Central Coast Section (CCS) Comparisons Updated

http://www.prepcaltrack.com/ATHLETICS/XC/2013/comparsn.htm

Your toughest workout this cross country season?

Please share the workout, pace, rest and anything that should be included.  

Mt. SAC Invitational Info

Home Page:  http://events.mtsac.edu/ccinvite/homehs.htm
Confirmations:  http://events.mtsac.edu/ccinvite/info/confirmations/confirmationhs.pdf
Schedule:  http://events.mtsac.edu/ccinvite/info/timeschedules/timeschedulehs.pdf
Team Entries:  http://events.mtsac.edu/ccinvite/info/confirmations/teamentries.pdf
Race Entries:  http://events.mtsac.edu/ccinvite/info/confirmations/raceentries.pdf

2013 PWilder-Mariner-Saucony XC Results

Phil Wilder-Mariner-Saucony XC Results

Bronco Invitational: Rylee Bowen (middle schooler) takes on collegians...and WINS!

http://running.blogs.pressdemocrat.com/10431/bronco-invitational/

Bella Vista Invite Results - Willow Hills

Bella Vista Invite Results

Granite Bay Invitational Results (SJS)

Granite Bay Invitational Results

WBAL #2 and WCAL #2 Results

WBAL #2 (New Baylands Park course record for Niki Iyer of Harker!)
http://www.prepcaltrack.com/ATHLETICS/XC/2013/wbal_2.htm

WCAL #2
http://www.sml1.com/ncxc/infores/wcal2vb.htm
http://www.sml1.com/ncxc/infores/wcal2vg.htm
http://www.sml1.com/ncxc/infores/wcal2jvb.htm
http://www.sml1.com/ncxc/infores/wcal2jvg.htm
http://www.sml1.com/ncxc/infores/wcal2sb.htm
http://www.sml1.com/ncxc/infores/wcal2fsg.htm
http://www.sml1.com/ncxc/infores/wcal2fb.htm

and Center Meet #1
http://www.prepcaltrack.com/ATHLETICS/XC/2013/cs_1.doc

PAL #3 at Crystal Springs Results

http://www.prepcaltrack.com/ATHLETICS/XC/2013/pal_3.htm

Newspaper article:
Baier, Beebe finish 1-2 for Bears at Crystal Springs

2013 EBAL Center Meet Complete Results

EBAL Center Meet Complete Results

Blair Hurlock breaks the Newhall Park record and becomes the first runner to break 15:00 on the course.   He leads state ranked De La Salle to easy victory as they score 30 points.  Only 1 point separated the next three teams as Granada defeated San Ramon Valley with the 6th man tie breaker followed by Livermore one point behind both teams.

In a mini-preview of the NCS Division I final, Brooke Starn of Monte Vista wins the girls race just dipping under 18:00 (17:59).  Sophomore Megan McCandless leads Granada to a narrow 5 point victory over Monte Vista and 4 more points over Amador Valley.  Look for those 3 teams as well as SRV to battle for the lone 2 spots that lead to post Thanksgiving in Fresno.