What is typically the strongest cross country section in NorCal?

Thursday, July 20, 2017

Daniel Komen 7:20.67 3000m world record (1996)

That would be 58.7 per 400m and at 3:55.3 for the first mile. Komen also holds the world record for 2 miles with a time of 7:58.61. Unbelievable times and in my mind pretty skeptical.

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