My annual reminder that if you want to purchase Jack Shepard's booklet for $15, it is available and you can have it in your hands wit...

If you have enjoyed all the Track and Field coverage this season, a kind donation would be appreciated.  You can do so with the link to the ...

You can check out my interview with the Topper twins (Nolan on left, Galen on right)  at this link: https://ca.milesplit.com/articles/288587...

If you are interested, I was interviewed on the Just Athletics Podcast by Siuslaw HS coach Chris Johnson and Central Catholic coach Dave ...

I enjoyed the first three rounds of questions so moving this back to the front and I am open to answering any questions you may have. Ok,...

Earlier this spring, Amador Valley junior John Lester broke the previous 800m. school record previously held by Dan Gabor at 1:50.71. Gabor...

Bob Wright, longtime coach at Oak Ridge HS is in the midst of a suspension following his involvement with the Clasico Mile last spring. Y...

A podcast with former Mt. Pleasant and current San Jose City College coach Steve Nelson. You can check out Coach Nelson's accomplishm...

Former Sacred Heart Cathedral and Duke University runner Shannon Rowbury. She won multiple state track titles in HS and has already been ...

If you look back at the history of NCS, you will see the Coach Grant's teams (girls) won the first two possible section titles in 197...

In case you missed it, Rheinhardt Harrison ran a 4:01.34 mile last night at the Music City Distance Carnival. The significance of that pe...

Thank you to Jesuit coach Walt Lange for passing this along. A deep dive into the future of college XC, indoor, and outdoor track. https...

You can find that interview at this link: https://ca.milesplit.com/videos/446909 For those of you that may have missed it, Lester'...

Today we catch up with Santa Rosa High School Cross Country and Track and Field head coach, Carrie Joseph. She has been coaching the very...

The CCS D-IV cross country champion came from a low-income household; he was accepted into prestigious MIT and will run for Engineers. ...

One of the most successful coaches in Northern California is stepping down from her positions at Yreka HS. Pam ran for the Cindergals in ...

Today we chat with Dougherty Valley coach, Stephanie Bambury. She has been the Cross Country and Track and Field coach for Dougherty Vall...

https://soundcloud.com/running-things-considered/running-40001-in-high-school-ft-cooper-teare

John Lester now has 1:48.26/4:05.46 PRs. Here is a comparison to some of the all-time greats in California as far as their 800 and 1600 P...