Wednesday, July 31, 2013
Posted by Albert Caruana at 7/31/2013 09:08:00 PM
As for as Northern California Sections, the changes are as follows:
CCS Boys gain one entry in Division I.
NS lost one entry in Division V.
CCS Girls lost one entry in Division III.
Everything else stays the same.
The Worlds’ Most Memorable Moments, part 1
The Worlds’ Most Memorable Moments, part 2
The Worlds’ Most Memorable Moments, part 3
Tuesday, July 30, 2013
Feel free to comment on the above rankings in the comment section below. Anybody missing? Surprise teams? Any transfers?
Lots of thanks to Coach Ozzie and all his hard work with the Division I rankings.
Monday, July 29, 2013
Sunday, July 28, 2013
Friday, July 26, 2013
1) How did you get your start in running? What other sports have you played besides cross country and track and field?
So when I was young, I pretty much did at least a year or two in a lot of different sports: lacrosse, soccer, baseball, basketball, roller hockey, and ice hockey. But as I got older they weeded out until in middle school I was only playing ice hockey. It was something my dad had done, being Scandinavian, and was a sport I came to love. In middle school I ran track pretty trivially, although I always was one of the, if not the, fastest kids in the middle school leagues in both track and cross country. In fact in 8th grade was the first time I ran XC and won almost all of the middle school races. The summer after eighth grade, just before freshman year of high school, I ran club track for Diablo Valley and that's when track really became my #1 sport over ice hockey as I competed in the Junior Olympics and placed 4th in the 800m as a youth boy, running 2:04. I still played hockey freshman year of high school and in fact my team and I won the state championship that year. I actually missed out on a 4X800 relay at the Arcadia Invitational because I was playing in the state ice hockey championship. I stopped playing hockey after that season and have been getting more serious into running ever since.
2) What do you remember about your freshmen experience in both sports? Highlights?
Freshman year was a great year for me. It was quite a memorable year as I got to follow behind a couple seniors and long time running families at Acalanes who took me under their wing and showed me how fun the sports could be. The largest reason for my quick admittance into the Acalanes track family was my season during the summer being coached by a former Acalanes runner, Harlan Lopez. That season showed the coaches and upper class-men that i'd be a vital part of the team in XC and track that coming year as a freshman. It was thus almost expected that I break 2:00 as a freshman in the 800m, which was quite a thrill and a huge step in becoming a true middle distance runner.
3) What about your sophomore seasons? Highlights?
Sophomore year was definitely my highlight year in cross country. Although I ran 1:56, a respectable time in the 800, I had more momentous successes in XC. Along with my teammate, Tyler Troxel, I qualified individually from NCS to State, running the fastest paces I ever have in a 5k. Tyler (who is a year older than me and runs for Chico St.) and I ran many races right next to each other, pacing and pushing each other, which I think contributed greatly to our success that season.
4) Going into your junior season in cross country, did you do anything different over the summer in terms of training? Highlights from your junior cross country season?
Junior year I had a bit of an odd XC season. My mother passed away from cancer the summer before Junior year started and I was sort of unfocused mentally for that XC season, delivering pretty terrible races compared to Sophomore year. However I turned it around during track that year running 1:54.39 at the Sacramento MOC, which was just .01sec off of my school record. I think I peaked a bit too early that season and wasn't able to get past NCS MOC or run any faster that year.
5) You weren't able to compete at the NCS XC meets during your junior and senior seasons. How frustrating was it to not be able to compete and what did you learn from those two experiences?
Yeah, it was very frustrating to not be able to compete to my best abilities for both of my last two XC seasons. Again, junior year I was on a bad level mentally and dropped out of the NCS meet. Then as a senior, I had a stress fracture in my foot and was unable to run for the second half of the season. That was a lot more devastating to me than Junior year, it being my last highschool XC season. I was so hopeful to try to go back to the level I was running at sophomore year and in fact showed signs of it at the start of my senior season. Mostly those seasons just taught me how to move on, not just in running but in all of life. One bad race didn't seem as bad anymore compared to missing a whole post season.
6) You made the NCS MOC final in the 800m. last year. Tell us a little about that race and what lessons did you take away from it?
The way I ended my sophomore and Junior year track seasons were quite similar. I think I didn't have enough base miles, and strength overall. I tended to peak in the middle of the season. I also was still gaining experience in the post season, which I utilized this last year. Some of that experience was just the mindset to have the ability to keep pushing and improve every race, to really want it (to get past NCS).
7) Heading into the NCS MOC race this year, a couple of the top runners were not able to compete in the 800m. Did you feel any pressure as one of the favorites?
Coming into NCS meet this year, my competition barely crossed my mind. I have never really been the kind of runner that knows exactly who I'm racing against and what they're capable of. So even though I knew that a couple of my top competitors weren't going to be in the race, it didn't effect me much. That's one of the reasons that I think my mindset was pretty great this post season. I took it one race at a time and just raced for racing's sake without many pressures or expectations.
8) Tell us a little about your two NCS races (semis and finals) and what was it like winning the NCS title as a senior?
The NCS title was amazing, I couldn't have wished for a better two days (at the time... state was an even better 2 days). Going into trials I just had a job to do, qualifying, then only once I'd done that did I think about finals. During the finals race I felt great. I'd been visualizing it a lot. Mostly the last 300m, staying steady but pushing it up front then kicking strong, something I hadn't been doing very well earlier in the season. It was just a great moment for me, accomplishing my season goals of 1. breaking my school record, 2. winning NCS, and 3. qualifying to state.
9) Going into the state meet semi, what was the race plan? What about the final? How did the race unfold?
Going into state semis I knew I'd have to go all out. Again I definitely had to take on the one race at a time mindset and not even dream about finals yet. My coach and I figured i'd have to run at least 1:53 or 1:52 to make it to finals. The race ended up being easier than I imagined even though I ran a new PR. I think I was 2nd in my heat, which was a slow one compared to the others, which worried us for a bit until I found out I was the 11th qualifier for finals. Both semis and finals at state I barely remember now. In both races I just needed to stay near the front of the pack to be able to have a chance to break through and have a good last 300 like during NCS.
10) Favorite cross country course? Favorite cross country invitational? Favorite track invitational? Favorite opponent(s)? Favorite distance run? Favorite cross country workout? Favorite track workout?
My favorite XC course is probably the Crystal Springs Course, even though I only ran there once. My favorite XC invitational, the Clovis invitational definitely. Favorite track invite, Arcadia. (I like big meets with high level competition, the Amador distance festival is another favorite). As for opponents, the more competitive they are, the more I like them, and in most cases the closer we are in running ability the better we can relate to each other. I really liked all the guys at NCS and state because they share similar desires and passions. My favorite distance run is I guess anywhere on the briones ridge, especially going to the back side of the park, the bear creek entrance near the briones reservoir. My favorite XC workout, when I'm feeling good, is doing quarter repeats, that can be a track workout as well, but I also love to just turn out 200's nice and fast, maybe after a couple 4's.
11) Tell us a little about your coaches and how they have helped you develop into the runner you are today?
My coach, Tad Beach, has been a huge influence on my life in general, not only as a runner. When I first got to Acalanes he took me in on the varsity team and instantly make me part of the squad. But, it was still gradual, I wasn't just thrown into high mileage right away, it's been a healthy gradual process, getting stronger and faster. Tad has taught me a lot about how to stay focused, how to work hard and get rewarded, but most of all to stay calm and take things (like I mentioned before) one race, or one hurdle of like at a time. That has been essential to my post season success. His knowledge and passion for distance running has positively affected me as a mid D guy, to be able to use my natural speed but have that distance runner strength, it makes me the runner that I am today.
12) What about your teammates. Who has been the most influential and motivational?
Each year of high school was actually pretty different for me with regards to me relationship to teammates. Freshman year. I was influenced to a very high degree by a couple seniors on the XC and track teams whom I ran with and really became good friends with that year. They pushed me to get stronger and break the "age barrier" as I started out high school and was able to start competing with the rest of the pack. Sophomore and junior years, Tyler Troxel (who is a year older than me) and I were great partners. During my sophomore year ( like I said before) we would work out and race right along side each other, pushing and motivating each other almost every day.
13) How did you end up choosing Cornell University? Planning on competing there?
It wasn't too hard to choose Cornell. After talking with coaches and researching the academics at predominantly Harvard, Princeton, and Cornell, I found that Cornell was the one that most fit my interests. At Cornell, I plan to study materials science and possibly also fine art. In addition to that, I'll be running on the track team (not sure if i'll eventually do XC) Go Big Red!
14) What advice would you give to younger runners who aspire to reach the same type of success you reached at the section and state meet levels?
I'd probably tell younger runners just to relax, take each season's race by race. Listen to your body, adjust, and do what you think is right. Sure make goals but don't think too much about time or who you're up against. Just go for every race, work out and compete to your best ability and the times and success will come.
Thursday, July 25, 2013
Posted by Albert Caruana at 7/25/2013 09:27:00 AM
Wednesday, July 24, 2013
Tuesday, July 23, 2013
http://west.runningsummit.com/default.asp (September 21st/22nd)
Sunday, July 21, 2013
Saturday, July 20, 2013
You can't find a better group of speakers than what we have each year at this camp. I will guarantee you will get your money's worth. You will also get to run with some of the top runners (counselors) in our area. Check out our camp website at the link below.
Any questions, email me at firstname.lastname@example.org.
Friday, July 19, 2013
As an Online Coach I meet tons of people who think they don't quite have what it takes to get to the next level in their fitness. But what they don't understand is that we have proven programs that get you to the next level and beyond if you remain focused. Running as you know is all about consistency in what works for you, and we know what works. One of the best ways in which we understand how to train you specifically is by having you fill out the sign-up form with clear and accurate information about your training methods. To take huge steps in your running career you must be focused to make the small everyday changes that make the difference. If you aren’t sure if we have what it takes to coach you then just read our testimonials below from other focused athletes.
Josh MacDonald-former Redwood Christian HS runner (2 time section cross country champion)
Posted by Albert Caruana at 7/19/2013 08:25:00 AM
Thursday, July 18, 2013
Tuesday, July 16, 2013
This site will remain a free service throughout the year but as you know, a lot of time, effort and money go into the maintenance of a website.
Thank you to all of you that have contributed already. It's very much appreciated.
Friday, July 12, 2013
9am start in the Library at SRVHS
Dan Gruber of Aptos HS
John DuCray of Saint Francis HS (Sacramento)
Laura Schmitt of Redwood HS
Rod Berry of Sir Francis Drake HS
$40 on the day of the clinic, make check out to SRV Cross Country
**If you pre register prior to July 19th at 5pm, you will receive a pair of Nike running shoes. To register, email Tim Hunter at email@example.com with the following information:
Name of Coach
Shoe size along with preference of neutral or stabilty shoe
email Tim Hunter at firstname.lastname@example.org
Thursday, July 11, 2013
Wednesday, July 10, 2013
Thank you very much to Coach Ozzie for putting these rankings together. I will post the boys next.
Feel free to comment on the linked rankings. His feelings won't be hurt if you disagree with him (He is a Raider fan after all).
Monday, July 08, 2013
Reminder that the Northern California sections are Northern Section, Sac-Joaquin Section, North Coast Section, Central Coast Section, San Francisco Section and Oakland Section.
Saturday, July 06, 2013
Friday, July 05, 2013
Thursday, July 04, 2013
1) George Miao Rocklin HS
2) Abdul Hamid Sheldon HS
3) Steven Grolle Sonora HS
4) Neilson Powless Roseville HS
5) Garrett Migliozzi Nevada Union HS
6) Nathan Wellington Whitney HS
7) Paul Zeiss Granite Bay HS
8) Edward Chance Del Campo HS
9) Brian Song Davis HS
10) Jasper Laca Davis HS
1) Maggie Bell Granite Bay HS
2) Fiona O'Keeffe Davis HS
3) Clare Carroll Vista Del Lago HS
4) Lauren Larocco St. Francis, Sacramento HS
5) Madison Rawson St. Francis, Sacramento HS
6) Peyton Bilo St. Francis, Sacramento HS
7) Kendall Derry Bella Vista HS
8) Sophie Meads Davis HS
9) Miranda Myers St. Francis, Sacramento HS
10) Mikayla Florez Riverbank HS
10) Jenica Dodge Whitney HS
Wednesday, July 03, 2013
You can also check out my interview with Blair from 2012:
Posted by Albert Caruana at 7/03/2013 11:16:00 AM
Tuesday, July 02, 2013
1) Aidan Goltra Campolindo HS Division III
2) Blair Hurlock De La Salle HS Division I
3) Fred Huxham Redwood HS Division III
4) Trevor Reinhart Marin Academy HS Division V
5) Gabe Arias-Sheridan St. Joseph Notre Dame Division V
6) Ryan Anderson Maria Carrillo HS Division II
7) Matt Schumann De La Salle HS Division I
8) Luke Williams De La Salle HS Division I
9) James Kinney Marin Academy HS Division V
10) Tariku Abdo Berkeley HS
Wild Cards: Carter Mackey Castro Valley HS, Michael Wang Acalanes HS, Todd/Tyler Olson Livermore HS.
1) Julia Maxwell Branson HS Division V
2) Brighie Leach Campolindo HS Division III
3) Megan McCandless Granada HS Division I
4) Morgin Coonfield McKinleyville HS Division IV
5) Brooke Starn Monte Vista HS Division I
6) Diribe Abdo Berkeley HS Division I
7) Christine Bayliss San Ramon Valley HS Division I
8) Chloe Pigg Arcata HS Division IV
9) Anna Harleen Branson HS Division V
10) Chloe Hansel Las Lomas HS Division III
Wild Cards: Rachel Johnson Campolindo HS, Molly Dicke Lick Wilmerding HS
1) Estevan De La Rosa Arcadia HS
2) Garrett Corcoran Villa Park HS
3) Austin Tamagno Brea Olinda HS
4) David Luna Indio HS
5) Phillip Rocha Arcadia HS
6) Caleb Webb Big Bear HS
7) Gabe Collison Crescenta Valley HS
8) Mikey Giguere Westlake HS
9) Michael Teran Jurupa Hills HS
10) Sahm Bazargan Oak Park HS
Wild Cards: Jake Ogden Dana Hills HS, Sydney Gidebuday El Modena HS
1) Sarah Baxter Simi Valley HS
2) Samantha Ortega Saugus HS
3) Megan Huebner La Quinta HS
4) Bethan Knights Northwood HS
5) Kimberly Coscia South Torrence HS
6) Destiny Collins Great Oak HS
7) Ashley Helbig Great Oak HS
8) Melissa Fairchild Serrano HS
9) Tori Dutchover Yucaipa HS
10) Amanda Gehrich Tesoro HS
Wild Cards: Sydney Tullai Ayala HS, Lisa Vasquez Downey HS
Comments welcome. Very tough to rank top 10 in the Southern Section so fire away with runners that you think deserve to be in the top 10 as well.
Below is the schedule for the 2013 Cross Country season. If you see any errors, additions or can confirm any dates, please email me at alb...
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Before we head to NCS MOC this weekend, any thoughts on any of the rankings below? Who did I miss? Who is going to surprise the field? Wh...
Results will be added as I find them or are sent to me. Please share results that are missing by sending them to email@example.com. ...
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