Tuesday, October 21, 2014

Your best workout this season?

Let's hear about your best workout this season. What did you do? At what pace? How much rest? What is the reason for the workout? Benefits? How long was your warm-up? Cool down? Have you repeated this workout during this season? Improvement?

1 comment:

Anonymous said...

Solid 8 miler in the morning. No watch, just ran. Felt good and picked it up, no idea about the pace. It was one of those surreal runs that are hard to describe but are the reason you run.

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