Free Coaching Webinar - Damon Martin - Adams State

On Thursday (2/17), Head Coach Damon Martin of Adams State will be presenting a free webinar on Practical Tips, Tools & Concepts for Distance Running.  The session will be at 10am Pacific Time.  See the link below to sign up:

https://www.bsnsports.com/ib/cctfweb

Wildwood Running this weekend at University HS (Sign up now)

Wildwood Running is hosting a clinic this weekend on February 5th & 6th in the Bay Area. Wildwood Running was created by two longtime runners and now coaches (Marie Davis Markham and Robyn McGillis) in Portland, Oregon to support, teach, empower and connect young female distance runners. This clinic will support coaches and athletes to understand how to support female runners during middle school and high school, an important time in their life. 

Wildwood Running has hosted multiple clinics and camps, some virtual and some in person. This is the first time they are taking a clinic on the road. With co-host Carin Marrs of SF University HS, they have created a lineup focused on topics that will honor each female runner's individual journey touching on their unique differences to males as well as their changing bodies.

Winter is the perfect time to regroup and add skills to your toolkit and walk away motivated. Wildwood will bring experts in mental health, nutrition, positive mindset, female physiology, and more together for a one-day coaches clinic followed by a one-day athlete clinic.  

February 5, 2022 - COACH CLINIC: 9am - 4pm

Kara Bazzi - Relationship to Food

Chuck Woolridge - Coaching girls vs boys

Deborah Munch - Mindset Skills

Emily Kraus - Periods, Puberty, RED-S

Carin Marrs - Team Culture

February 6, 2022 - ATHLETE CLINIC:  9am - 4pm

Kara Bazzi - Relationship to Food

Deborah Munch - Mindset Skills

Emily Kraus/Abby McIntyre - Periods, Puberty, RED-S

Robyn McGillis/Julia Green - Team Culture/Leadership

Marie Davis Markham - Girls Talk

Dena Evans - Expert Coach

Location: San Francisco University HS: 3065 Jackson St, San Francisco, CA 94115

Tickets: Coaches: $85 for first 20 tickets sold ($95 after) // Athletes: $80

Scholarships are available upon request. We have three full-price scholarships available for athletes. Send an email to marie@wildwoodrunning.com as to why you or your athlete should be considered for the scholarship. We can also support partial scholarships. Just reach out to us.

Registration and more information are available at wildwoodrunning.com. 

Crystal Springs Course update

In today's San Mateo Daily Journal

It appears the Crystal Springs Cross Country Course in Belmont is gaining more support for staying open. Last week, the San Mateo County Board of Supervisors voted 5-0 to “adopt a resolution in support of renewal of the license between San Francisco Public Utilities Commission and San Mateo County Community College District for continued operation of the Crystal Springs Cross Country Course.”

La Costa Canyon XC and TF coach retiring

Not a NorCal coach but one of the most successful coaches in California is calling it a career as La Costa Canyon (San Diego Section) coach Bill Vice is retiring. 

You can check out my interview with him at this link from 2012:
http://www.crosscountryexpress.com/2012/08/catching-up-with-la-costa-canyon-coach.html

You can also check out a link to a recent article regarding his retirement here:
https://www.encinitasadvocate.com/sports/story/2021-12-18/lccs-vice-concludes-extraordinary-cross-country-coaching-career

Potential interviews?

Now that I have some free time between cross country and track and field, I would like to reach out to athletes and coaches for interviews. If you have somebody that you would like to see interviewed, please let me know in the comment section below or reach out to me at albertjcaruana@gmail.com.

For reference, here are the links to past interviews:
Athletes: http://www.crosscountryexpress.com/search/label/Athlete%20Interviews
Coaches: http://www.crosscountryexpress.com/search/label/Coach%20Interviews 

CCS All-Time Team XC Champions

CCS All-Time Team Championships: BOYS

22 Bellarmine
13 St. Ignatius
13 St. Francis
10 Crystal Springs Uplands
10 Los Gatos
9 Carlmont
8 Half Moon Bay
8 York
6 Junipero Serra
6 King City
6 Willow Glen
5 Homestead
5 Leigh
4 Aptos
4 Gunn
4 North Monterey County
4 Stevenson
3 Carmel
3 Pacific Grove
3 Palo Alto
3 Valley Christian Dublin
2 Greenfield
2 Leland
2 Menlo School
2 Mountain View
2 Overfelt
2 Palma
2 San Jose
2 San Lorenzo Valley
2 Scotts Valley
2 Watsonville
1 Anzar
1 Fremont
1 Gunderson
1 James Lick
1 Los Altos
1 Mills
1 Milpitas
1 Mt. Pleasant
1 Oceana
1 Priory 
1 Redwood Christian
1 Sacred Heart Prep
1 San Benito
1 Santa Cruz 
1 Saratoga
1 Seaside 
1 Woodside

CCS All-Time Team Championships: GIRLS

16 Aptos
13 Los Gatos
13 St. Ignatius
11 San Lorenzo Valley
11 St. Francis
10 Castilleja
9 Half Moon Bay
8 Carlmont
7 Archbishop Mitty
5 Mountain View
5 Santa Teresa
4 Crystal Springs Uplands
4 Homestead
4 Leland
3 Carmel
3 Gunn
3 Milpitas
3 Nueva
3 Overfelt
3 Palo Alto
3 Presentation
3 Santa Catalina
3 Santa Cruz
2 Menlo School
2 Mills
2 Monta Vista
2 Sacred Heart Cathedral
2 Stevenson
2 The King's Academy
2 Woodside Priory
1 Gunderson
1 Harbor
1 North Monterey County
1 Notre Dame SJ
1 Redwood Christian
1 Sacred Heart Prep
1 Salinas
1 Scotts Valley
1 Silver Creek

If you catch any errors, please email me at albertjcaruana@gmail.com. 

2021 All-NorCal XC Team

You can find the entire list at the following link:

 
http://lynbrooksports.prepcaltrack.com/ATHLETICS/XC/2021/allnorca.htm

If you have photos of any of the athletes listed, please email them to hanklawsontrack@gmail.com.

All-CCS teams announced

http://lynbrooksports.prepcaltrack.com/ATHLETICS/XC/2021/all_ccs.htm

   
   

Eastbay Cross Country Championship Finalists

You can check out all 80 runners at this link:
https://www.milesplit.com/articles/306850/this-years-eastbay-cross-country-championship-finalists

Congratulations to the following NorCal runners that qualified:
Zachary Ayers Davis HS (SJS)
Olivia Williams Acalanes HS (NCS)
Sophia Nordenholz Albany HS (NCS)
Anna McNatt McClatchy HS (SJS)

Catching up with Albany HS junior, Sean Morello

Today we chat with Albany junior, Sean Morello. Last Saturday at the California State Meet, Morello finished in 3rd place in the Division IV race in a time of 15:09.9. That time placed him as the 12th fastest runner overall as well as the 4th fastest runner from Northern California. Morello also led his Albany teammates to the state team title, their first in school history. Amazingly, this was the first time Albany had also qualified to the state meet following their first section title the previous week. During the spring, Morello put himself on the California distance map with 4:16.47 and 9:08.80 personal bests.

1) How did you get your start in running? What sports did you play before high school? Any PRs for any track distances you had before high school?
I have always participated in sports for as long as I can remember. I did not start running track and cross country until 6th grade. Prior to that, I focused on basketball and football, both of which I still enjoy today. In middle school, I was not much of a distance runner; initially, my favorite event was the 400 m, which I ran in about 57 seconds. By chance, at our championship meet in 8th grade, I ran the 1600 m dash. Our best miler (Ben Elfenbaum), who is a key runner and scorer on our Albany team that won this year’s state meet, was sick and unable to run that day. I figured I'd try it out and it went well (I had a first-place finish and ran 5:07). After that, I knew distance running was going to be my thing. 

2) What do you remember about your freshman year in both cross country? Highlights? Who were the older runners that were role models for you?
The step from middle school to high school cross country was pretty big: we went from running maybe 3 miles four times per week to running 5-6 miles every day. Initially, this sounded like a lot of mileage, but I fit right into what was a very supportive cross-country community. My two teammates (Jack and Ben Elfenbaum) and I had the opportunity to run Varsity as a freshman, which was very exciting and an amazing opportunity. Our captain at the time (Henry Burditt) had gone to the state meet a year prior as a junior, and I think that was a big inspiration for me as a freshman. I had no real aspirations to do anything crazy that season and mostly ran for fun, so it was a shock when I qualified for the state meet as an individual at the North Coast Section meet in 2019 (I ran a 16:08 on the Hayward HS course). I think my favorite memory from my freshman season was going to the Mt. Sac Invitational in Walnut, CA, and going to Disneyland with the team the day after. It did a lot to build up our community and connection and it was a great experience all-around.

3) You were able to run one race during your freshman year track and field season. What happened once everything was shut down? Were you able to run? Do any time trials?
I did indeed run only one race my freshman track season; however, it was not because of COVID-19. I broke my collarbone several days after my first race, effectively ending my season. Little did I know that a week later, the season would be canceled for everyone because of the shut-down related to COVID-19. I guess I got lucky: out of all possible times to get injured, I chose a pretty good time. Unable to do much in the way of running, I turned to stationary cycling as an alternative way to exercise. After about two months, I was finally cleared to start running again. 

4) What kept you motivated during your sophomore year as the cross country season was canceled in the fall? Were you able to meet with your teammates?
I was fortunate enough to run with a great team (Ben, Jack, Krisityan Klichev, and Lucas Cohen); all were highly motivated to continue training even without any formal season. We ran together every day throughout the summer and into the fall. Sometimes, we may have overdone it (one time, we ran 17+ miles across the SF/Oakland Bay Bridge, but it helped to keep us motivated and built team spirit. Running was our primary means of socializing during what was a very isolating time; it also helped us prepare us for the next season.

5) Where do you feel that you improved the most during your sophomore year? What were the reasons for that improvement?
I saw a steep increase in my performance towards the end of my 2021 track and field season and I dropped a ton of time off my 1600-meter and 3200-meter times. I can't be sure exactly what it was that did it but I think having the chance to run against some very talented runners like Ajani Salcido (Jesuit ’21), Nolan Topper (Bellarmine ‘21), and John Lester (Amador Valley ’21) gave me the confidence I needed to be unafraid to go out there and leave it all on the track.

6) What do you feel were your best races last spring in track and field? 
My best performance of the year was unquestionably at the third Dublin Distance Fiesta in Dublin, CA, where I ran a 9:08 in the 3200-meter dash. I think I can safely say that was one of my best races ever; everything about it was just perfect. I was seeded second to last out of over a dozen runners, all of whom had times much faster than my own. I knew the competition was going to be stiff and there was almost no pressure or expectation on me to beat most of the other guys. It was also one of my last races of the season, so I knew I had nothing to lose. Forgetting all my previous times and pacing, I just went for it. I started the first lap in dead last, and by the end, I had finished in fourth, with a massive PR. (Andrew Cohen photo below)

7) The Albany boys just won league, section, and state team titles. Were any of those accomplishments on your team's radar during the summer? How often did you guys run together? 
Our pre-season started way back in June right after school got out when our team took our annual three-day summer training trip to Point Reyes. Back then, I was conspiring with my coach, Craig Stern, about what it would take to make it to state as a team. We both threw the idea around a bit, and while I always knew we had the potential, I don't think the actual possibility was realized by any of us until the season began and we started throwing down some serious times and scores. That first running camp in early June is crucial, especially for our newest team members--it really gets people excited to run and train for the rest of the summer.

8) What was your team's reaction when it was officially announced that you guys won the state championship? Where did you guys think you could finish at the state meet leading up to the race? What was the team plan? What was your own plan for the race?
Going into the race, we knew we wanted to start out fast—we also knew that winning state was about more than one person. It would take a perfect day from everyone on the team. My teammates (Lucas Cohen, Jack Elfenbaum, Ben Elfenbaum, Kristiyan Klichev, Jared Nakahara, and Sam Givner) all ran incredibly well. I reminded them all to trust their fitness, take it out strong, and to be confident. Before every race when we have our team cheer, we usually deliver a few short words of inspiration. When we were standing in our circle seconds before the start, I told my boys I had nothing to say because we all already knew what needed to be done, and we all knew that we were capable of something great. After the race, initially, some of us were shocked. I remember Kristiyan, one of our key scorers, didn't believe it when they told us. He told me, "No, they must have messed up!" But any surprise we had was quickly overtaken by excitement and we were all jumping up and down shouting in the middle of the crowd. This excitement was only elevated when our teammate Sophia Nordenholz ran a blistering race with the fastest time of the day and an individual state championship. (Andrew Cohen photo below)

9) Can you tell us about your coach Craig Stern and how he has helped you develop into the runner you are today. 
I consider my team and myself among some of the most fortunate runners out there. Coach Craig has always gone the extra mile to do everything we need: compiling massive amounts of information on our competitors, planning out workouts weeks in advance, and organizing team events and meets like our summer activities and travel invitationals like Clovis and Mt. Sac. He has never placed any limit on what he believes we can do, always encouraging us to pursue our goals no matter how lofty. 

This season, we were also fortunate to have an Assistant Coach (Yvonne Gallegos). Coach Gallegos was an incredible asset to the team, like Coach Craig, always doing whatever was necessary to prepare for meets. Both our coaches were also key in helping us with logistics, including hauling all of our equipment, gear, and other essentials to meets.

10) What does a typical week look like for you? How much mileage? Any morning runs? How often do you do strength work? What do you feel you can improve going into your junior track season?
During the normal season, I typically run somewhere around 45 miles a week. Usually, I don't run in the morning unless it's on the weekend. I try to do weights and band work in addition to core a few times a week, but not every day. I think developing a more regimented weight routine would probably be good instead of just fitting it in when I have time.

11) Favorite XC Meet? Favorite XC course? Favorite XC workout? Favorite TF Meet? Favorite TF event? Favorite long run? Favorite team tradition? Favorite free time activity?
I think my favorite meet has got to be the Clovis Invitational. It's always great being able to run with all the top competition from all divisions; it's also good to practice running on the state course. While Woodward Park is a great course itself, it's a close call between it and my own home course at Pt. Pinole where we have our league meets. I like them both because they're almost completely on dirt, which I prefer running on vs. cement or concrete. Although I think Pinole might just be a little better because of its location right on the Bay, you can see San Francisco and the bridges, and the sunsets are great. 

For track and field, the Dublin Distance Fiestas were a great experience: lots of good competition and a stellar Afghani restaurant (Khyber Pass Kabob) nearby where I like to order chicken and rice during the several hours between events. While I enjoy cross country more, I think my favorite track event is the 3200-meter dash; the 1600-meter dash is just a little too short. One of my favorite locations for long runs is the Bear Valley trail in Point Reyes, which is a beautiful 10 mile run to the ocean through a foggy forest and a wide well-maintained dirt trail. The other favorite is the Rodeo Valley loop in Marin County, which provides some killer hills and views of the whole Bay. When I'm not running, I enjoy going to the beach to play volleyball and surf or going into San Francisco with my friends.

12) Anything else you would like to add.
Thank you to Milesplit and Mr. Caruana for the opportunity to answer these questions! In a world in which Cross Country is often a sport that does not receive the most attention, Milesplit does an excellent job of putting the spotlight on the sport. 

Thank you very much for your time, Sean. AJC 

CA State Meet All-Time Podium Teams through '21 (Boys & Girls)

Check out what times have made the podium the most times since the very first California State Meet in 1987. 

https://ca.milesplit.com/articles/306714/ca-state-meet-all-time-podium-teams-through-21-b-g

State Meet Certificates for athletes and coaches

https://www.cifstate.org/sports/cross_country/certificates/index

Standout Oregon distance runner Cooper Teare leaves Ducks for pro career

https://www.registerguard.com/story/sports/college/track-field/2021/12/01/star-distance-runner-cooper-teare-leaves-oregon-pro-career/8809628002/

NorCal Podium Finishers (Teams and Individuals)

Division III Boys
2) Campolindo (NCS)
3) Maria Carrillo (NCS)

Division IV Boys
1) Albany (NCS)
2) Archie Williams (NCS)
3) Scotts Valley (CCS)

Division III Girls
1) Campolindo (NCS)
2) Del Oro (SJS)

Division IV Girls
None

Division V Boys
1) Lick Wilmerding (NCS)
3) Crystal Springs Uplands School (CCS)

Division I Girls
1) Oak Ridge (SJS)

Division II Boys
2) Granada (NCS)

Division V Girls
1) University (NCS)
2) Lick-Wilmerding (NCS)

Division I Boys
None

Division II Girls
Granite Bay (SJS)

Individuals coming up...

Division III Boys
1) Caden Carney Tamalpais (NCS)
7) Mario Giannini Chico (NS)
10) Rhys Pullen Campolindo (NCS)

Division IV Boys
3) Sean Morello Albany (NCS)
4) Adin Dibble Sonora (SJS)
7) Daniel Winter St. Mary's, Stockton (SJS)
8) Broen Holman Sonora (SJS)
9) Ryder Brabo Scotts Valley (CCS)

Division III Girls
1) Hanne Thomsen Montgomery (NCS)
5) Ellie Buckley Campolindo (NCS)

Division IV Girls
1) Sophia Nordenholz Albany (NCS)
2) Olivia Williams Acalanes (NCS)
3) Ashlyn Boothby Scotts Valley (CCS)
7) Mahalia Quintana Woodland (SJS)
8) Renae Searls Alhambra (NCS)

Division V Boys
2) Alex Mader Lick-Wilmerding (NCS)
5) Michael Julian York (CCS)

Division I Girls
1) Anna McNatt McClatchy (SJS)
6) Elizabeth Fetter Palo Alto (CCS)

Division II Boys
2) Roland Ruckmann-Barnes Granada (NCS)
4) Tommy Rogers Serra (CCS)
5) Oscar Gomez De La Salle (NCS)
6) Alex Lamoureux College Park (NCS)

Division V Girls
2) Samira Kennedy Castilleja (CCS)
5) Kaiya Brooks Crystal Springs Uplands School (CCS)
9) Amelie Maltz Lick-Wilmerding (NCS)

Division I Boys
5) Zachary Ayers Davis (SJS)
8) Aidan Dimick Carlmont (CCS)
10) Braden King Jesuit (SJS)

Division II Girls
5) Tatiana Cornejo St. Francis, Sacramento (SJS)
7) Katie Kopec Whitney (SJS)
10) Bella Peretti Pioneer (CCS)

Top NorCal Teams and Individuals

 Boys

1	Newbury Park-SS	21	1-2-3-4-11(14)(46)	1:13:23	14:41	0:45.0
2	Great Oak-SS	294	27-50-57-77-83(150)(172)	1:18:48	15:46	0:24.4
3	West Torrance-SS	302	13-45-53-88-103(238)(399)	1:18:33	15:43	0:47.5
4	Loyola-SS	358	35-60-68-78-117(149)(189)	1:19:10	15:50	0:29.2
5	Campolindo-NCS	380	30-76-79-96-99(140)(332)	1:19:17	15:52	0:25.8
6	San Clemente-SS	491	31-40-55-164-201(306)(494)	1:19:36	15:56	0:49.7
7	San Luis Obispo-CS	494	58-64-93-124-155(310)(359)	1:19:50	15:58	0:27.8
8	Granada-NCS	507	21-102-110-120-154(296)(334)	1:19:45	15:57	0:50.6
9	Mira Costa-SS	536	66-69-73-157-171(330)(416)	1:20:00	16:00	0:28.9
10	Clovis North-CS	570	42-91-111-142-184(274)(409)	1:20:10	16:02	0:42.0
11	Jesuit-SJS	573	15-54-138-145-221(408)(519)	1:19:51	15:59	1:12.3
12	Crescenta Valley-SS	657	18-112-115-187-225(248)(335)	1:20:14	16:03	1:11.2
13	Ayala-SS	732	63-119-132-203-215(307)(337)	1:20:52	16:11	0:39.0
14	Vacaville-SJS	733	95-108-116-182-232(441)(585)	1:20:53	16:11	0:32.1
15	Claremont-SS	749	22-122-129-137-339(366)(419)	1:20:37	16:08	1:26.4
16	Dana Hills-SS	787	20-107-141-206-313(363)(465)	1:20:42	16:09	1:25.6
17	Vista Murrieta-SS	794	32-84-85-266-327(504)(512)	1:20:50	16:10	1:13.0
18	Dublin-NCS	801	29-160-176-214-222(241)(413)	1:20:59	16:12	0:55.7
19	Maria Carrillo-NCS	831	114-125-134-186-272(464)(593)	1:21:19	16:16	0:34.3
20	Albany-NCS	866	10-59-224-284-289(660)(693)	1:20:47	16:10	1:31.4
21	Palo Alto-CCS	922	62-65-128-210-457(473)(715)	1:21:21	16:17	1:27.3
22	Madera South-CS	940	70-130-197-252-291(299)(607)	1:21:36	16:20	0:52.3
23	Ventura-SS	956	166-177-190-200-223(354)(374)	1:21:46	16:22	0:12.9
24	Bellarmine-CCS	963	38-174-181-239-331(350)(362)	1:21:33	16:19	1:11.0
25	Scotts Valley-CCS	981	34-67-199-209-472(517)(555)	1:21:30	16:18	1:42.6
26	Archie Williams-NCS	995	82-113-173-304-323(326)(427)	1:21:46	16:22	0:52.3
27	St. John Bosco-SS	1002	16-98-136-277-475(592)(618)	1:21:22	16:17	2:02.3
28	Oakdale-SJS	1018	39-92-211-336-340(690)(755)	1:21:39	16:20	1:12.6
29	Davis-SJS	1028	6-74-101-220-627(661)(698)	1:21:15	16:15	3:05.1
30	Grossmont-SDS	1029	37-104-231-301-356(737)(750)	1:21:43	16:21	1:15.5
31	Clovis West-CS	1036	121-133-168-257-357(401)(527)	1:21:59	16:24	0:47.1
32	Mountain View-CCS	1065	24-90-185-270-496(608)(662)	1:21:46	16:22	1:55.8
33	Lick Wilmerding-NCS	1078	7-213-249-263-346(435)(498)	1:21:22	16:17	1:54.9
34	Monte Vista-NCS	1083	71-72-259-311-370(377)(581)	1:21:55	16:23	1:04.7
35	Hart-SS	1112	80-230-245-271-286(320)(578)	1:22:14	16:27	0:46.9
36	Santa Fe Christian-SDS	1129	12-19-159-379-560(623)(670)	1:21:25	16:17	2:30.3
37	Cathedral-SS	1136	36-97-217-368-418(595)(631)	1:22:00	16:24	1:27.5
38	Santa Margarita-SS	1146	89-118-258-338-343(695)(774)	1:22:17	16:28	0:54.0
39	Sanger-CS	1193	41-163-195-355-439(584)(635)	1:22:17	16:28	1:31.3
40	Otay Ranch-SDS	1197	169-205-250-264-309(373)(479)	1:22:35	16:31	0:27.3
41	Newark Memorial-NCS	1211	75-143-242-285-466(530)(548)	1:22:33	16:31	1:23.8
42	Agoura-SS	1215	17-275-292-302-329(425)(528)	1:22:09	16:26	1:31.3
43	Harvard-Westlake-SS	1217	28-165-179-396-449(476)(654)	1:22:17	16:28	1:39.5
44	Redondo Union-SS	1224	56-251-283-316-318(386)(414)	1:22:31	16:31	1:00.0
45	Brea Olinda-SS	1244	87-178-194-375-410(491)(551)	1:22:35	16:31	1:05.9
46	Mt Carmel-SDS	1306	100-207-218-383-398(421)(485)	1:22:48	16:34	1:01.8
47	Capistrano Valley-SS	1322	152-188-216-381-385(442)(497)	1:22:54	16:35	0:43.8
48	De La Salle-NCS	1367	25-170-273-436-463(538)(613)	1:22:49	16:34	1:45.2
49	Dougherty Valley-NCS	1368	105-237-290-293-443(535)(790)	1:23:05	16:37	1:08.8
50	Foothill-SS	1369	49-156-324-369-471(486)(518)	1:22:54	16:35	1:35.7

1	SAHLMAN, Colin	SR	1141	Newbury Park-SS	1	14:26.5	---	4:38.6	2:53.3
2	YOUNG, Leo	JR	1142	Newbury Park-SS	2	14:28.0	.5	4:39.1	2:53.6
3	YOUNG, Lex	JR	1143	Newbury Park-SS	3	14:30.3	3.8	4:39.8	2:54.0
4	SAHLMAN, Aaron	JR	1140	Newbury Park-SS	4	14:46.4	19.9	4:45.0	2:57.3
5	PALA, Kenan	SR	631	Francis Parker-SDS	5	14:51.0	23.5	4:46.5	2:58.2
6	AYERS, Zachary	SR	464	Davis-SJS	6	14:55.6	29.1	4:47.9	2:59.1
7	MADER, Alex	SR	891	Lick Wilmerding-NCS	7	14:56.3	29.8	4:48.2	2:59.3
8	CAUDILLO, Christopher	JR	381	Clovis-CS	--	14:59.2	32.7	4:49.1	2:59.8
9	SANNES, Max	SR	119	Big Bear-SS	8	15:00.5	34.0	4:49.5	3:00.1
10	CARNEY, Caden	SR	1731	Tamalpais-NCS	--	15:04.6	38.1	4:50.9	3:00.9
11	GILMORE, Bryce	SR	1427	Sage Creek-SDS	9	15:08.6	42.1	4:52.1	3:01.7
12	MORELLO, Sean	JR	51	Albany-NCS	10	15:09.9	43.4	4:52.6	3:02.0
13	APPLEFORD, Daniel	SR	1137	Newbury Park-SS	11	15:11.5	45.0	4:53.1	3:02.3
14	TRAMMELL, Mark	SR	1506	Santa Fe Christian-SDS	12	15:12.9	46.4	4:53.5	3:02.6
15	GIBSON, Conor	SR	1925	West Torrance-SS	13	15:12.9	46.4	4:53.5	3:02.6
16	DIMICK, Aidan	SR	219	Carlmont-CCS	--	15:14.7	48.2	4:54.1	3:02.9
17	MARTINEZ, Hector	JR	1139	Newbury Park-SS	14	15:15.1	48.6	4:54.2	3:03.0
18	GIVENS, Isaiah	SR	1284	Pasadena-SS	--	15:15.3	48.8	4:54.3	3:03.0
19	STEINS, Jared	SR	1568	Servite-SS	--	15:15.5	49.0	4:54.4	3:03.1
20	KING, Braden	SR	779	Jesuit-SJS	15	15:15.7	49.2	4:54.4	3:03.1
21	CHAVEZ, Christopher	SR	1671	St. John Bosco-SS	16	15:16.1	49.6	4:54.6	3:03.2
22	GODSEY, Ethan	SR	40	Agoura-SS	17	15:16.7	50.2	4:54.7	3:03.3
23	SIMMONS, Parker	JR	425	Crescenta Valley-SS	18	15:17.4	50.9	4:55.0	3:03.5
24	BOBOWSKI, Alex	SR	1501	Santa Fe Christian-SDS	19	15:17.4	50.9	4:55.0	3:03.5
25	DAWSON, JAI	SR	452	Dana Hills-SS	20	15:19.1	52.6	4:55.5	3:03.8
26	JULIAN, Michael	SR	1748	The York School-CCS	--	15:22.2	55.7	4:56.5	3:04.4
27	RUCKMANN-BARNES, Roland	JR	684	Granada-NCS	21	15:22.9	56.4	4:56.7	3:04.6
28	COLES, Chris	SR	341	Claremont-SS	22	15:23.2	56.7	4:56.8	3:04.6
29	STEFANOU, Luke	SR	1283	Palos Verdes-SS	--	15:23.8	57.3	4:57.0	3:04.7
30	DIBBLE, Adin	SR	1603	Sonora-SJS	--	15:24.3	57.8	4:57.2	3:04.9
31	GIANNINI, Mario	SR	297	Chico-NS	23	15:24.9	58.4	4:57.4	3:05.0
32	LEBLOND, Emmanuel	SR	1084	Mountain View-CCS	24	15:28.1	1:01.6	4:58.4	3:05.6
33	KIRK, Will	SR	1282	Palos Verdes-SS	--	15:28.4	1:01.9	4:58.5	3:05.7
34	ROGERS, Tommy	SR	792	Junipero Serra-CCS	--	15:28.8	1:02.3	4:58.6	3:05.7
35	GOMEZ, Oscar	SR	474	De La Salle-NCS	25	15:30.5	1:04.0	4:59.2	3:06.1
36	OSBORN, Nathan	SR	746	High Tech High (SD)-SDS	26	15:30.9	1:04.4	4:59.3	3:06.2
37	CORTES, Ramses	JR	702	Great Oak-SS	27	15:30.9	1:04.4	4:59.3	3:06.2
38	AVILA, Nathaniel	SR	380	Clovis-CS	--	15:31.4	1:04.9	4:59.5	3:06.3
39	PARRA, Jason	SO	1025	Millikan-SS	--	15:31.6	1:05.1	4:59.5	3:06.3
40	BOWLDS, Preston	SR	1287	Patrick Henry-SDS	--	15:31.7	1:05.2	4:59.6	3:06.3
41	SHEEHY, Will	SR	736	Harvard-Westlake-SS	28	15:32.0	1:04.5	4:59.7	3:06.4
42	TRAMPE, Daniel	SR	533	Dublin-NCS	29	15:32.5	1:06.0	4:59.8	3:06.5
43	PULLEN, Rhys	SR	191	Campolindo-NCS	30	15:32.9	1:06.4	4:59.9	3:06.6
44	FOODY, Brennan	SR	54	Aliso Niguel-SS	--	15:33.0	1:05.5	5:00.0	3:06.6
45	WINTER, Daniel	SR	1637	St Mary's-SJS	--	15:33.4	1:06.9	5:00.1	3:06.7
46	HOLMAN, Broen	FR	1604	Sonora-SJS	--	15:34.2	1:07.7	5:00.4	3:06.8
47	BEAUCHEMIN, Hayden	SR	1439	San Clemente-SS	31	15:34.3	1:07.8	5:00.4	3:06.8
48	DENHALTER, Lance	SR	1898	Vista Murrieta-SS	32	15:34.8	1:08.3	5:00.6	3:07.0
49	LAMOUREUX, Alex	JR	395	College Park-NCS	33	15:35.1	1:08.6	5:00.7	3:07.0
50	BRABO, Ryder	SR	1548	Scotts Valley-CCS	34	15:35.4	1:08.9	5:00.8	3:07.1

Girls

1	Buchanan-CS	123	7-12-23-38-43(123)(790)	1:30:13	18:03	0:52.0
2	Newbury Park-SS	174	5-19-24-57-69(174)(223)	1:30:27	18:06	1:28.1
3	Mira Costa-SS	316	1-11-14-106-184(337)(381)	1:30:53	18:11	2:29.5
4	Oak Ridge-SJS	410	40-47-49-68-206(283)(369)	1:33:22	18:41	1:09.6
5	Canyon (An)-SS	458	22-61-63-152-160(201)(554)	1:33:41	18:45	1:07.2
6	Dougherty Valley-NCS	505	45-58-101-116-185(422)(654)	1:34:12	18:51	0:59.0
7	Campolindo-NCS	560	20-55-88-171-226(506)(721)	1:34:20	18:52	1:33.0
8	Granite Bay-SJS	566	32-79-138-145-172(196)(640)	1:34:31	18:55	1:01.1
9	Del Oro-SJS	605	10-72-157-164-202(408)(492)	1:34:13	18:51	1:45.5
10	Great Oak-SS	608	15-81-127-192-193(245)(249)	1:34:34	18:55	1:24.7
11	Los Altos-CCS	617	17-77-83-168-272(330)(340)	1:34:35	18:55	1:46.3
12	Torrey Pines-SDS	664	26-33-187-188-230(291)(455)	1:34:50	18:58	1:28.7
13	Clovis North-CS	687	16-74-93-239-265(314)(472)	1:35:02	19:01	1:46.6
14	St. Francis (MV)-CCS	716	54-131-137-182-212(264)(397)	1:35:37	19:08	1:01.9
15	Poway-SDS	721	25-36-144-159-357(459)(517)	1:35:01	19:01	2:02.6
16	JSerra-SS	730	78-80-118-220-234(275)(404)	1:35:41	19:09	0:56.8
17	Sage Creek-SDS	743	8-148-162-163-262(518)(556)	1:34:58	19:00	2:12.1
18	Cathedral Catholic-SDS	778*	96-109-130-205-238(246)(379)	1:36:07	19:14	0:45.7
19	La Canada-SS	778*	44-46-136-198-354(416)(489)	1:35:32	19:07	1:49.4
20	Granada-NCS	780	66-102-126-166-320(403)(462)	1:35:55	19:11	1:27.7
21	Vista Murrieta-SS	787	21-161-167-217-221(279)(287)	1:35:45	19:09	1:29.4
22	Tamalpais-NCS	802	70-84-133-210-305(429)(638)	1:36:02	19:13	1:20.5
23	Redondo Union-SS	806	30-124-176-224-252(293)(333)	1:35:54	19:11	1:31.3
24	Oaks Christian-SS	807	9-50-204-270-274(376)(615)	1:35:09	19:02	2:14.6
25	Palos Verdes-SS	825	59-76-169-200-321(343)(453)	1:36:00	19:12	1:31.9
26	Dana Hills-SS	829	34-129-165-177-324(348)(387)	1:35:59	19:12	1:48.0
27	Del Norte-SDS	858	35-62-179-259-323(477)(493)	1:36:04	19:13	1:47.4
28	St Francis-Sac-SJS	897	13-115-135-295-339(368)	1:36:06	19:14	2:15.0
29	Sanger-CS	923	107-139-141-158-378(427)(521)	1:36:41	19:21	1:19.7
30	Acalanes-NCS	957	2-149-173-235-398(658)(691)	1:35:25	19:05	3:25.8
31	Laguna Hills-SS	962	29-105-120-297-411(590)(689)	1:36:34	19:19	2:13.9
32	La Costa Canyon-SDS	979	48-154-178-292-307(342)(555)	1:36:51	19:23	1:32.8
33	Los Gatos-CCS	990	85-90-103-341-371(483)	1:37:00	19:24	1:27.4
34	Claremont-SS	1004	18-175-207-296-308(329)(572)	1:36:47	19:22	1:55.8
35	Miramonte-NCS	1009	73-117-211-289-319(391)(530)	1:37:09	19:26	1:23.0
36	Redwood-NCS	1068	39-183-186-316-344(447)(502)	1:37:16	19:28	1:50.9
37	Maria Carrillo-NCS	1099	42-150-214-318-375(395)(414)	1:37:25	19:29	1:54.0
38	Monte Vista-NCS	1152	94-99-280-332-347(352)(578)	1:37:58	19:36	1:17.4
39	Huntington Beach-SS	1157	51-142-213-331-420(540)(558)	1:37:48	19:34	2:00.7
40	Chino Hills-SS	1180	110-112-219-367-372(433)(464)	1:37:59	19:36	1:17.7
41	Bishop Amat-SS	1185	151-228-233-285-288(390)(396)	1:38:15	19:39	0:42.6
42	Harvard-Westlake-SS	1190	97-248-269-277-299(360)(443)	1:38:14	19:39	1:03.5
43	South Torrance-SS	1234	121-240-241-271-361(513)(544)	1:38:24	19:41	1:11.0
44	Santiago (Corona)-SS	1243	65-153-263-286-476(588)(607)	1:38:12	19:39	2:08.7
45	Oak Park-SS	1253	31-242-257-302-421(551)(606)	1:38:10	19:38	2:16.3
46	Westlake-SS	1270	113-251-255-306-345(419)(488)	1:38:37	19:44	1:12.7
47	South Pasadena-SS	1352	98-199-254-394-407(515)(587)	1:38:50	19:46	1:30.0
48	El Toro-SS	1361	146-222-247-353-393(413)(557)	1:38:59	19:48	1:10.8
49	Lick Wilmerding-NCS	1366	100-250-317-322-377(451)(497)	1:39:01	19:49	1:21.6
50	SF University-NCS	1369	190-208-268-338-365(402)(415)	1:39:05	19:49	0:50.8

1	NORDENHOLZ, Sophia	SR	45	Albany-NCS	--	16:46.0	---	5:23.5	3:21.2
2	FRIAS, Dalia	SR	1030	Mira Costa-SS	1	16:52.0	6.0	5:25.4	3:22.4
3	WILLIAMS, Olivia	SO	31	Acalanes-NCS	2	16:56.2	11.2	5:26.7	3:23.2
4	ENGELHARDT, Sadie	FR	1847	Ventura-SS	3	16:58.7	13.7	5:27.5	3:23.7
5	MCNATT, Anna	JR	1001	McClatchy-SJS	4	17:07.5	22.5	5:30.4	3:25.5
6	MCDONNELL, Sam	SR	1133	Newbury Park-SS	5	17:08.7	23.7	5:30.7	3:25.7
7	BOOTHBY, Ashlyn	SO	1542	Scotts Valley-CCS	6	17:27.1	42.1	5:36.7	3:29.4
8	SUNDGREN, Sydney	JR	170	Buchanan-CS	7	17:30.4	45.4	5:37.7	3:30.1
9	WALLACE, Stormy	SR	1424	Sage Creek-SDS	8	17:34.0	48.0	5:38.9	3:30.8
10	DUARTE, Isabella	SR	1538	Saugus-SS	--	17:34.9	49.9	5:39.2	3:31.0
11	GODSEY, Payton	SO	1211	Oaks Christian-SS	9	17:35.3	50.3	5:39.3	3:31.0
12	CALLANAN, Aishling	JR	1289	Peninsula-SS	--	17:35.4	50.4	5:39.3	3:31.1
13	THOMSEN, Hanne	FR	1078	Montgomery-NCS	--	17:38.0	52.0	5:40.2	3:31.6
14	CHAMBERLAIN, Riley	SR	488	Del Oro-SJS	10	17:41.0	55.0	5:41.1	3:32.2
15	FARMER, Jacey	SR	1354	Rancho Bernardo-SDS	--	17:41.4	56.4	5:41.3	3:32.3
16	FETTER, Elizabeth	JR	1266	Palo Alto-CCS	--	17:44.5	59.5	5:42.3	3:32.9
17	PARSLEY, Ella	SR	1034	Mira Costa-SS	11	17:45.5	1:00.5	5:42.6	3:33.1
18	SMITH, Brianne	JR	1353	Quartz Hill-SS	--	17:47.4	1:02.4	5:43.2	3:33.5
19	MCCORKLE, Georgia	SR	35	Agoura-SS	--	17:52.3	1:07.3	5:44.8	3:34.5
20	LOMELI, Elliana	FR	167	Buchanan-CS	12	17:54.0	1:08.0	5:45.3	3:34.8
21	CORNEJO, Tatiana	SR	1629	St Francis-Sac-SJS	13	17:54.6	1:09.6	5:45.5	3:34.9
22	CHAVEZ, Mia	SR	311	Chino-SS	--	17:55.0	1:09.0	5:45.7	3:35.0
23	CHITTENDEN, Anna	JR	1028	Mira Costa-SS	14	17:57.1	1:12.1	5:46.3	3:35.4
24	KOPEC, Katie	JR	1939	Whitney-SJS	--	17:57.3	1:12.3	5:46.4	3:35.4
25	GAFFNEY, Kelli	JR	695	Great Oak-SS	15	17:59.1	1:14.1	5:47.0	3:35.8
26	LEATH, Ashlyn	JR	361	Clovis North-CS	16	18:00.9	1:15.9	5:47.6	3:36.2
27	SOOBRIAN, Lauren	JR	919	Los Altos-CCS	17	18:02.4	1:17.4	5:48.0	3:36.5
28	CHEN, Jie Yi Denise	SO	334	Claremont-SS	18	18:03.7	1:18.7	5:48.4	3:36.7
29	SAX, Tiffany	FR	1135	Newbury Park-SS	19	18:03.8	1:18.8	5:48.5	3:36.7
30	BUCKLEY, Ellie	JR	180	Campolindo-NCS	20	18:04.5	1:19.5	5:48.7	3:36.9
31	SMITH, Isabella	SR	1894	Vista Murrieta-SS	21	18:06.2	1:21.2	5:49.2	3:37.2
32	HADLEY, Emma	SR	206	Canyon (An)-SS	22	18:06.2	1:21.2	5:49.3	3:37.2
33	SESOCK, Stefania	SO	169	Buchanan-CS	23	18:06.5	1:21.5	5:49.3	3:37.3
34	HAWKINS, Ailish	JR	1132	Newbury Park-SS	24	18:06.6	1:21.6	5:49.4	3:37.3
35	PERETTI, Bella	SR	1300	Pioneer-CCS	--	18:08.3	1:23.3	5:49.9	3:37.7
36	ROGERS, Mackenzie	SR	1338	Poway-SDS	25	18:09.4	1:24.4	5:50.3	3:37.9
37	ROME, Sydney	JR	2000	Yorba Linda-SS	--	18:09.5	1:24.5	5:50.3	3:37.9
38	SALZ, Annika	SR	1761	Torrey Pines-SDS	26	18:10.0	1:24.0	5:50.5	3:38.0
39	TORRECILLAS, Mia	SO	755	Highland-CS	27	18:10.2	1:25.2	5:50.5	3:38.0
40	WIELAND, Natalie	SR	1330	Ponderosa-SJS	--	18:11.2	1:26.2	5:50.9	3:38.2
41	POLAY, Sophie	FR	1511	Santa Margarita-SS	28	18:11.8	1:26.8	5:51.0	3:38.3
42	BARKER, Holly	FR	840	Laguna Hills-SS	29	18:12.5	1:27.5	5:51.3	3:38.5
43	FEDIO, Lyla	SO	1362	Redondo Union-SS	30	18:12.5	1:27.5	5:51.3	3:38.5
44	PARRONE, Madison	SR	1178	Oak Park-SS	31	18:14.2	1:29.2	5:51.8	3:38.8
45	FOSTER, Carly	JR	689	Granite Bay-SJS	32	18:15.5	1:30.5	5:52.2	3:39.1
46	TAYLOR, Scarlett	SO	1762	Torrey Pines-SDS	33	18:16.0	1:31.0	5:52.4	3:39.2
47	MARKOW, ALLURA	JR	447	Dana Hills-SS	34	18:17.2	1:32.2	5:52.8	3:39.4
48	RUSSO, Emily	FR	485	Del Norte-SDS	35	18:17.5	1:32.5	5:52.9	3:39.5
49	QUINTANA, Mahalia	SR	1984	Woodland-SJS	--	18:18.0	1:32.0	5:53.0	3:39.6
50	BUSWELL, Tessa	SO	1334	Poway-SDS	36	18:18.7	1:33.7	5:53.2	3:39.7