Here is what I have so far.  Remember only top 3 make state this year unless you make the 2013 At-Large Time Standards .  Additions?  Chang...

Section favorites for the 800, 1600 and 3200 in NCS (3), CCS (3), SJS (3) and NS (1). While I am working on that post, feel free to chi...

http://www.prepcaltrack.com/ATHLETICS/XC/2012/allnorca.htm              

2012 SJS ALL-SECTION TEAMS - GIRLS CROSS COUNTRY Runner of the Year Maggie Bell FR Granite Bay HS - D2 SJS Champion 17:45, D2 State C...

I hope everybody enjoys today's festivities with their loved ones and get what they asked for on this day.   Regular programming on...

Now that the 2012 XC season is in the books, here are my awards for this past cross country season ( here are last year's winners ).  F...

Check out the break down of titles from 2004 to 2012: http://running.blogs.pressdemocrat.com/5709/ncs-cross-country-team-titles/

http://www.usada.org/default.asp?uid=4134

All-Marin girls cross country runner of the year: Julia Maxwell All-Marin boys runner of the year: John Lawson SJND Cross Country Cham...

East Bay boys cross country coach of the year: St. Joseph Notre Dame's Tony Fong; First team capsules East Bay girls cross country coa...