2017 Nike Cross Country Coaches Clinic at Dublin HS

First speaker...
Timo Mostert American Fork HS (boys' team has qualified for last 8 NXN races including three 2nd place finishes) also 4 x mile national record at Arcadia Invitational. You can check out my interview with Timo from 2012 at this LINK.

5 Things that changed our program...
Summer
Written Plans
Capillary Runs
Power Runs
Mega-Abs

Next speaker...
Alex Mason St. Joseph Notre Dame HS (aka Cooper Teare's coach)
Training Design
Base Mileage
Alactic Hill Sprints
Tempo (LT) Repeats
Fartleks above or at LT pace
Extensive Strength Endurance Circuits
Intensive Uphill Strength Endurance Circuits
Igloi/Portuguese Intervals
CV Repeats
Lactic Capacity training
Lactic Resistance
Lactic Capacity vs Lactic Resistance
Long Run Fast

Now speaking...
Chris Williams Dublin HS (aka Dublin Distance Fiesta meet director extraordinaire)
ABCDublin
Accountability
Believe "The Plan" "The Players" "The Power"
Courage