A question came up about the differences of training volume for boys and girls. From your experience in dealing with boys and girls, do the top girls do the same reps and volume as the top guys when it comes to workouts? Mileage? Do they do less? What are your thoughts on this subject?
Thank you in advance for your contributions to this topic. Athletes, feel free to chime in.
Bumping this one back to top. Some great comments so far. Anybody else wants to contribute to this discussion?