid of the lectures and ditch the conventional while getting straight to the good stuff—some high-energy shop talk with some of our sport’s finest coaches in a relaxed environment full of friends and soon-to-be friends.  At this event, the attendees will choose the topics. Whether you want to rehash the last cross country season or talk about the track season ahead, you tell us and we will put it on the agenda.

1. Limited to the first 30 coaches to sign-up via email, this roundtable discussion is completely based on the contributions of all attendees. Here is how it works:

2. Coaches are asked to email Chris Puppione (coachpup@gmail.com) to sign-up for the event.

3. Upon receipt of your email, Chris will ask you to submit the following for the clinic by December 19, 2012:
a. Topics and ideas you would like to discuss or gain knowledge about at the clinic (training, recruiting, nutrition, state of the sport, etc.)
i. This is an absolute necessity, as these suggestions will function as our agenda for the day.
b. A 1-3 page installment (or “nugget of knowledge”) describing something you do with your athletes that you feel is key to your program’s success (i.e. a particular workout, coaching philosophy, mental training, etc.)
i. All coaches are expected to contribute with this—consider it as Part I of your entrance fee!
ii. These “nuggets” will be compiled and all attendees will receive the full collection of notes at the clinic in both print and digital formats.
c. A copy of your training plan and notes from the past cross country season or the upcoming track season.
i. This is Part II of your entrance fee, and coaches are to submit these so that they may be shared with other attendees for review, critique, and to foster discussion of training methods.
ii. These training programs will be sent out to all attendees in digital format, and you are asked to print them out prior to the roundtable and make notes on them for discussion purposes.
iii. By submitting your training ideas or plans in advance, you can have your season’s training discussed by some of our sport’s greatest coaches, so don’t miss out on this opportunity.
d. All submitted information must be sent in either MS Word or MS Excel docs so that they can be easily formatted for compilation.

4. A running tally of coaches who commit to attending the roundtable will be maintained on Albert’s website (www.crosscountryexpress.com) so everyone can prepare any specific questions that they may have for their fellow coaches.

5. Prior to the event, Chris and Albert will release a schedule that will outline the topics for the day so that each coach attending may come prepared to participate and contribute.

6. THERE ARE NO LECTURERS AT THIS EVENT. We are not presenting a seminar—this is an opportunity to expand the discussion and for everyone to be a student and a teacher.

7. Attending coaches are encouraged to bring any information they wish to discuss or share to the event. We will have overhead projectors, LCD projectors, as well as AV equipment—bring it all.

8. Also, we would like all coaches in attendance to bring their laptop computers with them, as we will be using internet connections to access information during discussion periods. Please be sure to have your flash drive or memory stick with you so you can steal/borrow info from other coaches.

9. Sign-in on January 5th will begin at 8:30am with the roundtable beginning promptly at 9am. We will section the day into topics picked by our attendees,

10. Break for lunch at noon, and then reconvene for further discussion starting at 1pm. The roundtable ends when either you go home or they kick us out of the building at 3pm.

11. While this is an open discussion, we have designated the following coaches as leaders for the event:
a. Chris Puppione, USATF Level III National Coach
b. Albert Caruana, Crystal Springs Uplands School
c. Jason Oswalt, Amador Valley High School

12. These coaches will act as guides for the discussion, keeping the roundtable focused while moving the group through the agenda and moderating input from all coaches. They will offer their insights as well, but they are not clinicians or panelists.

13. On the day of the event, all attending coaches will receive the following:
a. “A Packet of Nuggets”—a compilation of coaching gems from all attendees
b. A collection of all attendees training programs
c. Great conversation with amazing colleagues

It is our belief that this collaborative roundtable will be of great benefit for all coaches—rookies and veterans alike. Please join us for this amazing event by emailing your registration to Chris Puppione (coachpup@gmail.com).

Be a part of the excitement—be a part of the conversation. Join us January 5, 2013 at Crystal Springs Uplands School in Hillsborough, CA for The 5th Annual NorCal Distance Coaches’ Collaborative Roundtable.

Yours in running,

Chris Puppione
Albert Caruana
Jason Oswalt

Wednesday, January 02, 2013

2013 SJS State Meet Distance Contenders

Top 3 make state from SJS unless you can qualify by surpassing the 2013 At-Large Time Standards.  Additions?  Changes?  Comments?

Girls 800m.
The favorite:  Brittany Anselmo Ponderosa HS
Threats:  Ashley Kittle Woodcreek HS, Faith Makau Enoch HS, Laney Teaford Davis HS
Wildcards:  Amy Heyn Del Oro HS, Camille Boudreaux St. Francis HS, Kendall Derry Bella Vista HS

Boys 800m.
The favorite:  Adrian Coleman Benicia HS
Threats:  Paul Mohr Davis HS, Jon Horvath Woodcreek HS, Garrett Migliozzi Nevada Union
Wildcards:  Jack Ploeg Elk Grove HS, Jacob Zufelt Whitney HS

Girls 1600m.
The favorite:  Madeleine Ankhelyi Vista del Lago HS
Threats:  Faith Makau Enochs HS, Fiona O'Keeffe Davis HS, Christine Redor Ponderosa HS
Wildcards:   Clare Carroll Vista del Lago HS, Peyton Bilo St. Francis HS, Amy Heyn Del Oro HS

Boys 1600m.
The favorite:  Steven Grolle Sonora HS
Threats:  Jack Scranton Davis HS, Patrick Jagerson Del Campo HS, Sam Stoll Jesuit HS
Wildcards:  George Miao Rocklin HS, Abraham Alvarado Atwater HS, Neilson Pawless Roseville HS

Girls 3200m.
The favorite:  Madeleine Ankhelyi Vista del Lago HS
Threats:  Mackenzie Mills Vintage HS, Fiona O'Keeffe Davis HS, Lauren LaRocco St. Francis HS
Wildcards:   Karlie Garcia Oakmont HS, Clare Carroll Vista del Lago HS, Sophie Meads Davis HS

Boys 3200m.
The favorite:  Trent Brendel Granite Bay HS
Threats:  Jack Scranton Davis HS, Ryan Hodgens Whitney HS, Tyler Sickler Will C. Wood HS, Abdul Hamid Sheldon
Wildcards:  Paul Zeiss Granite Bay HS, Bradford Caton Avilla Pleasant Grove HS, Trevor Stephens Del Oro HS, Sean Jagerson Del Campo HS, Toby Qualls Placer HS

Next:  NorCal Distance Preview article

Granite Bay freshman tops All-SJS girls cross country team

Sunday, December 30, 2012

2013 NCS Distance State Meet Contenders

Here is what I have so far.  Remember only top 3 make state this year unless you make the 2013 At-Large Time Standards.  Additions?  Changes?  Comments?
Girls 800m.
The favorite:  Madison Ricks California HS
Threats:  Nijae Jones San Leandro HS, Sadia Ibrahim Santa Rosa HS
Wildcards:  Maria Barragan Healdsburg HS, Keisha May Bishop O'Dowd HS, Aida Julien Head Royce HS, Molly Carleton Urban HS, Chloe Jenkins St. Mary's Berkeley

Boys 800m.
The favorite:  Eugene Hamilton III Bishop O'Dowd HS
Threats:  Connor Mckinnon Amador Valley HS, Adler Faulkner Acalanes HS
Wildcards:  Dante Hay Maria Carillo, Carl Wilke San Ramon Valley HS

Girls 1600m.
The favorite:  Jennie Callan San Francisco University HS
Threats:  Ashley Moffett Casa Grande HS
Wildcards:   Chloe Pigg Arcata HS, Megan McCandless Granada HS, Brooke Starn Monte Vista HS, Chloe Hansel Las Lomas HS

Boys 1600m.
The favorite:  Connor Clark San Francisco University HS
Threats:  Ryan Douglas Petaluma HS, Clayton Hutchins Sir Francis Drake HS
Wildcards:  Louis Rodriguez St. Joseph Notre Dame, Michael Wang Acalanes HS, Stephen Carlson Alameda HS
The Freshman:  Matt Salazar Casa Grande HS

Girls 3200m.
The favorite:  Julia Maxwell Branson HS
Threats:  Jena Pianin Amador Valley HS, Diribe Abdo Berkeley HS
Wildcards:   Christine Bayliss San Ramon Valley HS, Maryann Gong Granada HS

Boys 3200m.
The favorite:  John Lawson Sir Francis Drake HS
Threats:  Aidan Goltra Campolindo HS, Tyler Hanson Miramonte HS, Fred Huxham Redwood HS
Wildcards:  Blair Hurlock De La Salle HS, Danny Stalters Northgate HS, Clayton Hutchins Sir Francis Drake HS

Next:  2013 CCS Distance State Meet Contenders

Coming up...

Section favorites for the 800, 1600 and 3200 in NCS (3), CCS (3), SJS (3) and NS (1).

While I am working on that post, feel free to chime in on the contenders for each section in both the boys and girls divisions.  The amount of state meet qualifiers are noted above.  Who are the biggest favorites?  Who are the most solid state meet contenders?  What runners will make an impact at the state meet?  Who are the freshmen contenders and in what races?  What is the most competitive race distance in any section?  Anything else?  What else would you like to see?

Wednesday, December 26, 2012

2012 SJS ALL-SECTION TEAMS - GIRLS CROSS COUNTRY

2012 SJS ALL-SECTION TEAMS - GIRLS CROSS COUNTRY
Runner of the Year
Maggie Bell FR Granite Bay HS - D2 SJS Champion 17:45, D2 State Champion 17:29
First Team All-SJS
Madeleine Anhkhelyi SR Vista Del Lago HS - D3 SJS Champion 17:44, 3rd Place at State 17:54
Peyton Bilo SO St Francis HS - 18:54 at Sections, 18:31 at State
Eleanor Ferguson SR St Francis HS - 18:51 at Sections, 18:34 at State
Lauren LaRocco JR St Francis HS - 18:22 at Sections, 18:10 at State
Fiona O'Keeffe FR Davis HS - D1 SJS Champion 18:08, 6th Place at State 17:49
Madison Rawson JR St Francis HS - 18:34 at Sections, 18:38 at State
    Ankhelyi and O'Keeffe qualified for Foot Locker Nationals
    Bell was invited to Nike Cross Nationals and won the Junior Olympic National Title (Youth Girls)
Second Team All-SJS
Clare Carroll JR Vista Del Lago HS - 18:46 at Sections, 19:00 at State
Kendall Derry FR Bella Vista HS - 18:57 at Sections, 19:00 at State
Faith Makau SR Enochs HS - 18:40 at Sections, 18:56 at State
Mikayla Florez JR Riverbank HS - D4 SJS Champion 19:03, 7th Place at State 18:44
Giulia McIsaac SO Davis HS - 18:45 at Sections, 19:06 at State
Miranda Myers SO St Francis HS - 18:52 at Sections, 18:49 at State
Karina Nunes SR Woodcreek HS - 19:01 at Sections, 18:50 at State
Honorable Mention
Alex Balph SR Pleasant Grove HS - 18:59 at Sections, 19:40 at State
Megan Gentes SR Del Oro HS - 19:00 at Sections, 19:01 at State
Lauren Mason FR Woodcreek HS - 19:11 at Sections, 19:03 at State
Maggie McManis SO Davis HS - 19:14 at Sections, 19:10 at State
Katie Mersereau JR Granite Bay HS - 19:01 at Sections, 19:09 at State
Mackenzie Mills SR Vintage HS - 18:50 at Sections, 19:22 at State
Macauley Porter SR Rio Americano HS - 19:16 at Sections, 18:54 at State
Christine Redor SR Ponderosa HS - 19:11 at Sections, 19:03 at State
SJS All-Freshman Team
Maggie Bell Granite Bay HS - D2 SJS Champion 17:45, D2 State Champion 17:29
Kaitlin Derry Bella Vista HS - 19:49 at Sections, 19:19 at State
Kendall Derry Bella Vista HS - 18:57 at Sections, 19:00 at State
Briana Dulgar Oak Ridge HS - 19:33 at Sections, DNQ for State
Maddy Lyons Del Oro HS - 19:21 at Sections, 20:04 at State
Lauren Mason Woodcreek HS - 19:11 at Sections, 19:03 at State
Sedona McNerney Bella Vista HS - 19:45 at Sections, 19:12 at State
Fiona O'Keeffe Davis HS - D1 SJS Champion 18:08, 6th Place at State 17:49
Senior of the Year
Madeleine Anhkhelyi Vista.Del Lago HS - D3 SJS Champion 17:44, 3rd Place at State 17:54
Junior of the Year
Lauren LaRocco St Francis HS - 18:22 at Sections, 18:10 at State
Sophomore of the Year
Peyton Bilo St Francis HS - 18:54 at Sections, 18:31 at State
Freshman of the Year
Maggie Bell Granite Bay HS - D2 SJS Champion 17:45, D2 State Champion 17:29

LINK = http://www.eteamz.com/buffalobabes/news/index.cfm?subsite=1541612&cat=214235#news5509713

Tuesday, December 25, 2012

Merry Christmas!

I hope everybody enjoys today's festivities with their loved ones and get what they asked for on this day.  

Regular programming on this site will resume tomorrow.

Sunday, December 23, 2012

2012 Northern California Cross Country Awards

Now that the 2012 XC season is in the books, here are my awards for this past cross country season (here are last year's winners).  Feel free to share your comments below.

Most Valuable Runner (boys)-John Lawson Sir Francis Drake HS
Most Valuable Runner (girls)-Julia Maxwell Branson HS

Most Impressive Performance (boys)-John Lawson Sir Francis Drake HS 9th at National Footlocker
Most Impressive Performance (girls)-Maggie Bell Granite Bay HS winning State Div. II race

Most Impressive Performance (boys' team)-St. Joseph Notre Dame winning Division V state meet
Most Impressive Performance (girls' team)-St. Francis, Sacramento, 2nd place in Division I at State

Most Inspirational (boys)-Yohaness Estifanos Milpitas HS
Most Inspirational (girls)-Sophie Hartley Granada HS

Most Improved Runner (boys)-Daniel Bereket Carlmont HS
Most Improved Runner (girls)-Danielle Katz Los Gatos HS

Lifetime Achievement Award (boys)-Richard Ho Leland HS
Lifetime Achievement Award (girls)-Madeleine Ankhelyi Vista del Lago HS

Buster Posey (rookie of the year)-Ben Zaeske Los Altos HS
Buster Posey (rookie of the year)-Maggie Bell Granite Bay HS

Best Robin to Batman (best supporting actor)-Clayton Hutchins Sir Francis Drake HS
Best Robin to Batman (best supporting actress)-Anna Harleen Branson HS

Boys Coach of the Year (Directing)-Tony Fong St. Joseph Notre Dame
Girls Coach of the Year (Directing)-John Du Cray St. Francis, Sacramento

Transfer of the Year (boys)-Aidan Goltra Campolindo HS
Transfer of the Year (girls)-I am stumped!

Any other awards?

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