All-Mercury News 1st, 2nd and Honorable Mention Teams (In SJ Mercury region)

All-Mercury News boys cross country: Lynbrook’s Justin Robison is the runner of the year

All-Mercury News girls cross country: Gunn’s Gillian Meeks is the runner of the year

Central Coast Section (CCS) 2016 CBEDs have been posted

Boys: http://static.psbin.com/v/z/a15nra17yf33hi/15-16_CBEDS_for_16-17_cross_country-boys.pdf
Girls: http://static.psbin.com/a/c/kdshwy8fm246db/15-16_CBEDS_for_16-17_cross_country-girls.pdf

Here are the teams moving for next season:
GIRLS
Los Gatos, Lincoln up to Division I
Oak Grove, Watsonville down to Division II
Gilroy, Valley Christian SJ, Aragon up to Division II
St. Ignatius, Mt. Pleasant down to Division III
Live Oak up to Division III
San Jose down to Division IV
Castilleja down to Division V
University Prep Academy moves into Division V

BOYS
Los Gatos, Los Altos, Lincoln up to Division I
Oak Grove, Watsonville, North Salinas down to Division II
Aragon, Valley Christian SJ up to Division II
Sobrato, St. Ignatius down to Division III
North Monterey County up to Division III
San Jose down to Division IV
University Prep Academy moves into Division V

Catching up with Gunn senior runner, Gillian Meeks...

Today we chat with Gunn senior runner, Gillian Meeks. This past XC season, Meeks had her best season to date that included individual victories at the Stanford Invitational (Div 2 race), Clovis Invitational (Div 1) and SCVAL (El Camino) final. Her two best races of the season followed her league championship victory as she raced to an individual title at the CCS (Division 2) race with a personal record 17:17.6 at the Crystal Springs course. Two weeks later, Meeks faced some of the top runners in the state in the Division 2 final and you can read about her finish place below. This interview took place before her NXN race where she placed in 46th place.

1) What was the plan heading into the state meet as far as strategy and any time goals? Did you have any specific runners that you felt would be your biggest challenge?
My plan heading into the state meet was to sit off the back of the lead pack through mile 1, and then just try to hang onto the leaders for the rest of the race and try to find one last gear to kick at the end of the race.  I knew going into the race that Amanda Gehrich was the favorite and that most people would not have picked me to win with such a strong field of runners like Megan McCandless, Claire Graves, and Amanda Gehrich. However, after my solo 17:44 in 90 degree heat at the Clovis Invite I knew that I had the fitness to keep up with these girls and was definitely in contention to finish in the top 3.  Going into the race, I had thought that in order to win I would probably have to run under 17:25 and wear out Amanda Gehrich’s kick so that it wouldn’t come down to a sprint at the end.  I personally thought that winning was somewhat of a long-shot, so I went into the race just wanting to give myself the best shot of running a big PR and finishing as high as possible.

2) Tell us about the race itself and how it unfolded for you from the start, through 1 mile and 2 miles as well as the finish.
I got out decently fast in order to get in contact with the leaders, but I wasn’t worried about trying to be right in the front of the race from the gun.  Through the first mile I felt very relaxed and smooth and gradually worked my way up so that I was in around 4th/5th place, at the back of the lead pack behind Amanda Gehrich and Claire Graves.  During the second mile I felt the pace start to slow somewhat, so I decided to take the lead of the front pack and push up the hill.  That’s when Amanda, Megan McCandless, and I broke off from the rest of the pack.  At the 2nd split all three of us were in a line across the course and pushing the pace. During the last mile Megan got a small lead on me and I, in turn, got a small lead on Amanda.  Megan stayed about 20 meters ahead of me for most of the last mile until we rounded the corner onto the pavement for the final 400 meters.  My coach, PattiSue Plumer, had pointed out this spot as a great place to make a move, so when I saw that Megan wasn’t extending her lead I started kicking with everything I had left.  Once I passed her I could see the finish line and focused on that as I kicked as hard as I could.


3) When did it hit you that you are a California state cross country champion? What was your reaction? Who was there to celebrate with you?
Until I was about 10 meters from the finish line, I was still worried someone was going to catch me.  But once I crossed the finish line in first place, I felt a mixture of disbelief, elation, and exhaustion.  I had given the race my 100% effort and it definitely took me a few minutes before I could actually comprehend what had just happened.  Once I recovered a little and saw my family, friends, and coach beaming at me, it hit me that I had actually just become a California state cross country champion and had run a huge PR in the process.


4) Tell us about your coach Pattisue Plumer and how she has helped you get to this point in your running career.
Having PattiSue as my coach has been such a blessing for me throughout my running career.  PattiSue is focused much more on long-term development rather than running super fast times early on and never progressing after that. I am so grateful that she saw the big picture for me as a runner and didn’t have me jump into crazy hard training just for the short term success.  I have gradually increased mileage and intensity from my freshman year until now and I still have a lot more potential to improve in college.  I also think a huge thing PattiSue has done for me is keeping it fun.  It’s easy to get carried away with the competitiveness of our sport and make running super stressful and intense.  PattiSue doesn’t worry about me performing at a super high level every race I run; she wants me to be at my best for the meets that really matter.  PattiSue really cares about me as a person, not just as an athlete, and never sacrifices my mental or emotional health for athletic success.  It’s also amazing to have someone who has competed at the very highest level of our sport as my coach.  She has so many experiences in races that she shares with my team and her fierce competitive drive definitely rubs off on us all. J


5) From your first cross country experience as a freshman to now, who are the teammates and/or opposing runners who you feel have contributed to your success?
My biggest role model as a freshman and sophomore was definitely my teammate Sarah Robinson.  Training behind her everyday showed me what it means to be one of the best runners in the country.   Her successes motivated me to never get complacent, because I wanted to be as fast as her one day.  I also think a huge factor that has contributed to my success has been training with the varsity boys on my team.  Pushing myself to keep up with the boys in every workout has helped me gain so much strength and mental toughness.  Some of the opposing runners who have motivated me to become the best runner I can be include: Lauren Jacob, Caroline Gee, Elena Kamas, Cate Ratliff, Niki Iyer, Danielle Katz, Vanessa Fraser, and Anna Maxwell


6) When do you feel like you made your biggest jump as a runner during your high school career and what do you feel led to your improvement?
I feel like I made my biggest jump as a runner during my junior year cross country season.  That season two of the best freshman in the state, Caroline Gee and Elena Kamas, entered my league, section, and division.  They gave me great competition in every league race that season and pushed me to huge PR’s.  That was the first cross country season I had where I was winning big meets and ranked highly in the state.  That season my proudest accomplishments were winning the Stanford Invitational and the CCS Division 1 title.  I felt that I gained a lot of strength and experience leading big races from my junior year cross country season.


7) What does a typical week look like for you in terms of training Monday through Sunday? Any morning runs? Strength training? Longest run? Typical mileage? Pace of most of your runs? Typical workouts?? 
Typical Week:
Monday-Longer Interval Track workout or Tempo
Tues-Recovery run
Wed-Longer recovery run
Thurs-Shorter Interval Track workout or fartlek
Fri-Easy run
Sat-Race or Long run or Long Progression run
Sun-Rest or Swim
Currently, my typical mileage during the season is 40-45 miles, but in the off season I now run 45-50 miles per week.
The pace of most of my normal runs ranges from 7:20-8:00 pace.
Typical workouts include any sort of tempos, 400 repeats with short recovery, and 1000’s at threshold pace.

8) Favorite XC Invitational? Favorite XC course? Favorite XC workout? Favorite long run? Favorite opponent? Favorite TF Invitational? Favorite TF event? Favorite TF workout? Favorite Gunn XC and/or TF tradition, Favorite free time activity?
Favorite XC Invite: Stanford Invite, Favorite XC Course: Woodward Park, Favorite XC workout: Progression runs ending in 5k race pace, Favorite long run: there are so many great trails where we train, but some of my favorite places for long runs include Arastradero Preserve, Rancho San Antonio, and Black Mountain.
Some of the people who I race often and enjoy racing against include: Lauren Jacob, Caroline Gee, Elena Kamas, Cate Ratliff, and Niki Iyer
Favorite TF Invite: Stanford Invite, Favorite TF event: 3200, Favorite TF workout: 400’s at mile race pace with 1 min recovery, Favorite Gunn XC Tradition: So many!  One strange tradition we have is to hit stop signs as hard as we can when we pass them on runs and see who can make the loudest noise.
Favorite free time activity: hiking, watching TV, hanging out with friends J


9) You will be competing at NXN this Saturday. What led to your decision to run at that race as opposed to taking the Footlocker route?
The biggest reason why I chose to run at NXN was because I had the opportunity to go straight to the National meet whereas with Footlocker I would have the stress and pressure of running another regional race.  Qualifying for NXN was a goal of mine all season, and I am so excited to race there on Saturday!!!!


10) Now that you are a senior, what do you feel like you have learned the most from doing cross country that have helped you become a better runner and person?
I think cross country has taught me so much about determination and discipline.  You can’t be a successful runner without those two qualities, and I think having determination and discipline helps in every aspect of life, from school to future jobs.  I also think cross country has taught me a lot about delayed gratification.  There are many times in running when you put in all the hard work for a long time, but don’t see the results of your hard work until much later.


11) You will be attending Harvard next year. How many other schools were in the mix and what led to your decision to choosing Harvard?
I took all five of my official visits and each school had very different atmospheres and programs.  I was unsure of what environment would suit me best, so I wanted to make sure I had a good mix.  In the end, it was a very hard decision between two schools but I felt that Harvard had the best combination of great academics and great athletics.  I also liked that Harvard is an up and coming program and am very excited to be a part of the program’s growth.


12) Anything else you would like to add.
I always enjoy reading your interviews with runners and it’s an honor to actually be interviewed. J

Thank you very much for your time Gillian! AJC

Congratulations to Davis Sr girls for their 2nd place finish at NXN

Davis girls had one of the all-time greatest cross country seasons for a girls' team in Northern California. They won their section meet without their #1 runner Fiona O'Keeffe and then finished 2nd at the California state meet in Division I just 2 points behind nationally ranked Great Oak. Just for perspective, here are the NorCal teams that have finished in the top 5 at the California State Meet in Division I since the first state meet in 1987. As you can see, the 3 SJS teams and Monte Vista have really performed well at the state meet recently but what the Davis girls did during this post season is truly remarkable. Note that from 1987 to 2010, the only NorCal team to break into the top 5 in girls Division I was Lowell.

Lowell (SF) 1999 5th place 98:52
St. Francis, Sacramento (SJS) 2011 4th place 95:21
St. Francis, Sacramento (SJS) 2012 2nd place 92:42
Davis (SJS) 2012 5th place 94:14
Davis (SJS) 2013 2nd place 91:02
Bella Vista (SJS) 2014 2nd place 93:50
St. Francis, Sacramento (SJS) 2014 3rd place 95:19
Davis (SJS) 2015 2nd place 89:31
Monte Vista (NCS) 5th place 93:09

They finished in 2nd place at NXN with O'Keeffe as their 4th runner. Last year, she was 4th overall in the race. A healthy O'Keeffe would have had them a lot closer to Fayetteville Manlius although beating Manlius at NXN has proven to be an incredibly tough task. 9 national championships in the last 10 years is really hard to comprehend especially since they are a program with small numbers.

Here is my interview with coach Bill Gregg in October 5th 2007 if you are interested in learning a little more about the Davis program. I will post a follow up interview in the near future.

http://www.crosscountryexpress.com/2007/10/catching-up-with-davis-coach-bill-gregg.html

NXN and Footlocker West Region top results

Nike Cross Nationals

Girls Team
2nd Place Davis (SJS) 144 points (Only behind 9-time champions Fayetteville Manlius)
http://www.rtspt.com/events/nike/nxn15/mp/

Girls Individual
11 Cate Ratliff 17:23.9
18 Megan McCandless 17:30.4
33 Morgin Coonfield 17:53.1
46 Gillian Meeks 18:08.1
86 Brooke Starn 18:35.4

Boys Individual
55 Justin Robison 15:53.0

Footlocker West Region

Girls Seeded Race results: http://footlockercc.com/2015/results/west/12.html
6 Glennis Murphy 18:21.9 (qualifies for Footlocker National meet)
12 Niki Iyer 18:43.0 (last qualifier ran 18:29.1)

Boys Seeded Race results: http://footlockercc.com/2015/results/west/13.html
8 Michael Vernau 15:49.4 (qualifies for Footlocker National meet)
11 Cooper Teare 15:52.4 (missed by .01)

Former Pacific Grove runner, Ann Trason

Arguably the greatest American ultrarunner of all time, Ann Trason won an unprecedented 14 times at the Western States 100 Mile Endurance Run while winning and setting course records at many other ultra races. But instead of embracing her incredible feats, particularly in the 80-90's, a naturally introverted and modest Ann prefers to discuss the joy she feels on the trails and "competing with herself" versus those that toed the line with her.

In this 3rd edition of "15 Hours" we follow the great Ann Trason on a day spent camping in the mountains of Bishop hiking in the High Sierras along with her dog. She opens up and shares her thoughts about her competitive years, why she shies away from the spotlight, her love of Western States and her thoughts on her portrayal in the best selling book "Born to Run".

TBT - Matt Giusto, San Mateo HS winning 1983 Kinney National Meet

To the left, senior Matt Giusto winning the 1983 Kinney National Meet (now Footlocker) at Balboa Park in San Diego. One week earlier, Matt finished in 3rd place at the West Region race in Woodward Park. Tracy Garrison (14:54.0) and Calvin Gaziano (14:54.2) were the first two finishers with Giusto in 3rd at 15:01.9. Back then, only the top 8 advanced to the national meet for a total of 32 competitors. You can check out the complete results of the Western Region race at this LINK. Giusto upset the favored west duo to win the national meet as he was the only runner to break 15 minutes on the Balboa Park course. He ran 14:54.1 with Garrison in 2nd at 15:04.5. Complete results of that race are here at this LINK. Giusto went on to have a very successful career at the University of Arizona. He qualified for the 1996 Olympic team in the 5000m. He also ran a 3:55.63 mile at Kezar stadium to become the first runner to break the 4 minute mile in San Francisco. You can check out the race in the video below.

5 NorCal girls racing at NXN this weekend

Photo to the left courtesy of Monica Ratliff.

From left to right: Morgin Coonfield, McKinleyville (NCS), Cate Ratliff, Santa Cruz (CCS), Gillian Meeks, Gunn (CCS), Megan McCandless, Granada (NCS) and Brooke Starn, Monte Vista (NCS).

Davis (SJS) girls below also ready for NXN tomorrow.

Keep Coach Riley at SMHS

If you would like to sign the petition to keep Coach Ed Riley at San Mateo HS, go to this LINK.

Speaking from experience, I can say that Ed Riley is one of the finest human beings you will ever run into the coaching world. I started the track and field team at Crystal Springs in 2002 and for many years, Ed shared the San Mateo track with my team until the district stepped in and said we couldn't practice with his team anymore. It definitely was not his decision. This also touches close to home as I too lost my coaching job at San Mateo HS due to a teacher wanting to coach the cross country team. She only lasted a few seasons and I have been at Crystal Springs for 20 years now. Hopefully the powers that be can be swayed in allowing Ed to coach the track and field team in the spring. He is a good man and doesn't deserve to lose his coaching position.

2015 California State Championships - Varsity Boys D1 Race