NorCal league results

SCVAL #2 at Crystal Springs Course
https://lynbrooksports.prepcaltrack.com/ATHLETICS/XC/2024/scval-2.htm

WBAL #1 at Crystal Springs Course
https://www.rtspt.com/events/cif/2024Meets/wbalxc1/mp/

CCAA League Cross Country Meet #3
https://timerhub.com/get_web_index.php?page=redcaptiming.com/2024/mhsxc1/

Live meet results for this weekend

Clovis Invitational (Friday and Saturday)

https://finishedresults.trackscoreboard.com/meets/12455/events

Serra Invitational (Saturday)
https://www.rtspt.com/events/cif/2024Meets/serra/

Any predictions for this weekend? 

NorCal weekend invitational results

Half Moon Bay HS Artichoke Invitational results (full results)
https://lynbrooksports.prepcaltrack.com/ATHLETICS/XC/2024/hmb-res.htm

Tom Laythe Invitational results
http://www.bvtrack.com/BVICC/2024TLIResults.htm

Pacific Grove XC Invitational at Palo Corona
https://www.athletic.net/CrossCountry/meet/237695/results/all

FASTR Team Talk: Strength Training for the High School Athlete

On Monday, October 28, from 7:30-9pm, the Stanford FASTR team hosts a free in-person session at Stanford on strength training for the high school athlete. 

Join the FASTR team, human performance researcher and strength coach Morgan Smith, PhD, CSCS, and Agile physical therapist Maddie Tight-Alfiero, DPT, OCS for an interactive session of education, discussion, and active movement. This will be for coaches and running based athletes (of any gender), including athletes in cross country, track, soccer, lacrosse, etc.

 

Anyone interested in attending can sign up at the link HERE.

2024 Mid-Season Mania 1600m Invitational

https://www.athletic.net/CrossCountry/meet/238735/results/all

Vacaville boys lead the field with 4:17.19 (fastest time), 4:25.31, 4:25.63, 4:28.40 and 4:32.54.

Monte Vista girls best with 5:03.41, 5:05.84, 5:11.66, 5:13.88 and 5:17.44 top five runners.

Dealing with bay area hot temperatures

Please share in the comment section below how your team is dealing with the hot temperatures we are experiencing this week. What are you allowed to do? Did you shift your practice times? Did you adjust your workouts? Who determines what you do as far as your practice? What is your advice for your runners on how to better handle workouts or races during hot temperatures?

NorCal results this week

SCVAL #1 at Baylands Park (9/24) CCS
https://lynbrooksports.prepcaltrack.com/ATHLETICS/XC/2024/scval-1.htm

WCAL #1 at Golden Gate Park (9/25) CCS
https://rt.trackscoreboard.com/meets/92524/events

Leroy Green Invitational (9/25) SJS
https://timerhub.com/get_web_index.php?page=redcaptiming.com/2024/lgxc1/

DAL #1 at Hidden Valley Park (9/25) NCS
https://www.athletic.net/CrossCountry/meet/238519/results/all

WACC (9/25) NCS
https://live.adkinstrakwest.com/meets/40540

Nike Portland XC
https://www.athletic.net/CrossCountry/meet/233115/results/all

Scott Bauhs Invitational
https://diablotiming.com/results/2024-09-28/

Westmoor Ram Invitational
https://www.athletic.net/CrossCountry/meet/237816/results/all

Eye Opener Invitational
https://www.athletic.net/CrossCountry/meet/238078/info

NorCal Top Team Times from Woodbridge Cross Country Classic

Boys
1) Menlo 1:13:14.0
2) Mountain View 1:14:24.0
3) Vacaville 1:15:38.4
4) Los Gatos 1:15:51.8
5) St. Mary's College 1:15:55.0
6) Dougherty Valley 1:16:42.8
7) McLatchy 1:16:51.7
8) El Dorado 1:16:52.4
9) Maria Carrillo 1:17:05.0
10) Carlmont 1:17:33.9

Girls
1) Monte Vista 1:28:49.8
2) San Ramon Valley 1:29:33.0
3) St. Francis, Sacto 1:31:27.7
4) Mountain View 1:31:47.2
5) Placer 1:32:25.3
6) Carlmont 1:33:15.2
7) Dougherty Valley 1:34:04.9
8) Palo Alto 1:34:11.1
9) Vacaville 1:34:13.5
10) Maria Carrillo 1:34:51.9

Top NorCal Times at Woodbridge Classic

Boys
1) Broen Holman Sonora (SJS) 13:57.6
2) Aydon Stefanopoulos Los Gatos (CCS) 14:00.4
3) Landon Pretre Menlo (CCS) 14:16.7
4) Arrin Sagiraju Dougherty Valley (NCS) 14:19.5
5) Andres Lomeli Kimball (SJS) 14:24.0
6) Ryan Fitzpatrick Nueva (CCS) 14:27.0
7) William Hauser Menlo (CCS) 14:27.2
8) Jackson Stream Vacaville (SJS) 14:35.1
9) Mateo Cafaro Monte Vista (NCS) 14:35.9
10) Jack Rattary College Park (NCS) 14:37.2
11) Noel Huato Del Oro (SJS) 14:38.7
12) Cooper Stream Vacaville (SJS) 14:40.2
13) Jared Saal Menlo (CCS) 14:43.3
14) Javin Schmitt St. Mary's College (NCS) 14:45.4
15) Owen Dawson 14:47.3 Analy (NCS) 14:47.3

Girls
1) Hanne Thomsen Montgomery (NCS) 15:40.7
2) Seelah Kittelstrom Montgomery (NCS) 16:38.6
3) Amaya Bharadwaj Palo Alto (CCS) 16:59.7
4) Alexandra Powell Monte Vista (NCS) 17:07.9
5) Allie Turns Monte Vista (NCS) 17:22.0
6) Hailey Gunderson San Ramon Valley (NCS) 17:22.5
7) Emma Davidson San Ramon Valley (NCS) 17:24.6
8) Giselle Fernandez Riverbank (SJS) 17:27.8
9) Zoe Leach Downey (SJS) 17:28.4
10) Alexandra Smith San Ramon Valley (NCS) 17:29.2
11) Maya Eisenberg Mountain View (CCS) 17:35.9
12) Emma Angela Ponderosa (SJS) 17:38.7
13) Halle Welch St. Francis, Sac (SJS) 17:42.7
14) Cassidy Misuraca Mountain View (CCS) 17:44.6
15) Miya Menza St. Francis, Sac (SJS) 17:45.5

It's possible that I missed somebody who made the top 15. Please enter their names, schools, and times below.

NorCal Invitational Results

De La Salle Invitational

https://diablotiming.com/results/2024-09-21/mp/#event1

That is a new course record for Trey Caldwell with his 14:39.2 winning time.

Los Altos girls edged Davis for the varsity team victory. Jesuit boys class of the field in varsity boys race.

Farmer Invitational

https://live.adkinstrakwest.com/meets/40382

Woodbridge Invitational

https://www.athletic.net/CrossCountry/meet/237534/results/all

Top individual times listed above.

PAL #1 at Westmoor HS
https://www.athletic.net/CrossCountry/meet/237404/info